The Complete Guide To Behavioural Change For Sport And Fitness Professionals

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The Complete Guide to Behavioural Change for Sport and Fitness Professionals

Sarah Bolitho,Debbie Lawrence,Elaine McNish
The Complete Guide to Behavioural Change for Sport and Fitness Professionals Book PDF

Author : Sarah Bolitho,Debbie Lawrence,Elaine McNish
Publisher : Bloomsbury Publishing
Page : 178 pages
File Size : 47,7 Mb
Release : 2013-07-01
Category : Sports & Recreation
ISBN : 9781472902351

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The Complete Guide to Behavioural Change for Sport and Fitness Professionals by Sarah Bolitho,Debbie Lawrence,Elaine McNish Pdf

Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.

The Complete Guide to Behavioural Change for Sport and Fitness Professionals

Sarah Bolitho,Debbie Lawrence,Elaine McNish
The Complete Guide to Behavioural Change for Sport and Fitness Professionals Book PDF

Author : Sarah Bolitho,Debbie Lawrence,Elaine McNish
Publisher : A&C Black
Page : 177 pages
File Size : 43,9 Mb
Release : 2013-07-01
Category : Sports & Recreation
ISBN : 9781472902344

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The Complete Guide to Behavioural Change for Sport and Fitness Professionals by Sarah Bolitho,Debbie Lawrence,Elaine McNish Pdf

Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the biggest roadblock to success is the client's ability to make a change in their day to day life. Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. The Complete Guide to Behavioural Change for Sport and Fitness Professionals covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: - Fitness instructors and personal trainers - Sports coaches and sports psychologists - Professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework - Undergraduates and postgraduates in sports studies and health and fitness - Those working to promote activity in community settings - Anyone wishing to increase personal knowledge of behaviour change and motivation.

ACSM's Complete Guide to Fitness & Health

American College of Sports Medicine,Barbara A. Bushman
ACSM s Complete Guide to Fitness Health Book PDF

Author : American College of Sports Medicine,Barbara A. Bushman
Publisher : Human Kinetics
Page : 448 pages
File Size : 43,5 Mb
Release : 2017-02-09
Category : Health & Fitness
ISBN : 9781492586289

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ACSM's Complete Guide to Fitness & Health by American College of Sports Medicine,Barbara A. Bushman Pdf

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

ACSM's Complete Guide to Fitness & Health, 2E

American College of Sports Medicine,Bushman, Barbara
ACSM s Complete Guide to Fitness Health 2E Book PDF

Author : American College of Sports Medicine,Bushman, Barbara
Publisher : Human Kinetics
Page : 448 pages
File Size : 44,9 Mb
Release : 2017-01-23
Category : Health & Fitness
ISBN : 9781492533672

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ACSM's Complete Guide to Fitness & Health, 2E by American College of Sports Medicine,Bushman, Barbara Pdf

ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

The Complete Guide to Personal Training: 2nd Edition

Morc Coulson
The Complete Guide to Personal Training 2nd Edition Book PDF

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 336 pages
File Size : 45,5 Mb
Release : 2018-09-06
Category : Health & Fitness
ISBN : 9781472953629

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The Complete Guide to Personal Training: 2nd Edition by Morc Coulson Pdf

A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the nutrition chapter to reflect current thinking and updates to the Occupational Standards which have changed since the last publication in August 2013. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.

The Complete Guide to Personal Training

Morc Coulson
The Complete Guide to Personal Training Book PDF

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 290 pages
File Size : 45,7 Mb
Release : 2014-10-09
Category : Sports & Recreation
ISBN : 9781408196311

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The Complete Guide to Personal Training by Morc Coulson Pdf

A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.

ACSM's Clinical Exercise Physiology

Walter R. Thompson,Cemal Ozemek
ACSM s Clinical Exercise Physiology Book PDF

Author : Walter R. Thompson,Cemal Ozemek
Publisher : Lippincott Williams & Wilkins
Page : 1767 pages
File Size : 55,9 Mb
Release : 2023-11-16
Category : Medical
ISBN : 9781975196806

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ACSM's Clinical Exercise Physiology by Walter R. Thompson,Cemal Ozemek Pdf

Reflecting the unsurpassed quality and excellence synonymous with the American College of Sports Medicine, ACSM’s Clinical Exercise Physiology, second edition, provides an evidence-based approach to exercise as intervention for more than 35 conditions commonly encountered in practice — from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are logically organized by disease types and divided into sections that cover specific conditions from a pathological and etiological perspective, with additional coverage of important considerations and foundational elements — such as screening, pharmacology, and electrocardiography — ensuring a complete view of clinical exercise physiology. Fully aligned with ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition, and updated throughout with new content and learning tools, this second edition provides total support for success in advanced undergraduate or graduate clinical exercise physiology courses, as well as the ACSM’s Clinical Exercise Physiology certification exam.

A Professional's Guide to Small-Group Personal Training

Keli Roberts
A Professional s Guide to Small Group Personal Training Book PDF

Author : Keli Roberts
Publisher : Human Kinetics
Page : 274 pages
File Size : 53,6 Mb
Release : 2021-01-25
Category : Health & Fitness
ISBN : 9781718201187

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A Professional's Guide to Small-Group Personal Training by Keli Roberts Pdf

Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients—and your clients’ relationships with one another—with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.

EuropeActive's Essentials for Personal Trainers

EuropeActive
EuropeActive s Essentials for Personal Trainers Book PDF

Author : EuropeActive
Publisher : Human Kinetics
Page : 320 pages
File Size : 43,9 Mb
Release : 2016-02-02
Category : Health & Fitness
ISBN : 9781492585626

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EuropeActive's Essentials for Personal Trainers by EuropeActive Pdf

EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive’s objective: “More people, more active, more often.” The information contained in EuropeActive’s Essentials for Personal Trainers provides aspiring personal trainers with the basic competencies, skills and knowledge necessary for achieving level 4 status in the European Qualifications Framework (EQF), the baseline standards for registered personal trainers in Europe. The content builds on foundational concepts to provide practical knowledge and on-the-job examples to personal trainers so that they can deliver enjoyable and effective services to their clients. Authored by fitness experts throughout Europe, EuropeActive’s Essentials for Personal Trainers provides a standard reference to inform this growing field. The first three chapters describe the role of the personal trainer, with topics covering professionalism and presentation, planning a personal training session and delivering a personal training session. Readers will then learn functional anatomy with chapters on skeletal articulations and joint movement, injury prevention and the muscular system. To understand the science behind exercise prescription, readers will learn about energy systems, the cardiorespiratory system, the nervous system and hormonal responses to exercise. Chapters focusing on lifestyle assessment, including health and fitness assessment, psychological aspects of personal training and nutrition, allow personal trainers to understand the unique needs of the various clients they serve. The book concludes with chapters on training adaptations as well as exercise planning and programming. With more and more people turning to professionals for assistance in their quest for better health and fitness, the demand for qualified personal trainers in Europe has never been greater. EuropeActive’s Essentials for Personal Trainers is an ideal resource for those aspiring to become personal trainers in Europe and equips current professionals in the fitness industry with the tools they need in effectively serving their clients. Personal trainers who achieve EQF level 4 status demonstrate to both clients and employers that they have all of the pertinent knowledge and skills to be successful anywhere in Europe.

Exercise in Water

Debbie Lawrence
Exercise in Water Book PDF

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
Page : 128 pages
File Size : 47,6 Mb
Release : 2015-11-26
Category : Sports & Recreation
ISBN : 9781408195666

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Exercise in Water by Debbie Lawrence Pdf

Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.

The Fitness Instructor's Handbook

Morc Coulson
The Fitness Instructor s Handbook Book PDF

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 321 pages
File Size : 40,6 Mb
Release : 2017-06-15
Category : Athletic trainers
ISBN : 9781472939043

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The Fitness Instructor's Handbook by Morc Coulson Pdf

New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:The skeletal systemmuscles and tendonsthe energy systemcirculation and respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning and programme designexercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.

Fitness Professional's Handbook

Barbara A. Bushman
Fitness Professional s Handbook Book PDF

Author : Barbara A. Bushman
Publisher : Human Kinetics
Page : 634 pages
File Size : 54,7 Mb
Release : 2024-04-09
Category : Health & Fitness
ISBN : 9781718217836

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Fitness Professional's Handbook by Barbara A. Bushman Pdf

With a newly restructured framework that strongly emphasizes real-world application, Fitness Professional’s Handbook, Eighth Edition With HKPropel Access, provides current and aspiring fitness professionals the road map for working with clients. The text translates key concepts into practical application by guiding the reader through screening participants, conducting fitness testing, evaluating the major components of fitness, and prescribing appropriate exercise. This eighth edition reflects the most up-to-date research, position stands, guidelines, and standards from the American College of Sports Medicine (ACSM), other professional societies, and government agencies. New case studies reflecting a diverse array of clients offer real-world applications, and Research Insight sidebars cover a wide range of applicable scientific topics. Significant updates, changes, and additions have been made throughout, including these: An updated overview of assessment that provides practical understanding of preparatory steps such as obtaining informed consent, taking steps to maximize client safety, and explaining test results in a way that will be meaningful and relevant A new chapter on how to combine assessment results with a client’s personal goals to create a comprehensive exercise program; readers will learn how to develop the optimal training stimulus and to balance activity level and nutritional requirements to optimize outcomes and safety for clients Expanded content on working with clients who are pregnant, covering the benefits of exercise during and after pregnancy; contraindications and signs that warrant stopping exercise; and new content on pelvic floor training Updated content on chronic diseases, featuring the latest information on cardiovascular disease, pulmonary disease, diabetes, osteoporosis, and cancer Additional new information includes two new muscular fitness tests; a section on pharmacology that covers major drug categories and offers insights into how medications can affect heart rate, blood pressure, and physiological responses to exercise; and coverage of neuromotor fitness. The engaging full-color textbook is further enhanced by 26 related online videos, delivered through HKPropel, facilitating a deeper understanding of techniques in the book and development of practical skills. Comprehensive yet practical in nature, Fitness Professional’s Handbook is designed to prepare students for professional certification and empower current fitness professionals to work with various populations to improve health, fitness, and quality of life through appropriate screening, testing, and exercise prescription. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

British Qualifications 2016

Philip Kogan
British Qualifications 2016 Book PDF

Author : Philip Kogan
Publisher : Kogan Page Publishers
Page : 600 pages
File Size : 48,8 Mb
Release : 2015-12-03
Category : Business & Economics
ISBN : 9780749474812

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British Qualifications 2016 by Philip Kogan Pdf

Now in its 46th edition, British Qualifications is the definitive one-volume guide to every qualification on offer in the United Kingdom. With an equal focus on vocational studies, this essential guide has full details of all institutions and organizations involved in the provision of further and higher education and is an essential reference source for careers advisors, students and employers. It also includes a comprehensive and up-to-date description of the structure of further and higher education in the UK. The book includes information on awards provided by over 350 professional institutions and accrediting bodies, details of academic universities and colleges and a full description of the current framework of academic and vocational education. It is compiled and checked annually to ensure accuracy of information.

The Fitness Instructor's Handbook 4th edition

Morc Coulson
The Fitness Instructor s Handbook 4th edition Book PDF

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 352 pages
File Size : 51,7 Mb
Release : 2021-06-24
Category : Health & Fitness
ISBN : 9781472977366

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The Fitness Instructor's Handbook 4th edition by Morc Coulson Pdf

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

The Routledge Handbook on Biochemistry of Exercise

Peter M. Tiidus,Rebecca E. K. MacPherson,Paul J. LeBlanc,Andrea R. Josse
The Routledge Handbook on Biochemistry of Exercise Book PDF

Author : Peter M. Tiidus,Rebecca E. K. MacPherson,Paul J. LeBlanc,Andrea R. Josse
Publisher : Routledge
Page : 585 pages
File Size : 53,6 Mb
Release : 2020-12-27
Category : Medical
ISBN : 9781000284454

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The Routledge Handbook on Biochemistry of Exercise by Peter M. Tiidus,Rebecca E. K. MacPherson,Paul J. LeBlanc,Andrea R. Josse Pdf

Very comprehensive and well-organized Handbook covering fundamental acute and chronic aspects of exercise and training, plus nutrition and ergogenic aids, and application to disease. Incorporates much of the new research that has been generated over the past decade, which has yet to be presented in a text book. The presented chapters comprehensively cover all aspects of exercise biochemistry Brings together an international and exceptional editorial team and contributing authors