The Comparison Trap Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Comparison Trap book. This book definitely worth reading, it is an incredibly well-written.
Too often, women hold each other back, bad mouthing and making unflattering comparisons. Social media give extra opportunities for negative comment. Are we trapped in our own battles, or entertained by the wars of other women, to the detriment of our own freedom and well-being? What would happen, asks Helen Roberts, if women ceased to compete and compare? What if we settled our conflicts and resolved instead to champion one another? To celebrate each other’s victories? Helen explores the complexities of female relationships in workplaces, families and friendship circles, using contemporary, historical, personal and biblical examples. She investigates Scripture to see how, through the work of the Holy Spirit, we can cease the all-too-frequent “she wars”. She helps us recognise our own destructive tendencies and establish healthy habits which will enable women and their relationships to thrive. This will help us live more confidently as the daughters the Father intends us to be, free from envy or comparison.
Confronted by omnipresent threats of job loss and change, even the brightest among us are anxious. Packed with practical advice and inspiring stories, "Flying Without a Net" explains how to draw strength from vulnerability.
Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers you to get unstuck, to let go of the good to make way for the great, to know yourself and your Creator, and ultimately to find peace and purpose in this world of crazy. You will: Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness. If you long to find real connection with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.
IVP Readers' Choice Award Do you ever find yourself stuck in the comparison trap? Speaker and author Richella Parham knows what this feels like. "I couldn't break free from admiring one person's achievements, someone else's personality, another's skills, yet another's relationships. And don't get me started on how I looked at other people's appearances," she writes. "I was haunted by the admirable attributes of other people, certain that I could never match their worthiness. No matter how well-intentioned the teaching or pithy the advice, I found that most of it didn't help me change my thoughts, feelings, or actions." While there are no easy answers, Parham has identified cultural and spiritual myths about others, God, and ourselves that keep us trapped. From there the journey is a spiritual one. We can pick up practices that help us walk in the freedom of Christ with confidence in ourselves. If you've ever suffered from tortured moments of comparison on Facebook, in the office, or in the hallway at church, you'll benefit from this fresh perspective.
You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough. It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you. It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.
Whether we are checking emails, following friends on Facebook and Twitter, catching up on gossip from TMZ, planning holidays on TripAdvisor, arranging dates on Match.com, watching videos on Youtube, or simply browsing for deals on Amazon, the Internet pervades our professional and personal environments. The Internet has revolutionized our lives, but at what cost? In The Internet Trap, Ashesh Mukherjee uses the latest research in consumer psychology to highlight five hidden costs of living online: too many temptations, too much information, too much customization, too many comparisons, and too little privacy. The book uses everyday examples to explain these costs including how surfing the Internet anonymously can encourage bad behavior, using social media can make us envious and unhappy, and doing online research can devalue the product finally chosen. The book also provides actionable solutions to minimize these costs. For example, the book reveals how deciding not to choose is as important as deciding what to choose, setting up structural barriers to temptation can reduce overspending on e-commerce websites, and comparisons with others on social media websites needs to be cold rather than hot. The Internet Trap provides a new perspective on the dark side of the Internet, and gives readers the tools to become smarter users of the Internet.
Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… • Be free to live your life for you (no one else) • Feel peace from within • Experience genuine happiness • Truly appreciate your body and life • Free up SO much mental bandwidth for things you LOVE • Quit beating yourself up • Have more energy to go after the things that truly matter to you • Experience a radical shift towards authenticity • Be a better friend, partner, parent, family member, colleague, human • Free yourself from expectations • Unleash the courage to go after your dreams • Unstifle your creativity • Feel more liberated than you've ever felt in your life • And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Strong Women Lift Each Other Up by Molly Galbraith Pdf
Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!
In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”
The bestselling creators of the hilarious Penguin Problems, Jory John and Lane Smith, turn a giraffe's problematic long neck into an enviable advantage in this fun board book. Edward the giraffe can't understand why his neck is as long and bendy and, well, ridiculous as it is. No other animal has a neck this absurd. He's tried disguising it, dressing it up, strategically hiding behind bushes--honestly, anything you can think of. Just when he has exhausted his neck-hiding options and is about to give up, Cyrus the turtle ambles in (very slowly) and helps Edward understand that his neck has a purpose and, besides, looks excellent in a bow tie. Along with a heavy dose of humor comes a gentle reminder about the importance of acceptance.
A revolutionary new argument from eminent Yale Law professor Daniel Markovits attacking the false promise of meritocracy It is an axiom of American life that advantage should be earned through ability and effort. Even as the country divides itself at every turn, the meritocratic ideal – that social and economic rewards should follow achievement rather than breeding – reigns supreme. Both Democrats and Republicans insistently repeat meritocratic notions. Meritocracy cuts to the heart of who we are. It sustains the American dream. But what if, both up and down the social ladder, meritocracy is a sham? Today, meritocracy has become exactly what it was conceived to resist: a mechanism for the concentration and dynastic transmission of wealth and privilege across generations. Upward mobility has become a fantasy, and the embattled middle classes are now more likely to sink into the working poor than to rise into the professional elite. At the same time, meritocracy now ensnares even those who manage to claw their way to the top, requiring rich adults to work with crushing intensity, exploiting their expensive educations in order to extract a return. All this is not the result of deviations or retreats from meritocracy but rather stems directly from meritocracy’s successes. This is the radical argument that Daniel Markovits prosecutes with rare force. Markovits is well placed to expose the sham of meritocracy. Having spent his life at elite universities, he knows from the inside the corrosive system we are trapped within. Markovits also knows that, if we understand that meritocratic inequality produces near-universal harm, we can cure it. When The Meritocracy Trap reveals the inner workings of the meritocratic machine, it also illuminates the first steps outward, towards a new world that might once again afford dignity and prosperity to the American people.
I'm Happy for You (Sort Of...Not Really) by Kay Wills Wyma Pdf
Discover freedom, authenticity, and joy when you stop letting competition and jealousy hijack your life. Do you find yourself measuring your value against your friend’s house, body, marriage, resume, paycheck, organic garden, or Pinterest-worthy holiday décor, and coming up lacking? Do your college roommate’s Instagram snapshots bear little resemblance to the scene at your house this morning? Excessive comparison and competition sap our energy and steal our joy. Our friends become our audience and judges, and our kids become part of our brand. Add social media’s constant invitation to post and peruse, and it’s no wonder that we’re left exhausted, discontent, and lonely. Thankfully, there is another way! With refreshing candor and humor, Kay Wyma shares her experiences with comparison living and offers readers the simple remedies that helped her and her family reboot their perspective and discover freedom, authenticity, and joy.
Encouragement for Today by Renee Swope,Lysa TerKeurst,Samantha Evilsizer Pdf
Pull away from the things that pull you down and find lasting encouragement for today. The women at Proverbs 31 Ministries offer 100 devotions of wit, wisdom, and encouragement for women. For twenty years the P31 team has equipped and encouraged nearly a million women to live in the power of God’s truths that apply to their everyday life. Written by women from every walk of life, you will find inspiration to live authentically and fully grounded in the Word of God. The P31 Team shares from the realities of everyday life including highs and lows, humorous stories and tender moments. You will be drawn toward the truths God offers and enabled to rise above and become all God created you to be.
