The Binge Eating Prevention Workbook

Author : Gia Marson,Danielle Keenan-Miller
Publisher : New Harbinger Publications
Page : 318 pages
File Size : 53,6 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9781684033638

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The Binge Eating Prevention Workbook by Gia Marson,Danielle Keenan-Miller Pdf

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

Author : Carolyn Ross
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 45,8 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781572248151

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The Binge Eating and Compulsive Overeating Workbook by Carolyn Ross Pdf

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Author : GIA MARSON AND DANIELLE KEENAN- MILLER
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2021
Category : Electronic
ISBN : 0369359879

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BINGE EATING PREVENTION WORKBOOK by GIA MARSON AND DANIELLE KEENAN- MILLER Pdf

Author : Leora Fulvio
Publisher : John Hunt Publishing
Page : 225 pages
File Size : 50,7 Mb
Release : 2014-03-28
Category : Health & Fitness
ISBN : 9781780996813

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Reclaiming Yourself from Binge Eating by Leora Fulvio Pdf

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Author : Debra L. Safer,Christy F. Telch,Eunice Y. Chen
Publisher : Guilford Press
Page : 256 pages
File Size : 53,6 Mb
Release : 2009-05-20
Category : Psychology
ISBN : 9781606232651

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Dialectical Behavior Therapy for Binge Eating and Bulimia by Debra L. Safer,Christy F. Telch,Eunice Y. Chen Pdf

This groundbreaking book gives clinicians a new set of tools for helping clients overcome binge-eating disorder and bulimia. Featuring vivid case examples and 30 reproducibles, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions.

Author : Robin F. Apple,W. Stewart Agras
Publisher : Graywind Publications Incorporated
Page : 194 pages
File Size : 50,8 Mb
Release : 2004-11
Category : Behavior therapy
ISBN : 019518677X

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Overcoming Eating Disorder (ED) by Robin F. Apple,W. Stewart Agras Pdf

Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.

Author : Cynthia M. Bulik, Ph.D.
Publisher : Bloomsbury Publishing USA
Page : 271 pages
File Size : 41,8 Mb
Release : 2010-12-01
Category : Self-Help
ISBN : 9780802719751

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Crave by Cynthia M. Bulik, Ph.D. Pdf

February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.

Author : Linda W. Craighead
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 53,9 Mb
Release : 2006-02-01
Category : Self-Help
ISBN : 9781608822959

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The Appetite Awareness Workbook by Linda W. Craighead Pdf

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Author : Randi E. McCabe,Tracy L. McFarlane,Marion P. Olmsted
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 46,7 Mb
Release : 2004-01-01
Category : Self-Help
ISBN : 9781572249868

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The Overcoming Bulimia Workbook by Randi E. McCabe,Tracy L. McFarlane,Marion P. Olmsted Pdf

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

Author : James E. Mitchell,Michael J. Devlin,Martina de Zwaan,Carol B. Peterson,Scott J. Crow
Publisher : Guilford Press
Page : 214 pages
File Size : 42,9 Mb
Release : 2007-10-18
Category : Psychology
ISBN : 9781606237571

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Binge-Eating Disorder by James E. Mitchell,Michael J. Devlin,Martina de Zwaan,Carol B. Peterson,Scott J. Crow Pdf

This innovative scientific reference and clinical tool is virtually two books in one. Part I thoroughly yet succinctly reviews the literature on binge-eating disorder, covering diagnosis and epidemiology, clinical features and course, links to obesity, medical risks, and current treatment data. Part II provides an evidence-based cognitive-behavioral treatment manual. Session-by-session guidelines address how to help individuals or groups change their eating behavior, cope with emotional triggers, restructure problematic thoughts, deal with body image concerns and associated problems, maintain improvement, and prevent relapse. Featured are more than 40 clearly explained homework assignments and handouts, all in a large-size format with permission to photocopy.

Author : June Alexander,Andrea B. Goldschmidt,Daniel Le Grange
Publisher : Routledge
Page : 302 pages
File Size : 52,8 Mb
Release : 2013
Category : Psychology
ISBN : 9780415527170

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A Clinician's Guide to Binge Eating Disorder by June Alexander,Andrea B. Goldschmidt,Daniel Le Grange Pdf

A Clinician's Guide to Binge Eating Disorder educates the reader about its triggers and behaviours - and describes steps to treat it and resume a full and productive life.

Author : Joyce D. Nash
Publisher : New Harbinger Publications
Page : 304 pages
File Size : 46,8 Mb
Release : 1999-12-01
Category : Self-Help
ISBN : 9781608827206

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Binge No More by Joyce D. Nash Pdf

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

Author : Alison C. Kerr
Publisher : Mindfree
Page : 186 pages
File Size : 44,7 Mb
Release : 2017-06
Category : Cognitive therapy
ISBN : 1999786408

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The Binge Code by Alison C. Kerr Pdf

THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap." Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.

Author : Christopher G. Fairburn
Publisher : Guilford Publication
Page : 246 pages
File Size : 55,8 Mb
Release : 1995
Category : Psychology
ISBN : 0898629616

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Overcoming Binge Eating by Christopher G. Fairburn Pdf

A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

Author : Fiona Welsh
Publisher : Grieving Heart
Page : 84 pages
File Size : 40,5 Mb
Release : 2020-01-06
Category : Health & Fitness
ISBN : 1912675587

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Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: Workbook Self Help Guide to Overcome Overea by Fiona Welsh Pdf

Eat. Cry. Laugh. Repeat. If you catch yourself Chomping down on a box of donuts to celebrate the latest paycheck. Draining a tub of ice cream after a fight with your significant other. Staring into an open refrigerator whenever you're bored. then you just might be an Emotional Eater. Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you. Inside, you will learn: The difference between real hunger, and emotional hunger. Common causes and triggers of emotional hunger. Tips and tricks for controlling your emotions and eating. How to avoid a future relapse. So, if youíre looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.