The Breakup Detox Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Breakup Detox book. This book definitely worth reading, it is an incredibly well-written.
The Breakup Detox Workbook is designed to help you cleanse yourself of the negative thoughts and emotions left behind after your toxic relationship has ended. It walks you step by step through the process of exploring different aspects of the relationship in order to get you to a place of healing. It will help you to move from a place of focusing on your past and guide you through the process of embracing your future. If you are ready to leave that toxic relationship behind, this workbook is for you!
Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
The 21 Day Ex-Boyfriend Cleanse is your guide to moving on from a broken heart. Day by day, you are given practical tools that allow you to process the emotional changes taking place during your breakup. Through questions, tasks, & activities, you are able to move through such a tough time in a healthy manner. You will learn how to accept that you have a purpose in life outside of the relationship and how to push further into it. Starting with day 1, allow this Cleanse to help you take back control of your heart & move the heck on with your life!
A divorce or breakup can be one of the most emotionally painful life experiences. Some people struggle for years to gain closure and break the chains that bind them to their ex. Whether it's been 2 months or 20 years since your divorce or breakup; it's never too late to learn, grow and heal. I've combined my professional experience as a licensed counselor with the personal experience from my own healing journey to create a simple, practical workbook to help jump-start your healing process and break free from destructive relationship patterns.
12 Step Relationship Detox Program A Gir by Keisha M. Craig Pdf
Are you crying all of the time? Have you been anti-social? Have you generated obsessive thoughts to plot revenge on your ex-boyfriend? Do you look at every man like he’s the enemy? If so, then you have the symptoms of a BAD BREAK-UP. A bad relationship is like an addiction that you can’t quit. You know it’s not good for you, but you can’t seem to let it go. Once you know that you no longer have access to it, it seems like you crave it more. The more you crave it, the worse you feel. However ladies, the dark clouds do have a silver lining because once you realize that the addiction isn’t good, you become eligible to enter the DETOX PROGRAM. Once you have gone through the detox process, you will be able to begin a new relationship with a positive attitude. Here is a 12 Step “Relationship” Detox Program that will help you take the necessary steps to find the ability to move on with your life. Each step provides the tools needed to regroup, rethink, and rediscover yourself. During the detox program you will participate in exercises, take quizzes, follow check lists, and jot down your thoughts on the journal pages. The program also includes helpful tips on future dating prospects. As you begin to progress in the program you will build self-confidence, remember the power of friendships, and realize the importance of setting personal goals. But most importantly, you will learn that life is supposed to be fun, whether you’re in a relationship or not. So, good luck, enjoy, and remember not to take life too seriously!!!!
GUILT TRIP DETOX addresses the theme of manufactured guilt you often thrust upon yourself for no apparent reason. Each chapter contains a story which details a specific type of guilt and strategies to overcome its emotionally debilitating effects. The author created the GUILT MONSTER in order to make GUILT tangible and easier to understand. Laced with humor, this book will quash your GUILTY mindset and set you free! An informative and fun read, GUILT TRIP DETOX will equip you to cancel gloomy GUILT TRIPS, and leave you feeling as if aboard a sun-drenched pleasure cruise. Bon Voyage!
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Spinning in the post-breakup spiral? Can't shake the memories, the longing, the fear you lost "the one"? Join the club. Millions of us have been there, nursing the emotional hangover of a love gone sour. But here's the good news: there's a path to healing, and it's called The Ex Detox. Forget cheesy pep talks. This book is your honest-to-goodness guide, written by yours truly, Jonathan McCullough. I'm not just some relationship guru; I'm a fellow traveler on this messy road to recovery. I've helped thousands escape the shadow of their exes, and now I'm here to hand you the torch. Think of it as a 15-step journey, each step a gentle nudge towards clarity and peace. We'll work together to: Unpack the pain: Let go of those heavy emotions and stop the replay button in your mind. Rediscover you: Remember who you were before "we" became the focus, and celebrate the amazing person you are on your own. Set healthy boundaries: Learn to say "no" without guilt and prioritize your well-being. Open your heart again: Cultivate the confidence and emotional space to attract a love that truly deserves you. Make peace with the past: Forgive, let go, and embrace the open road ahead. And you won't be alone. Inside The Ex Detox, you'll find: 15 actionable steps: Practical exercises, prompts for reflection, and self-care rituals to guide your every move. Real talk, not fairy tales: Stories that mirror your own messy breakup, reminding you you're not alone in this rollercoaster of emotions. Insider tips from a seasoned vet: Learn from my hard-won wisdom and the countless others who've come out the other side stronger. Daily doses of inspiration: Affirmations and motivational tools to keep you going when the path gets rocky. Because here's the truth: you are strong, resilient, and worthy of a love that lifts you up. You deserve to move beyond the shadow of your ex and build a future filled with genuine connection and joy. This isn't a magic bullet, but it's a map. With The Ex Detox, you'll see progress in weeks, feeling lighter, stronger, and more like your authentic self every step of the way. Don't let the past hold you hostage. Start your Ex Detox today and unlock the door to a brighter tomorrow filled with love that truly lasts. Grab your copy now and reclaim your life, one powerful step at a time.
How to Break Up with Your Phone by Catherine Price Pdf
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.
At the age of 20, Hannah Blum went from Prom Queen to a mental patient in the blink of an eye, but what she believed would be the end was only just the beginning. In her first book, The Truth About Broken: The Unfixed Version of Self-Love, Hannah Blum redefines what it means to love yourself and takes readers on an unforgettable journey towards embracing what makes them different. It's self-love from the perspective of someone living with a mental illness in a society that has labeled her and others as broken. A collection of captivating true stories that will never leave you after reading. Hannah features her quotes and poetry that have gained global attention across social media and online platforms in the book.This is not your typical self-love book. If you are struggling with loving yourself, regardless if you have a mental illness, this book is for you.
This book contains information from neuroscience along with mental training strategies and interventions for self-directed neuroplasticity to help the reader get over their ex and rebuild their future.
The Getting Unstuck Workbook by Britt Frank, LSCSW Pdf
Exercises and activities to help you move past what’s holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way. You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
