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The Avocado Toast Manifesto by Cider Mill Press,Abigail F Brown Pdf
Filled with more facts than a clickbait article and more authentic than the Kardashians, this handbook is a Millennial’s first line of defense against naysayers, Baby Boomers, and politicians. Millennials are killing everything: marriage, the economy, the environment. Or was that the Baby Boomers? Filled with more facts than a clickbait article and more authentic than the Kardashians, this handbook is a Millennial’s first line of defense against the naysayers. Hold your own in your next Twitter fight or show your Aunt Linda what it means to be “woke” with facts about the housing market, marriage, and even politics. This manifesto is packed full of sarcasm, satire, and statistics about America’s most self-centered generations.
The Urban Manners Manifesto: A Practical Guide for A**holes by Morgen La Civita & Margaret McClure Pdf
A practical, down-to-earth and no holds barred guide for conducting yourself like a civilized member of society while simultaneously visiting, living or working in a city. Thinking about grabbing a lamb kabob before getting on the bus? Not sure if cleaning your ears can wait until you get home? Don't worry! We've got you covered.
Shirk your responsibilities like a pro with these spur-of-the-moment alibis that will help get you out of any uncomfortable situation. From bed head to bad dates and everything in between, this handbook has the perfect excuse to get you off the hook. Updated to include excuses for men, women, kids, and robots (okay may not robots), this handbook has everything you need to dodge responsibility time and time again. Shirk your responsibilities like a pro with these spur-of-the-moment alibis that will help get you out of any uncomfortable situation. With time honored excuses like “the traffic was terrible” and more unique options like “Jesus drank wine,” you’re sure to have a definitive way to say: “It wasn’t MY fault.”
How to Talk Like You Know What You Are Talking About by Matthew J Doucet Pdf
Equal parts useful and esoteric, the collection of facts in How to Talk Like You Know What You’re Talking About clears your path to sounding like the smartest person in any room you find yourself in. Your path to sounding like the smartest person in the room is clear thanks to How to Talk Like You Know What You’re Talking About. Equal parts useful and esoteric, a collection of facts related to intriguing topics such as Stanley Kubrick, the cause of World War I, and the theory of relativity makes you a must-have on the guest list for any gathering. Expertise has never been so effortless, as a few easy-to-digest talking points are all that stand between you and a well-rounded intellect.
'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyoga How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.
Promising 100 percent natural and unprocessed nutrition, Andrew Cooper's Juicemanifesto is brimming with easy juices, smoothies, teas, tonics, and nut milks as well as energizing breakfasts and wholesome snacks. It even offers amazingly delicious ideas on what to do with the pulp! This diverse range of 120 recipes packed with beauty and health benefits—from medicinal juices that combat digestive problems to smoothies for detoxing—helps achieve and maintain optimum wellness and is super–family friendly. Rounded out with beautiful photography, a juice cleanse plan, exercise tips, and advice for better health, this is the one-stop inspiration for nourishing juices and smoothies to jump-start New Year, new you, and for sticking to those resolutions year-round.
Conquer midlife crisis with this action plan and become the magnificent midlife woman you are! “It is never, ever, too late to change the course of your life... The world has underestimated what we midlife women are capable of.” Have you ever looked at your life and wondered "is this it?" At the crucial halfway point, do you wish you had your very own manifesto to reassert your passion and place in the world? Hilarious, insightful, and encouraging, Midlife Manifesto throws the limelight on the untapped potential of midlife women instead of obsessing over the struggles and crises that come with the 40s and 50s. Whether it regards financial independence, personal style, relationships, health, spirituality, or making your home a sanctuary, this personal guide will inspire you to achieve the transformation you deserve and create the plan to make it happen. Sharing her own ups and downs with candor and wit, Jane Mathews, who is still navigating but also rising above her own midlife crisis, provides a one-stop shop of ideas and resources to motivate you, guide you towards what really works, and supply you with a well-curated toolkit to write a blueprint for your future. With to-do-lists, tips, quotes, and pages for you to actively write on and piece together the real you, every reader will interpret the book differently, creating their own unique midlife action plan.
A Malibu Mom’s Manifesto on Fresh, Whole Foods by June Louks Pdf
A Family’s Adventure In Feeling Great And Healing Our Planet Inside you’ll find a simple guide to infusing your family’s meals with fresh, whole foods. Proven, detailed recipes, presented alongside easy-to-understand information on whole food preparation and nutrition, will help you transform your lifestyle and create delicious, healthy meals. June Louks embodies a healing lifestyle that is in deep connection with our planet. She healed herself of debilitating and degenerating health challenges. A beekeeper who grows her own food, she co-founded the Malibu Agricultural Society and is committed to the well-being and healing of families and communities. “June Louks has written a jewel of a whole foods nutritional book. Informative-well beyond just another recipe book, June easily and effectively demystifies healthy eating for both children and parents. Its easy reading, informative approach empowers parents to show children how healthy eating, including desserts, can be delicious, fun and great for the planet.”
Soul Manifesto: A 49 day Journey to Great Healing, Health & Happiness by Sade' E. Moore Pdf
Soul Manifesto is a physiological 49 day journey that guides readers on their quest to healing, health and happiness. Using yoga and the seven-tier chakra system infused with daily non-fictional narratives, exercise activities, cooking recipes, affirmations and more, Soul Manifesto inspires readers to courageously breakthrough trauma and fear to manifest their magnificence.
What if the solution to student debt was reinvesting in yourself? Are you a smart, hard-working person who always seems to struggle financially? Do you ever second-guess decisions to pursue higher education because of your student loans? Has extreme budgeting eliminated joy and comfort from life, yet you’re still several years away from being debt-free? Conventional wisdom tells us the formula for success is simple: go to school, get a job, work hard, repeat as needed until you retire. It tells us that debt is the result of poor choices and irresponsible spending. Unfortunately, such advice fails to take into account the recent (and not-so-recent) graduates for whom predatory student lending rates have set them back tens or even hundreds of thousands of dollars before they even enter the job market. In Buy the Avocado Toast, Stephanie Bousley shares lessons learned through years of working hard and perpetually undervaluing herself while coming to terms with owing almost $300,000 in student debt. Through a holistic approach to both net worth and self-worth, Bousley offers readers hope for their own financial situations by providing step-by-step instructions on reducing debt, living better, and rooting out the self-defeating beliefs that keep us broke.
We wait in lines around the block for scoops of cookie dough. We photograph every meal. We visit selfie performance spaces and leave lucrative jobs to become farmers and craft brewers. Why? What are we really hungry for? In Hungry, Eve Turow-Paul provides a guided tour through the stranger corners of today's global food and lifestyle culture. How are 21st-century innovations and pressures are redefining people's needs and desires? How does "foodie" culture, along with other lifestyle trends, provide an answer to our rising rates of stress, loneliness, anxiety, and depression? Weaving together evolutionary psychology and sociology with captivating investigative reporting from around the world, Turow-Paul reveals the modern hungers—physical, spiritual, and emotional—that are driving today's top trends: • The connection between the "death" of the cereal industry and access to work email on our smartphones • How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world • The ways "diet tribes" and boutique fitness gyms substitute for organized religion • How access to round-the-clock news relates to the blowback against GMO foods • Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety • Why "eating local" might be the key to solving not just climate change, but our current global sense of disconnection From gluten-free and Paleo diets to meal kit subscriptions, and from mukbang broadcast jockeys to craft beer, Hungry deepens our understanding of why we do what we do, and helps us find greater purpose and joy in today's technology-altered world.
From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space—human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today—from illness, to social unrest, to economic disparity, and environmental degradation—are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a “slow food way,” each of us—like the community around her restaurant—can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work. This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large—our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation—simply by shifting our relationship to food. All it takes is a taste.
Bitterman's Craft Salt Cooking by Mark Bitterman Pdf
The James Beard Award-winning author of Salted presents more than sixty recipes showcasing a range of natural, healthful, hand-crafted salts. Today, our planet is home to hundreds of craft salts, each reflecting its own native ecology and culinary traditions. In terms of flavor, nutrition, and sustainability, these salts are a world apart from your typical iodized, kosher, or even industrially manufactured sea salt. Now salt expert Mark Bitterman offers a master class in craft salt—from rock salt and fleur de sel to the many smoked and infused varieties—in this unique and enlightening cookbook. Mark introduces the different varieties of craft salt with convenient charts that make it easy to find the right salt for the right food. The recipes cover everything from Meat, Poultry, and Seafood to Sweets, Cocktails, and more. You’ll enjoy mouthwatering dishes like Colorado Beef Burgers with Mesquite Smoked Salt; Truffle Salt Smashed Roasted Potatoes; and Salted Latte Ice Cream with Lemon Espresso Drizzle. Plus, Mark’s the tips, techniques, and suggestions will help you elevate your own favorite dishes with the magic of craft salt.
Anarchist Education and the Modern School by Francisco Ferrer Pdf
On October 13, 1909, Francisco Ferrer, the notorious Catalan anarchist educator and founder of the Modern School, was executed by firing squad. The Spanish government accused him of masterminding the Tragic Week rebellion, while the transnational movement that emerged in his defense argued that he was simply the founder of the groundbreaking Modern School of Barcelona. Was Ferrer a ferocious revolutionary, an ardently nonviolent pedagogue, or something else entirely? Anarchist Education and the Modern School is the first historical reader to gather together Ferrer’s writings on rationalist education, revolutionary violence, and the general strike (most translated into English for the first time) and put them into conversation with the letters, speeches, and articles of his comrades, collaborators, and critics to show that the truth about the founder of the Modern School was far more complex than most of his friends or enemies realized. Francisco Ferrer navigated a tempestuous world of anarchist assassins, radical republican conspirators, anticlerical rioters, and freethinking educators to establish the legendary Escuela Moderna and the Modern School movement that his martyrdom propelled around the globe.
