The Brain In Your Kitchen

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The Brain in Your Kitchen

David Disalvo
The Brain in Your Kitchen Book PDF

Author : David Disalvo
Publisher : BenBella Books, Inc.
Page : 72 pages
File Size : 51,7 Mb
Release : 2012-11-27
Category : Self-Help
ISBN : 9781937856885

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The Brain in Your Kitchen by David Disalvo Pdf

Every day, we're faced with choices about what to eat, wear, and purchase. Blinded by a tsunami of information—some good, some bad, some intentionally misleading—often our brains are too overwhelmed to examine all the details. So how do we know we're making the best decisions for us? Author and science journalist David DiSalvo asks what's best for our brains instead. The Brain in Your Kitchen sifts through the good and bad information on the things we buy, the foods we eat, and the medicines we take. Using findings from cutting-edge science, DiSalvo divulges terrifically useful and little-known facts—each grounded in credible research—about everything from how gluten to cats affect your brain. Learn how we can trick our minds into helping us lose weight, what placebos are costing us big bucks with no results, and what caffeine is actually doing inside your head to give you that extra pep. Disalvo cuts through frantic media sensation and consumer marketplace babble and gives you the knowledge to distinguish hyperbole from truth so you're ready next time you sit down for dinner.

Cooking with the Right Side of the Brain

Vicki Rae Chelf
Cooking with the Right Side of the Brain Book PDF

Author : Vicki Rae Chelf
Publisher : Avery
Page : 316 pages
File Size : 50,9 Mb
Release : 1991
Category : Cooking
ISBN : 0895294311

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Cooking with the Right Side of the Brain by Vicki Rae Chelf Pdf

Features wonderfully imaginative meals with more than 500 easy-to-follow, mouthwatering recipes. Vegetarians and non-vegetarians alike will love the creative breakfasts, lunches and dinners that abound in this delightful book. More than 20,000 sold.

The Brain Health Kitchen

Annie Fenn
The Brain Health Kitchen Book PDF

Author : Annie Fenn
Publisher : Artisan
Page : 534 pages
File Size : 42,9 Mb
Release : 2023-01-03
Category : Cooking
ISBN : 9781648292088

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The Brain Health Kitchen by Annie Fenn Pdf

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat—or not—sit at the core of the Alzheimer’s epidemic. They are also the heart of the solution. Annie Fenn, a doctor turned chef turned doctor/chef once she started taking care of her mother who was suffering from dementia, presents a whole new way to think about brain health: it begins in the kitchen. Scientific studies show it’s even simpler than that. There are 10 powerfully neuroprotective foods, and by making them the center of your diet, which is what The Brain Health Kitchen shows readers how to do, you will keep your brain younger, sharper, more vibrant, and much less prone to dementia. None of these brain superfoods will come as a surprise—berries, leafy greens, whole grains, fatty fish, and beans and lentils have been touted for their health-giving properties since researchers put a name to the Mediterranean diet. The Brain Health Kitchen takes this many steps further to create a unique food-based first-and-best line of defense against the heartbreak of Alzheimer’s. There are 100 recipes to put brain-healthy choices into every meal, from Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes. Followed, perhaps, by Roasted Strawberries with Vanilla Bean–Cashew Cream. But it’s not just a diet—it’s a dietary pattern, which includes the healthiest ways to cook, making diverse choices, what foods you combine, and what you drink. Science bites throughout the book explain the research behind the facts.

Stir

Jessica Fechtor
Stir Book PDF

Author : Jessica Fechtor
Publisher : Plume
Page : 290 pages
File Size : 43,7 Mb
Release : 2016-04-05
Category : Biography & Autobiography
ISBN : 9781101983638

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Stir by Jessica Fechtor Pdf

"Previously published in hardcover by Avery, an imprint of Penguin Random House"--Title page verso.

Genius Kitchen

Max Lugavere
Genius Kitchen Book PDF

Author : Max Lugavere
Publisher : HarperCollins
Page : 534 pages
File Size : 55,8 Mb
Release : 2022-03-29
Category : Medical
ISBN : 9780063022959

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Genius Kitchen by Max Lugavere Pdf

USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.

How to Start a Business on Your Kitchen Table

Shann Nix Jones
How to Start a Business on Your Kitchen Table Book PDF

Author : Shann Nix Jones
Publisher : Hay House, Inc
Page : 241 pages
File Size : 45,6 Mb
Release : 2020-09-15
Category : Business & Economics
ISBN : 9781401961176

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How to Start a Business on Your Kitchen Table by Shann Nix Jones Pdf

Inspired by the author's rags-to-riches business story, this book explains how to combine passion with innovation to start a business. Practical tools, expert advice and innovative ideas to help you create a successful business that reflects your values, supports your lifestyle and creates real fulfilment. In 2014, in her farmhouse kitchen in Wales, Shann Nix Jones started to manufacture a relatively unknown probiotic goat's milk called kefir. It was a powerful healing remedy that cured her son's eczema and even saved her husband from a life-threatening MRSA infection. Today, the business she started on her kitchen table has 300,000 customers and an annual turnover of £4.5 million. In this book, Shann shares the innovative methods that helped her turn her passion into a sustainable business. Following these steps, you'll learn how to: develop an idea into a viable business that supports any lifestyle operate with meaningful values and stand out from the competition convert every obstacle into a launch pad balance work and family - and even weave both together to enhance your family life Shann believes that anyone can start a business following her 13 steps, and that doing so can bring you closer to creating a life in which you are the CEO of your business and your destiny.

The Brain Boosting Diet

Norene Gilletz,Edward Wein
The Brain Boosting Diet Book PDF

Author : Norene Gilletz,Edward Wein
Publisher : Whitecap Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2020-01-03
Category : Cooking
ISBN : 1770503218

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The Brain Boosting Diet by Norene Gilletz,Edward Wein Pdf

"This book is designed to help people cope with memory loss through diet. Packed with over 200 recipes provided by well-respected Canadian cookbook author Norene Gilletz, each of which receives a solid commentary from Dr Edward Wein, Brain Boosting Diet provides both solid health and nutritional advice for people with memory loss, possible dementia, and even Alzheimer's Disease (AD)."--

Feed Your Brain

Delia McCabe
Feed Your Brain Book PDF

Author : Delia McCabe
Publisher : Exisle Publishing
Page : 296 pages
File Size : 42,7 Mb
Release : 2016-07-01
Category : Health & Fitness
ISBN : 9781775592938

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Feed Your Brain by Delia McCabe Pdf

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

The Cook, the Diner, and the Mind

Marc F Luxen
The Cook the Diner and the Mind Book PDF

Author : Marc F Luxen
Publisher : Unknown
Page : 140 pages
File Size : 48,8 Mb
Release : 2020-09-27
Category : Electronic
ISBN : 9798690950910

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The Cook, the Diner, and the Mind by Marc F Luxen Pdf

This is a psychology book for cooks about food. Not a cook book, but a psychology book. You will see how your brain deals with information from your senses, so you can understand that people actually find a soup called "muoma" creamier than a soup with the name "sitsee", how making up walks and rhymes makes it easy to remember things and why wine in an expensive looking bottle tastes, really tastes, better. You will see why some people like baking and some people are not, why people who enter their homes through the kitchen have a higher chance of being overweight. And much more. I have tried to explain things using examples of food and cooking whenever possible, and avoided explaining anything I could not explain in an amusing or interesting way . I will take you hundreds of thousands of years back, and show you that we are the cooking ape, creatures of the fire. Without cooking we would not exist. You will read how your brain constructs what we see, hear, smell, feel and taste, and how much we actually add to what we think we just perceive, and how this is very much the case when we eat. You will learn how to use your memory efficiently in the kitchen using simple tricks. I will show you different personalities in the kitchen, and what to do with that. We will dig into technique-based cooking and recipe-based cooking and how that affects you and your cooking. Hell, we'll even look at language and food names, pricing strategies, and how we can use that knowledge to our advantage.

How the Brain Works

Michael S.C. Thomas,Simon Green
How the Brain Works Book PDF

Author : Michael S.C. Thomas,Simon Green
Publisher : SAGE Publications Limited
Page : 333 pages
File Size : 52,7 Mb
Release : 2023-10-18
Category : Psychology
ISBN : 9781529671070

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How the Brain Works by Michael S.C. Thomas,Simon Green Pdf

Delve into the intricacies of the human mind with this engaging and insightful guide to how the brain works. Written in a playful style and beautifully illustrated, this book is designed to support you as you embark on the beginning of your psychology degree. It provides an accessible guide to how the brain’s structures and functions determine how the mind works, and how this fits into the bigger picture of our evolution and biology as a species. From focus boxes that delve into specific topics to entertaining puzzles that bring the subject to life, this book will captivate your imagination while building your understanding of biological and cognitive psychology. This is an essential read for undergraduate psychology students. Michael S.C. Thomas is Professor of Cognitive Neuroscience at Birkbeck, University of London. Simon Green is a Chartered Psychologist and retired Senior Lecturer in Psychology at Birkbeck, University of London.

The Science of Good Cooking

Cook's Illustrated
The Science of Good Cooking Book PDF

Author : Cook's Illustrated
Publisher : America's Test Kitchen
Page : 504 pages
File Size : 48,8 Mb
Release : 2012-10-01
Category : Cooking
ISBN : 9781936493463

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The Science of Good Cooking by Cook's Illustrated Pdf

Master 50 simple concepts to ensure success in the kitchen. Unlock a lifetime of successful cooking with this groundbreaking new volume from the editors of Cook's Illustrated, the magazine that put food science on the map. Organized around 50 core principles our test cooks use to develop foolproof recipes, The Science of Good Cooking is a radical new approach to teaching the fundamentals of the kitchen. Fifty unique experiments from the test kitchen bring the science to life, and more than 400 landmark Cook's Illustrated recipes (such as Old-Fashioned Burgers, Classic Mashed Potatoes, andPerfect Chocolate Chip Cookies) illustrate each of the basic principles at work. These experiments range from simple to playful to innovative - showing you why you should fold (versus stir) batter for chewy brownies, why you whip egg whites with sugar, and why the simple addition of salt can make meat juicy. A lifetime of experience isn't the prerequisite for becoming a good cook; knowledge is. Think of this as an owner's manual for your kitchen.

What Makes Your Brain Happy and Why You Should Do the Opposite

David Disalvo
What Makes Your Brain Happy and Why You Should Do the Opposite Book PDF

Author : David Disalvo
Publisher : Prometheus Books
Page : 219 pages
File Size : 40,7 Mb
Release : 2011-11-15
Category : Psychology
ISBN : 9781616144845

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What Makes Your Brain Happy and Why You Should Do the Opposite by David Disalvo Pdf

This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains’ foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.

Brain Food

Lisa Mosconi PhD
Brain Food Book PDF

Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 368 pages
File Size : 51,5 Mb
Release : 2018-03-06
Category : Medical
ISBN : 9780399574016

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Brain Food by Lisa Mosconi PhD Pdf

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Cooked

Michael Pollan
Cooked Book PDF

Author : Michael Pollan
Publisher : Penguin UK
Page : 480 pages
File Size : 42,9 Mb
Release : 2013-04-23
Category : Technology & Engineering
ISBN : 9780141975634

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Cooked by Michael Pollan Pdf

THE INSPIRATION FOR THE NEW NETFLIX SERIES 'It's not often that a life-changing book falls into one's lap ... Yet Michael Pollan's Cooked is one of them.' SundayTelegraph 'This is a love song to old, slow kitchen skills at their delicious best' Kathryn Huges, GUARDIAN BOOKS OF THE YEAR The New York Times Top Five Bestseller - Michael Pollan's uniquely enjoyable quest to understand the transformative magic of cooking Michael Pollan's Cooked takes us back to basics and first principles: cooking with fire, with water, with air and with earth. Meeting cooks from all over the world, who share their wisdom and stories, Pollan shows how cooking is at the heart of our culture and that when it gets down to it, it also fundamentally shapes our lives. Filled with fascinating facts and curious, mouthwatering tales from cast of eccentrics, Cooked explores the deepest mysteries of how and why we cook.

Clean My Space

Melissa Maker
Clean My Space Book PDF

Author : Melissa Maker
Publisher : Penguin
Page : 320 pages
File Size : 47,7 Mb
Release : 2017-03-07
Category : House & Home
ISBN : 9780735233638

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Clean My Space by Melissa Maker Pdf

The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.