The Burnout Gamble

Author : Hamza Khan
Publisher : Unknown
Page : 318 pages
File Size : 47,6 Mb
Release : 2017-08-08
Category : Self-Help
ISBN : 1773700464

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The Burnout Gamble by Hamza Khan Pdf

BURN BRIGHT, NOT OUT. Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. With everything competing for your time, energy, and attention, stress is unavoidable. But how do you manage stress without sacrificing the things you want to achieve in life and work? The Burnout Gamble is full of stories, tools and strategies to teach you how to conquer stress, beat burnout, and stay motivated. THIS BOOK HELPS YOU: - Recognize the 12 stages of burnout (and which ones you're going through). - Understand the negative consequences of stress on yourself and others. - Control your stress and recover from burnout. - Prevent burnout and achieve more using a simple 6-step solution. - Build resilience. - Learn from the mistakes of real entrepreneurs, executives, and employees just like yourself. - And much, much more! Imagine a version of yourself that is thriving, productive, and motivated. The Burnout Gamble will help you become that version of yourself.

Author : Nana Twumasi
Publisher : Unknown
Page : 128 pages
File Size : 44,6 Mb
Release : 2024-05-24
Category : Electronic
ISBN : 164611955X

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Leadership by Nana Twumasi Pdf

Author : Eileen McDargh
Publisher : Berrett-Koehler Publishers
Page : 177 pages
File Size : 52,6 Mb
Release : 2020-08-04
Category : Business & Economics
ISBN : 9781523089475

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Burnout to Breakthrough by Eileen McDargh Pdf

“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Author : Shane White
Publisher : Harvard University Press
Page : 314 pages
File Size : 48,9 Mb
Release : 2010-05-15
Category : Games & Activities
ISBN : 0674051076

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Playing the Numbers by Shane White Pdf

The most ubiquitous feature of Harlem life between the world wars was the game of “numbers.” Thousands of wagers were placed daily. Playing the Numbers tells the story of this illegal form of gambling and the central role it played in the lives of African Americans who flooded into Harlem in the wake of World War I.

Author : Sophia Benoit
Publisher : Simon and Schuster
Page : 336 pages
File Size : 54,7 Mb
Release : 2021-07-13
Category : Biography & Autobiography
ISBN : 9781982151935

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Well, This Is Exhausting by Sophia Benoit Pdf

"Like so many women, Benoit spent her formative years struggling to do the 'right' thing--to make others comfortable, to take minimal and calculated risks, to live up to society's expectations--only to realize that there was so little payoff to this tiresome balancing act. Now, in [this book], she shares her journey from aspiring good girl to proud feminist, and addresses the constantly shifting goalposts of what exactly it means to be 'good' in today's world. [Includes] topics as varied and laugh-out-loud funny as how to be the life of the party (even when you have crippling anxiety), navigating the disappointments of the dating world, and why no one should judge you for having an encyclopedic knowledge of reality TV stars"--

Author : Andreas Heinz,Nina Romanczuk-Seiferth,Marc N. Potenza
Publisher : Springer
Page : 320 pages
File Size : 54,9 Mb
Release : 2019-01-05
Category : Medical
ISBN : 9783030030605

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Gambling Disorder by Andreas Heinz,Nina Romanczuk-Seiferth,Marc N. Potenza Pdf

This book provides an overview of the state of the art in research on and treatment of gambling disorder. As a behavioral addiction, gambling disorder is of increasing relevance to the field of mental health. Research conducted in the last decade has yielded valuable new insights into the characteristics and etiology of gambling disorder, as well as effective treatment strategies. The different chapters of this book present detailed information on the general concept of addiction as applied to gambling, the clinical characteristics, epidemiology and comorbidities of gambling disorder, as well as typical cognitive distortions found in patients with gambling disorder. In addition, the book includes chapters discussing animal models and the genetic and neurobiological underpinnings of the disorder. Further, it is examining treatment options including pharmacological and psychological intervention methods, as well as innovative new treatment approaches. The book also discusses relevant similarities to and differences with substance-related disorders and other behavioral addictions. Lastly, it examines gambling behavior from a cultural perspective, considers possible prevention strategies and outlines future perspectives in the field.

Author : Rachael O'Meara
Publisher : Penguin
Page : 259 pages
File Size : 40,5 Mb
Release : 2017-04-04
Category : Business & Economics
ISBN : 9780143129240

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Pause by Rachael O'Meara Pdf

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Author : Lee N. June,Sabrina D. Black,Willie Richardson
Publisher : Zondervan
Page : 280 pages
File Size : 52,8 Mb
Release : 2002
Category : African Americans
ISBN : 9780310240259

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Counseling in African-American Communities by Lee N. June,Sabrina D. Black,Willie Richardson Pdf

The gospel brings liberty to men, women, and children bound by every conceivable sin and affliction. Psychology provides a tool for applying the power of the gospel in practical ways. Drawing on biblical truths and psychological principles, Counseling in African-American Communities helps us---Christian counselors, pastors, and church leaders---to meet the deep needs of our communities with life-changing effect. Marshaling the knowledge and experience of experts in the areas of addiction, family issues, mental health, and other critical issues, this no-nonsense handbook supplies distinctively African-American insights on the problems tearing lives and families apart all around us: Domestic Abuse Gambling Addiction Blended Families Sexual Addiction and the Internet Depression and Bipolar Disorder Divorce Recovery Unemployment Sexual Abuse and Incest Demonology Grief and Loss Schizophrenia Substance Abuse . . . and much more

Author : THOMAS. SKOVHOLT
Publisher : Oxford University Press
Page : 229 pages
File Size : 41,9 Mb
Release : 2017-02-07
Category : Electronic
ISBN : 9780190496586

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Master Therapists by THOMAS. SKOVHOLT Pdf

In this 10th Anniversary text, Thomas M. Skovholt and Len Jennings paint an elaborate portrait of expert or "master" therapists. The book contains extensive qualitative research from three doctoral dissertations and an additional research study conducted over a seven-year period on the sameten master therapists. This intensive research project on master therapists, those considered the "best of the best" by their colleagues, is the most extensive research on high-level functioning of mental health professionals ever done. Therapists and counselors can use the insights gained from thisbook as potential guidelines for use in their own professional development. Furthermore, training programs may adopt it in an effort to develop desirable characteristics in their trainees.Featuring a brand new Preface and Epilogue, this 10th Anniversary Edition of Master Therapists revisits a landmark text in the field of counseling and therapy.

Author : Adam Grant
Publisher : Penguin
Page : 321 pages
File Size : 44,9 Mb
Release : 2023-12-26
Category : Business & Economics
ISBN : 9781984878120

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Think Again by Adam Grant Pdf

#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt so hopeful about what I don’t know.” —Brené Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead The #1 New York Times bestselling author of Hidden Potential, Originals, and Give and Take examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.

Author : Jeffrey L. Derevensky,Rina Gupta
Publisher : Springer Science & Business Media
Page : 263 pages
File Size : 49,6 Mb
Release : 2006-01-16
Category : Psychology
ISBN : 9780306485862

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Gambling Problems in Youth by Jeffrey L. Derevensky,Rina Gupta Pdf

Howard J. Shaffer, Ph. D. More than 20 years ago, I first noted that young people in North America were growing up in a context of legalized gambling for their entire lifetime. By the 1980s, for young people, gambling had become an average and expectable part of the social landscape. Amid legal opportunities to gamble in all but two of the United States and with illicit opportunities to gamble in every state, gambling is now ubiquitous in America. With few social sa- tions to limit a young person’s interest in gambling—like their adult co- terparts—young people now gamble in larger numbers and for seemingly higher stakes. Gradually, gambling-related problems became more visible for young people and the culture slowly but increasingly took notice. By the late 1990s, every sector of American and Canadian society had started to c- sider the effects of legalized gambling on youth. For different reasons, r- resentatives of the gambling and health care industries led the movement to prevent youthful gambling and reconcile existing problems whenever p- sible. Scientists also recognized that there was much to be learned by stu- ing young gamblers. Toward the end of the 20th century, there was a rapid increase in gambling research focusing on developmental issues; half of what is known about gambling emerged during the 1990s. This volume represents an important event in the continuing growth of a field.

Author : Fawn Germer
Publisher : St. Martin's Press
Page : 164 pages
File Size : 42,7 Mb
Release : 2021-01-12
Category : Business & Economics
ISBN : 9781250271662

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Coming Back by Fawn Germer Pdf

One of Entrepreneur’s "8 Books You Should Read for a Successful 2021." "Bestselling author and four-time Pulitzer Prize-nominee Fawn Germer offers advice about how to present yourself in the best possible way and make sure you stay relevant and valuable as an employee." —Newsweek "Powerful tactics (and some much-needed tough love) calls to action, helping professionals who feel they’re in a stalemate in their careers learn, re-tool, connect, grow, and get ready to work again." —Forbes A street smart, inspiring, practical, and utterly honest book for renewing or resuming your career. Millions of mid- to late-career professionals are wondering why our careers are dying. We've been fired, downsized, job-eliminated, or we've left work voluntarily to raise children, care for loved ones, or go to school It takes twice as long to get hired, and usually for far less money than we were making. Is it age discrimination? Maybe. But it’s not that simple. So many of us have lagged on skills and technology, shrugged off social media, or ignored the rate of change and let younger people become the face of our profession’s future. Our “track record” really doesn’t matter. We want to come back, but we aren’t ready. Coming Back offers clear advice, including: • STOP PLAYING THE VICTIM, even if you are one. • BRAND YOURSELF AS A CHANGE DRIVER who studies trends and studies independently so you are diving into change, not reacting to it. • CALL IN THE CHITS. It is time to go guerrilla and bluntly ask for help from people who can get you what you want and need. • TELL INTERVIEWERS about what you will do—don’t rely on what you have done. • STOP GROUSING about “those millennials” and start working with them. • BOUNCE BACK from a layoff or firing. Coming Back shows how you can save a career if still employed or get one back if cast out. Fawn Germer, one of the nation’s most popular leadership experts and global motivational speakers, has personally interviewed more than three hundred CEOs, senior executives, professors, lawyers, organizational experts, industry leaders, and professionals. The result is a tactical, tough-love call to action: to learn, re-tool, connect, grow, and get ready to work again.

Author : Christina Maslach,Michael P. Leiter
Publisher : John Wiley & Sons
Page : 200 pages
File Size : 49,9 Mb
Release : 2008-07-02
Category : Psychology
ISBN : 9780470423561

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The Truth About Burnout by Christina Maslach,Michael P. Leiter Pdf

Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, anger, and don't give a damn attitude. The book clearly shows where the accountability often belongs. . . .squarely on the shoulders of the organization.

Author : Marty Fink
Publisher : Rutgers University Press
Page : 215 pages
File Size : 51,6 Mb
Release : 2020-11-13
Category : Family & Relationships
ISBN : 9781978813762

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Forget Burial by Marty Fink Pdf

Queers and trans people in the 1980s and early '90s were dying of AIDS and the government failed to care. Lovers, strangers, artists, and community activists came together take care of each other in the face of state violence.These early HIV care-giving narratives continue to shape how we understand our genders and our disabilities, forming ongoing chosen families for body self-determination.

Author : Saakvitne,Gamble,Pearlman,Lev
Publisher : Office the Common Books
Page : 0 pages
File Size : 42,5 Mb
Release : 2023-02-17
Category : Electronic
ISBN : 1951928687

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Risking Connection by Saakvitne,Gamble,Pearlman,Lev Pdf