The Complete Guide To Sleep Care

Author : Kiki Ely
Publisher : Chartwell Books
Page : 171 pages
File Size : 43,8 Mb
Release : 2020-06-02
Category : Self-Help
ISBN : 9780785838302

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The Complete Guide to Self Care by Kiki Ely Pdf

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Author : Kiki Ely
Publisher : Chartwell
Page : 170 pages
File Size : 49,7 Mb
Release : 2022-07-19
Category : Health & Fitness
ISBN : 9780785840305

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The Complete Guide to Sleep Care by Kiki Ely Pdf

The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.

Author : Petra Hawker
Publisher : Penguin
Page : 144 pages
File Size : 41,7 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9780744021394

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A Little Book of Self Care: Sleep by Petra Hawker Pdf

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

Author : Carmel Harrington
Publisher : Macmillan Publishers Aus.
Page : 288 pages
File Size : 55,8 Mb
Release : 2014-05-01
Category : Health & Fitness
ISBN : 9781743519493

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The Complete Guide to a Good Night's Sleep by Carmel Harrington Pdf

Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.

Author : Carmel Harrington
Publisher : Macmillan
Page : 268 pages
File Size : 42,7 Mb
Release : 2014
Category : Sleep
ISBN : 1743519486

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The Complete Guide to a Good Night's Sleep by Carmel Harrington Pdf

Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, we examine the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.

Author : Teofilo L. Lee-Chiong
Publisher : John Wiley & Sons
Page : 1132 pages
File Size : 45,6 Mb
Release : 2005-12-13
Category : Medical
ISBN : 9780471751717

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Sleep by Teofilo L. Lee-Chiong Pdf

A unique resource on sleep medicine Written by contemporary experts from around the world, Sleep: A Comprehensive Handbook covers the entire field of sleep medicine. Taking a novel approach, the text features both syndrome- and patient-oriented coverage, making it ideally suited for both clinical use and academic study. Sleep: A Comprehensive Handbook begins with a brief introduction to the basic science of sleep, from neurobiology to physiologic processes. This leads into sections offering comprehensive coverage of insomnia, sleep apnea, narcolepsy, parasomnias, movement disorders, and much more. Sleep and related disorders are also discussed, followed by chapters on considerations for special patient groups. Special materials for practitioners include a sample interview and questionnaire as well as a chapter on operating and managing a sleep center. The text concludes with discussions of sleep assessment methods such as polysomnography, actigraphy, and video EEG monitoring. With full coverage of over 100 key topics in sleep medicine, Sleep: A Comprehensive Handbook offers the most practical, thorough, yet handy resource available on adult and pediatric sleep medicine. Praise from the reviews: "...no other publication in the field can begin to compare with the breadth or depth of the 'Handbook'...I cannot imagine a functioning sleep disorders clinic without at least one copy on standby as a ready reference." PscyCRITIQUES "Sleep: A Comprehensive Handbook is a first-rate textbook with concise, up-to-date information covering a wide range of subjects pertinent to the practice of sleep medicine." DOODY'S HEALTH SERVICES

Author : Amir Sharafkhaneh,David Gozal
Publisher : Springer Nature
Page : 287 pages
File Size : 41,8 Mb
Release : 2023-06-13
Category : Medical
ISBN : 9783031300103

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Sleep Medicine by Amir Sharafkhaneh,David Gozal Pdf

Many fields of medicine have looked at the issue of transitioning care from pediatrics to adults. This book focuses on that transition within the field of sleep medicine. This book gathers and presents in volume information that will assist practitioners to transition the care of their pediatric patients suffering from sleep disorders. The book will discuss anatomical, physiological and psychological aspects as children grow into adulthood. Specifically, changes in brain function and anatomy, cardiorespiratory function and anatomy, and changes in facial structure are explored. Also discussed are the tools that are used for assessing sleep and how it may apply differently to children and adults. Chapters cover each group of sleep disorders with focus on how the diagnosis, prognosis, and management may change with the transition from childhood through adolescence to adulthood. In addition, gaps in needs and research are discussed.

Author : John M. Shneerson
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 52,8 Mb
Release : 2009-02-12
Category : Medical
ISBN : 9781405178518

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Sleep Medicine by John M. Shneerson Pdf

On average people spend one third of their life sleeping. An understanding of the physiology and pathophysiological changes that take place during this time is, therefore, essential to the medical care of patients. Sleep disorders can arise from a variety of causes including respiratory, psychiatric and neurological conditions, as well as pain and lifestyle changes. Consequently, their understanding is pertinent to a wide range of clinicians who require an overview of their diagnosis and treatment. Written by one of the UK's leading authorities on sleep medicine, Sleep Medicine: A Guide to Sleep and its Disorders presents a practical guide to the clinical problems related to sleep disorders. An experienced author, John Shneerson writes concisely and presents the information in a most accessible way. The text is clearly organised and full use has been made of tables and line diagrams. Whilst the body of the text is clinical in approach, the scientific basis of sleep and sleep medicine and the technical aspects of sleep investigations are explained fully. The book is divided into three sections. The first group of chapters considers the fundamentals of sleep, the effects of drugs on sleep and how to assess sleep complaints. The main body of the book consists of chapters on individual sleep disorders. Each of these has a structured approach, outlining both assessment and treatment. Insomnia, excessive daytime sleepiness, awareness during sleep and behavioural abnormalities are covered. The final chapters deal with the important respiratory consequences of upper airway dysfunction, changes in the control of breathing during sleep and the social implications of sleep problems. Sleep medicine is a fast developing discipline which interfaces with many of the medical specialties. Sleep Medicine: A Guide to Sleep and its Disorders enables doctors and other health professionals to access recent advances ensuring that their patients receive the optimum treatment for their sleep disorders.

Author : Anonim
Publisher : DIANE Publishing
Page : 68 pages
File Size : 51,6 Mb
Release : 2005
Category : Sleep disorders
ISBN : 9781428904736

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Your guide to healthy sleep by Anonim Pdf

Author : Emmanuel H. During, M.D.,Clete A. Kushida, M.D., Ph.D.
Publisher : American Psychiatric Pub
Page : 422 pages
File Size : 51,6 Mb
Release : 2020-07-29
Category : Medical
ISBN : 9781615373000

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Clinical Sleep Medicine by Emmanuel H. During, M.D.,Clete A. Kushida, M.D., Ph.D. Pdf

"The importance of sleep for well-being and general and mental health is increasingly being recognized. Sleep complaints are commonly associated with mental disorders and are even part of the diagnostic criteria for some of them, such as mood and anxiety disorders and PTSD. The relationship between sleep and psychiatric disorders is intertwined and, in some cases, bidirectional. Anxiety, psychosis, and depression often result in reduced sleep quality (sleep fragmentation, experience of unpleasant, unrefreshing sleep), quantity (increased or reduced), or pattern (changes in sleep schedule, loss of sleep consistency). Reciprocally, sleep disorders can contribute to the exacerbation of psychiatric symptoms and independently affect the prognosis. Finally, most psychotropic drugs have an effect on sleep and arousal and can aggravate a preexisting sleep abnormality. This book aims to familiarize readers with current knowledge on the mutual effects of sleep and mental health and provide an integrated framework for students, clinicians, and researchers. Throughout its 18 chapters, it discusses the six main categories of sleep disorders: insomnia (Chapters 3-5), hypersomnia (Chapters 6-7), sleep-disordered breathing (Chapters 8-11), circadian disorders (Chapters 12-13), parasomnias (Chapters 14-16), and sleep-related movement disorders (Chapters 17-18)"--

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
Page : 542 pages
File Size : 55,8 Mb
Release : 2005-10-04
Category : Family & Relationships
ISBN : 9780345486455

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Healthy Sleep Habits, Happy Child by Marc Weissbluth, M.D. Pdf

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

Author : Gerard T. Lombardo,Henry Ehrlich
Publisher : William Morrow Paperbacks
Page : 320 pages
File Size : 40,6 Mb
Release : 2006-09-19
Category : Health & Fitness
ISBN : 0060742542

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Sleep to Save Your Life by Gerard T. Lombardo,Henry Ehrlich Pdf

We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment—and the best sleep—possible.

Author : Cristina Frange,Fernando Morgadinho Santos Coelho
Publisher : Springer Nature
Page : 430 pages
File Size : 54,9 Mb
Release : 2021-12-10
Category : Medical
ISBN : 9783030850746

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Sleep Medicine and Physical Therapy by Cristina Frange,Fernando Morgadinho Santos Coelho Pdf

Sleep is considered one of the vital signs and has become an important public health issue in our society. Thus, sleep impacts on overall health and, conversely, certain common medical conditions can impair sleep. Emerging evidence, in conjunction with clinical experience, demonstrates that physical therapy improves several sleep disorders and also optimized sleep contributes to boost rehabilitation. As health care professionals, physical therapists are singularly concerned with well-being and need to be competent to instruct their patients to rest and sleep. This book discusses evidences of physiotherapy and sleep medicine. It elucidates the neurophysiological background and mechanisms for physiotherapeutic resources and techniques, directing the future for promising research in the area. Divided in seven sections, the work initially addresses the basic concepts of sleep and physiotherapy and its relation to practice, including the importance of sleep medicine for health. The second section focuses on the basic conceptions of physical therapists' understanding and working in clinical practice and research with sleep.The next section reviews the most common sleep disturbances such as insomnia, restless legs syndrome, and respiratory sleep disturbances. Special populations, spotlighting childhood and adolescence, women physiologic reproductive stages, sleep and gender, and sleep and pain interactions are also examined. Last sections discuss the physical therapy resources to improve sleep and to treat sleep disturbances. This title is an essential resource not only for graduate students, residents, health professionals and physiotherapists working in prevention and rehabilitation, but also for researchers interested in screening, diagnostic and treatment innovations. It is addressed to neurologists, sleep medicine specialists and physical educators as well.

Author : Martha Sears,James Sears,William Sears,Robert W. Sears
Publisher : Little, Brown Spark
Page : 288 pages
File Size : 54,7 Mb
Release : 2008-12-14
Category : Family & Relationships
ISBN : 9780316054508

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The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears Pdf

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Author : Robert S. Rosenberg
Publisher : Fair Winds Press (MA)
Page : 163 pages
File Size : 49,6 Mb
Release : 2016-10
Category : Health & Fitness
ISBN : 9781592337248

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The Doctor's Guide to Sleep Solutions for Stress and Anxiety by Robert S. Rosenberg Pdf

The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.