The Attachment Theory Workbook

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The Attachment Theory Workbook

Annie Chen
The Attachment Theory Workbook Book PDF

Author : Annie Chen
Publisher : Althea Press
Page : 194 pages
File Size : 40,9 Mb
Release : 2019-05-07
Category : Psychology
ISBN : 1641523557

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The Attachment Theory Workbook by Annie Chen Pdf

Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.

Attached

Amir Levine,Rachel Heller
Attached Book PDF

Author : Amir Levine,Rachel Heller
Publisher : Penguin
Page : 305 pages
File Size : 44,5 Mb
Release : 2010-12-30
Category : Family & Relationships
ISBN : 9781101475164

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Attached by Amir Levine,Rachel Heller Pdf

“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

The Attachment Theory Workbook

Theresa Miller
The Attachment Theory Workbook Book PDF

Author : Theresa Miller
Publisher : Independently Published
Page : 318 pages
File Size : 51,9 Mb
Release : 2019-12-28
Category : Electronic
ISBN : 1652235868

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The Attachment Theory Workbook by Theresa Miller Pdf

Attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction and mental health disorders. It is possible to repair dysfunctional attachment, but first it is necessary to recognize attachment style, unhealthy relationship patterns, and the impact they are having.Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships - with your partner, parents, siblings, or close friends. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love. Special features include instructive end-of-chapter exercises and reflection questions.

Attachment Theory in Practice

Susan M. Johnson
Attachment Theory in Practice Book PDF

Author : Susan M. Johnson
Publisher : Guilford Publications
Page : 289 pages
File Size : 47,9 Mb
Release : 2019
Category : Medical
ISBN : 9781462538249

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Attachment Theory in Practice by Susan M. Johnson Pdf

Drawing on cutting-edge research on adult attachment--and providing an innovative roadmap for clinical practice--Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection. The primary developer of emotionally focused therapy (EFT) for couples, Johnson now extends her attachment-based approach to individuals and families. The volume shows how EFT aligns perfectly with attachment theory as it provides proven techniques for treating anxiety, depression, and relationship problems. Each modality (individual, couple, and family therapy) is covered in paired chapters that respectively introduce key concepts and present an in-depth case example. Special features include instructive end-of-chapter exercises and reflection questions.

Attachment Theory

Thais Gibson
Attachment Theory Book PDF

Author : Thais Gibson
Publisher : Rockridge Press
Page : 180 pages
File Size : 52,9 Mb
Release : 2020-03-24
Category : Psychology
ISBN : 1646115457

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Attachment Theory by Thais Gibson Pdf

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships--romantic, platonic, or familial. Inside Attachment Theory, you'll find: What's your style?--Begin with the 4 basic attachment theory styles--Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods--Using the 3 primary forms of therapy--Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)--you'll begin to reprogram your subconscious mind. Old meets new--Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. With a firm understanding of attachment theory, you'll be on your way to healthier relationships.

Understanding Disorganized Attachment

David Shemmings,Yvonne Shemmings
Understanding Disorganized Attachment Book PDF

Author : David Shemmings,Yvonne Shemmings
Publisher : Jessica Kingsley Publishers
Page : 244 pages
File Size : 42,9 Mb
Release : 2011
Category : Psychology
ISBN : 9781849050449

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Understanding Disorganized Attachment by David Shemmings,Yvonne Shemmings Pdf

Disorganized attachment, the most extreme form of insecure attachment, can develop in a child when the person who is meant to protect them becomes a source of danger. This book provides a comprehensive text on disorganized attachment.

Overcoming Insecure Attachment

Tracy Crossley
Overcoming Insecure Attachment Book PDF

Author : Tracy Crossley
Publisher : Simon and Schuster
Page : 280 pages
File Size : 50,8 Mb
Release : 2021-10-26
Category : Family & Relationships
ISBN : 9781646042500

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Overcoming Insecure Attachment by Tracy Crossley Pdf

"Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.

Wired for Love

Stan Tatkin
Wired for Love Book PDF

Author : Stan Tatkin
Publisher : New Harbinger Publications
Page : 332 pages
File Size : 48,5 Mb
Release : 2024-06-01
Category : Family & Relationships
ISBN : 9781648482984

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Wired for Love by Stan Tatkin Pdf

"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.

Attachment Disturbances in Adults: Treatment for Comprehensive Repair

Daniel P. Brown,David S. Elliott
Attachment Disturbances in Adults Treatment for Comprehensive Repair Book PDF

Author : Daniel P. Brown,David S. Elliott
Publisher : W. W. Norton & Company
Page : 752 pages
File Size : 48,8 Mb
Release : 2016-09-13
Category : Psychology
ISBN : 9780393711530

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Attachment Disturbances in Adults: Treatment for Comprehensive Repair by Daniel P. Brown,David S. Elliott Pdf

A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings. With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay. Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults. It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice. Part I, "Foundational Concepts," features a comprehensive overview of the field of attachment, including its history, seminal ideas, and existing knowledge about the development of attachment bonds and behaviors. Part II, "Assessment," addresses the assessment of attachment disturbances. It includes an overview of attachment assessment for the clinician and a trove of practical recommendations for assessing patients' attachment behavior and status both outside of and within the therapeutic relationship. In Part III, "Treatment," the authors not only review existing treatment approaches for attachment disorders in adults, but also introduce an unprecedented, powerful new treatment method. This method, the "Three Pillars" model, is built on three essential clinical ingredients: Systematically utilizing ideal parent figure imagery to develop a new positive, stable internal working model of secure attachment Fostering a range of metacognitive skills Fostering nonverbal and verbal collaborative behavior in treatment Used together, these interdependent pillars form a unified and profoundly effective method of treatment for attachment disturbances in adults—a must for any clinician. In Part IV, "Type-Specific Treatment," readers will learn specific variations of the three treatment pillars to maximize efficacy with each type of insecure attachment. Finally, Part V, "A Treatment Guide and Expected Outcomes," describes treatment in a step-by-step format and provides a success-assessment guide for the Three Pillars approach. This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.

Mental Health Workbook

Marzia Fernandez,Gino Mackesy,Emily Attached
Mental Health Workbook Book PDF

Author : Marzia Fernandez,Gino Mackesy,Emily Attached
Publisher : Unknown
Page : 493 pages
File Size : 50,7 Mb
Release : 2020-05-06
Category : Electronic
ISBN : 9798640649550

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Mental Health Workbook by Marzia Fernandez,Gino Mackesy,Emily Attached Pdf

This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!

Attachment-Focused Family Therapy

Daniel A. Hughes
Attachment Focused Family Therapy Book PDF

Author : Daniel A. Hughes
Publisher : W. W. Norton & Company
Page : 308 pages
File Size : 47,5 Mb
Release : 2007-05-17
Category : Psychology
ISBN : 9780393075410

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Attachment-Focused Family Therapy by Daniel A. Hughes Pdf

Over fifty years ago, John Bowlby and Mary Ainsworth’s research on the developmental psychology of children formed the basic tenets of attachment theory. And for years, following these tenets, the theory’s focus has been on how children develop vis-a-vis the attachments—whether secure or insecure—they form with their caregivers. In the therapy room, this has meant working with individuals one-on-one, with the therapist assuming the role of the attachment figure in order to provide a secure base for treating clients’ problems that arose from troubled interpersonal relationships in childhood. Here, Daniel A. Hughes, an eminent clinician and attachment specialist, is the first to expand this traditional model, applying attachment theory to a family therapy setting. Drawing on more than 20 years of clinical experience, Hughes presents his comprehensive, effective, and accessible treatment model for working with all members of a family—not simply the individual in question—to recognize, resolve, and heal personal and family problems using principles from theories of attachment and intersubjectivity. Beginning with an overview of attachment and intersubjectivity—the twin theories from which he forms his treatment plan—Hughes carefully outlines, chapter by chapter, the core principles and strategies of his family-based approach. He elaborates on the need to develop and maintain PACE (playfulness, acceptance, curiosity, and empathy)—the central therapeutic stance of attachment-focused family therapy—and supplies tips and sample dialogues for implementing this position. The importance of fostering affective/reflective (a/r) dialogue is covered in detail, as well as helping families to manage shame, understand and embrace the break-and-repair cycle of their interactions, and explore and resolve childhood trauma. Also discussed are the more procedural issues of how to incorporate parents into therapeutic conversations, when and how to question them on their own attachment histories, and how to “be” with children. Grounded in the fundamental principle of parents facilitating the healthy emotional development of their children, Attachment-Focused Family Therapy is the first book of its kind to offer therapists a complete manual for using attachment therapy with families. Extensive case studies, vignettes, and sample dialogues throughout clearly demonstrate how Hughes’s model plays out in the therapy room. By showing therapists how to create a bond of psychological safety and intersubjective discovery with parents and caregivers, Hughes reveals how they, in turn, can bring about similar experiences of safety and discovery for their children.

The Power of Attachment

Diane Poole Heller, Ph.D.
The Power of Attachment Book PDF

Author : Diane Poole Heller, Ph.D.
Publisher : Sounds True
Page : 0 pages
File Size : 46,9 Mb
Release : 2019-03-12
Category : Psychology
ISBN : 9781622038268

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The Power of Attachment by Diane Poole Heller, Ph.D. Pdf

How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections— with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you: • Restore the broken connections caused by trauma • Get embodied and grounded in your body • Integrate the parts of yourself that feel wounded and fragmented • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency • Reclaim access to your inner resources and spiritual nature “We are fundamentally designed to heal,” teaches Dr. Heller. “Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant.” With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.

Love Rays: Developing Secure Attachment in Infancy and Childhood

Paula Sacks
Love Rays Developing Secure Attachment in Infancy and Childhood Book PDF

Author : Paula Sacks
Publisher : Oneosage Press
Page : 48 pages
File Size : 47,9 Mb
Release : 2020-09-07
Category : Family & Relationships
ISBN : 057875634X

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Love Rays: Developing Secure Attachment in Infancy and Childhood by Paula Sacks Pdf

Congratulations! You are having a baby! Like all new and expectant parents, you want the best for your son or daughter. You want them to grow up in a healthy, loving environment that will help them establish healthy, loving relationships as they grow into adulthood. But what are the factors that determine one's ability to form healthy relationships, and how can we, as parents, ensure that we are doing everything we can to make that happen? Attachment Theory, a transformative approach to the psychology of relationships, can help answer these questions. Love Rays: Developing Secure Attachment in Infancy and Childhood is a groundbreaking, yet accessible, handbook for parents and anyone seeking to understand and apply Attachment Theory to their own lives. Drawing on twenty years of experience working with people struggling to form healthy relationships, Paula Sacks combines research-backed explanations with a heart-warming tale to teach, encourage, and inspire new and expecting parents. Featuring a foreword by Attachment pioneer Ruth A. Lanius, MD, PhD, and an introduction by leading practitioner David S. Elliot, PhD, this invaluable guide is an insightful, accessible guide to raising emotionally healthy children. In this unique and beautifully illustrated book, you will find: - The Five Primary Conditions for Healthy Attachment and how to apply them to your parenting; - How to convey vital emotional support non-verbally, though Love Rays; - Parental behaviors that support healthy emotional development; - Practical advice for several stages of your child's development-including the critically important first eighteen months; - Ten tips for putting the Attachment Theory into practice ... and more.

Love Rays

Paula Sacks
Love Rays Book PDF

Author : Paula Sacks
Publisher : Oneosage Press
Page : 58 pages
File Size : 47,9 Mb
Release : 2020-09-07
Category : Electronic
ISBN : 0578664534

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Love Rays by Paula Sacks Pdf

If sunrays make the flowers grow, what makes little girls and little boys grow? Love Rays is the magical tale of one little girl's search for the answer. With help from her friends Lion, Owl, Rabbit, and Otter, will she discover the secret of Love Rays? Written by renowned Attachment Theory specialist and clinical therapist Paula Sacks and delightfully illustrated by Andreea Olteanu, this charming tale is more than a story of one girl's adventure in a magical wood. Based upon decades of research into the emotional and cognitive development of infants and children, it imparts vital lessons for children and parents about developing healthy interpersonal relationships and communicating and conveying emotions.

The Socially Confident Teen

Christina Reese
The Socially Confident Teen Book PDF

Author : Christina Reese
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 2022-08-24
Category : Electronic
ISBN : 1038722764

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The Socially Confident Teen by Christina Reese Pdf

Life as a teen can be a struggle. The hardships of juggling school, friends, family, and social media-not to mention raging hormones-can limit self-confidence and the ability to build healthy relationships. Based on new research showing that attachment-based therapy improves social skills for teens, this workbook offers teens the tools they need to master social success, boost self-confidence, build emotional security, and connect to others.