The Compassion Project

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The Compassion Project

Julian Abel,Lindsay Clarke
The Compassion Project Book PDF

Author : Julian Abel,Lindsay Clarke
Publisher : Aster
Page : 162 pages
File Size : 51,9 Mb
Release : 2020-06-25
Category : Medical
ISBN : 9781783253876

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The Compassion Project by Julian Abel,Lindsay Clarke Pdf

'A wonderful book' - Dr. Rangan Chatterjee 'Highly convincing' - Daily Express 'Pioneering' -The Telegraph 'The strength of the book lies in its description of how community life can have a transformative effect on individuals' - British Journal of General Practice Across the country, general hospital admissions are on the rise. But in a small town in rural England, thanks to the simple introduction of kindness and compassion, that trend has been reversed. And what this town achieved, we can all adopt in our own lives to powerful effect. Through daily mindful acts of care we are capable of changing things for the better, both inside ourselves and for the world around us. Frome in Somerset isn't special. It could be any town; it could be your town. And yet the people who live there have a story to tell about the simple, ground-shaking power of compassion. If it came in tablet form, it would be hailed as a wonder of modern medicine. By contrast, it's entirely free but offers heartening evidence that when human beings make time for each other, the beneficial effects go far beyond the reach of naïve optimism. 'A culture in which compassion is a prevailing value allows individuals to flourish and bring their talents and gifts to the communities in which they live. Unanticipated possibilities emerge, presenting fresh ways of addressing what previously appeared to be insoluble problems. Hearts are lifted. The case for hope is more strongly made. And as the people who work in this way begin to change the world immediately around them, so too, the wider world beyond begins to change.' Dr Julian Abel & Lindsay Clarke

The Compassion Project

Julian Abel,Lindsay Clarke
The Compassion Project Book PDF

Author : Julian Abel,Lindsay Clarke
Publisher : Aster
Page : 0 pages
File Size : 45,5 Mb
Release : 2020-06-25
Category : Compassion
ISBN : 1783253363

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The Compassion Project by Julian Abel,Lindsay Clarke Pdf

'It could... be one of the most dramatic medical breakthroughs of recent decades. It could transform treatment regimes, save lives, and save health services a fortune. Is it a drug? A device? A surgical procedure? No, it's a newfangled intervention called community.' George Monbiot, The Guardian Across the country, general hospital admissions are on the rise. But in a small town in rural England, thanks to the simple introduction of kindness and compassion, that trend has been reversed. And what this town achieved, we can all adopt in our own lives to powerful effect. Through daily mindful acts of care we are capable of changing things for the better, both inside ourselves and for the world around us. Frome in Somerset isn't special. It could be any town; it could be your town. And yet the people who live there have a story to tell about the simple, ground-shaking power of compassion. If it came in tablet form, it would be hailed as a wonder of modern medicine. By contrast, it's entirely free but offers heartening evidence that when human beings make time for each other, the beneficial effects go far beyond the reach of naive optimism. 'A culture in which compassion is a prevailing value allows individuals to flourish and bring their talents and gifts to the communities in which they live. Unanticipated possibilities emerge, presenting fresh ways of addressing what previously appeared to be insoluble problems. Hearts are lifted. The case for hope is more strongly made. And as the people who work in this way begin to change the world immediately around them, so too, the wider world beyond begins to change.' Dr Julian Abel & Lindsay Clarke.

Self-Compassion

Dr. Kristin Neff
Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 51,9 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Tim Desmond
The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself Book PDF

Author : Tim Desmond
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 45,5 Mb
Release : 2017-05-09
Category : Self-Help
ISBN : 9780393712193

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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond Pdf

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Kindness Kangaroo

Sandra Wilson
Kindness Kangaroo Book PDF

Author : Sandra Wilson
Publisher : Unknown
Page : 28 pages
File Size : 52,8 Mb
Release : 2017
Category : Electronic
ISBN : 198821517X

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Kindness Kangaroo by Sandra Wilson Pdf

Kindness is a kangaroo who has a special job to do. She comes around to help remind us that everyone needs a little kindness.This book, created with the help of a Kindergarten class, talks about ways we can show kindness and make the world a better place.

Without Compassion, There Is No Healthcare

Brian D. Hodges,Gail Paech,Jocelyn Bennett
Without Compassion There Is No Healthcare Book PDF

Author : Brian D. Hodges,Gail Paech,Jocelyn Bennett
Publisher : McGill-Queen's Press - MQUP
Page : 229 pages
File Size : 42,9 Mb
Release : 2020-11-18
Category : Medical
ISBN : 9780228004622

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Without Compassion, There Is No Healthcare by Brian D. Hodges,Gail Paech,Jocelyn Bennett Pdf

New technologies are transforming healthcare work and changing how patients interact with healthcare providers. As artificial intelligence systems, robotics, and data analytics become more sophisticated, some clinical tasks will become obsolete and others will be reconfigured. While it is not possible to predict these developments precisely, it is important to understand their inevitability and to prepare for the changes that lie ahead. Without Compassion, There Is No Healthcare argues that compassion must be upheld as the bedrock and guiding purpose of healthcare work. Emerging technologies have the potential to subvert this purpose but also to enable and expand it, creating new conduits for compassionate care. Cultivating these benefits and guarding against potential threats will require vigilance and determination from healthcare providers, educators, leaders, patients, and advocates. The contributors to this book show the way forward, bringing a diverse range of expertise to confront these challenges. Avoiding platitudes and simple dichotomies, they examine what compassion in healthcare means and how it can be practised, now and in the uncertain future. Without Compassion, There Is No Healthcare is a call to action. Drawing together a decade of evidence and insight generated by a community of leading scholars and practitioners committed to promoting compassionate care, it offers steady principles and practices to steer the way through times of technological change.

The Compassion Book

Thom Bond
The Compassion Book Book PDF

Author : Thom Bond
Publisher : Unknown
Page : 336 pages
File Size : 44,9 Mb
Release : 2018-09-20
Category : Electronic
ISBN : 0999441116

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The Compassion Book by Thom Bond Pdf

2nd Edition

Teaching with Compassion

Peter Kaufman,Janine Schipper
Teaching with Compassion Book PDF

Author : Peter Kaufman,Janine Schipper
Publisher : Rowman & Littlefield
Page : 168 pages
File Size : 50,7 Mb
Release : 2018-08-16
Category : Education
ISBN : 9781475836561

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Teaching with Compassion by Peter Kaufman,Janine Schipper Pdf

Teaching with Compassion offers practical tools and strategies designed to help educators foster a culture of care and compassion. It draws on real life examples and exercises to demonstrate the power and potential of teaching from the heart. Written for both experienced and novice educators alike, this book is sure to provide ongoing inspiration.

Compassionate Leadership

Rasmus Hougaard,Jacqueline Carter
Compassionate Leadership Book PDF

Author : Rasmus Hougaard,Jacqueline Carter
Publisher : Harvard Business Press
Page : 136 pages
File Size : 53,5 Mb
Release : 2022-01-18
Category : Business & Economics
ISBN : 9781647820749

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Compassionate Leadership by Rasmus Hougaard,Jacqueline Carter Pdf

Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility, natural disasters, civil and political unrest. From New York to Barcelona to Hong Kong, it can feel as if the world as we know it is coming apart. Through it all, our human spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion. But in hard times like these, leaders need to make hard decisions—deliver negative feedback, make difficult choices that disappoint people, and in some cases lay people off. How do you do the hard things that come with the responsibility of leadership while remaining a good human being and bringing out the best in others? Most people think we have to make a binary choice between being a good human being and being a tough, effective leader. But this is a false dichotomy. Being human and doing what needs to be done are not mutually exclusive. In truth, doing hard things and making difficult decisions is often the most compassionate thing to do. As founder and CEO of Potential Project, Rasmus Hougaard and his longtime coauthor, Jacqueline Carter, show in this powerful, practical book, you must always balance caring for your people with leadership wisdom and effectiveness. Using data from thousands of leaders, employees, and companies in nearly a hundred countries, the authors find that when leaders bring the right balance of compassion and wisdom to the job, they foster much higher levels of employee engagement, performance, loyalty, and well-being in their people. With rich examples from Netflix, IKEA, Unilever, and many other global companies, as well as practical tools and advice for leaders and managers at any level, Compassionate Leadership is your indispensable guide to doing the hard work of leadership in a human way.

Medicine and Compassion

Chokyi Nyima Rinpoche,David R. Shlim
Medicine and Compassion Book PDF

Author : Chokyi Nyima Rinpoche,David R. Shlim
Publisher : Wisdom Publications
Page : 0 pages
File Size : 46,6 Mb
Release : 2015-05-12
Category : Philosophy
ISBN : 1614292256

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Medicine and Compassion by Chokyi Nyima Rinpoche,David R. Shlim Pdf

Who cares for the caregivers? No matter what inspires a provider's commitment, the wise words found here will soothe and rejuvenate while offering practical advice. A new 10th anniversary expanded edition. It is estimated that nearly one-third of the U.S. adult population acts as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough help to go around. Sure to be welcomed by caregivers of all types, this new edition of the groundbreaking Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task. In a clear and very modern voice, Chokyi Nyima Rinpoche and Dr. David R. Shlim use the teachings of Tibetan Buddhism to present practical tools for revitalizing the caring spirit. Offering practical advice on dealing with people who are angry at their medical conditions or their care providers, people who are dying, or the families of those who are critically ill, Medicine and Compassion provides needed inspiration to any who wish to reenergize their patience, kindness, and effectiveness. The warmth and care in these pages is sure to strike a resonant cord with medical professionals, hospice workers, teachers and parents of children with special needs, and those caring for aging and infirm loved ones.

The Self-Acceptance Project

Various Various Authors
The Self Acceptance Project Book PDF

Author : Various Various Authors
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2016-04
Category : Self-Help
ISBN : 9781622034673

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The Self-Acceptance Project by Various Various Authors Pdf

In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Join them to learn where our self-critical voices come from, how we can find motivation to change and excel while still accepting ourselves as we are, and how we can best offer compassion and forgiveness toward ourselves and others.

Standing at the Edge

Joan Halifax
Standing at the Edge Book PDF

Author : Joan Halifax
Publisher : Flatiron Books
Page : 301 pages
File Size : 51,7 Mb
Release : 2018-05-01
Category : Religion
ISBN : 9781250101365

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Standing at the Edge by Joan Halifax Pdf

"Joan Halifax is a clearheaded and fearless traveler and in this book...she offers us a map of how to travel courageously and fruitfully, for our own benefit and the benefit of all beings." —From the foreword by Rebecca Solnit Standing at the Edge is an evocative examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience. Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom—and how we can transform our experience of suffering into the power of compassion for the benefit of others. Halifax has identified five psychological territories she calls Edge States—altruism, empathy, integrity, respect, and engagement—that epitomize strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are. Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax's groundbreaking research on compassion, Standing at the Edge is destined to become a contemporary classic. A powerful guide on how to find the freedom we seek for others and ourselves, it is a book that will serve us all.

Compassionate Communities

Klaus Wegleitner,Katharina Heimerl,Allan Kellehear
Compassionate Communities Book PDF

Author : Klaus Wegleitner,Katharina Heimerl,Allan Kellehear
Publisher : Routledge
Page : 257 pages
File Size : 53,8 Mb
Release : 2015-06-26
Category : Social Science
ISBN : 9781317565062

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Compassionate Communities by Klaus Wegleitner,Katharina Heimerl,Allan Kellehear Pdf

Compassionate communities are communities that provide assistance for those in need of end of life care, separate from any official heath service provision that may already be available within the community. This idea was developed in 2005 in Allan Kellehear’s seminal volume- Compassionate Cities: Public Health and End of Life Care. In the ensuing ten years the theoretical aspects of the idea have been continually explored, primarily rehearsing academic concerns rather than practical ones. Compassionate Communities: Case Studies from Britain and Europe provides the first major volume describing and examining compassionate community experiments in end of life care from a highly practical perspective. Focusing on community development initiatives and practice challenges, the book offers practitioners and policy makers from the health and social care sectors practical discussions on the strengths and limitations of such initiatives. Furthermore, not limited to providing practice choices the book also offers an important and timely impetus for other practitioners and policy makers to begin thinking about developing their own possible compassionate communities. An essential read for academic, practitioner, and policy audiences in the fields of public health, community development, health social sciences, aged care, bereavement care, and hospice & palliative care, Compassionate Communities is one of only a handful of available books on end of life care that takes a strong health promotion and community development approach.

Roots of Empathy

Mary Gordon
Roots of Empathy Book PDF

Author : Mary Gordon
Publisher : Dundurn.com
Page : 296 pages
File Size : 40,9 Mb
Release : 2012-05-12
Category : Family & Relationships
ISBN : 9780887628252

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Roots of Empathy by Mary Gordon Pdf

Roots of Empathy — an evidence-based program developed in 1996 by longtime educator and social entrepreneur Mary Gordon — has already reached more than 270,000 children in Canada, the U.S., Japan, Australia, New Zealand, and elsewhere. Now, as The New York Times reports that "empathy lessons are spreading everywhere amid concerns over the pressure on students from high-stakes tests and a race to college that starts in kindergarten", Mary Gordon explains the value of and how best to nurture empathy and social and emotional literacy in all children — and thereby reduce aggression, antisocial behavior, and bullying.

Compassion Revolution: Start Now. Use what You Have. Keep Going

Mary Freer
Compassion Revolution Start Now Use what You Have Keep Going Book PDF

Author : Mary Freer
Publisher : Unknown
Page : 164 pages
File Size : 49,7 Mb
Release : 2021-10-29
Category : Business & Economics
ISBN : 1922553808

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Compassion Revolution: Start Now. Use what You Have. Keep Going by Mary Freer Pdf

Mary Freer imagined a compassion revolution taking place in the healthcare sector. Her dreams turned into actions, and spread like wildfire through the ranks of doctors, nurses, aged care workers, executives, CEOs, not-for-profit leaders and entrepreneurs from London to Australia. What had these professionals so enthralled? A new, research-backed take on the power of compassion. Not fluffy. Not nice-to-have. Not kindness, even. No. This is compassion as a revolutionary act. A swath through bullying, blaming and exclusionary workplaces. A full stop to the many destructive practices that drive down the quality of work performance and wear away our mental wellbeing. This revolution demands compassion both fearless and forthright. It is compassion as a fortress, a balm and a life raft. And the research is clear: compassion is also the path to more productive, more profitable and far friendlier, more fulfilling workplaces. Come and join the compassion revolution. Drawing on decades of experience incubating revolutionaries in her Compassion Labs, Mary Freer makes it easier than you can imagine. When reading Compassion Revolution, be prepared for a warm hug and a push between the shoulder blades. The time is right to start now. Freer shows you how to use what you have and keep going until the revolution is won.