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The Bodyweight Home Workout Journal Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Bodyweight Home Workout Journal book. This book definitely worth reading, it is an incredibly well-written.
Author : Michael Ahdoot,Amir Atighehchi,Ariel Banayan
Publisher : Unknown
Page : 128 pages
File Size : 54,9 Mb
Release : 2020-12
Category : Electronic
ISBN : 1950045234
Author : Michael Ahdoot,Ariel Banayan,Amir Atighehchi
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2020-07
Category : Electronic
ISBN : 1950045153
Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 48,9 Mb
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 9781628602357
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Jon Moore
Publisher : Castle Point Books
Page : 224 pages
File Size : 49,7 Mb
Release : 2018-12-24
Category : Health & Fitness
ISBN : 9781250199775
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author : Be. Bull Publishing,Mauricio Vasquez
Publisher : Unknown
Page : 0 pages
File Size : 49,9 Mb
Release : 2022-11-15
Category : Electronic
ISBN : 199070963X
No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? When you want to work out without a plan, you are likely to waste your time and if you don't work out properly; you don't build muscle. This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Features of this bodyweight strength training book: 111 Workouts are a mix of timed-based and rep-based workouts. FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos Logging sheets for 10 days are contained in this calisthenics book for men and women Free download of extra logging sheets with all 111 workouts Benefits of Timed-Based Workouts: You don't have to remember to count the reps. Just follow your free weight training book! Focus on the exercise and proper form Benefits of Rep-Based Workouts: You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicated They are efficient - you can burn a lot of calories in a short amount of time Body weight training can be more self-directed, you count the reps
Author : Brett Stewart
Publisher : Ulysses Press
Page : 242 pages
File Size : 50,9 Mb
Release : 2014-01-28
Category : Health & Fitness
ISBN : 9781612432779
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home. •Build arms and shoulders •Increase strength and endurance •Sculpt your legs and butt •Burn fat with cardio intervals
Author : Douglas T. Highsmith
Publisher : Unknown
Page : 122 pages
File Size : 41,9 Mb
Release : 2019-11-29
Category : Electronic
ISBN : 1713113589
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Author : Dominique Myers,Erik Myers
Publisher : Unknown
Page : 108 pages
File Size : 53,8 Mb
Release : 2020-04-27
Category : Electronic
ISBN : 9798639327049
Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don't have enough time, they don't have enough equipment, and/or they can't afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don't need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. You can follow them in sequence from start to finish or pick and choose to your liking. You can do them at home or head to the gym and incorporate some weights. You have the flexibility and freedom to fit these challenging workouts into your lifestyle accordingly. Over the years our clients have made phenomenal progress with the workouts that you now possess and the reason why we made this book was for you to experience similar success. Let's get to work.
Author : Jennifer Cohen,Ariel Banayan,Amir Atighehchi,Michael Ahdoot
Publisher : Unknown
Page : 128 pages
File Size : 51,6 Mb
Release : 2018-06-07
Category : Electronic
ISBN : 0998656178
Author : Abrcan Book Publisher
Publisher : Unknown
Page : 68 pages
File Size : 49,8 Mb
Release : 2020-11-24
Category : Electronic
ISBN : 9798571074421
An easy workout routine to perform anywhere, even at home. no equipment needed, only your body weight. A program that targets all body muscles. For beginners and hobbyists to develop all three aspects: volume, strength and endurance. To lose weight and build muscle. The ability to record notes on rest days. Lift the laziness cover and start training: health, agility and good looking.
Author : L Flanders
Publisher : Hodder & Stoughton
Page : 224 pages
File Size : 46,7 Mb
Release : 2016-12-29
Category : Health & Fitness
ISBN : 9781473656024
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
Author : Tania Carter
Publisher : Unknown
Page : 62 pages
File Size : 44,5 Mb
Release : 2018-06-29
Category : Electronic
ISBN : 1722010975
My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that's right for you...! Trust me, I Know, I've been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.
Author : Michael Ahdoot,Amir Atighehchi,Ariel Banayan
Publisher : Unknown
Page : 128 pages
File Size : 55,5 Mb
Release : 2020-12
Category : Electronic
ISBN : 1950045226
Author : Tania Carter
Publisher : Unknown
Page : 58 pages
File Size : 42,8 Mb
Release : 2018-06-29
Category : Electronic
ISBN : 172201038X
My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that's right for you...! Trust me, I Know, I've been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.
Author : Ariel Banayan,Amir Atighehchi,Michael Ahdoot
Publisher : Unknown
Page : 128 pages
File Size : 42,9 Mb
Release : 2020-07
Category : Electronic
ISBN : 1950045161