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Author : Anonim
Publisher : ReadHowYouWant.com
Page : 358 pages
File Size : 49,8 Mb
Release : 2024-06-25
Category : Electronic
ISBN : 9781442974920
Author : Steve Chandler
Publisher : ReadHowYouWant.com
Page : 306 pages
File Size : 42,9 Mb
Release : 2008
Category : Large type books
ISBN : 9781427094018
Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.
Author : Brian Tracy
Publisher : ReadHowYouWant.com
Page : 110 pages
File Size : 46,5 Mb
Release : 2007
Category : Electronic
ISBN : 9781442962606
A compact text providing a step-by-step formula to become a self-made millionaire, based on the success secrets used by other millionaires. Includes 21 strategies and ideas for moving ahead in finance and in life, showing how to get organized and make plans for becoming wealthy.
Author : Eric R. Braverman
Publisher : Basic Health Publications, Inc.
Page : 452 pages
File Size : 53,6 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1591200377
Research and clinical use of amino acids are booming worldwide. Aminos are becoming part of everyday life--helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. This revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.
Author : Eric R. Braverman
Publisher : Union Square + ORM
Page : 254 pages
File Size : 53,9 Mb
Release : 2011-06-21
Category : Health & Fitness
ISBN : 9781402796333
The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.
Author : Eric R. Braverman
Publisher : Rodale Books
Page : 307 pages
File Size : 49,5 Mb
Release : 2013-01-29
Category : Self-Help
ISBN : 9781609613679
While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
Author : Eric R. Braverman
Publisher : Rodale Books
Page : 352 pages
File Size : 40,6 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9781605297873
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
Author : Eric R. Braverman
Publisher : McGraw Hill Professional
Page : 322 pages
File Size : 43,9 Mb
Release : 2006-12-18
Category : Health & Fitness
ISBN : 9780071501651
Break the aging code and feel 15 years younger—from the inside out. "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age." --Nicholas Perricone, M.D., FACN,Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure "Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.” --Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat? "Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later." --David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of The Better Brain Book\ For more information visit YoungerYouBook.com.
Author : Eric Braverman
Publisher : McGraw Hill Professional
Page : 60 pages
File Size : 48,6 Mb
Release : 1999-07-22
Category : Family & Relationships
ISBN : 0879837624
Many men in mid-life are concerned with health issues--appearance, exercise, weight, muscle tone--and they also want to actively monitor their sexual health. This guide contains questionnaires to help determine problem areas in maintaining or regaining sexual vitality and how to do a natural "tune-up" on your body's systems to defeat declining sexual fitness.
Author : Eric R. Braverman
Publisher : Contemporary Books
Page : 228 pages
File Size : 52,8 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0879836881
This compilation of nutrition-based, drugless programs to relieve hypertension--and even reverse the course of heart disease--includes a basic 30-day program and 60- and 90-day programs for serious cases, all using everyday foods and vitamins. Replete with tips, exercises, and heart-healthy strategies, this guide promotes cardiovascular health to help readers evade hypertension.
Author : Brian Tracy
Publisher : Berrett-Koehler Publishers
Page : 341 pages
File Size : 49,5 Mb
Release : 2002-01-11
Category : Business & Economics
ISBN : 9781605098982
Why are some people more successful in business? Why do some businesses flourish where others fail? Renowned business speaker and author, Brian Tracy, tackles these puzzling questions through a set of principles or universal laws one needs to follow to become successful in the world of business. In The 100 Absolutely Unbreakable Laws of Business Success, Tracy draws on his thirty years of experience and knowledge to present a set of principles or "universal laws" that lie behind the success of business people everywhere, in every kind of enterprise, large and small. These are natural laws, he says, and they work everywhere and for everyone, virtually without exception. Every year, thousands of companies underperform or even fail and millions of individuals underachieve, frustrated by thwarted ambition and dreams-all because they either attempted to violate or did not know these universal laws. But ignorance of the law is no excuse! Tracy breaks the 100 laws down into nine major categories: Life, Success, Business, Leadership, Money, Economics, Selling, Negotiating, and Time Management. Drawing on a lifetime of observation, investigation, and experience, Tracy not only identifies and defines each law, he also reveals its source and foundation, whether in science, nature, philosophy, experience, or common sense. He illustrates how it functions in the world using real-life anecdotes and examples shows how to apply it to your life and work through specific questions and practical steps and exercises that everyone can use-sometimes in just minutes-to begin the journey toward greater business success.
Author : Brian Tracy
Publisher : Entrepreneur Press
Page : 171 pages
File Size : 53,6 Mb
Release : 2017-09-12
Category : Business & Economics
ISBN : 9781613083734
95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable—new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Readers will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
Author : Brian Tracy
Publisher : Simon and Schuster
Page : 436 pages
File Size : 49,5 Mb
Release : 1996-08-27
Category : Business & Economics
ISBN : 9780684824741
Presents techniques for successful sales results, offering listeners tips on how to conquer fears, read customers, plan strategically, focus efforts on key emotional elements, and close every sale.
Author : Eric R. Braverman
Publisher : Unknown
Page : 363 pages
File Size : 47,8 Mb
Release : 1993-10-01
Category : Electronic
ISBN : 0963886908
Author : Nathaniel Branden
Publisher : Bantam
Page : 370 pages
File Size : 52,9 Mb
Release : 1995-05-01
Category : Self-Help
ISBN : 9780553374391
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.