The Breakthrough Depression Solution

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The Breakthrough Depression Solution

James Greenblatt
The Breakthrough Depression Solution Book PDF

Author : James Greenblatt
Publisher : Unknown
Page : 282 pages
File Size : 50,8 Mb
Release : 2011-03
Category : Self-Help
ISBN : 1934716553

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The Breakthrough Depression Solution by James Greenblatt Pdf

In "The Breakthrough Depression Solution: A Personalized 9-Step Method for Beating the Physical Causes of Your Depression," Dr. James Greenblatt, a pioneer in integrative medicine and dually certified child and adult psychiatrist, lays out a proven approach to identifying and healing the physical contributors to your depression. Despite the dozens of antidepressants on the market, millions of people who seek treatment for depression fail to find ongoing relief from their symptoms. Others must go through months of medication trials before finding the prescription(s) that works best for them. In "The Breakthrough Depression Solution," Dr. Greenblatt uses what he's coined THE ZEEBrA approach to take readers beyond traditional treatment strategies toward healing. Dr. Greenblatt argues that, to treat depression, clinicians must understand the connection between mind and body and start looking at the unique biochemistry of each individual, including physical factors such as nutrition, genetics, hormones, and stress. Finding the right treatment is easier than people think and may be as simple as taking a vitamin or mineral tablet. The author discusses the latest technology and the many tests available to ensure that medications and other treatments are targeted to each individual for the best outcome possible. A chapter describing the tests that patients can ask for empowers readers to get the treatment they deserve.

Breakthrough Depression Solution : a Personalized Model for Relief from Depression

James Greenblatt
Breakthrough Depression Solution a Personalized Model for Relief from Depression Book PDF

Author : James Greenblatt
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2016
Category : Self-Help
ISBN : 1934716618

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Breakthrough Depression Solution : a Personalized Model for Relief from Depression by James Greenblatt Pdf

The ideas as to what causes depression are not based on strong science, and our treatments are not working nearly as well as they should. Psychiatry is in crisis. The usual treatment mode (typically based solely on a subjective psychiatric examination and construction of a symptom list) often leads to psychiatrists blindly searching for a medication that might work. Other factors such as nutrition, toxins, hormones, allergies, biochemical risks, and medical disorders are typically ignored. No amount of changing this approach will work because the basic underlying concepts are wrong. We need an entirely new way of looking at patients. We must stop treating them according to lists of subjective symptoms, and we must stop acting as if one person were the same as the next. Instead, we must start seeing patients as individuals and then diagnose and treat their disorders accordingly. James Greenblatt, MD, a pioneer in the field of integrative medicine, has been successfully treating patients with nutritional and metabolic therapies for more than twenty-five years. In this book, he provides a personalized model of integrative medicine for mental health that can result in relief from depression and a renewed sense of emotional health. This groundbreaking book offers hope and treatment models that are proven, simple, safe, and effective.

The Breakthrough Depression Solution

James Greenblatt
The Breakthrough Depression Solution Book PDF

Author : James Greenblatt
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 2011
Category : Depression, Mental
ISBN : 1934716154

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The Breakthrough Depression Solution by James Greenblatt Pdf

By 2020 depression is expected to be a leading cause of disability worldwide, second only to heart disease. Despite the dozens of antidepressants on the market, millions of people who seek treatment for depression fail to find ongoing relief from their symptoms. Others must go through months of medication trials before finding the prescription(s) that works best for them. In The Breakthrough Depression Solution: A Personalized 9-Step Method for Beating the Physical Causes of Your Depression, board-certified psychiatrist James Greenblatt, MD, lays out a proven approach to identifying and healing the physical contributors to your depression, which may include nutrition, genetics, hormones, and stress. Finding the right treatment is easier than people think and may be as simple as taking a vitamin or mineral tablet. The author discusses the latest technology and the many tests available to ensure that medications and other treatments are targeted to each individual's unique biochemistry for the best outcome possible. Book jacket.

Finally Focused

James Greenblatt, M.D.,Bill Gottlieb, CHC
Finally Focused Book PDF

Author : James Greenblatt, M.D.,Bill Gottlieb, CHC
Publisher : Harmony
Page : 272 pages
File Size : 49,6 Mb
Release : 2017-05-09
Category : Family & Relationships
ISBN : 9780451496607

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Finally Focused by James Greenblatt, M.D.,Bill Gottlieb, CHC Pdf

DISCOVER THE ADHD SOLUTION FOR YOUR CHILD Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD – hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. Rather than simply prescribing medication for their ADHD symptoms, he tailors remedies to his patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which surprisingly can cause or worsen the symptoms of ADHD. Using Dr. Greenblatt’s effective Plus-Minus Healing Plan, parents will first understand the reasons behind their child's symptoms, and then be able to eliminate them by addressing the child’s unique pattern of biological weakness. Adults with ADHD can do the same for themselves. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. Using Dr. Greenblatt’s expert advice, millions of children and adults with ADHD finally will get the help they need to achieve true wellness.

The Mind-Body Mood Solution

Jeffrey Rossman
The Mind Body Mood Solution Book PDF

Author : Jeffrey Rossman
Publisher : Rodale Books
Page : 274 pages
File Size : 52,6 Mb
Release : 2010-12-21
Category : Self-Help
ISBN : 9781609617295

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The Mind-Body Mood Solution by Jeffrey Rossman Pdf

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.

Change Your Brain, Change Your Life

Daniel G. Amen, M.D.
Change Your Brain Change Your Life Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 354 pages
File Size : 46,7 Mb
Release : 2008-06-10
Category : Psychology
ISBN : 9780307453334

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Change Your Brain, Change Your Life by Daniel G. Amen, M.D. Pdf

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Lost Connections

Johann Hari
Lost Connections Book PDF

Author : Johann Hari
Publisher : Bloomsbury Publishing USA
Page : 417 pages
File Size : 55,6 Mb
Release : 2018-01-23
Category : Psychology
ISBN : 9781632868329

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Lost Connections by Johann Hari Pdf

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true-and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions--ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has been viewed more than eight million times and revolutionized the global debate. This book will do the same.

Healing Anxiety and Depression

Daniel G. Amen, M.D.,Lisa C. Routh
Healing Anxiety and Depression Book PDF

Author : Daniel G. Amen, M.D.,Lisa C. Routh
Publisher : Penguin
Page : 352 pages
File Size : 43,9 Mb
Release : 2004-12-07
Category : Self-Help
ISBN : 9780593333297

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Healing Anxiety and Depression by Daniel G. Amen, M.D.,Lisa C. Routh Pdf

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.

Evidence-biased Antidepressant Prescription

Michael P. Hengartner
Evidence biased Antidepressant Prescription Book PDF

Author : Michael P. Hengartner
Publisher : Springer Nature
Page : 355 pages
File Size : 48,8 Mb
Release : 2021-12-09
Category : Psychology
ISBN : 9783030825874

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Evidence-biased Antidepressant Prescription by Michael P. Hengartner Pdf

This book addresses the over-prescribing of antidepressants in people with mostly mild and subthreshold depression. It outlines the steep increase in antidepressant prescription and critically examines the current scientific evidence on the efficacy and safety of antidepressants in depression. The book is not only concerned with the conflicting views as to whether antidepressants are useful or ineffective in various forms of depression, but also aims at detailing how flaws in the conduct and reporting of antidepressant trials have led to an overestimation of benefits and underestimation of harms. The transformation of the diagnostic concept of depression from a rare but serious disorder to an over-inclusive, highly prevalent but predominantly mild and self-limiting disorder is central to the books argument. It maintains that biological reductionism in psychiatry and pharmaceutical marketing reframed depression as a brain disorder, corroborating the overemphasis on drug treatment in both research and practice. Finally, the author goes on to explore how pharmaceutical companies have distorted the scientific literature on the efficacy and safety of antidepressants and how patient advocacy groups, leading academics, and medical organisations with pervasive financial ties to the industry helped to promote systematically biased benefit-harm evaluations, affecting public attitudes towards antidepressants as well as medical education, training, and practice.

Challenging Depression and Despair

Angela Patmore
Challenging Depression and Despair Book PDF

Author : Angela Patmore
Publisher : How To Books
Page : 224 pages
File Size : 46,9 Mb
Release : 2013-11-25
Category : Self-Help
ISBN : 9781848032095

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Challenging Depression and Despair by Angela Patmore Pdf

This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the tough love approach, much of which may be new to you because it flies in the face of current trends. With positive, common sense strategies, this book enables you to regain emotional control, showing that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part of the book offers fresh insights into depression and into how it can be overcome. The second offers practical advice, culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life. To be of any real use to someone in despair, a self-help programme must provide, step by step, a practical stairway out of hell. This is that stairway.

Freedom from Disease

Peter M. Kash,Linda Friedland,Jay Lombard
Freedom from Disease Book PDF

Author : Peter M. Kash,Linda Friedland,Jay Lombard
Publisher : Diversion Books
Page : 247 pages
File Size : 49,9 Mb
Release : 2017-03-12
Category : Health & Fitness
ISBN : 9781635761122

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Freedom from Disease by Peter M. Kash,Linda Friedland,Jay Lombard Pdf

With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control. Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting. Inflammation: Is this the cause of damage within the body? Worse still, insulin and inflammation have increasingly been found to affect much more than diabetes. Heart disease, cancer, Alzheimer's disease, and strokes have all been found to possibly link back to insulin resistance. The good news? You’ve got armor. While managing your insulin and inflammation levels can seem like impossible work, Dr. Peter Kash, Dr. Linda Friedland, and Dr. Jay Lombard have created an easy to follow guide that not only breaks down how insulin and inflammation affect your health, but also provides the information you need to keep it in check. “Drs. Kash, Friedland and Lombard finally put together the real story of the underlying cause of our epidemic of chronic illness from ADD to Alzheimer's, from depression to heart attacks, from cancer to obesity—it is the insulin flooding through our bodies triggering a deathly cascade. Read this book—it will save your life.”—Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism

Yoga for Depression

Amy Weintraub
Yoga for Depression Book PDF

Author : Amy Weintraub
Publisher : Harmony
Page : 306 pages
File Size : 49,5 Mb
Release : 2003-12-23
Category : Self-Help
ISBN : 9780767914505

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Yoga for Depression by Amy Weintraub Pdf

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Answers to Anorexia

James Greenblatt
Answers to Anorexia Book PDF

Author : James Greenblatt
Publisher : Unknown
Page : 0 pages
File Size : 53,5 Mb
Release : 2010
Category : Anorexia nervosa
ISBN : 1934716073

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Answers to Anorexia by James Greenblatt Pdf

This book offers the first new medical treatment plan in 50 years for anorexia nervosa, the self-starvation disease that affects adolescents and women of all ages in the U.S. and is now increasingly common in men. Written by a leading psychiatrist and eating disorder expert, the book is based on cutting-edge research on nutritional deficiencies in anorexia that have been long ignored, and the use of a simple but revolutionary brain test that can help psychiatrists select the best medication for each individual person. James Greenblatt, MD, explains that anorexia is a complex disorder with genetic, biological, psychological, and cultural contributing factors. In other words, anorexia is not primarily a psychiatric illness as has been believed for so long; rather, it is a medical illness of starvation that causes malnutrition in the body and the brain. Successful treatment must focus on correcting this malnutrition. Dr. Greenblatt has helped many patients with anorexia recover simply by correcting their nutritional deficiencies, and here he explains specifically which nutrients must be supplemented as part of treatment. Answers to Anorexia finally offers patients and their families new hope for successful treatment of this serious, frustrating, and enigmatic illness.

The CBT Anxiety Solution Workbook

Matthew McKay,Michelle Skeen,Patrick Fanning
The CBT Anxiety Solution Workbook Book PDF

Author : Matthew McKay,Michelle Skeen,Patrick Fanning
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 46,9 Mb
Release : 2017-07-01
Category : Self-Help
ISBN : 9781626254763

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The CBT Anxiety Solution Workbook by Matthew McKay,Michelle Skeen,Patrick Fanning Pdf

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Nutritional Lithium: a Cinderella Story

James Greenblatt
Nutritional Lithium a Cinderella Story Book PDF

Author : James Greenblatt
Publisher : Unknown
Page : 236 pages
File Size : 44,9 Mb
Release : 2016-02-23
Category : Electronic
ISBN : 1511716487

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Nutritional Lithium: a Cinderella Story by James Greenblatt Pdf

In a nation plagued with chronic diseases such as cancer, heart disease, and diabetes, a different predator is the single greatest reason for disability in the United States: mental disorders. Our fast-paced and frenetic lifestyle, coupled with a grossly polluted environment, has created the perfect breeding ground for mental instability. With the spread of brain disorders on the rise around the world, nutritional biochemistry and one of its stars, lithium, has stepped into the spotlight to offer proven methods to heal our bodies from the inside out. Historically linked to severe psychiatric illness, lithium as an agent of good health and well-being is often ignored and brushed aside. Known as the Cinderella drug, it is an essential mineral in our physical and psychological makeup. Lack of its presence in the body can result in poor brain development, psychiatric symptoms, and so on. When administered in small, controlled doses, lithium can significantly improve the lives of those suffering from mental disorders. Nutritional Lithium: A Cinderella Story illustrates the significance of this precious mineral not only as a nutrient vital to human development, but also as a nutritional component that can help millions of people worldwide.