Download Full eBooks in PDF
The Basic Sources Of Happiness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Basic Sources Of Happiness book. This book definitely worth reading, it is an incredibly well-written.
Author : His Holiness The Dalai Lama
Publisher : Parallax Press
Page : 9 pages
File Size : 41,5 Mb
Release : 2013-11-18
Category : Philosophy
ISBN : 9781937006570
The Basic Sources of Happiness is part of the Parallax Press Moments series of short ebooks, His Holiness the Dalai Lama illuminates the true foundation of happiness.
Author : Dalai Lama XIV,Dalai Lama XIV Bstan-ʾdzin-rgya-mtsho,Howard C. Cutler
Publisher : Unknown
Page : 320 pages
File Size : 55,8 Mb
Release : 2009
Category : Buddhism
ISBN : 073362488X
Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
Author : Michael Eid,Randy J. Larsen
Publisher : Guilford Press
Page : 561 pages
File Size : 50,8 Mb
Release : 2008-01-01
Category : Psychology
ISBN : 9781606230732
This authoritative volume reviews the breadth of current scientific knowledge on subjective well-being (SWB): its definition, causes and consequences, measurement, and practical applications that may help people become happier. Leading experts explore the connections between SWB and a range of intrapersonal and interpersonal phenomena, including personality, health, relationship satisfaction, wealth, cognitive processes, emotion regulation, religion, family life, school and work experiences, and culture. Interventions and practices that enhance SWB are examined, with attention to both their benefits and limitations. The concluding chapter from Ed Diener dispels common myths in the field and presents a thoughtful agenda for future research.
Author : D.E. Hardesty
Publisher : D.E. Hardesty
Page : 324 pages
File Size : 41,5 Mb
Release : 2015-04-25
Category : Self-Help
ISBN : 9781311878144
Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.
Author : S. Larsen
Publisher : CreateSpace
Page : 126 pages
File Size : 51,9 Mb
Release : 2014-09-08
Category : Electronic
ISBN : 1500655023
The Sources of Happiness is written with the aim to explain the main components of happiness thereby allowing the reader to better understand what factors affect a person's happiness at any point in time.
Author : Sonja Lyubomirsky
Publisher : Penguin
Page : 384 pages
File Size : 40,5 Mb
Release : 2007-12-27
Category : Psychology
ISBN : 9781101202807
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Author : Daniel Gilbert
Publisher : Vintage Canada
Page : 336 pages
File Size : 51,8 Mb
Release : 2009-02-24
Category : Psychology
ISBN : 9780307371362
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Author : John F. Schumaker
Publisher : Praeger Publishers
Page : 292 pages
File Size : 41,5 Mb
Release : 2007
Category : Psychology
ISBN : 0275994562
Clinical psychologist Schumaker draws on insights from psychology, sociology, anthropology, evolutionary biology, philosophy, economics, and religious studies in order to construct a biography of "the life and death of happiness." He explores the essence of happiness in different cultures and different times and critiques the commercialized happiness of today's mass consumer society.
Author : Melikşah Demir
Publisher : Springer
Page : 319 pages
File Size : 55,7 Mb
Release : 2015-04-09
Category : Psychology
ISBN : 9789401796033
This is the first book that explicitly focuses on the relationships between various types of friendship experiences and happiness. It addresses historical, theoretical, and measurement issues in the study of friendship and happiness (e.g., why friends are important for happiness). In order to achieve a balanced evaluation of this area as a whole, many chapters in the book conclude with a critical appraisal of what is known about the role of friendship in happiness, and provide important directions for future research. Experts from different parts of the world provide in-depth, authoritative reviews on the association between different types of friendship experiences (e.g., friendship quantity, quality) and happiness in different age groups and cultures. An ideal resource for researchers and students of positive psychology, this rich, clear, and up-to-date book serves as an important reference for academicians in related fields of psychology such as cross-cultural, developmental and social.
Author : Daniel M. Haybron
Publisher : OUP Oxford
Page : 144 pages
File Size : 40,6 Mb
Release : 2013-08-29
Category : Philosophy
ISBN : 9780191654336
Happiness is an everyday term in our lives, and most of us strive to be happy. But defining happiness can be difficult. In this Very Short Introduction, Dan Haybron considers the true nature of happiness. By examining what it is, assessing its importance in our lives, and how we can (and should) pursue it, he considers the current thinking on happiness, from psychology to philosophy. Illustrating the diverse routes to happiness, Haybron reflects on contemporary ideas about the pursuit of a good life and considers the influence of social context on our satisfaction and well-being. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Author : His Holiness The Dalai Lama
Publisher : Penguin
Page : 40 pages
File Size : 45,5 Mb
Release : 2020-03-24
Category : Juvenile Nonfiction
ISBN : 9780525555162
For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and that they, too, can grow to truly understand them. With simple, powerful text, the Dalai Lama shares the universalist teachings of treating one another with compassion, which Bao Luu illustrates beautifully in vibrant color. In an increasingly confusing world, The Seed of Compassion offers guidance and encouragement on how we all might bring more kindness to it.
Author : Gretchen Rubin
Publisher : Harper Collins
Page : 354 pages
File Size : 41,7 Mb
Release : 2012-06-26
Category : Biography & Autobiography
ISBN : 9781443418195
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author : Jerome Braun
Publisher : BRILL
Page : 404 pages
File Size : 43,6 Mb
Release : 2010-12-07
Category : Social Science
ISBN : 9789004190306
These essays are a distillation of Jerome Braun’s work in interdisciplinary social science, and especially sociology. Thus they exemplify pragmatic critical theory by dealing with culture and personality, cohesiveness and nihilism in modern societies, and the relation between community and democracy.
Author : Arthur C. Brooks
Publisher : Unknown
Page : 294 pages
File Size : 45,9 Mb
Release : 2008-04-22
Category : Political Science
ISBN : STANFORD:36105131693355
The author analyzes evidence and empirical research to determine which groups are the happiest in America; and offers suggestions on how the government can help individuals maximize their happiness.
Author : His Holiness the XIVth Dalai Lama
Publisher : Library of Tibetan Works and Archives
Page : 15 pages
File Size : 40,7 Mb
Release : 2015-01-01
Category : Philosophy
ISBN : 9789380359571
His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated policies of non-violence, even in the face of great aggression -an approach that in 1989 won him the coveted Nobel Peace Prize. In lectures and tours around the world he has touched people’s hearts, transcending religious, national and political barriers by the simplicity, profundity and great-heartedness of his message – that of universal responsibility and great compassion. In this small booklet he explains with utter clarity and reasoning why compassion is so inseparable from our human nature and how at any moment we can tap into and develop this birthright.
