The Bariatric Diet Guide And Cookbook

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The Bariatric Diet Guide and Cookbook

Dr. Matthew Weiner
The Bariatric Diet Guide and Cookbook Book PDF

Author : Dr. Matthew Weiner
Publisher : Penguin
Page : 389 pages
File Size : 40,5 Mb
Release : 2021-05-11
Category : Cooking
ISBN : 9780744048742

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The Bariatric Diet Guide and Cookbook by Dr. Matthew Weiner Pdf

Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!

Fresh Start Bariatric Cookbook

Sarah Kent
Fresh Start Bariatric Cookbook Book PDF

Author : Sarah Kent
Publisher : Callisto Media, Inc.
Page : 257 pages
File Size : 48,6 Mb
Release : 2017-01-24
Category : Cooking
ISBN : 9781623157746

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Fresh Start Bariatric Cookbook by Sarah Kent Pdf

Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

The Complete Bariatric Cookbook and Meal Plan

Megan Moore
The Complete Bariatric Cookbook and Meal Plan Book PDF

Author : Megan Moore
Publisher : Rockridge Press
Page : 0 pages
File Size : 47,8 Mb
Release : 2019-11-19
Category : Cooking
ISBN : 1641528761

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The Complete Bariatric Cookbook and Meal Plan by Megan Moore Pdf

A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

Bariatric Diet Guide and Cookbook

Dr. Matthew Weiner
Bariatric Diet Guide and Cookbook Book PDF

Author : Dr. Matthew Weiner
Publisher : Unknown
Page : 192 pages
File Size : 55,6 Mb
Release : 2021
Category : COOKING
ISBN : 0744048753

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Bariatric Diet Guide and Cookbook by Dr. Matthew Weiner Pdf

Eat well and keep the weight off with this comprehensive guide to bariatric surgery.Your commitment to weight loss doesn't end after surgery. Bariatric surgeon Dr. Matthew Weiner has advised thousands of patients in the weeks, months, and years following weight-loss surgery. He understands the eating challenges patients face, and he gives you all the tools you need to eat well, care for yourself, and maintain the weight loss you've worked hard to achieve. His approach to eating focuses on transitioning away from heavily processed protein shakes and toward more a balanced, plant-centric diet to keep you feeling your best.Take control of your new life and build healthy habits with recipes specifically designed for your needs after bariatric surgery. Simple, easy-to-make dishes such as Slow Cooker Yogurt, Apricot-Glazed Chicken, and Cedar Plank Salmon are high in protein, low in carbs, and low in sugar. The Bariatric Diet Guide and Cookbook includes: 100 delicious, satisfying recipes for each stage of post-op recovery with specific portion sizes and complete nutritional information. A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods. Expert advice on what to expect pre- and post-op, and how to make small, sustainable changes to maintain your health and weight.

The Bariatric Diet Guide and Cookbook

Dr. Matthew Weiner
The Bariatric Diet Guide and Cookbook Book PDF

Author : Dr. Matthew Weiner
Publisher : National Geographic Books
Page : 0 pages
File Size : 47,8 Mb
Release : 2021-05-11
Category : Cooking
ISBN : 9781615649877

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The Bariatric Diet Guide and Cookbook by Dr. Matthew Weiner Pdf

Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!

Eating Well after Weight Loss Surgery

Patt Levine,Michelle Bontempo-Saray
Eating Well after Weight Loss Surgery Book PDF

Author : Patt Levine,Michelle Bontempo-Saray
Publisher : Da Capo Lifelong Books
Page : 240 pages
File Size : 53,8 Mb
Release : 2018-12-18
Category : Cooking
ISBN : 9780738235059

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Eating Well after Weight Loss Surgery by Patt Levine,Michelle Bontempo-Saray Pdf

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

The Gastric Sleeve Bariatric Cookbook

Sarah Kent
The Gastric Sleeve Bariatric Cookbook Book PDF

Author : Sarah Kent
Publisher : Rockridge Press
Page : 0 pages
File Size : 55,6 Mb
Release : 2018-05-08
Category : Health & Fitness
ISBN : 1939754704

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The Gastric Sleeve Bariatric Cookbook by Sarah Kent Pdf

Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.

The Complete Weight-Loss Surgery Guide and Diet Program

Sue Ekserci,Laz Klein
The Complete Weight Loss Surgery Guide and Diet Program Book PDF

Author : Sue Ekserci,Laz Klein
Publisher : Robert Rose
Page : 0 pages
File Size : 44,9 Mb
Release : 2011
Category : Health & Fitness
ISBN : 0778802736

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The Complete Weight-Loss Surgery Guide and Diet Program by Sue Ekserci,Laz Klein Pdf

Provides information about obesity and weight-loss surgery and offers dietary and lifestyle guidelines for individuals who have had bariatric surgery as well as 150 recipes.

Weight Loss Surgery Cookbook For Dummies

Brian K. Davidson,David Fouts,Karen Meyers
Weight Loss Surgery Cookbook For Dummies Book PDF

Author : Brian K. Davidson,David Fouts,Karen Meyers
Publisher : John Wiley & Sons
Page : 460 pages
File Size : 50,8 Mb
Release : 2010-09-02
Category : Cooking
ISBN : 9780470887615

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Weight Loss Surgery Cookbook For Dummies by Brian K. Davidson,David Fouts,Karen Meyers Pdf

A practical, empowering guide to maintaining your weight after weight loss surgery Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!

The Everything Post Weight Loss Surgery Cookbook

Jennifer Heisler
The Everything Post Weight Loss Surgery Cookbook Book PDF

Author : Jennifer Heisler
Publisher : Simon and Schuster
Page : 304 pages
File Size : 52,8 Mb
Release : 2010-07-18
Category : Cooking
ISBN : 9781440503870

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The Everything Post Weight Loss Surgery Cookbook by Jennifer Heisler Pdf

If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like: Very Berry Smoothie BBQ Pulled Chicken Tequila Lime London Broil Creamy White Chicken Chili Italian Cheesecake Seared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.

Gastric Sleeve Bariatric Cookbook

Younan Campbell
Gastric Sleeve Bariatric Cookbook Book PDF

Author : Younan Campbell
Publisher : Unknown
Page : 264 pages
File Size : 40,7 Mb
Release : 2020-12-05
Category : Medical
ISBN : 180144756X

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Gastric Sleeve Bariatric Cookbook by Younan Campbell Pdf

Have you already undergone gastric sleeve surgery and Need Exciting New Recipes? An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgeryfor anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life. The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery. Hopefully, those of you who have already gone through the procedure realize how important it isto not cheat on your diet, and you hopefully also have a good understanding of how to succeed inkeeping the weight off once you are out of the danger zone. The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall. Going forward after the recovery period, you must fight your urges to eat sweets, fattening foodor to overeat. In this guide, you will get compiled and beneficial information that includes: - A list of frequently asked questions related to the process- Understanding Gastric Sleeve surgery and the associated diet- How the gastric sleeve procedure works- discover what people who succeed with the gastric sleeve surgery do differently from those that fail. - Easy-to-follow instructions on making each dish- Over 100 recipesHere are just some of the delicious 100 recipes you will find inside: Strawberry and Cherry Shake Chia Blueberry Banana Oatmeal SmoothieCitrus Infused Green TeaChocolate Coconut Chia SmoothieHearty Beef and Potato Puree Lemon Salmon Puree Turkey Sausage and Mushroom StrataPork and Fuzzy Gourd BrothPork Rib and Bean Stock Vegetable Beef Stock Skinny Chicken Pesto Bake Spaghetti Squash Lasagna Coconut Flour Spinach Casserole Baja Mango Salsa and Fish Tacos Spring Chicken and Veggie Soup Scalloped Potatoes and Ham Saucy Chopped Steaks And Much, Much More! So if you want to lose weight and improve your health, Order your copy of Gastric Sleeve Cookbook Today! Get all the information you need to make a healthy transition to a new, slimmer you. What are you waiting for?! Scroll Up, Click on the "Buy Now" button!

Your Complete Guide to Nutrition for Weight Loss Surgery

Sally Johnston
Your Complete Guide to Nutrition for Weight Loss Surgery Book PDF

Author : Sally Johnston
Publisher : Unknown
Page : 266 pages
File Size : 53,5 Mb
Release : 2020-03-18
Category : Cooking
ISBN : 0992434653

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Your Complete Guide to Nutrition for Weight Loss Surgery by Sally Johnston Pdf

Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had gastric band, sleeve or bypass surgeries. Your Complete Guide combines appetising, healthy and simple recipes, the knowledge of an experienced dietitian, input from a wide range of colleagues in the industry, and many, many lessons learned from weight loss surgery patients over the last 15 years. This book has two components, the 'theory' aspects of weight loss surgery and the recipes. To help you gain a better understanding of weight loss surgery the Complete Guide is broken into the following sections: Gastric Band, Sleeve Gastrectomy and Roux-en-Y gastric bypass surgeries, as it is important to have a basic understanding of the surgery you have had, or are having, how it works and how it needs to be managed. Each surgery has its own unique aspects that you need to understand for long-term success. Preparing for Surgery and Recovering from Surgery to ensure the safest possible preparation and outcome, with recipes to help you practically at this time. Food Fundamentals Following Weight Loss Surgery explores the eating techniques, habits and food choices to ensure a varied and nutritious diet that promotes weight loss and maintaining that weight loss. This section is completed with a range of healthy, yet tasty recipes, which can be used long term to promote good health. Troubleshooting and Common Complaints deals with some of the potential hiccups you may encounter along your journey. Nutritional Impacts of Weight Loss Surgery and Supplementation describes the common nutrient deficiencies that can occur following weight loss surgery and the nutrition supplements recommended for each surgery type. Whilst it is good to have a basic understanding of the theory behind nutrition and weight loss surgery, you will get most enjoyment from over 100 tasty recipes throughout the book. Volunteers who have had various forms of weight loss surgery were also involved in 'road testing' the recipes. Their feedback is also incorporated and their comments included. The recipes are not only for those who have had weight loss surgery, but are generally acceptable for family and friends. Suggestions to modify serve sizes for those who have not had surgery are included.

Gastric Bypass Cookbook

Luke Newman
Gastric Bypass Cookbook Book PDF

Author : Luke Newman
Publisher : Createspace Independent Publishing Platform
Page : 170 pages
File Size : 52,5 Mb
Release : 2017-07-06
Category : Electronic
ISBN : 1548670413

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Gastric Bypass Cookbook by Luke Newman Pdf

Your Complete Guide with Delicious Gastric Bypass Recipes Unlike many other resources, this book is not just a simple guide through the procedure itself. This book contains all the information you need to know in order to lose the weight and keep your results permanently in the easiest possible way. This book is your guide to a full recovery after the gastric bypass surgery. But it doesn't stop there. You will get a wide range of delicious recipes you can easily prepare without jeopardizing your health. These recipes are based on healthy foods that are allowed on each stage of your journey. Furthermore, a collection of 77 delicious recipes will satisfy your taste and food cravings. Just some of the questions and topics covered in this book include: What is a Gastric Bypass Surgery Pre-Operation Diet Gastric Bypass Surgery Risks Diet After the Gastric Bypass Surgery Stage 1 Recipes Delicious Broth Recipes Making the Bone Broth andWhat bones to pick for what purpose Easy Juice Recipes Stage 2: After the Operation Stage 2 Recipes Stage 3 and Appropriate Recipes The Final Phase of Your Post Operation Recovery How to Eat Healthy for The Rest of Your Life How to Achieve and Maintain your Goal Weight Exercise in Your New Lifestyle and Choosing the Right Type of Training And Much More! You can be confident that this book will guide you through the entire gastric bypass surgery process. Here are just some of the delicious recipes you will find inside this book: Basic Beef Broth Chicken Broth with Spring Onions Pork Thyme Broth Beet Pear Juice Apricot Grapefruit Juice Honeydew Melon Juice Pureed Beef Cabbage Stew Homemade Chicken Soup Red Bell Pepper Beef Broth Blueberry-Almond Smoothie Vanilla Smoothie Braised Swiss Chard Whole Chicken and Vegetable Stew Creamy Broccoli Casserole Classic Ragout Soup And Much, Much More! Take action now and get this comprehensive book!

The Gastric Sleeve Guide

Trudy Williams
The Gastric Sleeve Guide Book PDF

Author : Trudy Williams
Publisher : Unknown
Page : 147 pages
File Size : 50,6 Mb
Release : 2017-03-30
Category : Electronic
ISBN : 0980653754

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The Gastric Sleeve Guide by Trudy Williams Pdf

A food and nutrition guide for people who have had or are thinking about gastric sleeve surgery for their obesity.

Gastric Sleeve Bariatric Cookbook

Sarah Roslin
Gastric Sleeve Bariatric Cookbook Book PDF

Author : Sarah Roslin
Publisher : Unknown
Page : 314 pages
File Size : 40,6 Mb
Release : 2024-06-14
Category : Medical
ISBN : 8210379456XXX

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Gastric Sleeve Bariatric Cookbook by Sarah Roslin Pdf

Are you afraid of falling into the spectrum of food addiction? Do all the cookbooks recommend only bland soups for the rest of your life? Are you afraid of returning to having the body you hated and throwing money away on the surgery? If you answered "Yes" to at least one of these questions, this cookbook would help you to face this journey. You always cried when you looked in the mirror, and a thousand thoughts ran through your head. You didn't feel at home inside this body. All this is not your fault. Before this problem, you did not think you would get to this point. Many complex events in your past and a lack of nutrition education led you to this irreversible stage. Still, there is always the light at the end of the tunnel. So I applied my knowledge as a nutritionist, collaborating with a surgeon and a chef, and I created a cookbook with a new approach. Gastric sleeve bariatric surgery is one of the most effective and lasting solutions for weight loss if you fully understand it. However, it only takes a few repeated mistakes over time to make all the effort and time spent in vain. I am sure you dream of rising from the ashes of your old silhouette to release your strength like a phoenix. In this cookbook, you will find: · GASTRIC SLEEVE BARIATRIC SURGERY FUNDAMENTALS: just a little information is enough to make you aware of and part of this whole adventurous journey, understand how your diet is structured, and start a mindful eating path so that you get the best version of yourself · THE PHOENIX RECIPES: carefully but tastefully approach your challenge to your new skin through more than 350 easy, quick and tasty recipes that are not the usual tasteless soups. All of the recipes were kitchen-tested by other patients. They were created by collaborating with a doctor, nutritionist, and cook. · THE ANTISOLITUDE PACKAGE: most recipes are designed not to show you as "the sick one" so you can make them for all your family and friends, even a few weeks after surgery. My philosophy is always to have the right compromise between necessary nutritional values and taste. Without taste, there is no motivation. I hope you will be my next successful case. This cookbook is studied to achieve your body and wellness results with the most up-to-date knowledge. A plan of action for this type of need helps you be determined and supported in your culinary choices, giving you the right balance of flavor and health. Are you ready to leave your loved ones speechless and start a new life? Scroll to the top and click the "Buy Now" button to begin this weight loss bariatric journey to get the body you've always wanted!