The Calming Book Of Healing Hugs

Author : Devon Burke,Karen Burke
Publisher : Mindbody Publishing
Page : 102 pages
File Size : 45,9 Mb
Release : 2021-05-17
Category : Electronic
ISBN : 1838377913

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The Calming Book of Healing Hugs by Devon Burke,Karen Burke Pdf

Everyone loves a hug! We love giving and receiving hugs and we need hugs especially when we are going through challenging times. This Healing Hug book gives you tips and techniques on looking after yourself, expressing yourself with the ones you love and also with those in the wider world. This Healing Hug book will hopefully make you feel hugged whilst reading it. We all miss hugging family and friends, when we can't be near them, knowing how powerful the connection of the human touch can be. Especially for people who live alone, the loneliness can become palpable. A Healing Hug can help to give someone the strength to carry on. When times are tough or life gets busy, the little things can make a big difference so starting with you, think about how it feels to give and receive a small kindness - what we call a Healing Hug. We only need a few minutes a day to start living a connected life, one Healing Hug at a time. Karen and Devon Burke run the MindBody Therapy Centre (www.therapy4life.net) where all their clients feel hugged. They also run a social enterprise, T4H and love to share hugs; love and laughter with people they meet, whether virtually or physically. MindBody Publishing www.MindBodyPublishing.net

Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
Page : 257 pages
File Size : 44,9 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9781788175821

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Calm Your Gut by Cara Wheatley-McGrain Pdf

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Author : Denise Marek
Publisher : Hay House, Inc
Page : 220 pages
File Size : 48,9 Mb
Release : 2006-11-01
Category : Self-Help
ISBN : 1401929729

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CALM by Denise Marek Pdf

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn’t you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You’ll discover strategies to immediately reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind. Based on Denise Marek’s From Worrier to Warrior seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you’ve been, or what you’re going through, apply the practical steps in this book and you too will stop worrying. CALM is the key to reconnecting with the inner peace you desire and deserve.

Author : Michael Trout
Publisher : Creative Health Care Management
Page : 464 pages
File Size : 42,7 Mb
Release : 2012-09-07
Category : Medical
ISBN : 9781886624719

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See Me as a Person by Michael Trout Pdf

The therapeutic relationship between clinicians and patients is what brings Relationship-Based Care to life. Within the world of health care, the act of therapeutic connection is not owned by any one profession. The responsibility to offer authentic and compassionate care to another human being is something we all share. In our chaotic and time constrained environments in which technical and complex demands prevail, clinicians struggle as they strive every day to connect with the patients and families in their care. See Me as a Person offers guiding principles and a practical methodology that facilitate the clinician’s ability to form authentic relationships which improve patient safety and the overall experience of care. Therapeutic relationships are the very heart of Relationship-Based Care. The purpose of the therapeutic relationship is to facilitate the capacity of patients and their loved ones to cope with illness and to take ownership for their healing and health. It is grounded in medical, nursing, and psychological research, and it is also plainly built on the healing power of authentic connection.

Author : William Sears,Vincent M. Fortanasce
Publisher : BenBella Books
Page : 253 pages
File Size : 45,6 Mb
Release : 2020-04-21
Category : Psychology
ISBN : 9781948836760

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The Healthy Brain Book by William Sears,Vincent M. Fortanasce Pdf

Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Author : Deanna Chase
Publisher : Bayou Moon Press, LLC
Page : 292 pages
File Size : 43,6 Mb
Release : 2014-03-29
Category : Fiction
ISBN : 9781940299020

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Irresistible Magic (Crescent City Fae, Book 2) by Deanna Chase Pdf

New York Times and USA Today bestselling author, Deanna Chase, brings you book two in the Crescent City Fae series. Finding the perfect dress can be hell… especially when a stranger tries to gun you down in broad daylight. Void agent and magical baker extraordinaire, Willow Rhoswen has been anticipating her first date with Talisen Kavanagh since she was sixteen. After eight years of waiting, there are only two things that can stand in her way—an assassination attempt and a new game-changing drug. Talisen’s invented a new elixir that creates superhumans, ones that can rival vampire strength, and everyone wants it. Including the vampires. With Willow’s life on the line, he makes a deal with the devil, while she’s forced to accept the always-strings-attached protection from the most notorious vampire organization in New Orleans. But when Talisen and his drug go missing, Willow will stop at nothing to find him, even if it means working with her vampire-ex, David. With souped-up humans, dangerous vampires, and more questions than answers, Willow has less than twenty-four hours to find him before everything changes forever. fae, fairy, faerie, vampires, urban fantasy, urban fantasy romance, paranormal romance, magic

Author : Juju Bae
Publisher : Union Square & Co.
Page : 173 pages
File Size : 49,6 Mb
Release : 2024-06-18
Category : Body, Mind & Spirit
ISBN : 9781454951292

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The Book of Juju by Juju Bae Pdf

In order to know where you're going, you must know where you've been. In her debut book, podcaster, priestess, and all-around badass witch Juju Bae teaches you how to connect with your ancestors, as well as how to create a spiritual practice that respectfully incorporates their wisdom while remaining uniquely yours. It’s also the story of the necessity and vitality of Black spirituality, from the Yoruba pantheon of Ifa to the freedom-fighting origins of Black American Hoodoo. You will learn: History: An overview of Africana Spirituality in the United States and beyond, including information on ATRs (African Traditional Religions) like Ifa and ADRs (African Diasporan/Derived Religions) such as Hoodoo. Altar-building: How to create and incorporate a place to venerate and commune with your ancestors, including a guide to offerings and prayers. Ritual: Practices you can use to cleanse yourself and your space and attract prosperity and protection, while safely opening the channels of communication with your ancestral spirits. Dos and Don’ts: Tips from a spiritual practitioner on how to speak to spirits, craft the right questions for personal divination, and recognize and interpret Spirit’s advice and wisdom. By reading this book, you are taking steps to uncover your spiritual self and gain the tools to access the wisdom of your past, to better navigate your present and future.

Author : Mary Beth Janssen
Publisher : Union Square + ORM
Page : 222 pages
File Size : 43,5 Mb
Release : 2017-11-07
Category : Body, Mind & Spirit
ISBN : 9781454926320

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The Book of Self-Care by Mary Beth Janssen Pdf

“A comprehensive guide to all things self-care, from tips on how to clean out emotional clutter to techniques to get more restful sleep . . . gorgeous.” —PureWow Never has the idea of mindfully checking in with ourselves and creating “whole body” health—well-being that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give loving-kindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, Meditation, and Breathwork Techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body. Real wellness isn’t just the absence of injury or illness: it’s a ”whole body” approach to health that anyone can add to their daily lives. Mary Beth Janssen, an experienced consultant on alternative medicine, shares a consciousness- and compassion-based system for navigating wholeness in mind, body, and soul. “Follow her step by step instructions for a number of contemplative practices and become exquisitely mindful in your day to day life—thus more apt to make the most life-affirming choices possible. She advocates that from this place, we experience more groundedness, balance and joy.” —Mother Earth Living

Author : Betty J. Ackley,Gail B. Ladwig
Publisher : Elsevier Health Sciences
Page : 963 pages
File Size : 54,6 Mb
Release : 2013-01-20
Category : Medical
ISBN : 9780323089227

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Nursing Diagnosis Handbook - E-Book by Betty J. Ackley,Gail B. Ladwig Pdf

The 10th edition of the Nursing Diagnosis Handbook makes formulating nursing diagnoses and creating individualized care plans a breeze. Updated with the most recent NANDA-I approved nursing diagnoses, this convenient reference shows you how to build customized care plans in three easy steps: assess, diagnose, plan. Authors Elizabeth Ackley and Gail Ladwig use Nursing Outcomes Classification (NOC) and Nursing Interventions Classification (NIC) to guide you in creating care plans that include desired outcomes, interventions, patient teaching, and evidence-based rationales. Unique! Care Plan Constructor on the companion Evolve website offers hands-on practice creating customized plans of care. Alphabetical thumb tabs allow quick access to specific symptoms and nursing diagnoses. Suggested NIC interventions and NOC outcomes in each care plan. Recent and classic research examples promote evidence-based interventions and rationales. NEW! 4 Color text NEW! Includes updated 2012-2014 NANDA-I approved nursing diagnoses NEW! Provides the latest NIC/NOC, interventions, and rationales for every care plan. NEW! QSEN Safety interventions and rationales NEW! 100 NCLEX exam-style review questions are available on the companion Evolve website. NEW! Root Causing Thinking and Motivational Interviewing appendixes on the companion Evolve website.

Author : Kathy Gomez
Publisher : Anita D.Parekh
Page : 153 pages
File Size : 52,6 Mb
Release : 2017-05-19
Category : Cooking
ISBN : 8210379456XXX

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A Nutritional Approach to Healing Acid Reflux & Gastritis by Kathy Gomez Pdf

Author : Shai Tubali
Publisher : Llewellyn Worldwide
Page : 468 pages
File Size : 44,7 Mb
Release : 2023-01-08
Category : Body, Mind & Spirit
ISBN : 9780738772189

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Llewellyn's Complete Book of Meditation by Shai Tubali Pdf

Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: • Zazen (Classical Zen Meditation) • Qigong Standing Meditation • Jon Kabat-Zinn’s Body Scan • Taoist Inner Smile • Osho’s Mystic Rose • Japanese Forest Bathing • Sufi Whirling • Gurdjieff ’s “I Am” Meditation • Christian Prayer of the Heart • Islamic Dhikr • Hindu Aum Meditation • Sikh Kirtan Kriya • Jewish Hitbodedut • Ramana Maharshi’s Self-Inquiry • Tantric Hindu Kriya Yoga • Tibetan Buddhist Dzogchen Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.

Author : Jennifer Grant
Publisher : Broadleaf Books
Page : 211 pages
File Size : 42,7 Mb
Release : 2021-10-19
Category : Body, Mind & Spirit
ISBN : 9781506471204

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Dimming the Day by Jennifer Grant Pdf

The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. Power down your phone, take a breath, and begin to dim the day. Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to dim the day.

Author : Hachette India
Publisher : Hachette India
Page : 1151 pages
File Size : 53,6 Mb
Release : 2023-01-22
Category : Reference
ISBN : 9789393701497

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Limca Book of Records 2023 by Hachette India Pdf

WINNERS. CHAMPIONS. ACHIEVERS. THE PRIDE OF THE NATION. Enterprising Indians continue to illuminate our present just as they have lit up our past with their stellar accomplishments and achievements. The Limca Book of Records, with curated records of more than 30 years, is a peerless platform to meet a host of them. Find out about our country's firsts and foremosts in every field of human endeavour, including structures, education, defence, government, science and technology, adventure, business, cinema, the natural world, literature and the arts, in India's only comprehensive book of records. This volume of superlatives brings you hundreds of impressive newly set records, reader-friendly infographics, charts and tables, more than 800 images and a wide range of absolutes - such as records for the longest, tallest, fastest and heaviest - that have endured across decades. As a tribute to 75 years of Independence, this edition also carries a special section, along with fascinating facts highlighting India at her best throughout the book. Plus, you can stay updated with a chapter on Indian states and Union Territories, and a recap of the 2022 Commonwealth Games! Be informed. Be proud. Most of all, be inspired!

Author : Hachette India
Publisher : Hachette India
Page : 1261 pages
File Size : 49,5 Mb
Release : 2021-09-20
Category : Reference
ISBN : 9789388322997

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Limca Book of Records 2020–22 by Hachette India Pdf

REAL-LIFE SUPERHEROES. CHAMPIONS AMONG CHAMPIONS. THE MOST OUTSTANDING RECORDS. India's firsts and foremosts, her stellar victories and accomplishments in human endeavour, structures, education, defence, government, science and technology, adventure, business, cinema, the natural world, literature and the arts - discover them all in this landmark volume that marks 30 completed years of the country's only comprehensive book of records. From the longest, tallest and fastest to the unique and truly extraordinary, this curation of superlatives presents an astonishing range of newly set records as well as those that have stood steadfast over the years. Besides infographics, tables and over 700 colour images, the Super 30 and Record Rewind capsules recall golden moments of the past three decades. In our support of a cleaner and greener planet, a new environment and sustainability section spotlights eco-warriors and their earth-friendly feats. Finally, as a tribute to the fight against the pandemic, the Covid-19 feature traces mighty milestones, compassionate action and innovative ideas that echo the very spirit of the Limca Book of Records - persistence, resilience and triumph in the face of all odds.

Author : Hachette India
Publisher : Hachette India
Page : 908 pages
File Size : 53,5 Mb
Release : 2024-01-24
Category : Reference
ISBN : 9789357317658

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Limca Book of Records 2024 by Hachette India Pdf

India's longest-running record book completing 34 years FEATS OF EXTRAORDINARY TENACITY STORIES OF STUNNING PERFORMANCES TRIUMPHS OF NEVER-SAY-DIE ACHIEVERS India's most comprehensive book of records captures the country's stellar achievements in human endeavour, structures, sports, education, defence, government, science and technology, adventure, business, cinema, environment and sustainability, literature, and the arts. From the longest, tallest, and fastest to the unique and truly extraordinary, this curation of superlatives presents a remarkable range of newly set records and those that have stood steadfast over the years. A recap of the record-breaking show at the Asian Games 2022 and a focus section on Indian Parliament make this edition extra special. Records in the conservation of the environment and betterment of our communities, among others, are sure to resonate and motivate readers. This edition of India's number one record-cum-reference book, with over 450 coloured images, is packed with informative timelines, reader-friendly infographics, tables, and number trivia. Limca Book of Records 2024 promises to thrill, enrich, and entertain! ... as always!