The Better Day Book

Author : Olivia Gibbs
Publisher : Better Day Books
Page : 172 pages
File Size : 44,9 Mb
Release : 2020-10-28
Category : Body, Mind & Spirit
ISBN : 0764360949

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The Better Day Book by Olivia Gibbs Pdf

--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.

Author : Keith Diaz Moore,Lyn Dally Geboy,Gerald D. Weisman
Publisher : JHU Press
Page : 222 pages
File Size : 43,5 Mb
Release : 2006-10-20
Category : Medical
ISBN : 9780801888915

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Designing a Better Day by Keith Diaz Moore,Lyn Dally Geboy,Gerald D. Weisman Pdf

Winner of the 2007 Polsky Prize given by the ASID Foundation As the U.S. population ages, adult day services have become an integral component in the continuum of care for elderly people. Providing a variety of social and medical services for cognitively or physically impaired elderly people who otherwise might reside in institutions, these facilities can be found in a variety of building types, from purpose-built facilities to the proverbial church basement. They also vary widely in their philosophies, case mix, funding mechanisms, and services. In this interdisciplinary study, Keith Diaz Moore, Lyn Dally Geboy, and Gerald D. Weisman offer guidance for planning and designing good-quality adult day services centers. They encourage architects, caregivers, and staff members to think beyond the building, organizational mission, and staffing structure to conceive of the place that emerges as an interrelated system of people, programming, and physical setting. Through case studies, thoughtful explanations, and well-crafted illustrations, Designing a Better Day provides caregivers, architects, and administrators tools with which they can make qualitative changes for participants and their families. Organized into three parts—creating awareness, increasing understanding, and taking action—this book will be a key resource for professionals involved in creating and maintaining effective adult day services centers.

Author : Jeremy Langmead
Publisher : National Geographic Books
Page : 0 pages
File Size : 55,9 Mb
Release : 2020-06-23
Category : Photography
ISBN : 9780500295700

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The MR PORTER Guide to a Better Day by Jeremy Langmead Pdf

The absolute best advice from experts in men’s fashion and lifestyle forms the ultimate handbook on daily living for the modern man. The MR. PORTER Guide to a Better Day is a dawn-to-dusk manual for living effortlessly and elegantly as a man in the modern world. Across nine chapters, this guide covers all aspects of daily life, from morning rituals and flawless grooming, to handy tips for managing your work and social life. Compiled by the editors of MR PORTER, an award-winning leader in men’s fashion, and featuring wisdom from Tom Ford, Laird Hamilton, and more, this volume explores the habits and routines of the world’s most stylish men. Every chapter is packed with expert advice, helpful illustrations, and full- color photography. Of course, it has the sartorial side covered, too: dedicated “How to Dress” sections between chapters each offer a deep dive into contemporary menswear, with advice on what to wear and how to wear it, whether you’re heading out for a fancy dinner, or spending a weekend recovering from said dinner. Drawing on MR PORTER’s unparalleled experience of dressing discerning gentlemen across the globe, it is the definitive volume that every man of taste should have on his bookshelf this season.

Author : Ramesh Babulal Shah,Richard Graves
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,8 Mb
Release : 2014-11-08
Category : East Indian Americans
ISBN : 1503154092

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Tomorrow Will Be a Better Day by Ramesh Babulal Shah,Richard Graves Pdf

Experience the poverty of backstreet Bombay(now Mumbai) and the strong family bonds that make a young boy's life bearable. Learn about arranged marriages and Eastern religion, and how a father's words can inspire great achievement. See America through the wide-eyed wonder of a young man experiencing, for the first time, things most westerners take for granted, such as a spring mattress, a hot shower, and fast food restaurants. The simple, engaging prose of this memoir puts the reader in the middle of each vibrant scene, feeling, touching, and hoping as the characters face life's challenges.

Author : Ayelet Waldman
Publisher : Knopf
Page : 257 pages
File Size : 55,8 Mb
Release : 2017
Category : Biography & Autobiography
ISBN : 9780451494092

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A Really Good Day by Ayelet Waldman Pdf

"In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--

Author : Jessi Raulet (Etta Vee)
Publisher : Better Day Books
Page : 96 pages
File Size : 51,8 Mb
Release : 2021-04-28
Category : Electronic
ISBN : 076436121X

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The Bright Book by Jessi Raulet (Etta Vee) Pdf

An art workshop in a book! Readers will shine bright and experience the joy of creativity as they work their way through the creative ideas, exercises, and prompts featured in this deluxe book from internationally-acclaimed artist Jessi Raulet (EttaVee). Organized into eight chapters, it features creative opportunities such as journaling, collage, drawing, painting, and writing. Themes include: nurturing the artist within, exploring various art techniques without self-judgment, identifying and expressing an authentic style, harnessing the creative energy of travel/movement, experiencing the powerful effect of color on emotion, developing creative confidence, and sharing the joy of creativity with others. Designed to inspire, it's filled with the author's vibrant art and features gilded pages, ribbon bookmark, and high-quality textured art paper.

Author : Caroline Webb
Publisher : Currency
Page : 370 pages
File Size : 48,7 Mb
Release : 2016-02-02
Category : Business & Economics
ISBN : 9780553419634

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How to Have a Good Day by Caroline Webb Pdf

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.

Author : Celeste Johnston
Publisher : Better Day Books
Page : 168 pages
File Size : 40,7 Mb
Release : 2021-02-28
Category : Crafts & Hobbies
ISBN : 0764361236

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Freshly Stitched by Celeste Johnston Pdf

"Inside you'll find 12 fresh projects featuring beautiful plants, flowers, and botanicals. Each one, includes step-by-step instructions, a quick reference guide to the colors and stitches, full-size patterns, and helpful tips... Enjoy the fulfilling, creative, and therapeutic process of embroidery with these modern, inviting, and uplifting designs!"--Back cover.

Author : Jessica Cassity
Publisher : Chronicle Books
Page : 380 pages
File Size : 48,5 Mb
Release : 2011-07-22
Category : Health & Fitness
ISBN : 9781452109992

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Better Each Day by Jessica Cassity Pdf

365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

Author : Lana Asprey,David Asprey
Publisher : Turner Publishing Company
Page : 259 pages
File Size : 41,5 Mb
Release : 2012-12-18
Category : Health & Fitness
ISBN : 9781118236246

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The Better Baby Book by Lana Asprey,David Asprey Pdf

How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

Author : Ian Sanders
Publisher : John Murray Learning
Page : 240 pages
File Size : 55,5 Mb
Release : 2021-11-11
Category : Electronic
ISBN : 1529382246

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365 Ways to Have a Good Day by Ian Sanders Pdf

Author : Rosanna Casper
Publisher : Simon and Schuster
Page : 209 pages
File Size : 41,9 Mb
Release : 2017-10-30
Category : Self-Help
ISBN : 9781612437514

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The Big Book of 30-Day Challenges by Rosanna Casper Pdf

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Author : Christine Riccio
Publisher : Wednesday Books
Page : 416 pages
File Size : 48,7 Mb
Release : 2019-05-07
Category : Young Adult Fiction
ISBN : 9781250299277

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Again, but Better by Christine Riccio Pdf

**INSTANT NEW YORK TIMES BESTSELLER** From one of the most followed booktubers today, comes Again, but Better, a story about second chances, discovering yourself, and being brave enough to try again. Shane has been doing college all wrong. Pre-med, stellar grades, and happy parents...sounds ideal -- but Shane's made zero friends, goes home every weekend, and romance...what’s that? Her life has been dorm, dining hall, class, repeat. Time's a ticking, and she needs a change -- there's nothing like moving to a new country to really mix things up. Shane signs up for a semester abroad in London. She's going to right all her college mistakes: make friends, pursue boys, and find adventure! Easier said than done. She is soon faced with the complicated realities of living outside her bubble, and when self-doubt sneaks in, her new life starts to fall apart. Shane comes to find that, with the right amount of courage and determination one can conquer anything. Throw in some fate and a touch of magic - the possibilities are endless.

Author : Dr Alex George
Publisher : Aster
Page : 377 pages
File Size : 51,7 Mb
Release : 2021-05-13
Category : Health & Fitness
ISBN : 9781783254323

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Live Well Every Day by Dr Alex George Pdf

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Author : David Goldbloom
Publisher : Simon and Schuster
Page : 224 pages
File Size : 51,6 Mb
Release : 2021-05-04
Category : Health & Fitness
ISBN : 9781501184888

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We Can Do Better by David Goldbloom Pdf

A leading psychiatrist and expert reveals important issues in mental health care today and introduces innovations to revolutionize and improve mental health for everyone. Mental health care systems are falling short and the consequences, for individuals and societies, are dire. In this urgent book, celebrated psychiatrist and mental health care advocate Dr. David Goldbloom outlines proven innovations in medicine and health care delivery that we all could benefit from today. Using fictional—but all too real—examples of people suffering from various mental illnesses, from depression to opioid addiction, and drawn from his real-life experiences in this field, Dr. Goldbloom shows barriers to care and other faults in mental health care systems. He then reveals simple, yet startlingly effective tools for improving access and treatment that can help people now—if we only had the will to share, use, and fund these (and more) brilliant innovations: -Self-referrals for faster access to care -Apps and e-tools for treatment, rehabilitation, and self-monitoring between appointments -Remote coaching for effectively treating common childhood problems -Integrated youth services to improve early intervention -Personalized care to ensure treatments don’t fail patients -Rapid-access housing for the homeless and mentally ill so they can begin a journey of care While technologies such as smart phones and genetic testing play a role, these innovations are about people. They address waiting times to see specialists, the lack of coordination between health care institutions, and the stigma that often comes with seeking help—even stigma among health care providers. They broaden the definition of what mental health care can even be, such as providing housing, or low-intensity training for day-to-day life. Smart, candid, personal, and persuasive, this new book is a timely call for better access to and quality of help—a roadmap to better well-being for everyone.