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Author : William Errol Prowse, IV
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2013-10-24
Category : Electronic
ISBN : 1628904429
Author : Dylanna Press
Publisher : Createspace Independent Publishing Platform
Page : 172 pages
File Size : 54,6 Mb
Release : 2014-07-11
Category : Health & Fitness
ISBN : 1500491535
Inflammation has been called the “silent killer” and it has been linked to a wide variety of illnesses including heart disease, arthritis, diabetes, chronic pain, autoimmune disorders, and cancer.Often, the root of chronic inflammation is in the foods we eat.The Inflammation Diet: Complete Guide to Beating Pain and Inflammation will show you how, by making simple changes to your diet, you can greatly reduce inflammation in your body and reduce your symptoms and lower your risk of chronic disease.The book includes a complete plan for eliminating inflammation and implementing an anti-inflammatory diet:• Overview of inflammation and the body's immune response – what can trigger it and why chronic inflammation is harmful• The link between diet and inflammation• Inflammatory foods to avoid• Anti-inflammatory foods to add to your diet to beat pain and inflammation• Over 50 delicious inflammation diet recipes• A 14-day meal planTake charge of your health and implement the inflammation diet to lose weight, slow the aging process, eliminate chronic pain, and reduce the likelihood and symptoms of chronic disease.
Author : Jacqueline Lagacé
Publisher : Greystone Books
Page : 304 pages
File Size : 49,8 Mb
Release : 2014-03-29
Category : Health & Fitness
ISBN : 9781771640190
For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.
Author : William Prowse
Publisher : William Prowse IV
Page : 48 pages
File Size : 48,8 Mb
Release : 2013-11-04
Category : Electronic
ISBN : 0615911536
Website with more information: www.antiinflammatoryfoods.info Get rid of your pain FAST! Speed up healing and get rid of pain from these disorders: Plantar Fasciitis Fibromyalgia Low Back Pain CRPS Carpal Tunnel Syndrome Tennis Elbow IBS PID Erythromelalgia Skin conditions like psoriasis and acne Golfer's Elbow Tendonitis Bursitis Some Forms of Arthritis Neuropathy This diet is made to promote good inflammation (which you need to heal fast), but stop bad inflammation (chronic or systemic) by changing the foods you eat.
Author : Neville Shone
Publisher : Sheldon Press
Page : 0 pages
File Size : 41,8 Mb
Release : 2008
Category : Chronic pain
ISBN : 1847090249
Chronic pain affects more than 8.5 million people in the UK and costs the economy 18 billion pounds a year in lost work days; while an estimated 30%, or up to 70 million people, also suffer in the US, where it's said to be the most costly health problem. Yet, according to one study, two out of three people say that their medication is not always adequate, while 96% of GPs believe there is significant room for improving treatment. Another survey found that a half to two-thirds of people with chronic pain are less able or unable to exercise, enjoy normal sleep, perform household chores, attend social activities, drive a car, or walk; while a quarter find that relationships with family and friends are strained or broken. Neck pain, back pain, arthritis, allergies and depression are listed as the top five chronic health problems. This book is the fruit of 15 years research into the link between food sensitivities and chronic pain. It looks at how certain foods may result in inflammation, water retention, oedema, fatigue and muscle weakness, all aggravating the pain. It also suggests a combination of foods which not only reduce the pain but lead to an unparalleled level of health and activity.
Author : Rebecca Barton
Publisher : Unknown
Page : 212 pages
File Size : 47,7 Mb
Release : 2020-11-16
Category : Electronic
ISBN : 9798557127240
REDUCE SYSTEMIC INFLAMMATION AND BEGIN NATURAL WEIGHT REDUCTION JUST IN THREE SIMPLE STEPS... Do you experience any physical or psychological pain or discomfort? Would you like to dramatically reduce the risk of chronic diseases and increase your energy? Would you like to make your weight loss and health improvement journey more enjoyable? If you answered "Yes" to at least one of these questions, then keep reading... Most people don't know what a systemic (overall body) inflammation is and how inflamed they really are. More often than not, people come to the doctor when the stage of inflammation already started to cause some serious health problems. Inflammation is considered one of the main factors for a person's overall health. What causes inflammation? The Nr.1 factor that causes inflammation is the fuel of our body - FOOD that we eat every day. The solution? After more 15 years of experience and practice in the health and nutrition field, I decided to create a guide that will allow people to change their perception about useless weight loss diets and teach how to cut the deep roots of bad eating habits and treat the real cause of lifestyle diseases and obesity. Here is just a short brief of this book: - Correlation between nutrition and mental health - Natural ways to lose weight fast - Healthy eating habits you must apply to your diet - 50 anti-inflammatory foods you should have in your diet - Delicious anti-inflammatory diets recipes for breakfast, lunch, and dinner - Recipes to heal your immune system - Much much more... How much weight should I expect to lose following this diet? The answer to this question is simple. You can lose as much weight as you want, but this book is created to teach you how to achieve your natural weight range according to your structure and health condition. How do I know how much inflammation do I have? You don't, and you don't have to because if you are still don't have any severe pain or discomfort, that means it probably didn't damage you more than you can fix it naturally with techniques and strategies represented in this book. This book will not only give you a ready-made meal plan and tasty recipes to get started, but it will also teach you the principles of healthy eating, so you never get misled in this complicated world of health and wellness. Now it is your turn to take action. Scroll up, click on "Buy Now" and discover the most powerful self-healing strategies!
Author : Jessica K. Black
Publisher : Turner Publishing Company
Page : 334 pages
File Size : 41,6 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9780897935333
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
Author : Karlyn Grimes
Publisher : Simon and Schuster
Page : 304 pages
File Size : 42,8 Mb
Release : 2011-02-18
Category : Cooking
ISBN : 9781440512360
Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.
Author : Peter Croft,Fiona M. Blyth,Danielle van der Windt
Publisher : Oxford University Press, USA
Page : 377 pages
File Size : 50,7 Mb
Release : 2010-09-30
Category : Medical
ISBN : 9780199235766
This book provides an invaluable framework and basis for thinking about chronic pain and the potential for its prevention in public health terms.
Author : Lawrence H. Lash,Dean P. Jones
Publisher : Elsevier
Page : 527 pages
File Size : 52,5 Mb
Release : 2013-10-22
Category : Science
ISBN : 9781483218618
Methods in Toxicology, Volume 2: Mitochondrial Dysfunction provides a source of methods, techniques, and experimental approaches for studying the role of abnormal mitochondrial function in cell injury. The book discusses the methods for the preparation and basic functional assessment of mitochondria from liver, kidney, muscle, and brain; the methods for assessing mitochondrial dysfunction in vivo and in intact organs; and the structural aspects of mitochondrial dysfunction are addressed. The text also describes chemical detoxification and metabolism as well as specific metabolic reactions that are especially important targets or indicators of damage. The methods for measurement of alterations in fatty acid and phospholipid metabolism and for the analysis and manipulation of oxidative injury and antioxidant systems are also considered. The book further tackles additional methods on mitochondrial energetics and transport processes; approaches for assessing impaired function of mitochondria; and genetic and developmental aspects of mitochondrial disease and toxicology. The text also looks into mitochondrial DNA synthesis, covalent binding to mitochondrial DNA, DNA repair, and mitochondrial dysfunction in the context of developing individuals and cellular differentiation. Microbiologists, toxicologists, biochemists, and molecular pharmacologists will find the book invaluable.
Author : Barry Sears
Publisher : HarperThorsons
Page : 0 pages
File Size : 46,7 Mb
Release : 1999
Category : Health
ISBN : 0722536925
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.
Author : Sarrah Warren St. Pierre
Publisher : Unknown
Page : 128 pages
File Size : 44,8 Mb
Release : 2019-09
Category : Electronic
ISBN : 1631611038
We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.
Author : World Health Organization
Publisher : World Health Organization
Page : 59 pages
File Size : 40,6 Mb
Release : 2015-03-31
Category : Health & Fitness
ISBN : 9789241549028
This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.
Author : Michelle Babb
Publisher : Sasquatch Books
Page : 210 pages
File Size : 44,8 Mb
Release : 2014-11-25
Category : Health & Fitness
ISBN : 9781570619342
Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that’s a snap to maintain—it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy, you’ll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.
Author : Heath B. McAnally,Lynda Welton Freeman,Beth Darnall
Publisher : Oxford University Press
Page : 256 pages
File Size : 45,6 Mb
Release : 2019-08-26
Category : Medical
ISBN : 9780190920159
The literature increasingly supports the position that elective surgery on poorly prepared chronic pain patients is not smart and ultimately in no-one's best interest. Just as patients with ischemic heart disease, obstructive lung disease, or diabetes can and need to be optimized prior to surgery, so too should chronic pain patients. The complex dynamics of chronic pain require a priori intervention - targeting enhanced recovery before surgery. Preoperative Optimization of the Chronic Pain Patient is a groundbreaking collaborative effort written by medical and psychological experts in the field of pain management with a specific interest in the perioperative arena. The modern emphasis on biopsychosocial-spiritual care is as important here as anywhere in medicine as comprehensive mind-body preparation is essential to optimize outcomes. That preparation entails replacing toxic thoughts (e.g., anxiety and pain catastrophizing) and behaviors (e.g., tobacco and opioid dependence; poor sleep, nutrition and exercise patterns) with beneficial ones. Such replacement of maladaptive cognitive-behavioral patterns requires the enhancement of patients' motivation and the cultivation of healthy habits. This book provides the framework for an evidence-based synthesis of counseling and intervention for preoperative optimization of chronic pain patients. Clinicians will learn to improve health and economic outcomes affecting their patient, health care team, and institution; to identify and target relevant issues, utilizing a holistic yet focused approach to optimization; and to collaborate with the patient and requisite multidisciplinary care team in a streamlined, efficient, and effective manner.