The Complete Guide To Intermittent Fasting And Self Discipline 2 Books

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The Complete Guide to Intermittent Fasting and Self Discipline (2 Books)

Ethan Pitt,Peter Jackman
The Complete Guide to Intermittent Fasting and Self Discipline 2 Books Book PDF

Author : Ethan Pitt,Peter Jackman
Publisher : Unknown
Page : 252 pages
File Size : 42,5 Mb
Release : 2020-01-09
Category : Electronic
ISBN : 1655732110

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The Complete Guide to Intermittent Fasting and Self Discipline (2 Books) by Ethan Pitt,Peter Jackman Pdf

*** 2 books in 1 bundle! *** The Complete Guide to Intermittent Fasting Discover the time-tested, science-backed lifestyle change to burn fat, stay lean and improve your sense of well-being without sacrificing your favorite foods! Are you tired of trying diet after fad diet to help you keep your weight under control, without much success? Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy? Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight? If you answered yes to any of these questions, then the intermittent fasting lifestyle might just be what you need. In this zero-fluff guide, you''re going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without dieting. Here''s a sample of what you''re going to discover in The Complete Guide to Intermittent Fasting: Everything you need to know about intermittent fasting to make it work for you 4 life-changing reasons to get started with the intermittent fasting lifestyle today Surefire ways to find out if intermittent fasting is suitable for you Practical and realistic intermittent fasting methods and how to choose one best suited to your lifestyle Healthy foods to eat during your feeding windows to stay in shape and perfect health Proven ways to rapidly lose weight and effectively build lean muscle while fasting 7 powerful strategies to maximize fat loss and get rid of those extra unwanted pounds How to develop the intermittent fasting mindset and overcome obstacles ...and tons more! Even if you''ve struggled with your weight for years and are looking for a lifestyle change that will help you achieve your health goals, or you''re simply looking for a sustainable way to stay in shape without giving up your favorite foods, this book is your reference guide to a better, healthier life. Scroll to the top of the page and click the "Buy Now" button to get started today! Self Discipline Discover How to Build Rock-Hard Willpower, Overcome Temptations and Smash Your Goals and Objectives With This Comprehensive Guide to Self-Discipline. Are you finding it difficult to stick to plans you''ve made for yourself? Do you struggle with keeping up your motivation to achieve your goals when the going gets tough? Have you ever wondered if you''ll ever be able to learn how to resist distracting impulses that are harming your productivity? If yes, then this guide is for you! In today''s fast-moving world of instant gratification, patience and self-awareness are virtues that are becoming rarer and the individual who is able to display a high level of self-discipline stands head and shoulders above the rest. With clear explanations and inspiring case studies, Ethan Pitt pulls back the curtain on the human psyche and unlocks the secret to powerful self-discipline and shows you how can work with your brain to achieve your goals. Here''s a sample of what you''re going to learn in this guide: Powerfully effective models you can use to boost your self-discipline today. Real life case studies of people who conquered their lack of self-control No-nonsense instructions on how to tame negative self-talk with Neuro-linguistic Programming The proper way to set goals that makes it easier to stick to and prevent willpower depletion A foolproof guide to forming new habits How to get rid of procrastination forever Key steps to self-discipline you cannot ignore How to maintain positive momentum ...and much more!

The Intermittent Fasting Bible

Kathleen Moore
The Intermittent Fasting Bible Book PDF

Author : Kathleen Moore
Publisher : Unknown
Page : 0 pages
File Size : 42,8 Mb
Release : 2020-10-30
Category : Electronic
ISBN : 191401538X

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The Intermittent Fasting Bible by Kathleen Moore Pdf

Did you know that 96% of women are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of woman to take advantage of the guides and tips they will find in this book. Should you pair intermittent fasting with a Ketogenic diet? If you're looking to get a jump start on your health and fitness goals this year, you shouldn't ignore the benefits of coupling a strict intermittent fasting schedule with the benefits of going on a Ketogenic diet. Since the Ketogenic diet uses body fat as an energy source, you will practically be burning twice the amount of body fat you would normally be losing if just sticking to an intermittent fasting schedule. Your body effectively becomes a fat burning machine, and coupled with intermittent fasting the results are simply incredible. There are tons of ways to lose weight out there, but why should you stick with intermittent fasting? It's easy to dismiss fasting as just another bunch of weight loss hype, but that, would be a mistake. Aside from the scientific proof widely available to the public, there are just too many cases of people successfully utilizing the ancient intermittent fasting techniques to just ignore it. There hasn't been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!

Complete Guide To Fasting

Jimmy Moore,Jason Fung
Complete Guide To Fasting Book PDF

Author : Jimmy Moore,Jason Fung
Publisher : Victory Belt Publishing
Page : 453 pages
File Size : 45,6 Mb
Release : 2016-10-18
Category : Health & Fitness
ISBN : 9781628600346

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Complete Guide To Fasting by Jimmy Moore,Jason Fung Pdf

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

The Transformational Power of Fasting

Stephen Harrod Buhner
The Transformational Power of Fasting Book PDF

Author : Stephen Harrod Buhner
Publisher : Simon and Schuster
Page : 224 pages
File Size : 53,9 Mb
Release : 2012-02-02
Category : Health & Fitness
ISBN : 9781594776946

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The Transformational Power of Fasting by Stephen Harrod Buhner Pdf

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

Fueling The Male Body

Yvonne G Madsen
Fueling The Male Body Book PDF

Author : Yvonne G Madsen
Publisher : Independently Published
Page : 0 pages
File Size : 52,7 Mb
Release : 2023-04-25
Category : Electronic
ISBN : 9798392571123

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Fueling The Male Body by Yvonne G Madsen Pdf

Are you tired of struggling with diets that leave you feeling deprived and hungry? Are you looking for a sustainable and effective approach to health and weight management? Look no further! "Fueling The Male Body" is a comprehensive guide to understanding and implementing intermittent fasting, a proven method that has gained popularity for its remarkable health benefits.In this groundbreaking book, you'll discover the science behind intermittent fasting and how it can transform your life. You'll learn how to leverage the natural rhythms of your body to optimize digestion, energy levels, and overall well-being. With practical tips and strategies, you'll be empowered to implement time-restricted eating into your lifestyle, regardless of your schedule or lifestyle.From breaking down the different types of intermittent fasting, including 16/8, 5:2, and alternate-day fasting, to debunking common myths and misconceptions, this book provides you with a solid foundation for success. You'll also uncover the latest research on how intermittent fasting can help you shed stubborn pounds, boost your metabolism, improve brain function, reduce inflammation, and lower your risk of chronic diseases like diabetes and heart disease."Fueling The Male Body" goes beyond just the physical benefits of fasting. It delves into the mental and emotional aspects, including how it can improve your relationship with food, promote mindful eating, and increase self-discipline. You'll also find practical strategies to overcome common challenges and setbacks, making intermittent fasting a sustainable and enjoyable lifestyle choice.Whether you're a beginner looking to start your fasting journey or someone who has tried intermittent fasting before, this book will provide you with a comprehensive understanding of the benefits of time-restricted eating and guide you towards optimal health and weight management. Get ready to experience the transformative power of intermittent fasting and unlock a healthier, happier you!

Intermittent Fasting

Kelly Allen
Intermittent Fasting Book PDF

Author : Kelly Allen
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2021-02-17
Category : Electronic
ISBN : 1801913382

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Intermittent Fasting by Kelly Allen Pdf

** 55% OFF for Bookstores! NOW at $25.95 instead of $ 35.95 ** Are you tired of trying diets and NEVER getting any results?Do you want to boost your immune system and increase your metabolism? You absolutely must know the Science of INTERMITTENT FASTING Your Customers Will Never Stop to Use this Awesome Book! Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. in these 2 books, you will learn... - What is intermittent fasting. - The main benefits which come along with intermittent fasting and how it can help you with your fitness goals. - Different types of fasting methods, so you have a better idea of which one to follow. - Understand how different it is for women to start intermittent fasting. - The hormonal changes that can be seen in women. - Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. - Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker. - Increase metabolic rate - Contribute to rapid weight loss - Boost the immune system - Increase Longevity - Reduce waist circumference and belly fat - Common mistakes to avoid when fasting and how to prevent it. As you can see, we will go in-depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this book. These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life. This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain. Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat, and the quality of food you are eating. Furthermore, combining intermittent fasting plans with diets such as the Keto Diet or another Low Carb diet, can supercharge the weight loss and benefits of the intermittent fasting plan. Buy it NOW and let your customers get addicted to this amazing book

Intermittent Fasting Diet For Women Over 50

Alice Gooding
Intermittent Fasting Diet For Women Over 50 Book PDF

Author : Alice Gooding
Publisher : Alice Gooding
Page : 112 pages
File Size : 41,9 Mb
Release : 2021-04-08
Category : Electronic
ISBN : 1914492161

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Intermittent Fasting Diet For Women Over 50 by Alice Gooding Pdf

55% OFF for Bookstores! Do you want to change your body and your lifestyle by losing weight through fasting? If yes, then keep reading... A Must-Have Book For Your Female Clients Over The Age Of 50 Healthy eating is simple and can be applied by anyone, but sticking to it is a problem for many people. Cooking healthy meals, the possibility of availability anywhere and anytime becomes difficult. When you follow an intermittent fasting diet you will not need any plans to eat your food. Weight loss is a challenging health and fitness goal. It is anchored on the desire to achieve well-being and greater self-esteem. It can change lives and improve the way that we see the world. However, this is not an easy task. As proof, there have been countless dieting schemes and plans that people try and follow, but sometimes to no avail. The dieting world is always coming up with novel ways to develop new diets, which people can try and follow for their success. But still, many dieters end up giving up their dieting and weight loss challenge because it is grueling and difficult. There is a valid reason for this. Indeed, it is difficult to give up one of the best pleasures in life-food. If only there can be a dieting scheme that will help people achieve weight loss while still enjoying their desired lifestyle and choice of food, it would spell out success for the lives of many. Luckily, there is a dieting program that allows people to lose weight while still enjoying the best of their chosen lifestyle. This is known as intermittent fasting. Fasting connotes hunger and restriction of food control, but intermittent fasting as a weight loss strategy does not imply this. This book gives a comprehensive guide on the following: Understanding Fasting History of Fasting Foods for Fasting Fasting and Weight Loss Benefits of Fasting Self-Discipline and Exercises Buy It NOW! Your Female Customers Will Be Satisfied For The Purchase!

Intermittent Fasting Complete Guide for Beginners

May Green
Intermittent Fasting Complete Guide for Beginners Book PDF

Author : May Green
Publisher : Unknown
Page : 105 pages
File Size : 51,7 Mb
Release : 2019-05-22
Category : Electronic
ISBN : 1099564069

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Intermittent Fasting Complete Guide for Beginners by May Green Pdf

Do you want to lose weight and become healthier while still enjoying your favorite foods? Are you tired? Would you like to have more energy? Are you sick of the popular weight loss methods that bring nothing but disappointment and frustration? If you are exhausted by complicated diets, calorie counting, and tasteless food without achieving your desired goals, then this book is for you! This guidebook has everything you need to know about intermittent fasting. You will find out if the diet is for you and exactly how to use it in clear, concise chapters that will illuminate everything. The truth is that intermittent fasting is not some new starvation fad diet. It is a way of eating that times your food intake to maximize health and weight loss. By playing into your body's natural cycles, intermittent fasting enables you to avoid overeating, burn fat more efficiently, and achieve greater metabolic balance. It is also not the brainchild of some diet fanatic or weight loss guru with no medical degree - it is a tried and true, scientifically-proven way to better manage your diet through using timing. Plus, intermittent fasting has a variety of different options to fit different lifestyles and needs. So, are you ready to start a new healthy life? This fasting guide is an excellent resource to improve the way you look and feel once and for all. In this beginner guide on intermittent fasting for men and women you will learn: What Intermittent Fasting is Science Behind Intermittent Fasting How and Why Intermittent Fasting Works Why Fasting Gets the Nobel Prize What autophagy is The Health Benefits, Cautions, and Myths of Intermittent Fasting How Long you should fast How to Start Intermittent Fasting Types of Intermittent Fasting (16/8, 20/4 (The Warrior Diet), 24/0, 36 Hour Fast, 42 Hours, 60 hours - The Himalayan Fasting Diet, 5:2 and 4:3 Method) What Can You Eat and Drink During Intermittent Fasting, Meal Ideas Intermittent Fasting For Women Intermittent Fasting for those people with Type 1 and 2 Diabetes How to use Intermittent Fasting on the Keto Diet Intermittent Fasting Success Stories and Weight Loss Results And more! Don't put your health and your self-esteem on hold any longer.Scroll Up and Click the Buy Now Button to get your copy! Thank you for your trust!

Intermittent Fasting For Women + Anti-Inflammatory Diet

Susan Lombardi
Intermittent Fasting For Women Anti Inflammatory Diet Book PDF

Author : Susan Lombardi
Publisher : Susan Lombardi
Page : 296 pages
File Size : 48,9 Mb
Release : 2021-06-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Intermittent Fasting For Women + Anti-Inflammatory Diet by Susan Lombardi Pdf

Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. If you want to learn more about the diet, this is the course for you. The package consists of 2 books: Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks for follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!

The Complete Guide To Intermittent Fasting

Richard Baker
The Complete Guide To Intermittent Fasting Book PDF

Author : Richard Baker
Publisher : Unknown
Page : 88 pages
File Size : 46,9 Mb
Release : 2019-07-05
Category : Electronic
ISBN : 1078299153

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The Complete Guide To Intermittent Fasting by Richard Baker Pdf

LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING WITHOUT EVER STARVING YOURSELF Many books, programs and diets have been written trying to help people lose weight and improve health. However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy. This secret is FASTING and in this book, you will learn how you can use it too in order to lose weight, look great and heal your body. The Complete Guide to Intermittent Fasting teaches: What is fasting and why it is so good for our health The long history of fasting Fasting for type 2 diabetics Combining fasting with the keto diet Fasting for weight loss Fasting for women What to expect when fasting 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting How to track progress while fasting Secret fasting tips, hacks and FAQs How to avoid potential negative effects from fasting Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce and many others? Begin reading this book right now and get started!

Delay, Don't Deny

Gin Stephens
Delay Don t Deny Book PDF

Author : Gin Stephens
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 50,6 Mb
Release : 2016-12-31
Category : Diet
ISBN : 1541325842

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Delay, Don't Deny by Gin Stephens Pdf

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Intermittent Fasting: 2 Books in 1: The Best Intermittent Fasting Diet + the Easy Intermittent Fasting for Women

Susan Johnson
Intermittent Fasting 2 Books in 1 The Best Intermittent Fasting Diet the Easy Intermittent Fasting for Women Book PDF

Author : Susan Johnson
Publisher : Independently Published
Page : 184 pages
File Size : 47,8 Mb
Release : 2019-03-23
Category : Health & Fitness
ISBN : 1091326347

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Intermittent Fasting: 2 Books in 1: The Best Intermittent Fasting Diet + the Easy Intermittent Fasting for Women by Susan Johnson Pdf

Buy the Paperback Version of this Bundle and get the Kindle version for FREE!! Psst! Psst! Psst! Come here. I have something to tell you. What would you do if I told you about an amazing health protocol that can help you live longer and healthier, lose fat, and is quite easy to do? If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this 2 books is for you! If you want to get better with your health, then "The Easy Intermittent Fasting for Women: The Ultimate Beginners Guide for Permanent Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, and Heal Your Body Through the Self- Cleansing Process of Autophagy" and "The Best Intermittent Fasting Diet: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss, Cure the Weight Problem, and Reverse Chronic Diseases!" is the books for you! This books will give you all the information you need to get started with intermittent fasting in your life! Besides losing weight, a definite-major plus, you will learn all the benefits of intermittent fasting which includes: How it was used to control Type 2 Diabetes, A cheap and simple way to improve your appearance relatively quickly, Practical tips to get started fasting, and great tips to help you control your hunger pangs, so you don't pass out, An overview of all the intermittent fasting protocol you can choose from, as well as extended fasting options, Detailed answers to all the burning questions you may have the rumors surrounding intermittent fasting, and The scientific benefits that intermittent fasting can have in your life. Intermittent fasting's power is in the ease of how simple it is. Anyone can do it whether you have never been concerned about your health and hate exercise or if you are a super-duper health nut. Once you start intermittent fasting and see how easy it is plus the positive health benefits, you will not want to quit! Buy the Paperback Version of this Bundle and get the Kindle version for FREE!!

Intermittent Fasting 101

Brandon Fung
Intermittent Fasting 101 Book PDF

Author : Brandon Fung
Publisher : Independently Published
Page : 184 pages
File Size : 47,6 Mb
Release : 2019-09-07
Category : Electronic
ISBN : 1691523003

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Intermittent Fasting 101 by Brandon Fung Pdf

BUY THE PAPERBACK VERSION AND GET THE KINDLE VERSION FOR FREE If you want to start to lose weight through fasting, then keep readin. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!

Intermittent Fasting 101

Alicia Lynn
Intermittent Fasting 101 Book PDF

Author : Alicia Lynn
Publisher : Alicia Lynn
Page : 194 pages
File Size : 47,8 Mb
Release : 2021-03-05
Category : Electronic
ISBN : 1801860327

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Intermittent Fasting 101 by Alicia Lynn Pdf

55% OFF for Bookstores! NOW at $ 34.99 instead of $ 43.99! As a personal trainer, this book will accompany you along the process to definitively change your life.

Intermittent Fasting: The Complete Guide to Intermittent Fasting

Katherine Hayes
Intermittent Fasting The Complete Guide to Intermittent Fasting Book PDF

Author : Katherine Hayes
Publisher : Independently Published
Page : 38 pages
File Size : 47,7 Mb
Release : 2019-02-18
Category : Health & Fitness
ISBN : 1797466895

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Intermittent Fasting: The Complete Guide to Intermittent Fasting by Katherine Hayes Pdf

★★Get the Paperback and Receive the Kindle eBook for FREE★★Introduction: The History of Intermittent FastingIF for Primitive HumansReligious Instances of IFFrom the Past to NowContemporary ApplicationsChapter 1: Explaining Intermittent FastingWhat it IsHow it WorksWhy People StartWhy People StayChapter 2: Getting to the Facts8 Myths about IF Busted4 Most Common Mistakes & How to Avoid Them6 Unexpected Side-Effects of IFChapter 3: Benefits of Intermittent Fasting20 General Benefits5 Benefits for Women in Specific5 Benefits for Men in SpecificChapter 4: The Science of Intermittent FastingHow IF Affects the BodyIF and DiabetesIF and Heart HealthIF and AgingIF and the Female BodyChapter 5: For Some, Not Others5 Personality Types Perfect for IF5 Body Types Perfect for IF5 Personality Types that Don't Work6 Body Types that Don't WorkChapter 6: The Many Faces of Intermittent FastingExplanation of Different MethodsMaking Your ChoiceChapter 7: Approaching Your Fast10 Tips to Get StartedWhat to ExpectWhat to Look Out ForChapter 8: What to Eat/What Not to Eat10 Great Foods to Eat3 Foods to Avoid10 Great Drinks3 Drinks to AvoidChapter 9: Troubleshooting Your Fast5 Ways to Troubleshoot Your Method5 Ways to Pull it Back Together3 Signs it is Time to StopChapter 10: Am I Hungry? Or Am I Starving?5 Tips to Control Hunger5 Signs of Starvation3 More Ways to Pull it Back TogetherChapter 11: Flavors of FastingFasting for Weight LossFasting for DiabetesFasting for Heart HealthFasting for Brain HealthFasting in MedicineFasting for CancerFasting for DepressionChapter 12: Q & A15 Questions & Answers about IFChapter 13: 15 Recipes for IF on the Keto DietBreakfastsLunchDinnerSnacksDessertsConclusionThe research-based dietary practices in this book are simple to follow. If you are willing to put in the effort, with dedication you'll start to see results quickly.Even if you've failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek.