The Bone Building Solution

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The Bone-Building Solution

Sam Graci,Dr. Leticia Rao,Dr. Carolyn DeMarco
The Bone Building Solution Book PDF

Author : Sam Graci,Dr. Leticia Rao,Dr. Carolyn DeMarco
Publisher : John Wiley & Sons
Page : 286 pages
File Size : 52,6 Mb
Release : 2009-12-14
Category : Health & Fitness
ISBN : 9780470739419

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The Bone-Building Solution by Sam Graci,Dr. Leticia Rao,Dr. Carolyn DeMarco Pdf

How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Amy J. Lanou,Michael Castleman
Building Bone Vitality A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis Without Dairy Foods Calcium Estrogen or Drugs Book PDF

Author : Amy J. Lanou,Michael Castleman
Publisher : McGraw Hill Professional
Page : 257 pages
File Size : 52,8 Mb
Release : 2009-06-08
Category : Health & Fitness
ISBN : 9780071600200

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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by Amy J. Lanou,Michael Castleman Pdf

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

The Osteoporosis Solution

Carl Germano,William Cabot
The Osteoporosis Solution Book PDF

Author : Carl Germano,William Cabot
Publisher : Kensington Publishing Corporation
Page : 228 pages
File Size : 44,7 Mb
Release : 1999
Category : Family & Relationships
ISBN : 1575663910

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The Osteoporosis Solution by Carl Germano,William Cabot Pdf

A guide to osteoporosis presents new information on how to prevent and treat the illness, explaining how nutritional therapies can reduce bone loss without detrimental side effects.

Dr. Lani's No-Nonsense Bone Health Guide

Lani Simpson
Dr Lani s No Nonsense Bone Health Guide Book PDF

Author : Lani Simpson
Publisher : Turner Publishing Company
Page : 199 pages
File Size : 42,9 Mb
Release : 2014-06-01
Category : Health & Fitness
ISBN : 9780897936620

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Dr. Lani's No-Nonsense Bone Health Guide by Lani Simpson Pdf

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Better Bones, Better Body

Susan E. Brown
Better Bones Better Body Book PDF

Author : Susan E. Brown
Publisher : McGraw Hill Professional
Page : 452 pages
File Size : 54,7 Mb
Release : 2000-04-22
Category : Health & Fitness
ISBN : 0658002899

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Better Bones, Better Body by Susan E. Brown Pdf

Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.

Topics in Osteoporosis

Margarita Valdés-Flores
Topics in Osteoporosis Book PDF

Author : Margarita Valdés-Flores
Publisher : BoD – Books on Demand
Page : 292 pages
File Size : 46,8 Mb
Release : 2013-05-15
Category : Medical
ISBN : 9789535110668

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Topics in Osteoporosis by Margarita Valdés-Flores Pdf

Osteoporosis affects the osteo-articular system. However, there are hormonal, kidney related, gastrointestinal and neuromuscular factors among other, that can be involved in the etiopathogenesis of the disease. In the other hand, for osteoporosis prevention there are many lifestyle conditions that are very important, as dietary habits, physical activity, drugs and caffeine intake, smoking, associated diseases, etc. Based on the above, treatment and prevention of osteoporosis have to be addressed in a multidisciplinary and integral approach. The knowledge about bone metabolism and the related disorders represents an extensive field that is currently increasing through many investigations conducted in the world. The purpose of this book is to show several reviews and original investigations related with osteoporosis.

Phytochemicals

Venketeshwer Rao,Leticia Rao
Phytochemicals Book PDF

Author : Venketeshwer Rao,Leticia Rao
Publisher : BoD – Books on Demand
Page : 351 pages
File Size : 54,7 Mb
Release : 2015-09-30
Category : Science
ISBN : 9789535121701

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Phytochemicals by Venketeshwer Rao,Leticia Rao Pdf

Global dietary recommendations emphasize the consumption of plant-based foods for the prevention and management of chronic diseases. Plants contain many biologically active compounds referred to as phytochemicals or functional ingredients. These compounds play an important role in human health. Prior to establishing the safety and health benefits of these compounds, they must first be isolated, purified, and their physico-chemical properties established. Once identified, their mechanisms of actions are studied. The chapters are arranged in the order from isolation, purification and identification to in vivo and clinical studies, there by covering not only the analytical procedures used but also their nutraceutical and therapeutic properties.

The Whole-Body Approach to Osteoporosis

R. McCormick
The Whole Body Approach to Osteoporosis Book PDF

Author : R. McCormick
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 55,7 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 9781608824670

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The Whole-Body Approach to Osteoporosis by R. McCormick Pdf

No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements and osteoporosis medications •Foods and medications that may be contributing to bone loss •Signs and symptoms that can help you monitor your bone health •How lab tests can help you personalize your plan

The Miracle of Health

Uche Odiatu,Kary Odiatu
The Miracle of Health Book PDF

Author : Uche Odiatu,Kary Odiatu
Publisher : John Wiley & Sons
Page : 239 pages
File Size : 47,7 Mb
Release : 2009-03-18
Category : Health & Fitness
ISBN : 9780470157756

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The Miracle of Health by Uche Odiatu,Kary Odiatu Pdf

"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!

The Fat-Fighter Diet

Bruce Krahn
The Fat Fighter Diet Book PDF

Author : Bruce Krahn
Publisher : John Wiley & Sons
Page : 328 pages
File Size : 51,8 Mb
Release : 2009-12-14
Category : Health & Fitness
ISBN : 9780470739921

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The Fat-Fighter Diet by Bruce Krahn Pdf

These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

Probiotic Rescue

Allison Tannis
Probiotic Rescue Book PDF

Author : Allison Tannis
Publisher : John Wiley & Sons
Page : 212 pages
File Size : 52,9 Mb
Release : 2010-02-12
Category : Health & Fitness
ISBN : 9780470678565

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Probiotic Rescue by Allison Tannis Pdf

"Probiotic Rescue is your road map to the safe and effective use of probiotic supplements for health and disease prevention." —Donald J. Brown, N.D. Probiotics will improve your health! It has long been understood that probiotics can help calm and heal nearly any digestive complaint, including bloating and indigestion, irritable bowel syndrome, celiac disease and more. But did you know that the most cutting-edge research shows probiotics can help to prevent or treat cancer, improve your skin, and avoid osteoporosis and heart disease? With health benefits for people of every age, probiotics are the most important nutritional breakthrough of the century. In this outstanding, comprehensive resource, you will find: chapter-by-chapter, scientifically supported disease treatments and credible information you can trust; specific strains of probiotics recommended for treatment of your individual health concerns; a complete resource of probiotic foods and supplements (including the newest information about products soon to be released in North America); and a totally unbiased buying guide for food and supplements to help you add probiotics to your day-to-day life!

The Canadian Encyclopedia of Natural Medicine

Sherry Torkos
The Canadian Encyclopedia of Natural Medicine Book PDF

Author : Sherry Torkos
Publisher : John Wiley & Sons
Page : 515 pages
File Size : 41,7 Mb
Release : 2012-12-07
Category : Health & Fitness
ISBN : 9781118571545

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The Canadian Encyclopedia of Natural Medicine by Sherry Torkos Pdf

Natural solutions for a healthy, happy lifestyle As Canadians have become more health-conscious than ever, more and more people want alternative solutions to health problems rather than conventional medical practices and drugs. For many, a natural approach to healing common ailments and serious health issues alike is preferable to invasive procedures and prescription drugs with their numerous side effects. Sherry Torkos, one of Canada's leading pharmacists, is renowned for her expansive knowledge of natural treatments. In this new edition of The Canadian Encyclopedia of Natural Medicine, Torkos provides a definitive and up-to-date resource that includes natural treatments for everything from bug bites to muscle aches, osteoporosis to diabetes. It includes a wide range of ailments and diseases, the latest information on the natural treatments that work best, and any potential negative interactions between natural cures and prescribed medications. Handy A-to-Z format makes finding an ailment or condition quick and easy Heavily revised to include the very latest research and treatments, new health guidelines, new cancer prevention strategies, and the most up-to-date statistics and facts Written by a renowned holistic pharmacists, fitness instructor, and lecturer For anyone who wants to create a personalized holistic health program for themselves or their family, The Canadian Encyclopedia of Natural Medicine, Second Edition is a reliable and comprehensive resource.

Nuts and Nut Products in Human Health and Nutrition

Venketeshwer Rao,Leticia Rao,Md Ahiduzzaman,A. K. M. Aminul Islam
Nuts and Nut Products in Human Health and Nutrition Book PDF

Author : Venketeshwer Rao,Leticia Rao,Md Ahiduzzaman,A. K. M. Aminul Islam
Publisher : BoD – Books on Demand
Page : 148 pages
File Size : 50,9 Mb
Release : 2021-11-24
Category : Health & Fitness
ISBN : 9781789851922

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Nuts and Nut Products in Human Health and Nutrition by Venketeshwer Rao,Leticia Rao,Md Ahiduzzaman,A. K. M. Aminul Islam Pdf

Nuts, including peanuts, have always been an important part of the human diet. They are nutrient-dense food products containing health-friendly lipids, beneficial phytonutrients, and other essential vitamins and minerals. Basic, clinical, and epidemiological research is now being directed towards understanding the mechanisms by which nuts influence human health and developing dietary guidelines for their optimum consumption. Research is also being directed towards the issues of fungal contamination of nuts, associated risks to human health, and methods of minimizing such risks. This book addresses these topics in chapters written by international experts in the field.

The Bone Density Program

George J. Kessler,Colleen Kapklein
The Bone Density Program Book PDF

Author : George J. Kessler,Colleen Kapklein
Publisher : Unknown
Page : 476 pages
File Size : 41,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0345432851

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The Bone Density Program by George J. Kessler,Colleen Kapklein Pdf

It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to - Evaluate your own bone density through a quick questionnaire - Reclaim bone density and boost bone metabolism - Halt--and reverse--the aging process of the bones - Reduce stress and increase energy--permanently - Integrate yoga, tai chi, and qigong into your busy life A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.

Dr. Atkins' Vita-Nutrient Solution

Robert C. Atkins
Dr Atkins Vita Nutrient Solution Book PDF

Author : Robert C. Atkins
Publisher : Simon and Schuster
Page : 390 pages
File Size : 49,6 Mb
Release : 2011-05-24
Category : Health & Fitness
ISBN : 9781439135013

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Dr. Atkins' Vita-Nutrient Solution by Robert C. Atkins Pdf

THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.