The Calm Buddha At Bedtime

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The Calm Buddha at Bedtime

Dharmachari Nagaraja
The Calm Buddha at Bedtime Book PDF

Author : Dharmachari Nagaraja
Publisher : Watkins Media Limited
Page : 128 pages
File Size : 55,5 Mb
Release : 2017-11-14
Category : Juvenile Nonfiction
ISBN : 9781786781048

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The Calm Buddha at Bedtime by Dharmachari Nagaraja Pdf

A beautifully illustrated collection of classic Buddhist tales that will calm your child’s mind before bedtime—complete with a series of mindfulness meditations for kids and their parents Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can feel worrying to both them and us. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book retells eighteen ancient Buddhist tales in a way that is thoroughly fun and accessible to children. Featuring original, full-page illustrations, the stories will transport children into imaginary worlds of enlightenment and discovery. Here, they will meet all sorts of delightful characters and discover easy-to-understand Buddhist messages that will empower them to think about how they can apply values such as patience, honesty, authenticity and generosity in their own lives. Designed either to be read aloud by parents to their 4–8-year-olds, or to be read by the older age range on their own, these compelling narratives help to focus and calm the mind, providing a soothing transition into sleep. The selection of gentle mindfulness meditations at the end provides an extra practical dimension that can be used at any time to help enhance a sense of a calm and contentment.

Buddha at Bedtime

Dharmachari Nagaraja
Buddha at Bedtime Book PDF

Author : Dharmachari Nagaraja
Publisher : Duncan Baird Publishers
Page : 0 pages
File Size : 47,9 Mb
Release : 2010
Category : Buddhist mythology
ISBN : 1844838803

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Buddha at Bedtime by Dharmachari Nagaraja Pdf

Building on the age-old art of storytelling, this beautiful book retells 20 ancient Buddhist tales in a way that will aid relaxation and prepare your child for sleep.

Buddha's Book of Sleep

Joseph Emet
Buddha s Book of Sleep Book PDF

Author : Joseph Emet
Publisher : Hay House, Inc
Page : 161 pages
File Size : 55,5 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781781800812

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Buddha's Book of Sleep by Joseph Emet Pdf

Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

The Calm Buddha at Bedtime

Nagaraja (Dharmachari.)
The Calm Buddha at Bedtime Book PDF

Author : Nagaraja (Dharmachari.)
Publisher : Unknown
Page : 125 pages
File Size : 42,6 Mb
Release : 2017
Category : Buddhist mythology
ISBN : 1537988182

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The Calm Buddha at Bedtime by Nagaraja (Dharmachari.) Pdf

Growing up in the modern world, our children have to cope with ever-increasing amounts of stress, which can hinder their development. The ancient wisdom of Buddhism, with its emphasis on peace, love and compassion, is the ideal basis for helping any child to face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book re-tells 20 ancient Buddhist tales in a way that is thoroughly fun and accessible to children. Featuring superb, full-page illustrations, the stories will transport kids into an imaginary world of enlightenment and discovery where they will meet delightful characters and discover an easy-to-understand Buddhist message - one that will help them think about how they can apply values such as patience, perseverance, honesty and generosity to their own lives. Designed to be read aloud by a parent or read by older children on their own, these compelling narratives provide a pleasurable, soothing transition into sleep.

Buddhism for Kids

Emily Griffith Burke
Buddhism for Kids Book PDF

Author : Emily Griffith Burke
Publisher : Sourcebooks, Inc.
Page : 213 pages
File Size : 50,9 Mb
Release : 2020-02-11
Category : Juvenile Nonfiction
ISBN : 9781641523981

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Buddhism for Kids by Emily Griffith Burke Pdf

Easy and fun everyday Buddhism activities for kids ages 2 to 8 Growing up can be hard, with lots of big changes and confusing feelings—but practicing Buddhism can help turn that confusion into curiosity and excitement about the world and our place in it. Using easy-to-follow meditations for kids, interactive activities, and vivid retellings of classic Buddhist stories, Buddhism for Kids brings the Dharma, or Buddhist teachings, to kids. Buddhism for Kids makes the practice fun and interactive. Organized by time of day—morning, day, and night—the book is designed to meet your little one's energy level, or wind them down for bed. Kids will learn how to check in with nature by greeting trees, express their feelings by drawing monsters, show kindness through a surprise gift, and apply the lessons learned through incredible stories to their own life. Buddhism for Kids includes: Dharma play—Watch your kids bring the teachings to life any time of the day through fun games and creative activities. Stepping stones—Find calm for the body, mind, and spirit with unique meditations your kids can do before school, during the day, or right before bed. Anytime story—Discover imaginative, illustrated retellings of classic Buddhist stories— each including a short moral to reflect on. Make your own spiritual path with Buddhism for Kids, the kid-friendly guide to everyday peace of mind.

The Buddha's Apprentice at Bedtime

Dharmachari Nagaraja
The Buddha s Apprentice at Bedtime Book PDF

Author : Dharmachari Nagaraja
Publisher : Watkins Media Limited
Page : 128 pages
File Size : 45,5 Mb
Release : 2013-06-06
Category : Juvenile Fiction
ISBN : 9781780286174

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The Buddha's Apprentice at Bedtime by Dharmachari Nagaraja Pdf

Practising Buddhist and master storyteller Dharmachari Nagaraja weaves a thrilling narrative spell while at the same time conveying basic life lessons that will help children to develop their personality, deal with their anxieties, and find peace and confidence as they grow up. The stories explore themes from the Eightfold Path, which is Buddhism's practical route to a happy life. Topics covered, with the lightest of touches, include speaking in a kind and truthful manner, behaving with compassion, thinking selflessly and avoiding the pitfalls of egotism. Although providing gentle guidance on the art of living well, which is the basis of true happiness, each story is also compelling in its own right, featuring characters, settings and events that every child will find absorbing. Each narrative concludes with an affirmation that helps to draw out its positive message, while the superb, specially commissioned illustrations will delight your child and provide a starting-point for discussion and further enjoyment. The helpful introduction provides insights into the value of Buddhist principles for children and shows how visualisation, imaginative thinking and even first steps in meditation can help to nurture young minds and hearts.

Kindness

Sarah Conover
Kindness Book PDF

Author : Sarah Conover
Publisher : Unitarian Universalist Association of Congregations
Page : 186 pages
File Size : 52,7 Mb
Release : 2010
Category : Juvenile Nonfiction
ISBN : 9781558965683

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Kindness by Sarah Conover Pdf

Sarah Conover's collection of traditional Buddhist tales leads us to the kind of implicit understanding of ourselves and others that only stories can provide. Following the Buddha through his various transformations, these clarified, often humorous narrative journeys open the ancient masters profound and gentle teachings to persons of all ages, religions, races, and ideological persuasions. Over and over this marvelous book tells us, "let go of your anger, your fear, your greedy desire. Embrace gladness. Follow the path." And the stories themselves, simply as stories, from a wondrous pageant: of elephants, monkeys, monks, and men working through foolishness toward wisdom and delight.

Buddhist Animal Wisdom Stories

Mark W. McGinnis
Buddhist Animal Wisdom Stories Book PDF

Author : Mark W. McGinnis
Publisher : Shambhala Publications
Page : 112 pages
File Size : 46,8 Mb
Release : 2004-11-09
Category : Juvenile Fiction
ISBN : 9780834826014

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Buddhist Animal Wisdom Stories by Mark W. McGinnis Pdf

Around the beginning of the common era, Indian Buddhists began to collect fables, or jataka tales, illuminating various human virtues and foibles—from kindness, cooperation, loyalty and self-discipline on the one hand to greed, pride, foolishness, and treachery on the other. Instead of populating these stories with people, they cast the animals of their immediate environment in the leading roles—which may have given the tales a universal appeal that helped them travel around the world, surfacing in the Middle East as Aesop's fables and in various other guises throughout East and Southeast Asia, Africa, Russia, and Europe. Author and painter Mark McGinnis has collected over forty of these hallowed popular tales and retold them in vividly poetic yet accessible language, their original Buddhist messages firmly intact. Each story is accompanied with a beautifully rendered full-color painting, making this an equally attractive book for children and adults, whether Buddhist or not, who love fine stories about their fellow wise (and foolish) creatures.

Buddhism for Dudes

Gerry Stribling
Buddhism for Dudes Book PDF

Author : Gerry Stribling
Publisher : Simon and Schuster
Page : 144 pages
File Size : 50,9 Mb
Release : 2015-08-25
Category : Religion
ISBN : 9781614292449

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Buddhism for Dudes by Gerry Stribling Pdf

A tough former Marine leads Buddhist basic training for the average Joe. In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and all-around good guy, answers questions on life and living with a healthy dose of Buddhist wisdom for the regular guy. Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism, he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.

Angels at Bedtime

Karen Wallace,Lou Kuenzler,Katy Moran
Angels at Bedtime Book PDF

Author : Karen Wallace,Lou Kuenzler,Katy Moran
Publisher : Unknown
Page : 194 pages
File Size : 55,8 Mb
Release : 2019-01-24
Category : Electronic
ISBN : 036932658X

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Angels at Bedtime by Karen Wallace,Lou Kuenzler,Katy Moran Pdf

Angels have the power to guide and protect us throughout daily life, and this collection of bedtime stories introduces their loving energy to your child. The tales are both magical and compelling with settings and characters sure to capture the imagination of every child. Offering a gentle introduction to the techniques of meditation and visuali...

The Magic of Sleep

Michael Acton Smith
The Magic of Sleep Book PDF

Author : Michael Acton Smith
Publisher : Penguin UK
Page : 240 pages
File Size : 45,7 Mb
Release : 2019-10-24
Category : Body, Mind & Spirit
ISBN : 9780241987476

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The Magic of Sleep by Michael Acton Smith Pdf

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

Everything Is Connected

Jason Gruhl
Everything Is Connected Book PDF

Author : Jason Gruhl
Publisher : Shambhala Publications
Page : 37 pages
File Size : 49,7 Mb
Release : 2019-02-05
Category : Juvenile Nonfiction
ISBN : 9781611806311

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Everything Is Connected by Jason Gruhl Pdf

A magical meditation on the powerful idea that we are connected to everything and everyone. Playful illustrations and funny, rhyming text show readers all of the many ways we are linked to every big, small, hairy, slimy, snuggly, scaly, floppy, flappy, bristly, buzzy, beautiful creature on Earth. “One of Bala Kids’s inaugural releases, this waggish picture book takes its title to heart, emphasizing readers’ connection to an eclectic roundup of people, objects, and phenomena.“—Publishers Weekly “Jason Gruhl invokes Dr. Seuss with some light rhyming and brings up everything that entrances children—tarantulas, slime, comets, you name it. Ignasi Font’s visually complex and incredibly funny illustrations (a blobfish that looks like Squidward?) will keep kids observing even on the hundredth read. The book is destined to become a dharma classic.“—Tricycle Everything is connected. And since you are part of everything, you are connected to everything: to pharaohs, Ben Franklin, T. Rex, ancient Greece, to love and to poverty, hunger and peace!

Help, Thanks, Wow

Anne Lamott
Help Thanks Wow Book PDF

Author : Anne Lamott
Publisher : Penguin
Page : 112 pages
File Size : 55,8 Mb
Release : 2012-11-13
Category : Religion
ISBN : 9781101607732

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Help, Thanks, Wow by Anne Lamott Pdf

A New York Times bestseller from the author of Dusk, Night Dawn, Hallelujah Anyway, Bird by Bird, and Almost Everything. Author Anne Lamott writes about the three simple prayers essential to coming through tough times, difficult days and the hardships of daily life. Readers of all ages have followed and cherished Anne Lamott’s funny and perceptive writing about her own faith through decades of trial and error. And in her new book, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals. It is these three prayers – asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us – that can get us through the day and can show us the way forward. In Help, Thanks, Wow, Lamott recounts how she came to these insights, explains what they mean to her and how they have helped, and explores how others have embraced these same ideas. Insightful and honest as only Anne Lamott can be, Help, Thanks, Wow is the everyday faith book that new Lamott readers will love and longtime Lamott fans will treasure.

Buddhism for Busy People

David Michie
Buddhism for Busy People Book PDF

Author : David Michie
Publisher : Shambhala Publications
Page : 257 pages
File Size : 50,6 Mb
Release : 2017-05-16
Category : Religion
ISBN : 9781611803679

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Buddhism for Busy People by David Michie Pdf

In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life. What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartment, the luxury car, the great vacations--but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist center. There he began the most important journey of his life. In Buddhism for Busy People Michie explains how he came to understand the difference between the temporary pleasures of ordinary life and the profound sense of well-being and heartfelt serenity that comes from connecting with our inner nature.

My First Dharma Book

Christine H. Huynh M. D.
My First Dharma Book Book PDF

Author : Christine H. Huynh M. D.
Publisher : Unknown
Page : 34 pages
File Size : 48,6 Mb
Release : 2021-05-26
Category : Electronic
ISBN : 195117514X

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My First Dharma Book by Christine H. Huynh M. D. Pdf

The first step into Buddhism is to introduce your child to the Five Precepts and his/her innate Buddha-nature. Every parent wants his/her child to have high self-esteem, choose good "food" for his/her mind and body, and develop good character. What do children then need to learn in the early years? And how do we get them to do it? Get this book and teach your children the Five Precepts to live by that will serve them well for the rest of their life! This 32-page children's picture book teaches the basics of good deeds for children to follow and the natural goodness that they have. It introduces the basic Five Precepts that every child should learn and put into practice. It teaches the Buddha's five important teachings of what not to do, and the five positive mindfulness training. Also, enjoy the colorful and cute illustrations that show the concept of the innate Buddha-nature for children to know their natural goodness. These first set of teachings, along with the fun illustrations to show examples, will help your children to learn kindness, develop trust, and make good choices to care for their body and mind.