The Complete Guide To Self Management Of Depression

Author : Harpreet S. Duggal MD FAPA
Publisher : Archway Publishing
Page : 638 pages
File Size : 54,6 Mb
Release : 2016-06-09
Category : Psychology
ISBN : 9781480829527

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The Complete Guide to Self-Management of Depression by Harpreet S. Duggal MD FAPA Pdf

Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.

Author : Harpreet S. Duggal MD FAPA
Publisher : Archway Publishing
Page : 452 pages
File Size : 46,5 Mb
Release : 2018-06-19
Category : Self-Help
ISBN : 9781480862074

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The Happiness Guide to Self-Management of Depression by Harpreet S. Duggal MD FAPA Pdf

Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.

Author : Albert Yeung,Greg Feldman,Maurizio Fava
Publisher : Cambridge University Press
Page : 217 pages
File Size : 53,7 Mb
Release : 2009-10-15
Category : Medical
ISBN : 9781139482363

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Self-Management of Depression by Albert Yeung,Greg Feldman,Maurizio Fava Pdf

With growing access to health information, people who suffer from depression are increasingly eager to play an active role in the management of their symptoms. The goal of self-management is to support patients in monitoring and managing their symptoms and provide them with additional resources to promote recovery, enhance quality of life, and prevent relapse. For clinicians, self-management holds promise for improving practice efficiency and efficacy by helping patients maximize their improvement outside of treatment sessions. Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, self-help books and computer programs, meditation, and peer-support groups and strategies for how to incorporate self-management into a treatment plan are described. Reproducible handouts to support patients are also available online. This book is relevant to clinical psychologists, psychiatrists, psychiatric nurses, social workers and primary care physicians.

Author : Susan J. Noonan
Publisher : JHU Press
Page : 179 pages
File Size : 50,6 Mb
Release : 2013-05-29
Category : Health & Fitness
ISBN : 9781421409474

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Managing Your Depression by Susan J. Noonan Pdf

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital

Author : Donald F. Klein,Paul H. Wender
Publisher : Oxford University Press, USA
Page : 228 pages
File Size : 41,7 Mb
Release : 2005
Category : Psychology
ISBN : 0195156145

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Understanding Depression by Donald F. Klein,Paul H. Wender Pdf

The long-awaited, revised, and expanded second edition of this definitive and readable book is available to a new generation of those struggling with depression and their families.

Author : Philip J. Barker
Publisher : Springer
Page : 74 pages
File Size : 52,9 Mb
Release : 2013-10-08
Category : Psychology
ISBN : 1489966463

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A Self-Help Guide to Managing Depression by Philip J. Barker Pdf

Author : Barker
Publisher : Singular Publishing Group
Page : 74 pages
File Size : 51,7 Mb
Release : 1993-01-01
Category : Medical
ISBN : 1565932161

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A Self-Help Guide to Managing Depression by Barker Pdf

Explains what depression is assigns homework to get through daily activities evaluations etc.

Author : Paul Gilbert
Publisher : Robinson
Page : 400 pages
File Size : 43,7 Mb
Release : 2009-05-01
Category : Psychology
ISBN : 9781849011556

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Overcoming Depression 3rd Edition by Paul Gilbert Pdf

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Author : Colin Espie,Jan Scott,Melanie Fennell,Paul Gilbert,William Davies
Publisher : Robinson
Page : 894 pages
File Size : 45,6 Mb
Release : 2013-01-17
Category : Psychology
ISBN : 9781472107367

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The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) by Colin Espie,Jan Scott,Melanie Fennell,Paul Gilbert,William Davies Pdf

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Author : James Bennett-Levy,David Richards,Paul Farrand,Helen Christensen,Kathy Griffiths,David Kavanagh,Britt Klein,Mark A. Lau,Judy Proudfoot,Lee Ritterband,Jim White,Chris Williams
Publisher : OUP Oxford
Page : 632 pages
File Size : 46,5 Mb
Release : 2010-05-13
Category : Psychology
ISBN : 9780191015571

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Oxford Guide to Low Intensity CBT Interventions by James Bennett-Levy,David Richards,Paul Farrand,Helen Christensen,Kathy Griffiths,David Kavanagh,Britt Klein,Mark A. Lau,Judy Proudfoot,Lee Ritterband,Jim White,Chris Williams Pdf

Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of psychological treatments for people with depression and anxiety. Until recently, the only form of psychological intervention available for patients with depression and anxiety was traditional one-to-one 60 minute session therapy - usually with private practitioners for those patients who could afford it. Now Low Intensity CBT Interventions are starting to revolutionize mental health care by providing cost effective psychological therapies which can reach the vast numbers of people with depression and anxiety who did not previously have access to effective psychological treatment. The Oxford Guide to Low Intensity CBT Interventions is the first book to provide a comprehensive guide to Low Intensity CBT interventions. It brings together researchers and clinicians from around the world who have led the way in developing evidence-based low intensity CBT treatments. It charts the plethora of new ways that evidence-based low intensity CBT can be delivered: for instance, guided self-help, groups, advice clinics, brief GP interventions, internet-based or book-based treatment and prevention programs, with supported provided by phone, email, internet, sms or face-to-face. These new treatments require new forms of service delivery, new ways of communicating, new forms of training and supervision, and the development of new workforces. They involve changing systems and routine practice, and adapting interventions to particular community contexts. The Oxford Guide to Low Intensity CBT Interventions is a state-of-the-art handbook, providing low intensity practitioners, supervisors, managers commissioners of services and politicians with a practical, easy-to-read guide - indispensible reading for those who wish to understand and anticipate future directions in health service provision and to broaden access to cost-effective evidence-based psychological therapies.

Author : Randy J. Paterson
Publisher : New Harbinger Publications
Page : 324 pages
File Size : 49,9 Mb
Release : 2002
Category : Self-Help
ISBN : UCLA:L0090168279

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Your Depression Map by Randy J. Paterson Pdf

Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.

Author : John D. Preston,Melissa Kirk
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 54,7 Mb
Release : 2010-02-02
Category : Self-Help
ISBN : 1608825035

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Depression 101 by John D. Preston,Melissa Kirk Pdf

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist

Author : Stephanie Gailing
Publisher : Wellfleet Press
Page : 181 pages
File Size : 42,6 Mb
Release : 2021-04-06
Category : Body, Mind & Spirit
ISBN : 9781577152415

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The Complete Guide to Astrological Self-Care by Stephanie Gailing Pdf

Astrologer Stephanie Gailing offers a modern approach to the ancient healing art of astrology using foods, essential oils, flower essences, spa therapies, relaxation practices, and other healing tools as they relate to each astrological sign.

Author : John F. Greden,Michelle B. Riba,Melvin G. McInnis
Publisher : American Psychiatric Pub
Page : 366 pages
File Size : 46,8 Mb
Release : 2011
Category : Medical
ISBN : 9781585624096

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Treatment Resistant Depression by John F. Greden,Michelle B. Riba,Melvin G. McInnis Pdf

This unique book presents the treatment "roadmap" implemented by the University of Michigan Comprehensive Depression Center's Treatment Resistant Depression Program, step-by-step guidance that has long eluded clinicians, patients, and their families. Writing across discipline, modality, lifespan, and patient demographics, the authors have compiled the most current thinking on TRD and distilled it into a highly readable, imminently practical, and brilliantly organized source of hope. The authors believe that early intervention is critical, and they advocate strategies for renewed focus on identifying youths who are at risk or already symptomatic. Similarly, they devote chapters to special populations such as pregnant women, older people, and those with comorbidities. Perhaps most useful to patients and their families, the book has a strong self-care orientation, emphasizing the importance of exercise, nutrition, and healthy sleep guidelines. Patients who are actively engaged in managing their disease often have better outcomes. Treatment Resistant Depression is frequently a lifetime diagnosis. The book acknowledges that fact and offers a systematic course of treatment grounded in evidence-based research that is current and comprehensive. Treatment Resistant Depression: A Roadmap for Effective Care offers a new way of conceptualizing an old enemy, and should prove to be an indispensable weapon in the battle.

Author : Diane McIntosh
Publisher : Page Two
Page : 0 pages
File Size : 49,5 Mb
Release : 2019-10-10
Category : Medical
ISBN : 9781989025567

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This Is Depression by Diane McIntosh Pdf

A widely respected authority on the diagnosis and treatment of mood and anxiety disorders, psychiatrist Dr. Diane McIntosh provides all the information you need to understand and combat this serious and isolating disorder. Written in an accessible format with compassion and humor, Dr. McIntosh takes an evidence-based approach as she outlines the causes, impact, and treatment of depression and along the way provides encouragement that it can be overcome.