The Biology Of Kindness

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The Biology of Kindness

Immaculata De Vivo,Daniel Lumera
The Biology of Kindness Book PDF

Author : Immaculata De Vivo,Daniel Lumera
Publisher : MIT Press
Page : 259 pages
File Size : 45,9 Mb
Release : 2024-03-19
Category : Self-Help
ISBN : 9780262547659

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The Biology of Kindness by Immaculata De Vivo,Daniel Lumera Pdf

How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives. The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to “spiritual” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. At a time when life seems to be ruled by a desire to get “everything and immediately,” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.

The Biology of Kindness

Immaculata De Vivo,Daniel Lumera
The Biology of Kindness Book PDF

Author : Immaculata De Vivo,Daniel Lumera
Publisher : MIT Press
Page : 259 pages
File Size : 52,7 Mb
Release : 2024-03-19
Category : Self-Help
ISBN : 9780262378185

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The Biology of Kindness by Immaculata De Vivo,Daniel Lumera Pdf

How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives. The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to “spiritual” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. At a time when life seems to be ruled by a desire to get “everything and immediately,” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.

The Language of Kindness

Christie Watson
The Language of Kindness Book PDF

Author : Christie Watson
Publisher : Random House
Page : 352 pages
File Size : 40,8 Mb
Release : 2018-05-03
Category : Medical
ISBN : 9781473549036

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The Language of Kindness by Christie Watson Pdf

'It made me cry. It made me think. It made me laugh' Adam Kay Christie Watson was a nurse for twenty years. Taking us from birth to death and from A&E to the mortuary, The Language of Kindness is an astounding account of a profession defined by acts of care, compassion and kindness. We watch Christie as she nurses a premature baby who has miraculously made it through the night, we stand by her side during her patient's agonising heart-lung transplant, and we hold our breath as she washes the hair of a child fatally injured in a fire, attempting to remove the toxic smell of smoke before the grieving family arrive. In our most extreme moments, when life is lived most intensely, Christie is with us. She is a guide, mentor and friend. And in these dark days of division and isolationism, she encourages us all to stretch out a hand. 'A powerful insight into the life of nurses' The Times, Books of the Year 'A remarkable book about life and death and so brilliantly written it makes you hold your breath' Ruby Wax

The War for Kindness

Jamil Zaki
The War for Kindness Book PDF

Author : Jamil Zaki
Publisher : Crown Publishing Group (NY)
Page : 274 pages
File Size : 40,6 Mb
Release : 2019
Category : Psychology
ISBN : 9780451499240

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The War for Kindness by Jamil Zaki Pdf

"A Stanford psychologist offers a bold new understanding of empathy, revealing it to be a skill, not a fixed trait, and showing, through science and stories, how we can all become more empathetic"--

Behave

Robert M. Sapolsky
Behave Book PDF

Author : Robert M. Sapolsky
Publisher : Penguin
Page : 802 pages
File Size : 41,5 Mb
Release : 2017-05-02
Category : Science
ISBN : 9780735222786

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Behave by Robert M. Sapolsky Pdf

Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its genetic inheritance. And so the first category of explanation is the neurobiological one. What goes on in a person's brain a second before the behavior happens? Then he pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell triggers the nervous system to produce that behavior? And then, what hormones act hours to days earlier to change how responsive that individual is to the stimuli which trigger the nervous system? By now, he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened. Sapolsky keeps going--next to what features of the environment affected that person's brain, and then back to the childhood of the individual, and then to their genetic makeup. Finally, he expands the view to encompass factors larger than that one individual. How culture has shaped that individual's group, what ecological factors helped shape that culture, and on and on, back to evolutionary factors thousands and even millions of years old. The result is one of the most dazzling tours de horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.

Ecological Reciprocity

Michael Tobias,Jane Morrison
Ecological Reciprocity Book PDF

Author : Michael Tobias,Jane Morrison
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 2021
Category : Ecology
ISBN : 1536199575

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Ecological Reciprocity by Michael Tobias,Jane Morrison Pdf

"This elegant treatise examines the nature of kindness through the fascinating lenses and contexts of ancient, medieval and contemporary philosophy, natural history, theories of mind, of natural selection, eco-psychology and sociobiology. It challenges the reader to consider the myriad potential consequences of human behavior, examining various iconographic moments from the history of art and science as a precursor to the concept and vital potentials for ecological conversion. Focusing on the fundamental mechanisms of reciprocity among humans, other species, communities and nations, Tobias and Morrison lead readers on a remarkable journey whose itinerary, and the provocative questions explored, seek to affirm a pattern in evolution and in human thought that is emphatically oriented towards benevolence, not tyranny. Prosociality in all species - making others happy, kind gestures at any and every juncture of life - has, as a discipline of enquiry, enjoyed a social scientific renaissance during the last decade. Can natural selection move rapidly enough to meet that ultimate challenge? Can our species re-evolve in real time, moving from the ideas, to the ideals, to their applied engineering in a real world that is ecologically hemorrhaging? Which all the critical moral and cognitive changes in social communion such new human nature, as the Authors suggest, clearly requires? This groundbreaking work of ecological philosophy, with its roots in ancient Greek thought, represents a radical break with nearly every traditional scientific paradigm, in exploring the intuitive geography and dramatic questions of ourselves - each and every one of us - that will prove crucial to the survival of our species, and all those we co-habit this miraculous planet with"--

Kindness Wars

Noel A. Cazenave
Kindness Wars Book PDF

Author : Noel A. Cazenave
Publisher : Taylor & Francis
Page : 206 pages
File Size : 44,7 Mb
Release : 2023-09-15
Category : Social Science
ISBN : 9781000954647

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Kindness Wars by Noel A. Cazenave Pdf

Kindness Wars rescues our understanding of kindness from the clutches of an intellectually and morally myopic popular psychology and returns it to the stage of big ideas, in keeping with the important Enlightenment-era debates about human nature and possibilities. Cazenave conceptualizes kindness not just as a benevolent feeling, a caring thought, or a generous action but as a worldview, a theory, or an ideology that explains who we are and justifies how we treat others. Here “kindness wars” refer to the millennia-old “kindness theory” and ideological conflicts over what kind of societies humans can and should have. The book’s title denotes the two types of kindness wars it analyzes, conflict over (1) whether to be kind or not (i.e., the conflicts between kindness and other societal values and ideologies) and (2) what it means to be kind (i.e., the wars within kindness over different ideas as to what it means to be kind and to whom). Using a conflict theoretical perspective, Kindness Wars examines the history of the kindness concept; its many struggles with opposing notions of our true nature and possibilities; and what the lessons of that history and those battles offer us toward the development of a large, robust, and politically engaged conceptualization of kindness.

The Kindness of Strangers

Katrina Kittle
The Kindness of Strangers Book PDF

Author : Katrina Kittle
Publisher : Harper Collins
Page : 316 pages
File Size : 46,6 Mb
Release : 2013-04-23
Category : Fiction
ISBN : 9780062292230

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The Kindness of Strangers by Katrina Kittle Pdf

“A moving novel” of a family’s struggle with trauma written in “clear prose” that lends “a luminous quality to [a] story of thriving against the odds”(People magazine). Sarah Laden, a young widow and mother of two, struggles to keep her family together. Since the death of her husband, her teenage son, Nate, has developed a rebellious streak. Her kindhearted younger son, Danny, struggles to pass his remedial classes. All the while, Sarah must make ends meet by running a catering business out of her home. But when a shocking and unbelievable revelation rips apart the family of her closest friend, Sarah finds herself welcoming yet another young boy into her already tumultuous life. Jordan, a quiet and reclusive elementary-school boy and classmate of Danny's, has survived a terrible tragedy, leaving him without a family. When Sarah becomes Jordan's foster mother, a relationship develops that will force her to question the things of which she thought she was so sure. Yet Sarah is not the only one changed by this young boy, and as the delicate balance that holds her family together begins to falter, the Ladens will all face truths about themselves and one another—and discover the power of love to forgive and to heal. Powerful and poignant, The Kindness of Strangers is a shocking look at how the tragedy of a single family in a small suburban town can affect so many. Katrina Kittle has created a haunting vision of the secret lives of the people we think we know best, and with heartrending storytelling, reveals that redemption is always possible. “Kittle crafts a disturbing but compelling story line. . . . [A] gripping read.” —Publishers Weekly “Utterly compelling. . . . [A] heartbreaking story.” —Kirkus Reviews

REINVENT YOUR LEADERSHIP

Adela Balderas Cejudo
REINVENT YOUR LEADERSHIP Book PDF

Author : Adela Balderas Cejudo
Publisher : ESIC Editorial
Page : 210 pages
File Size : 50,6 Mb
Release : 2024-05-20
Category : Business & Economics
ISBN : 9788411920643

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REINVENT YOUR LEADERSHIP by Adela Balderas Cejudo Pdf

Reinvent Your Leadership is a transformative journey that will guide you through 12 key points that show that the magic is not only in the way we do things, but also in how we make others feel. In each chapter you will dive into a different dimension of leadership and self-leadership: from empathy to authenticity, communication, resilience, and the power of taking care of the details. In this world of dizzying change where unexpected opportunities intertwine with looming uncertainty, leadership demands a new approach and requires - perhaps more than ever - adaptation, vision and a clear willingness to reinvent oneself. Adela Balderas will show you strategies, tools and practical resources that will allow you to look beyond words and guide you in their use. Because life is not about waiting for the storm to pass but learning to dance in the rain. Index Prólogo.- Introducción.- Foreword to the 1st Edition by Eduardo Gómez Martín.- Foreword to the 1st Edition by Joxe Mari Aizega.- Foreword to the 2nd Edition by Luis Alonso Pastor.- Introduction.- Move forward in a calm but agile way.- Be who you are.- Nurture talent.-Anticipate to prevent noise.- Comm unicate strategically, using your head and heart.-Dare to be wrong.- Look after the message: every gesture communicates.- Emotions feed off each other.- To put yourself into someone’s shoes, first remove your own.- Remember: the team is the key.- If they do not disagree with you, you have a problem.- Be what you want to receive.- Epilogue.- Bibliography.

The Oxford Handbook of Compassion Science

Emma Seppala,Emiliana Simon-Thomas,Stephanie L. Brown,Monica C. Worline,C. Daryl Cameron,James Robert Doty
The Oxford Handbook of Compassion Science Book PDF

Author : Emma Seppala,Emiliana Simon-Thomas,Stephanie L. Brown,Monica C. Worline,C. Daryl Cameron,James Robert Doty
Publisher : Oxford University Press
Page : 557 pages
File Size : 42,5 Mb
Release : 2017
Category : Psychology
ISBN : 9780190464684

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The Oxford Handbook of Compassion Science by Emma Seppala,Emiliana Simon-Thomas,Stephanie L. Brown,Monica C. Worline,C. Daryl Cameron,James Robert Doty Pdf

How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.

LOGÍSTICA INTERNA. 10 CLAVES PARA LA GESTIÓN ÓPTIMA DEL ALMACÉN

Iglesias López, Antonio Luis
LOG STICA INTERNA 10 CLAVES PARA LA GESTI N PTIMA DEL ALMAC N Book PDF

Author : Iglesias López, Antonio Luis
Publisher : ESIC
Page : 256 pages
File Size : 41,7 Mb
Release : 2024-06-26
Category : Business & Economics
ISBN : 9788411920650

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LOGÍSTICA INTERNA. 10 CLAVES PARA LA GESTIÓN ÓPTIMA DEL ALMACÉN by Iglesias López, Antonio Luis Pdf

Logística interna realiza un análisis de los principales aspectos que debemos tener en cuenta para desarrollar una gestión óptima de la logística interna de una empresa. Se analizan las 10 claves con las que optimizar tanto la gestión del almacén como el transporte interno de materiales. La lectura de este libro aporta consejos que permiten tomar decisiones en la gestión de la logística interna para así: • mejorar el aprovechamiento del espacio, • optimizar los tiempos de manipulación, • facilitar el control del inventario, • disminuir el número de errores en el servicio al cliente y • aumentar la capacidad de adecuarse a las necesidades de los clientes y productos. Logística interna se convierte en una herramienta clave en la que confluyen los intereses de áreas como Marketing, Ventas o Finanzas por la incidencia que tiene en los costes y en el servicio al cliente.

The Little Book of Kindness

Dr David Hamilton
The Little Book of Kindness Book PDF

Author : Dr David Hamilton
Publisher : Hachette UK
Page : 96 pages
File Size : 46,5 Mb
Release : 2019-02-07
Category : Psychology
ISBN : 9781856754064

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The Little Book of Kindness by Dr David Hamilton Pdf

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

The Pursuit of Kindness

Éamonn Toland
The Pursuit of Kindness Book PDF

Author : Éamonn Toland
Publisher : Liberties Press
Page : 253 pages
File Size : 51,5 Mb
Release : 2021-05-27
Category : History
ISBN : 9781912589227

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The Pursuit of Kindness by Éamonn Toland Pdf

Richard Dawkins once wrote, "Let us try to teach generosity and altruism, because we are born selfish." Francis Collins, former Director of the Human Genome Project, believed that our selfless moral feelings conflict with the evolutionary urge to preserve our DNA, and could only have come to pass as a result of divine intervention. They were both wrong. In The Pursuit of Kindness, Éamonn Toland provides compelling evidence from biology, psychology, history and archaeology that, for 95 percent of the time that humans have walked the earth, survival of the fittest for our species has meant survival of the kindest. In fascinating, clearly written and entertaining prose, he argues that collaboration is more deeply engrained than competition, and that it is only by working together that human beings can prosper. In an increasingly polarised world, The Pursuit of Kindness offers an optimistic view of human development; it is essential reading for all those interested in the survival of the human species.

A Fearless Heart

Thupten Jinpa
A Fearless Heart Book PDF

Author : Thupten Jinpa
Publisher : Penguin
Page : 304 pages
File Size : 51,9 Mb
Release : 2015-05-05
Category : Psychology
ISBN : 9780698186460

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A Fearless Heart by Thupten Jinpa Pdf

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.

Positive Psychology for Music Professionals

Raina Murnak,Nancy Kirsner
Positive Psychology for Music Professionals Book PDF

Author : Raina Murnak,Nancy Kirsner
Publisher : CRC Press
Page : 161 pages
File Size : 49,9 Mb
Release : 2023-10-23
Category : Technology & Engineering
ISBN : 9781000982589

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Positive Psychology for Music Professionals by Raina Murnak,Nancy Kirsner Pdf

Positive Psychology for Music Professionals is a guidebook to the building blocks of positive psychology and character strengths, and the ways in which they can be used by music professionals throughout the industry to empower, celebrate, and leverage individuality. Written in a highly accessible and entertaining tone – and based on the science of character pioneered by the VIA Institute – this book is designed to introduce the language, themes, and concepts of a strength-based approach to working in the music industry. Targeted exercises, self-reflections, interviews, and profession-specific case studies encourage readers to harness the power of their strengths to shift to an open mindset, create more positive working relationships, and improve institutions within their field. Positive Psychology for Music Professionals is essential reading for music professionals of all kinds, including aspiring and established musicians, students, music producers, educators, and managers in all sectors of the industry.