The Busy Woman S Guide To Losing Weight And Making Money

Author : Karen Fernandez
Publisher : Balboa Press
Page : 221 pages
File Size : 50,8 Mb
Release : 2013-04
Category : Family & Relationships
ISBN : 9781452509365

Get Book

The Busy Woman's Guide to Losing Weight and Making Money by Karen Fernandez Pdf

Karen's quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karen's life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: - Why do I attract the same type of relationships? - How do I attract positive relationships? - How do I lose weight and keep it off? - How can I have more money and support my children? - How can I live the type of lifestyle I want to lead? - How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.

Author : Janice Min
Publisher : St. Martin's Press
Page : 240 pages
File Size : 41,5 Mb
Release : 2012-09-18
Category : Health & Fitness
ISBN : 9781466825321

Get Book

How to Look Hot in a Minivan by Janice Min Pdf

In 2003, as the newly named editor in chief of Us Weekly magazine, Janice Min was busy documenting a seismic cultural shift: the making of the "Hollywood Mom." Think Angelina Jolie, Victoria Beckham, Halle Berry, and Beyoncé—stars who proudly displayed their pregnancies, shed the baby weight overnight, and helped turn the once-frumpy bump industry into seriously big business. In the blink of an eye, it seemed, "skinny jeans" had replaced "mom jeans." Bugaboos had become status symbols. Motherhood itself had become an exciting style statement. And then—just eight weeks after her big promotion—Janice discovered that she was pregnant, too. "I started ogling, with morbid fascination, the photographs that flooded my office—red-carpet and paparazzi shots of celebrities in bikinis and bandage dresses mere weeks after giving birth," she writes. "I'd stare at my own ever-expanding body. Then I'd stare at Heidi Klum (who gave birth one month before my due date and managed to bounce back before I'd even hit the delivery room). How did these women do it? I wondered." How to Look Hot in a Minivan was born. With her trademark self-deprecating style and tongue-in-cheek humor, Janice set out to debunk some of Hollywood's biggest mommy myths. Then she brought together the industry's biggest experts in fitness, fashion, beauty, and all-things-baby to divulge the secrets behind the stars' seemingly effortless postpartum style. Serving up practical, honest, and often surprising advice for new moms everywhere, Janice and her arsenal of experts reveal: • The 10 Wardrobe Essentials every chic mom should own • How to style red carpet-worthy hair, even on school days • The secrets to hiding a postnatal stomach pooch • The truth behind the C-tuck (Do celebrity moms sometimes slim down courtesy of a combination cesarean section-tummy tuck?) • Hollywood's Biggest Losers (What did it really take for stars like Kate Hudson, Milla Jovovich, and Poppy Montgomery to lose the baby weight?) In How to Look Hot in a Minivan, Min dispels the idea that looking great post-pregnancy is only for the rich, the pampered, and the lucky. With Min's guilt-free, stay-sane strategies, moms everywhere can look and feel like stars—whether their baby is six months or sixteen years.

Author : Maria Menounos
Publisher : Zinc Ink
Page : 712 pages
File Size : 42,5 Mb
Release : 2014-06-03
Category : Health & Fitness
ISBN : 9780804177122

Get Book

The EveryGirl's Guide to Diet and Fitness by Maria Menounos Pdf

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian

Author : Adam Grayston
Publisher : Unknown
Page : 139 pages
File Size : 43,7 Mb
Release : 2021-09
Category : Electronic
ISBN : 9798455158742

Get Book

How to Melt Body Fat Without Diets Or Gyms by Adam Grayston Pdf

Are you ready to recharge your confidence and rekindle your youth? Are you sick and tired of wearing baggy clothes and avoiding the mirror? Do you always put everyone else's needs before your own? Soon after joining the health and fitness industry, Adam realized that most women didn't need to slave away in the gym or sign up to another fad diet to try and lose weight, what they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term. Adam brings 10 years of transforming the bodies and mindsets of hundreds of busy women around the world into his brand-new book where you will discover: An easy way to build healthy, long-term habits whilst still enjoying your life Simple steps to rekindle your youth and undo the damage from yo-yo diets Small changes to recharge and repair your confidence A proven way melt body fat for good, even if you're short on time It's time to put you back in control, this book will break you free from dieting and give you the tools you need to become leaner, healthier and happier long term.

Author : Megan Lacey
Publisher : CreateSpace
Page : 44 pages
File Size : 46,8 Mb
Release : 2015-03-23
Category : Electronic
ISBN : 1511439521

Get Book

Weight Loss for Busy Women by Megan Lacey Pdf

Are You A Busy Mom or Professional and Just Can't Find the Time to Stick to Your Weight Loss Plan? Discover My Simple, Yet Extremely Effective Hacks That Will Allow You to Always Find the Time for Your Health and Weight Loss Regardless of Your Busy Schedule!Dear friend, My name is Megan Lacey, and I want to teach YOU my simple, yet extremely effective hacks that will allow you to continue making progress with your weight loss journey, despite a busy work and/or family life; it's time to realize that weight loss doesn't have to take up very much of your day at all! I Managed to Get In the Best Shape of My Life Despite A Jam-Packed Schedule, Now Let Me Show You How You Can Do the Same! Inside this guide you will discover... The best time of the day to dedicate to weight loss, if you're not doing this, you're leaving countless fat-burning minutes on the table! The essential mindset you need to continue to lose weight despite a busy schedule. Adopt this simple mindset and it will literally guarantee that you always find the time for weight loss. Quick, healthy and delicious breakfast recipes that will allow you to start your day off with a bang! How you can cook delicious and healthy meals for the whole family without spending hours in the kitchen! Short, yet extremely effective workouts that allow you lose weight whenever you have a minute to yourself! The one sneaky weight loss obstacle to avoid that most people completely forget about... If you're like most, this is probably doing you a lot more harm than you think! Much, much more! Scroll Up & Grab Your Copy Now!

Author : Rhian Allen
Publisher : Plum
Page : 300 pages
File Size : 43,6 Mb
Release : 2019-02-26
Category : Cooking
ISBN : 9781760784669

Get Book

The Busy Mum's Guide to Weight Loss on a Budget by Rhian Allen Pdf

Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and more than 120 delicious recipes at under $2.50 per serve, this book makes it easier than ever to eat well while losing weight and saving money. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Author : Kathy Keenan Isoldi
Publisher : Filipacchi Publishing
Page : 190 pages
File Size : 55,7 Mb
Release : 2006-11
Category : Health & Fitness
ISBN : 193323119X

Get Book

The Woman's Day Guide to Lasting Weight Loss by Kathy Keenan Isoldi Pdf

Created by registered dietician, Kathy Keenan Isoldi, and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day has ever published. The 10 easy steps will give you all the knowledge and tools you need to achieve your weight-loss goals, and maintain them!Women face unique challenges while trying to achieve a healthier weight and lifestyle. Whether you're trying to get back to your pre-pregnancy weight or shed those pesky last 10 pounds, you'll find support and guidance within the pages of this book. The Woman's Day Guide to Lasting Weight Loss offers a friendly plan that you can incorporate into your busy life. Practical tips and trouble-shooting charts will help you navigate around the many obstacles women face while trying to eat healthier, increase physical activity and improve health.Nutrient-packed, easy-to-prepare recipes, daily menu plans, worksheets and best food choice lists will help you set yourself up for success. Follow the 10 steps outlined in the book and explore how wonderful it feels to eat well, lose weight, improve your energy level, and feel great everyday.

Author : Anita Rincon
Publisher : Fair Winds Press (MA)
Page : 210 pages
File Size : 42,5 Mb
Release : 2023-01-17
Category : Cooking
ISBN : 9780760377062

Get Book

The Sculpt Plan by Anita Rincon Pdf

Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.

Author : Laticia Jones
Publisher : Unknown
Page : 185 pages
File Size : 41,5 Mb
Release : 2019-11-09
Category : Electronic
ISBN : 1706850352

Get Book

Busy Women Guide to PERFECT FITNESS by Laticia Jones Pdf

Presenting the perfect Blueprint for getting a fitter and leaner body for the Women of today. No need to buy multiple guides, this step-by-step Blueprint and Guide contains illustrations, exercise charts, diet-plan, workouts, that will help you get the perfect body in a healthy way. If you are looking to lose weight, there is no need to strain your body and mind with unnecessary stressful diet-plans or exercise regimes. You can use our Fitness Guide and follow the diet-plan designed by professional and qualified women Fitness Trainers. Benefits of Exercises Make Exercise fun 7 day Exercise plan Beat Stress 7 day Meal plan Benefits of Yoga How to stay motivated Busy schedule? No problem! Our book has 15 minutes of easy workouts that will help you get in shape in just 2 months. Are you a Yoga person? You are going to love the Yoga exercises and steps we have added for your well-being. Keep yourself motivated and get a healthy body and mind by following the useful health and weight-loss tips in this book.

Author : Lisa Cain
Publisher : Harmony
Page : 388 pages
File Size : 44,9 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9780385349093

Get Book

Snack Girl to the Rescue! by Lisa Cain Pdf

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

Author : Elizabeth R. Davis
Publisher : Createspace Independent Publishing Platform
Page : 34 pages
File Size : 54,5 Mb
Release : 2017-01-08
Category : Electronic
ISBN : 1542400791

Get Book

Weight Loss for Busy Women by Elizabeth R. Davis Pdf

Weight Loss for Busy Women: Diet And Trainings You Can Combine With Your Working Schedule And Lose 20 Lbs In 30 Days! If you are a busy woman trying to run your household and look after your family and working so much in helping others, then it is time to take some tips and suggestions from this book that will guide you towards losing 20lbs in a month. The suggestions in this book will be able to help you and can be fit into your busy life. When it comes to your health and part of that is losing excess weight and getting yourself into shape you will find that you will be able to work with the offers inside of these pages that will lead you towards being 20lb lighter at the end of a month. In this book I have included some ways for you to burn fat that will not take a lot of your time out of your already busy schedule. No matter how busy you are you need to come to the realization that in order to take care of your loved ones you must first take care of your own health. The great news is that the suggestions offered in this book are going to offer you optimal health and weight loss without a large amount of effort on your part. Despite the busy schedule that you have you will be able to add healthy weight loss habits int your lifestyle, and be able to watch those pounds melt away! With a healthy diet and exercise the only thing that you are going to lose is pounds of excess weight. You need to spare some extra time to do some fitness workouts at least three times a week, or go for a walk after dinner. With the diet side of things you are not going on a specific diet but you will make some positive changes in your choices of foods and how, when and how much you eat of them. Included in this book are some great: quick and easy breakfast recipes snack recipes lunch recipes ldinner recipes dessert recipes and so much more! Download your E book "Weight Loss for Busy Women: Diet And Trainings You Can Combine With Your Working Schedule And Lose 20 Lbs In 30 Days!" by scrolling up and clicking "Buy Now with 1-Click" button!

Author : Adam Grayston
Publisher : Unknown
Page : 139 pages
File Size : 44,7 Mb
Release : 2021-09
Category : Electronic
ISBN : 9798468933459

Get Book

How to Melt Body Fat, Without Diets Or Gyms by Adam Grayston Pdf

Are you ready to recharge your confidence and rekindle your youth? Are you sick and tired of wearing baggy clothes and avoiding the mirror? Do you always put everyone else's needs before your own? Soon after joining the health and fitness industry, Adam realized that most women didn't need to slave away in the gym or sign up to another fad diet to try and lose weight, what they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term. Adam brings 10 years of transforming the bodies and mindsets of hundreds of busy women around the world into his brand-new book where you will discover: An easy way to build healthy, long-term habits whilst still enjoying your life Simple steps to rekindle your youth and undo the damage from yo-yo diets Small changes to recharge and repair your confidence A proven way to melt body fat for good, even if you're short on time It's time to put you back in control, this book will break you free from dieting and give you the tools you need to become leaner, healthier and happier long term.

Author : Staness Jonekos,Marjorie Jenkins
Publisher : Harlequin
Page : 238 pages
File Size : 55,5 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9781460328682

Get Book

Eat Like a Woman by Staness Jonekos,Marjorie Jenkins Pdf

FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

Author : Andrea Cane
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2021-12-12
Category : Electronic
ISBN : 1737916509

Get Book

Healthy B*tch by Andrea Cane Pdf

Author : Byron Tully
Publisher : Unknown
Page : 210 pages
File Size : 44,6 Mb
Release : 2020-11-15
Category : Electronic
ISBN : 1950118134

Get Book

The Old Money Book - 2nd Edition by Byron Tully Pdf

The Old Money Book details how anyone from any background can adopt the values, priorities, and habits of America's Upper Class in order to live a richer life. Expanded and updated for a post-pandemic world.