The Coconut Diet

Author : Cherie Calbom,John Calbom
Publisher : Grand Central Life & Style
Page : 213 pages
File Size : 48,8 Mb
Release : 2008-12-14
Category : Health & Fitness
ISBN : 9780446554671

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The Coconut Diet by Cherie Calbom,John Calbom Pdf

With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.

Author : Calbom,Cherie
Publisher : Unknown
Page : 128 pages
File Size : 48,7 Mb
Release : 2024-07-02
Category : Electronic
ISBN : 0007272847

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Coconut Diet by Calbom,Cherie Pdf

Author : Cherie Calbom
Publisher : HarperCollins UK
Page : 249 pages
File Size : 51,8 Mb
Release : 2014-07-10
Category : Health & Fitness
ISBN : 9780007588923

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The Coconut Diet: The Secret Ingredient for Effortless Weight Loss by Cherie Calbom Pdf

Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
Page : 316 pages
File Size : 55,5 Mb
Release : 2017-08-11
Category : Cooking
ISBN : 9780941599948

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The Coconut Ketogenic Diet by Bruce Fife Pdf

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them

Author : Anji Sandage,Lorena Novak Bull
Publisher : Everything
Page : 304 pages
File Size : 54,8 Mb
Release : 2011-12-15
Category : Cooking
ISBN : 1440529027

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The Everything Coconut Diet Cookbook by Anji Sandage,Lorena Novak Bull Pdf

Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.

Author : Mary Enig,Sally Fallon
Publisher : Penguin
Page : 304 pages
File Size : 54,6 Mb
Release : 2004-12-16
Category : Health & Fitness
ISBN : 9781101213223

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Eat Fat, Lose Fat by Mary Enig,Sally Fallon Pdf

A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet

Author : Mary Enig,Sally Fallon
Publisher : Penguin UK
Page : 305 pages
File Size : 53,8 Mb
Release : 2005-05-05
Category : Health & Fitness
ISBN : 9780141944302

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The Good Fat Diet by Mary Enig,Sally Fallon Pdf

Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

Author : Maria Blanco, CFH,Dr. James Pendleton, ND, NMD
Publisher : Penguin
Page : 271 pages
File Size : 49,7 Mb
Release : 2013-04-02
Category : Health & Fitness
ISBN : 9781615643394

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The Complete Idiot's Guide to the Coconut Oil Diet by Maria Blanco, CFH,Dr. James Pendleton, ND, NMD Pdf

For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.

Author : Anji Sandage,Lorena Novak Bull
Publisher : Simon and Schuster
Page : 320 pages
File Size : 41,7 Mb
Release : 2011-11-15
Category : Cooking
ISBN : 9781440530234

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The Everything Coconut Diet Cookbook by Anji Sandage,Lorena Novak Bull Pdf

Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins Coconut and Lime Hawaiian Pulled Pork Orange Roughy with Fruit and Coconut Cream Raw Chocolate Coconut Truffles Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.

Author : Speedy Publishing LLC
Publisher : Weight a Bit
Page : 106 pages
File Size : 41,7 Mb
Release : 2015-05-05
Category : Health & Fitness
ISBN : 1681851474

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Coconut Diet by Speedy Publishing LLC Pdf

Why are you pigging out? Perhaps you don't realize you are. Write in your weight loss journal the reason why you're eating the way you do. This will help you better understand the circumstances that push you to overeat. When you begin to identify these triggers, you can find ways to change them for the better.

Author : M. Usman,John Davidson
Publisher : Mendon Cottage Books
Page : 52 pages
File Size : 46,6 Mb
Release : 2015-01-10
Category : Health & Fitness
ISBN : 9781311442185

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The Coconut Flour Diet - The Alternative Bound to be Life-Changing by M. Usman,John Davidson Pdf

The Coconut Flour Diet - The Alternative Bound to be Life-Changing Table of Contents Prelude Coconuts Chapter 1: Overview Chapter 2: Nutritional Benefits Chapter 3: Weight Loss Chapter 4: Medicinal Worth Making Coconut Flour Breads & Cakes Chapter 1: Grain Free Sweet Potato Flatbread Chapter 2: Grain Free Sweet Potato Flatbread Chapter 3: Cinnamon Raisin Bread Chapter 4: Coconut cupcakes with Paleo frosting Chapter 5: Lemon Blueberry Poke Cake Chapter 6: Gingerbread Cake Cookies & Biscuits Chapter 1: Coconut Flour Lady Fingers Chapter 2: Chocolate-Chip Coconut Flour Cookies Chapter 3: Coconut Flour Biscuits Chapter 4: Ginger-Fennel-Coconut Cookies Pizza Crusts Chapter 1: Coconut Flour Tortillas Chapter 2: Coconut Flour Pizza Crust Conclusion Author Bio Prelude Nature has provided us with every resource that can make our lives better, in every aspect, yet we still choose artificial products over it; just because they have better marketing and promise a “special” ingredient. But after repeated failed ventures and empty pockets, more and more people are now looking for natural ways to obtain health benefits and treat their conditions. One of these natural resources is coconut or more specifically coconut flour. This particular resource is extremely nutritious and beneficial for the body, along with being a culinary gift. There are various ways to make it a part of your diet, permanently. This book is all about coconut flour so read on and find out about this amazing natural food product.

Author : Mary Enig,Sally Fallon
Publisher : Penguin UK
Page : 286 pages
File Size : 50,5 Mb
Release : 2005-05-05
Category : Health & Fitness
ISBN : 9780718147617

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Eat Fat, Lose Fat by Mary Enig,Sally Fallon Pdf

Since the late 1950�s, it�s been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you�ll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

Author : Cfh Blanco, Maria
Publisher : Unknown
Page : 320 pages
File Size : 51,7 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 1615648682

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The Coconut Oil Diet by Cfh Blanco, Maria Pdf

Author : Conrado S. Dayrit,Fabian M. Dayrit
Publisher : Anvil Publishing, Inc.
Page : 185 pages
File Size : 45,8 Mb
Release : 2017-09-22
Category : Health & Fitness
ISBN : 9789712728952

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Coconut Oil by Conrado S. Dayrit,Fabian M. Dayrit Pdf

“Today, people are returning to natural diets in order to live healthier and happier lives—the hallmarks of ‘wellness’—and science has been validating the benefits. One of the natural foods being rediscovered is the coconut. Although vilified as a cause of heart disease, coconut oil has always shown itself to be a healthy and curative oil. Numerous studies using the tools of modern science are finally revealing—and validating—the beneficial effects of coconut oil.” — From the Prologue

Author : Brian Shilhavy
Publisher : Sophia Media, LLC
Page : 367 pages
File Size : 48,6 Mb
Release : 2004
Category : Cooking
ISBN : 8210379456XXX

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Virgin Coconut Oil - How it has changed people's lives, and how it can change yours! by Brian Shilhavy Pdf

Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.