The Cheese Trap

Author : Neal D Barnard
Publisher : Hachette UK
Page : 288 pages
File Size : 42,9 Mb
Release : 2017-02-28
Category : Health & Fitness
ISBN : 9781455594665

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The Cheese Trap by Neal D Barnard Pdf

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

Author : Robert Cormier
Publisher : Knopf Books for Young Readers
Page : 113 pages
File Size : 45,8 Mb
Release : 2013-03-19
Category : Young Adult Fiction
ISBN : 9780307834287

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I Am the Cheese by Robert Cormier Pdf

Before there was Lois Lowry’s The Giver or M. T. Anderson’s Feed, there was Robert Cormier’s I Am the Cheese, a subversive classic that broke new ground for YA literature. A boy’s search for his father becomes a desperate journey to unlock a secret past. But the past must not be remembered if the boy is to survive. As he searches for the truth that hovers at the edge of his mind, the boy—and readers—arrive at a shattering conclusion. “An absorbing, even brilliant job. The book is assembled in mosaic fashion: a tiny chip here, a chip there. . . . Everything is related to something else; everything builds and builds to a fearsome climax. . . . [Cormier] has the knack of making horror out of the ordinary, as the masters of suspense know how to do.”—The New York Times Book Review “A horrifying tale of government corruption, espionage, and counter espionage told by an innocent young victim. . . . The buildup of suspense is terrific.”—School Library Journal, starred review An ALA Notable Children’s Book A School Library Journal Best Book of the Year A Horn Book Fanfare A Library of Congress Children’s Book of the Year A Colorado Blue Spruce Young Adult Book Award Nominee

Author : Richard Templar
Publisher : Financial Times/Prentice Hall
Page : 0 pages
File Size : 52,5 Mb
Release : 2003
Category : Career development
ISBN : 0273675435

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I Don't Want Any More Cheese by Richard Templar Pdf

& • Winning formula of tapping in to a deep-seated need/desire and offering the promise of an answer. &
& • Huge, need-based market. The majority of people at work sometimes wonder if there is another way, another world that would make them happier. &
& • Title has immediate impact and clarity of outcome - especially for those many thousands who were given 'Who moved my cheese?' to try and keep them quiet and happy about their corporate lot. &
& • From the bestselling author of Rules of Work (8000 copies in its first 6 months)

Author : Douglas J. Lisle,Alan Goldhamer
Publisher : Book Publishing Company
Page : 240 pages
File Size : 49,5 Mb
Release : 2007-09-01
Category : Cooking
ISBN : 9781570679971

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The Pleasure Trap by Douglas J. Lisle,Alan Goldhamer Pdf

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Author : Geronimo Stilton
Publisher : Scholastic Inc.
Page : 131 pages
File Size : 55,8 Mb
Release : 2014-09-30
Category : Juvenile Fiction
ISBN : 9780545658867

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The Super Chef Contest (Geronimo Stilton #58) by Geronimo Stilton Pdf

Each Geronimo Stilton book is fast-paced, with lively full-color art and a unique format kids 7-10 will love. My cousin Trap was entering the Super Chef Contest, which determines the best cook on Mouse Island -- and he was bringing me along as an assistant! Slimy Swiss cheese, I don't know the first thing about cooking fancy dishes . . . and I didn't think Trap did, either. I was in for an appetizing adventure!

Author : Rebecca Rule
Publisher : Unknown
Page : 144 pages
File Size : 43,7 Mb
Release : 2017-09
Category : Cooking (Cheese)
ISBN : 1937721477

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Sixty Years of Cuttin' the Cheese by Rebecca Rule Pdf

"Rebecca Rule brings her Yankee style, love of all things New Hampshire, and natural wit to the allure of the country store. It's a taste of cheddar, the briny scent of the pickle barrel, creak of the floorboards, and the call of the clerk greeting a daily customer that somehow feels just right. It reminds us of home. The old-fashioned country store has been idolized by poets, artists and writers alike, but Calef's Country Store is special. Rule shares the intriguing tale of a family-owned store that became a true community center-a place to warm the bones-set among the stories of Joel Sherburne. A Calef's employee for sixty years, Joel is a lover of cheese, prankster of high regard, and a life-long volunteer in his hometown of Barrington. In Sixty Years of Cuttin' the Cheese we learn his tips for how to care for your cheese, and we are introduced to his Joelisms, like "Set you back a week." As in: "When Billy Calef sat Joel down and told him the store was to be sold out of the family, well, that set him back a week." Today Joel enjoys the friendship of the new owners, Greg Bolton and Len Angelo, whose vision of the old, enhanced by the new, has brought Calef's to its 150th anniversary year with style and a thriving, mail-order cheese trade. Illustrated with period photographs, Sixty Years of Cuttin' the Cheese includes twenty-two secret recipes from Calef's kitchen, like Cheddar Cheese Crisps, Apple Cranberry Cheddar Muffins, and Smoky Cheese Chowder. So sit back with a plate of Rat Trap Cheddar and some gingersnaps, and reminisce with Joel and Becky around the old woodstove"--P. [4] of cover.

Author : Reginald D Clark
Publisher : Unknown
Page : 96 pages
File Size : 53,8 Mb
Release : 2020-02-28
Category : Business & Economics
ISBN : 1792333722

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Don't Take That Cheese by Reginald D Clark Pdf

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 50,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
Page : 338 pages
File Size : 45,7 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 9781538747445

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Your Body in Balance by Neal D Barnard, MD Pdf

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Author : Josh Simmons
Publisher : Fantagraphics Books
Page : 141 pages
File Size : 52,8 Mb
Release : 2012-07-02
Category : Comics & Graphic Novels
ISBN : 9781606995365

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The Furry Trap by Josh Simmons Pdf

The Furry Trap contains 11 short stories, varying in length from one to 30 pages, as well as a number of “extras” that will flesh out the reader’s experience. From the title creatures in “Night of the Jibblers,” to the witches and ogres of “Cockbone,” to the Godzilla-sized, centaur-bodied depiction of the title character in “Jesus Christ,” to the disarmingly cute yet terrifying demons of “Demonwood,” to the depraved, caped crusading antihero in “Mark of the Bat,” Simmons is a master of creating terrifying beasties that inspire and inflict nightmarish horrors, usually taken to unforgettable extremes. The individual stories in The Furry Trap stand on their own as mini-masterpieces of skin-crawling terror, but collectively complement each other in a way that only heightens the anxiety and dread pouring from page to page. Just remember: You've been warned.

Author : Neal Barnard,Dreena Burton
Publisher : Rodale Books
Page : 304 pages
File Size : 48,7 Mb
Release : 2018-02-27
Category : Cooking
ISBN : 9781623369309

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Dr. Neal Barnard's Cookbook for Reversing Diabetes by Neal Barnard,Dreena Burton Pdf

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

Author : T. Colin Campbell,Nelson Disla
Publisher : BenBella Books
Page : 336 pages
File Size : 40,6 Mb
Release : 2020-12-15
Category : Health & Fitness
ISBN : 9781950665730

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The Future of Nutrition by T. Colin Campbell,Nelson Disla Pdf

From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.

Author : Spencer Johnson
Publisher : Penguin
Page : 62 pages
File Size : 55,5 Mb
Release : 1998-09-08
Category : Business & Economics
ISBN : 9781101495872

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Who Moved My Cheese? by Spencer Johnson Pdf

THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same old routines worked. If they'd just stop moving "The Cheese." But things keep changing... Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.

Author : Carolyn P. Schriber
Publisher : Unknown
Page : 177 pages
File Size : 42,6 Mb
Release : 2012-01-13
Category : Electronic
ISBN : 0982774559

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The Second Mouse Gets the Cheese by Carolyn P. Schriber Pdf

The early bird may get the worm, but a little mouse new to publishing is well-advised not to leap in without some careful planning. This anecdotal guide will help you follow the cracker crumb trails through the thickets of the book world without getting caught in a trap.

Author : Amy Sedaris,David Sedaris
Publisher : Dramatists Play Service Inc
Page : 60 pages
File Size : 52,9 Mb
Release : 2002
Category : Drama
ISBN : 0822218275

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The Book of Liz by Amy Sedaris,David Sedaris Pdf

THE STORY: Sister Elizabeth Donderstock is Squeamish, has been her whole life. She makes cheese balls (traditional and smoky) that sustain the existence of her entire religious community, Clusterhaven. However, she feels unappreciated among her Squ