The Art Of Stillness In A Noisy World

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The Art of Stillness in a Noisy World

Magnus Fridh
The Art of Stillness in a Noisy World Book PDF

Author : Magnus Fridh
Publisher : Hardie Grant Publishing
Page : 167 pages
File Size : 53,7 Mb
Release : 2020-10-01
Category : Body, Mind & Spirit
ISBN : 9781784884116

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The Art of Stillness in a Noisy World by Magnus Fridh Pdf

When life is moving at a breakneck pace or when at times we’re confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we’re feeling, and put a good distance between us and all the things on our to do list. What’s more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.

The Art of Stillness

Pico Iyer
The Art of Stillness Book PDF

Author : Pico Iyer
Publisher : Simon and Schuster
Page : 96 pages
File Size : 42,7 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781476784724

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The Art of Stillness by Pico Iyer Pdf

Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.

Stillness Is the Key

Ryan Holiday
Stillness Is the Key Book PDF

Author : Ryan Holiday
Publisher : Penguin
Page : 288 pages
File Size : 41,8 Mb
Release : 2019-10-01
Category : Business & Economics
ISBN : 9780525538592

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Stillness Is the Key by Ryan Holiday Pdf

Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Seeking Silence in a Noisy World

Adam Ford
Seeking Silence in a Noisy World Book PDF

Author : Adam Ford
Publisher : Mindfulness
Page : 144 pages
File Size : 40,5 Mb
Release : 2011-10-01
Category : Meditation
ISBN : 1908005114

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Seeking Silence in a Noisy World by Adam Ford Pdf

The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.

The Power of Silence

Robert Sarah
The Power of Silence Book PDF

Author : Robert Sarah
Publisher : Ignatius Press
Page : 249 pages
File Size : 44,9 Mb
Release : 2017-03-30
Category : Religion
ISBN : 9781681497587

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The Power of Silence by Robert Sarah Pdf

Now with a new afterword by Pope emeritus Benedict XVI! In a time when technology penetrates our lives in so many ways and materialism exerts such a powerful influence over us, Cardinal Robert Sarah presents a bold book about the strength of silence. The modern world generates so much noise, he says, that seeking moments of silence has become both harder and more necessary than ever before. Silence is the indispensable doorway to the divine, explains the cardinal in this profound conversation with Nicolas Diat. Within the hushed and hallowed walls of the La Grande Chartreux, the famous Carthusian monastery in the French Alps, Cardinal Sarah addresses the following questions: Can those who do not know silence ever attain truth, beauty, or love? Do not wisdom, artistic vision, and devotion spring from silence, where the voice of God is heard in the depths of the human heart? After the international success of God or Nothing, Cardinal Sarah seeks to restore to silence its place of honor and importance. "Silence is more important than any other human work," he says, "for it expresses God. The true revolution comes from silence; it leads us toward God and others so as to place ourselves humbly and generously at their service."

Silence

Thich Nhat Hanh
Silence Book PDF

Author : Thich Nhat Hanh
Publisher : HarperCollins
Page : 208 pages
File Size : 50,6 Mb
Release : 2015-01-27
Category : Self-Help
ISBN : 9780062224712

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Silence by Thich Nhat Hanh Pdf

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

Silence

Erling Kagge
Silence Book PDF

Author : Erling Kagge
Publisher : Vintage
Page : 160 pages
File Size : 47,7 Mb
Release : 2017-11-21
Category : Self-Help
ISBN : 9781524733247

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Silence by Erling Kagge Pdf

What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)

The Sound of Silence

Katrina Goldsaito
The Sound of Silence Book PDF

Author : Katrina Goldsaito
Publisher : Little, Brown Books for Young Readers
Page : 40 pages
File Size : 41,5 Mb
Release : 2016-08-02
Category : Juvenile Fiction
ISBN : 9780316271295

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The Sound of Silence by Katrina Goldsaito Pdf

"Do you have a favorite sound?" little Yoshio asks. The musician answers, "The most beautiful sound is the sound of ma, of silence." But Yoshio lives in Tokyo, Japan: a giant, noisy, busy city. He hears shoes squishing through puddles, trains whooshing, cars beeping, and families laughing. Tokyo is like a symphony hall! Where is silence? Join Yoshio on his journey through the hustle and bustle of the city to find the most beautiful sound of all.

Starlight

Richard Wagamese
Starlight Book PDF

Author : Richard Wagamese
Publisher : McClelland & Stewart
Page : 208 pages
File Size : 42,7 Mb
Release : 2018-08-14
Category : Fiction
ISBN : 9780771070853

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Starlight by Richard Wagamese Pdf

NATIONAL BESTSELLER The final novel from Richard Wagamese, the bestselling and beloved author of Indian Horse and Medicine Walk, centres on an abused woman on the run who finds refuge on a farm owned by an Indigenous man with wounds of his own. A profoundly moving novel about the redemptive power of love, mercy, and compassion--and the land's ability to heal us. Frank Starlight has long settled into a quiet life working his remote farm, but his contemplative existence comes to an abrupt end with the arrival of Emmy, who has committed a desperate act so she and her child can escape a harrowing life of violence. Starlight takes in Emmy and her daughter to help them get back on their feet, and this accidental family eventually grows into a real one. But Emmy's abusive ex isn't content to just let her go. He wants revenge and is determined to hunt her down. Starlight was unfinished at the time of Richard Wagamese's death, yet every page radiates with his masterful storytelling, intense humanism, and insights that are as hard-earned as they are beautiful. With astonishing scenes set in the rugged backcountry of the B.C. Interior, and characters whose scars cut deep even as their journey toward healing and forgiveness lifts us, Starlight is a last gift to readers from a writer who believed in the power of stories to save us.

Being Still

Jean-Yves Leloup
Being Still Book PDF

Author : Jean-Yves Leloup
Publisher : Paulist Press
Page : 158 pages
File Size : 54,8 Mb
Release : 2003
Category : Religion
ISBN : 0809141779

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Being Still by Jean-Yves Leloup Pdf

"Jean-Yves Leloup explores the writings of many spiritual masters from across the centuries, in particular the Desert Fathers, the fourth-century monk Evagrius, St. John Cassian, and the anonymous nineteenth-century author of The Way of the Pilgrim." "Drawn from the experience of the monasteries of Sinai and Mount Athos, here is a clear and practical presentation of the spiritual art of arts: stillness in the face of interior pain and confusion." "These spiritual riches, refined and developed by the Orthodox tradition in Christianity, can also be recognized in the teaching and practice of Buddhism, Hinduism and Islamic Sufism. The fundamental truth of one tradition is to be found under its own proper forms and nuances in others. Far from diminishing the unique value of this hesychastic way of prayer, the most developed spiritual traditions of humanity affirm it as one of the great forms through which humanity reaches out to embrace Infinite Reality."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Be Still

Brian Heasley
Be Still Book PDF

Author : Brian Heasley
Publisher : NavPress
Page : 209 pages
File Size : 43,9 Mb
Release : 2023-08-22
Category : Religion
ISBN : 9781641587402

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Be Still by Brian Heasley Pdf

Are you looking for fresh ways to walk with, talk with, and listen to God? "Be still and know that I am God" is an invitation that has echoed throughout history. But how do we apply it to our daily lives? The reality is this: We don't need to be static for our hearts to be still. In the midst of a full, busy life, we can spend quiet time with God. Be Still is a prayer book for anyone looking to set aside intentional time with God and revitalize the way they pray. Brian Heasley shares what he has learned from his thirty-year prayer habit so that you can explore various ways to pray, including Scripture memorization, prayer running, or simply being more alert to God's work and his beauty everywhere. Consider how to develop a regular quiet time. Make space to let God's heart touch your heart. Learn to reflect with awe, reverence, and wonder. Unpack key topics with the option of group discussion. Grow and deepen your daily relationship with God. Cultivate a deeper desire to meet with God and to share his love with others. Packed full of ideas for different ways to pray and tips and advice for how to build prayer practices into everyday life, Be Still will change the way you think about prayer and devotion and equip you with all the tools you need to deepen your relationship with God. An excellent small group or mentoring tool as well as a resource for youth leaders and new believers. Companion guide to 24-7 Prayer's Be Still prayer course.

Redeeming Your Time

Jordan Raynor
Redeeming Your Time Book PDF

Author : Jordan Raynor
Publisher : WaterBrook
Page : 257 pages
File Size : 42,9 Mb
Release : 2023-09-26
Category : Religion
ISBN : 9780593600986

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Redeeming Your Time by Jordan Raynor Pdf

Manage your time the way Jesus managed his with a biblical antidote to swamped to-do lists and hurried schedules. “A highly practical road map.”—Mark Batterson, New York Times bestselling author and lead pastor of National Community Church Despite the overwhelming amount of resources for time management and work-life balance, the ability to cultivate the efficiency and equilibrium needed to manage all our worthy pursuits can often feel frustratingly out of reach. The reason for our struggle is that productivity and time-management systems focus on individual habits rather than more meaningful and lasting lifestyle changes. But as it turns out, there is a better way to reach our full potential. We don’t need just another approach to changing our habits. What we need is an operating system that takes into account the full scope of our lives. In these pages, bestselling author Jordan Raynor presents this system, using seven powerful time- management principles drawn from the example of how Jesus lived: 1. Start with the Word: Find meaningful connection with the author of time daily. 2. Let Your Yes Be Yes: Accept only the commitments you can fulfill. 3. Dissent from the Kingdom of Noise: Create room for silence, stillness, and reflection. 4. Prioritize Your Yeses: Confidently maintain your commitments. 5. Accept Your “Unipresence”: Focus on one important thing at a time. 6. Embrace Productive Rest: Live the God-designed rhythms of rest which are productive for our goals and souls. 7. Eliminate All Hurry: Embrace productive busyness while ruthlessly eliminating hurry from our lives. With these principles, you’ll see how Jesus managed his time on earth and how he responded to human constraints much like the ones you face today. More than that, you’ll discover corresponding practices that will help you embrace the best, most Christlike version of yourself possible: purposeful, present, and wildly productive.

Quiet

Tomie dePaola
Quiet Book PDF

Author : Tomie dePaola
Publisher : Simon and Schuster
Page : 36 pages
File Size : 48,5 Mb
Release : 2018-10-09
Category : Juvenile Fiction
ISBN : 9781481477550

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Quiet by Tomie dePaola Pdf

In this gorgeous and contemplative New York Times bestselling picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet, still, and present with one another—is a very special thing. Everything is in such a hurry, busy as busy can be. The birds are flying so fast, the dragonfly is zooming over the water—even the trees are waving their leaves. So what if we sit here, you next to me…and we can just be?

Static Jedi

Eric Samuel Timm
Static Jedi Book PDF

Author : Eric Samuel Timm
Publisher : Charisma House
Page : 205 pages
File Size : 42,5 Mb
Release : 2013
Category : Religion
ISBN : 162136271X

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Static Jedi by Eric Samuel Timm Pdf

Static Jedi helps readers master the noise and distractions and live in clarity by following the examples that Jesus gave us.

Strength in Stillness

Bob Roth
Strength in Stillness Book PDF

Author : Bob Roth
Publisher : Simon & Schuster
Page : 224 pages
File Size : 41,7 Mb
Release : 2022-09-13
Category : Self-Help
ISBN : 1501161229

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Strength in Stillness by Bob Roth Pdf

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.