The Color Of My Resilience

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The Color of My Resilience

N. D. Jones
The Color of My Resilience Book PDF

Author : N. D. Jones
Publisher : Kuumba Publishing
Page : 366 pages
File Size : 43,6 Mb
Release : 2021-12-07
Category : Electronic
ISBN : 1735299871

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The Color of My Resilience by N. D. Jones Pdf

Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.

The Color of My Resilience

N. D. Jones
The Color of My Resilience Book PDF

Author : N. D. Jones
Publisher : Kuumba Publishing
Page : 370 pages
File Size : 54,7 Mb
Release : 2021-12-07
Category : Electronic
ISBN : 173529988X

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The Color of My Resilience by N. D. Jones Pdf

"Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even." Muhammad Ali From the cities to the suburbs, from public schools to private colleges, from churches to mosques, from A Dream Deferred to I Am a Man, the lives of Black men matter. Not a bandwagon slogan but a rallying cry for equity . . . for justice . . . for a fullness of life. Happiness.Security.Manhood.The Color of My Resilience: A Guided Self-Care Journal for Black Men is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black men reflects the diversity of Black manhood. This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a hero's journey of self-discovery, reflection, and action. The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as essays and a poem written by Black men. From a Meyerhoff Scholar graduate to a historian and educator to a poet and songwriter, these men have opened their hearts and shared their stories of resilience.Stay safe. Be healthy.Be. Resilient.

Race Resilience

Victoria E. Romero,Amber N. Warner,Justin Hendrickson
Race Resilience Book PDF

Author : Victoria E. Romero,Amber N. Warner,Justin Hendrickson
Publisher : Corwin Press
Page : 225 pages
File Size : 43,6 Mb
Release : 2021-08-26
Category : Education
ISBN : 9781071833025

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Race Resilience by Victoria E. Romero,Amber N. Warner,Justin Hendrickson Pdf

Review, rethink, and redesign racial support systems NOW As schools engage in courageous conversations about how racialization and racial positioning influences thinking, behaviors, and expectations, many educators still lack the resources to start this challenging and personally transformative work. Race Resilience offers guidance to educators who are ready to rethink, review, and redesign their support systems and foster the building blocks of resiliency for staff. Readers will learn how to: Model ethical, professional, and social-emotional sensitivity Develop, advocate, and enact on a collective culture Maintain a continuously evaluative process for self and school wellness Engage meaningfully with students and their families Improve academic and behavioral outcomes Race resilient educators work continuously to grow their awareness of how their racial identity impacts their practice. When educators feel they are cared for, have trusting relationships, and are autonomous, they are in a better position to teach and model resilience to their students.

Color Your Story Onto Mine: a Resilience Journal

Violet Newborn
Color Your Story Onto Mine a Resilience Journal Book PDF

Author : Violet Newborn
Publisher : Unknown
Page : 107 pages
File Size : 42,8 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 9798748756556

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Color Your Story Onto Mine: a Resilience Journal by Violet Newborn Pdf

A safe place to express one's capacity to recover, bounce back and keep integrity intact despite life's difficulties, hardship's & trauma.

Resilience and Triumph

The Book Project Collective
Resilience and Triumph Book PDF

Author : The Book Project Collective
Publisher : Second Story Press
Page : 360 pages
File Size : 47,9 Mb
Release : 2015-10-06
Category : Biography & Autobiography
ISBN : 9781927583869

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Resilience and Triumph by The Book Project Collective Pdf

A collection of true stories from 54 racialized immigrant and refugee women create an eclectic mix of three generations of voices. Women in their 20s to those in their 70s provide snapshots that begin in the 1960s and go to the present. Together these vividly recounted entries capture historical and everyday moments that reveal striking similarities and differences. Resilience and Triumph provides readers with an eye-opening glimpse into 50 years of immigrant women's lives in Canada.

My Culture, My Color, My Self

Toby S. Jenkins
My Culture My Color My Self Book PDF

Author : Toby S. Jenkins
Publisher : Temple University Press
Page : 204 pages
File Size : 50,8 Mb
Release : 2013-02-15
Category : Biography & Autobiography
ISBN : 9781439908310

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My Culture, My Color, My Self by Toby S. Jenkins Pdf

Examines how young adults discover their cultures through education, art, spirituality, and personal survival strategies. Provides an analysis of why minority youth's cultural backgrounds should be acknowledged by institutions of higher education in order for the students to excel.

You Are Your Best Thing

Tarana Burke,Brené Brown
You Are Your Best Thing Book PDF

Author : Tarana Burke,Brené Brown
Publisher : Random House Trade Paperbacks
Page : 257 pages
File Size : 42,8 Mb
Release : 2022-01-25
Category : Social Science
ISBN : 9780593243633

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You Are Your Best Thing by Tarana Burke,Brené Brown Pdf

NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

Option B

Sheryl Sandberg,Adam Grant
Option B Book PDF

Author : Sheryl Sandberg,Adam Grant
Publisher : Knopf
Page : 241 pages
File Size : 55,7 Mb
Release : 2017-04-24
Category : Biography & Autobiography
ISBN : 9781524732684

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Option B by Sheryl Sandberg,Adam Grant Pdf

#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

The Color of Food

Natasha Bowens
The Color of Food Book PDF

Author : Natasha Bowens
Publisher : New Society Publisher
Page : 242 pages
File Size : 51,9 Mb
Release : 2015-05-01
Category : Social Science
ISBN : 9781550925852

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The Color of Food by Natasha Bowens Pdf

Imagine the typical American farmer. Many people visualize sun-roughened skin, faded overalls, and calloused hands—hands that are usually white. While there's no doubt the growing trend of organic farming and homesteading is changing how the farmer is portrayed in mainstream media, farmers of color are still largely left out of the picture. The Color of Food seeks to rectify this. By recognizing the critical issues that lie at the intersection of race and food, this stunning collection of portraits and stories challenges the status quo of agrarian identity. Author, photographer, and biracial farmer Natasha Bowens's quest to explore her own roots in the soil leads her to unearth a larger story, weaving together the seemingly forgotten history of agriculture for people of color, the issues they face today, and the culture and resilience they bring to food and farming. The Color of Food teaches us that the food and farm movement is about more than buying local and protecting our soil. It is about preserving culture and community, digging deeply into the places we've overlooked, and honoring those who have come before us. Blending storytelling, photography, oral history, and unique insight, these pages remind us that true food sovereignty means a place at the table for everyone. Natasha Bowens is an author, farmer, and creator of the multimedia project The Color of Food. Her advocacy focuses on food sovereignty and social issues.

I Am!: Affirmations for Resilience

Bela Barbosa
I Am Affirmations for Resilience Book PDF

Author : Bela Barbosa
Publisher : Penguin
Page : 22 pages
File Size : 54,7 Mb
Release : 2020-10-06
Category : Juvenile Nonfiction
ISBN : 9780593225424

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I Am!: Affirmations for Resilience by Bela Barbosa Pdf

A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you are feeling scared of something new, Stand tall, Put your hands on your hips, and say: I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.

Back to Life

Alicia Salzer
Back to Life Book PDF

Author : Alicia Salzer
Publisher : Harper Collins
Page : 308 pages
File Size : 47,5 Mb
Release : 2011-01-18
Category : Self-Help
ISBN : 9780062064103

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Back to Life by Alicia Salzer Pdf

Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy. This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small—from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It's all about being in the present and focusing on the future—no retelling and revisiting the past, no opening Pandora's box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a "holistic pillbox" of ten stones—each symbolizing a healthy new way of coping—that you can utilize when your past rears its head. The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.

Resilience at Work

Kathryn Jackson
Resilience at Work Book PDF

Author : Kathryn Jackson
Publisher : Routledge
Page : 421 pages
File Size : 50,5 Mb
Release : 2018-08-06
Category : Education
ISBN : 9781351395304

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Resilience at Work by Kathryn Jackson Pdf

Shortlisted for the 2019 Business Book Awards in the International Business Book category. Finalist in The Australian Career Book Awards 2019, supported by the Royal Society of Arts Australia and New Zealand The world of work is in a constant state of flux. Resilience at Work: Practical Tools for Career Success is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career ambitions. Based on the author’s own experience of working under extreme circumstances in post-earthquake Christchurch, New Zealand and enhanced by collaboration with leading resilience experts from around the world, this book is packed with stories, resources and personal coaching to support you to: learn about the importance of emotional honesty as a foundation for true resilience explore how your levels of self-care influence your ability to re-energise and stay strong consider how having the right sort of connections play a part in your ability to flourish reflect on how you have been learning (and changing) along your journey to resilience This is an invaluable resource for organisations looking to support employees by giving them the tools for self-managed resilience at work. It is also ideal for career coaches, counsellors and other professionals who are working with clients facing their own crisis of resilience, whether they are starting out or well-advanced on their career journey. Kathryn Jackson’s unique coaching style enables readers to truly personalise the approach they choose to take, using the stories, the frameworks and the research to create a unique voyage towards building Resilience at Work.

52 Weeks of Resilience

Ink & Willow
52 Weeks of Resilience Book PDF

Author : Ink & Willow
Publisher : Ink & Willow
Page : 145 pages
File Size : 47,8 Mb
Release : 2021-12-07
Category : Religion
ISBN : 9780593235133

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52 Weeks of Resilience by Ink & Willow Pdf

Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.

Joyous Resilience

Anjuli Sherin
Joyous Resilience Book PDF

Author : Anjuli Sherin
Publisher : National Geographic Books
Page : 0 pages
File Size : 52,8 Mb
Release : 2021-01-26
Category : Self-Help
ISBN : 9781623174231

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Joyous Resilience by Anjuli Sherin Pdf

An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.

Resilience (HBR Emotional Intelligence Series)

Harvard Business Review,Daniel Goleman,Jeffrey A. Sonnenfeld,Shawn Achor
Resilience HBR Emotional Intelligence Series Book PDF

Author : Harvard Business Review,Daniel Goleman,Jeffrey A. Sonnenfeld,Shawn Achor
Publisher : Harvard Business Press
Page : 144 pages
File Size : 45,7 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781633693241

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Resilience (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Jeffrey A. Sonnenfeld,Shawn Achor Pdf

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.