The Art Of Self Control

Author : John Ward
Publisher : Unknown
Page : 194 pages
File Size : 42,9 Mb
Release : 2020-04-29
Category : Electronic
ISBN : 9798637879854

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The Art of Self-Control by John Ward Pdf

D I S T R A C T I O N. It's everywhere. We're plugged-in, powered on, scrolling, and swiping. A ping here, a buzz there. A pop-up here, a drop-down there. Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves. Our goals need our attention, too. Our plans, our schedules, our promised commitments. Distraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline. Self-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success. It is time to break free from excuses, distractions, and destructive impulses. The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are: Managing what you spend your time on Multi-tasking: Should you do it? Prioritizing: What's important right now? Creating an effective workspace Identifying your peak productivity period Staying motivated The importance of self-care In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions. Reading this book through to the end is the first step to maintaining concentration and resisting all distractions. Don't 'think about it'. Don't put if off. Let's regain self-control together, now.

Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
Page : 383 pages
File Size : 53,7 Mb
Release : 2021-05-14
Category : Self-Help
ISBN : 9780645138931

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Mindful Self-Discipline by Giovanni Dienstmann Pdf

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Author : Richard Ingalese
Publisher : Unknown
Page : 54 pages
File Size : 53,9 Mb
Release : 1908
Category : Self-control
ISBN : MINN:319510017960868

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The Art of Self-control by Richard Ingalese Pdf

Author : Richard Inglese
Publisher : BEYOND BOOKS HUB
Page : 17 pages
File Size : 40,7 Mb
Release : 2023-10-19
Category : House & Home
ISBN : 8210379456XXX

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The Art of Self Control by Richard Inglese Pdf

This lecture on “The Art of Self-Control” might be said to be an amplification of that utterance of Solomon I am free to admit that it is much easier to talk about self-control than it is to practice it, but, nevertheless, there are certain ways whereby we can, in a measure, exercise self-control. The fact that Solomon made the remark quoted does not appeal to one particularly unless one can see the reason for so acting There are persons who, if they read in the Scriptures that certain things should be done, will do them because the Scriptures command them to be done. And there are persons who will do things because their parents or someone whom they love or horon says such a thing should be done. In such cases the effort is but a perfunctory one, unless a reason for so acting be given, and very little good comes of the obedience to the command under either of those circumstances Let us see if there is a reason for Solomon's aphorism...FROM THE BOOKS.

Author : Michael A. Janke
Publisher : Madison Books
Page : 252 pages
File Size : 42,8 Mb
Release : 2000
Category : Psychology
ISBN : 156833172X

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Take Control by Michael A. Janke Pdf

Every human being has the potential to take control of their life.

Author : Kimberly Olson
Publisher : Sourcebooks, Inc.
Page : 130 pages
File Size : 52,8 Mb
Release : 2020-08-04
Category : Self-Help
ISBN : 9781646119592

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The Art of Self-Discipline by Kimberly Olson Pdf

Discover the awesome power of self discipline—practical strategies, helpful tips, and insights Cultivating self discipline is the key to unlocking your full potential and achieving your personal and professional goals. The Art of Self-Discipline can show you how to find focus, overcome obstacles, and ultimately, attain the lasting success you're searching for. From growing your career to fostering more rewarding relationships, this essential guide to self discipline delivers useful strategies to help you get organized, build self-confidence, and become your best self. Through expert advice and effective exercises, this book offers straightforward guidance on how to break the negative cycle of failing to change your life and get on the path to self discipline. The Art of Self-Discipline features: Conceive & achieve—Dive deep into developing self discipline in key areas of your life, including personal health, emotional regulation, time management, personal relationships, career growth, money management, and more. Simple approach—Explore clear, clever insights into how you can reach your long-term goals in an easy-to-follow and easy-to-understand way. Break barriers—Get powerful tips and tools for tackling roadblocks along the way like fear of failure and procrastination. Gain a competitive edge by learning to use self discipline with The Art of Self-Discipline.

Author : D. G. Kehl
Publisher : Unknown
Page : 240 pages
File Size : 42,5 Mb
Release : 1982-05-01
Category : Electronic
ISBN : 0310450004

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Control Yourself by D. G. Kehl Pdf

Author : John MacArthur
Publisher : Crossway
Page : 192 pages
File Size : 41,8 Mb
Release : 2001-05-24
Category : Religion
ISBN : 9781433517419

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The Keys to Spiritual Growth by John MacArthur Pdf

John MacArthur explores a range of biblical passages to reveal the riches of God in Jesus Christ, riches that will help us continue to grow in faith and spirit.

Author : D. G. Kehl
Publisher : Unknown
Page : 233 pages
File Size : 45,6 Mb
Release : 1982
Category : Self-control
ISBN : 0310450012

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Control Yourself by D. G. Kehl Pdf

Author : Martin Meadows
Publisher : Meadows Publishing
Page : 697 pages
File Size : 41,5 Mb
Release : 2017-12-28
Category : Self-Help
ISBN : 8210379456XXX

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365 Days With Self-Discipline by Martin Meadows Pdf

How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

Author : Peter Hollins
Publisher : PublishDrive
Page : 218 pages
File Size : 42,9 Mb
Release : 2019-08-13
Category : Business & Economics
ISBN : PKEY:6610000213115

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The Science of Self-Discipline by Peter Hollins Pdf

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Author : Mriganka Bikash Saha
Publisher : Mriganka Bikash Saha
Page : 57 pages
File Size : 45,7 Mb
Release : 2023-05-13
Category : Self-Help
ISBN : 8210379456XXX

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Mastering the Art of Self-Control - How to Harness Your Will power and Achieve Your Goals by Mriganka Bikash Saha Pdf

"Unlock the Extraordinary Power Within: Mastering the Art of Self-Control takes you on an enlightening journey of self-mastery and personal transformation. In this captivating guide, you'll uncover the secrets to harnessing your willpower, cultivating discipline, and triumphing over temptations that hinder your progress. With practical strategies and profound insights, this book becomes your compass on the path to achieving your goals. Learn to navigate the complexities of daily life, overcome obstacles, and unleash the true potential that resides within you. Prepare to embark on a remarkable voyage of self-discovery, where the art of self-control becomes your greatest ally in crafting a life of fulfillment, resilience, and extraordinary success."

Author : Stig Saeterbakken
Publisher : Deep Vellum Publishing
Page : 119 pages
File Size : 54,5 Mb
Release : 2012-11-12
Category : Fiction
ISBN : 9781564788214

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Self-Control by Stig Saeterbakken Pdf

The second volume in Stig Saeterbakken's loosely connected "S Trilogy" Self-Control moves from the dark portrait of codependent marriage featured in the acclaimed Siamese to a world of solitary loneliness and repression. A middle-aged man, Andreas Feldt, feeling that he is unable to communicate with his adult daughter over the course of a friendly lunch, announces on an inexplicable whim that he is going to get a divorce. Though his daughter is initially shocked, she quickly assimilates this information and all returns to normal. Faced with this virtual invisibility—for no matter what actions he takes, the world seems to take no notice—Andreas is cut adrift from the certainties of his life and forced to navigate through a society where it seems virtually everyone is only one loss of self-control away from an explosion of dissatisfaction and rage.

Author : Ralph Alfred Habas
Publisher : Unknown
Page : 302 pages
File Size : 40,8 Mb
Release : 1941
Category : Habit
ISBN : UVA:X006136820

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The Art of Self-control by Ralph Alfred Habas Pdf

Author : Roy F. Baumeister,John Tierney
Publisher : Penguin
Page : 303 pages
File Size : 52,6 Mb
Release : 2011-09-01
Category : Psychology
ISBN : 9781101543771

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Willpower by Roy F. Baumeister,John Tierney Pdf

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.