Download Full eBooks in PDF
The Complete Idiot S Guide To Low Sodium Cooking 2nd Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Complete Idiot S Guide To Low Sodium Cooking 2nd Edition book. This book definitely worth reading, it is an incredibly well-written.
Author : Heidi McIndoo, M.S., R.D., L.D.N.,Shelly James
Publisher : Penguin
Page : 402 pages
File Size : 46,5 Mb
Release : 2011-12-06
Category : Cooking
ISBN : 9781101559161
• Features 50 delicious new recipes • Includes new meal plan feature that targets readers' daily sodium intake thresholds
Author : Shelly Vaughan James,Heidi McIndoo
Publisher : Alpha Books
Page : 0 pages
File Size : 41,8 Mb
Release : 2011
Category : Salt-free diet
ISBN : 1615641327
Features 50 delicious new recipes. Includes new meal plan feature that targets readers' daily sodium intake thresholds.
Author : Heidi McIndoo MS RD LDN,Shelly James
Publisher : Penguin
Page : 387 pages
File Size : 48,7 Mb
Release : 2006-04-04
Category : Cooking
ISBN : 9781615644971
When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.
Author : Ellen Brown
Publisher : Penguin
Page : 404 pages
File Size : 45,7 Mb
Release : 2007-10-02
Category : Cooking
ISBN : 9781440626135
More than 300 sumptuous recipes from an award-winning author and chef. In this revised and expanded edition, award-winning author and chef Ellen Brown gives you all they need to know to make party appetizers such as spicy cheese fondue, easy classics such as Coq au Vin, vegetarian specialties such as slow-cooked black beans, and cobblers and puddings for dessert. Each chapter offers a great mix of easy, intermediate, and complex recipes.
Author : Ellen Brown
Publisher : Penguin
Page : 404 pages
File Size : 48,7 Mb
Release : 2007
Category : Cooking
ISBN : 1592576230
Over 200 easy-to-prepare recipes for appetizers, soups, stews, vegetables, breakfast and brunch, main dishes, and desserts.
Author : Shelly Vaughan James
Publisher : Penguin
Page : 268 pages
File Size : 53,9 Mb
Release : 2007
Category : Cooking
ISBN : 159257680X
Features 150 recipes for quick, healthy, and economical meals, nutritional information for each recipe, and tips for cooking with microwave ovens and other small appliances, and explains common cooking terms and techniques.
Author : Lucy Beale,Sandy G. Couvillon
Publisher : Penguin
Page : 524 pages
File Size : 54,8 Mb
Release : 2012-06-05
Category : Cooking
ISBN : 9781101589120
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.
Author : American Heart Association
Publisher : Ballantine Books
Page : 384 pages
File Size : 48,8 Mb
Release : 2009-08-26
Category : Cooking
ISBN : 9780307414717
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Author : Pamela Rice Hahn
Publisher : Simon and Schuster
Page : 304 pages
File Size : 47,7 Mb
Release : 2004-05-06
Category : Cooking
ISBN : 9781440522871
According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings. The quick-and-easy cookbook features: Appetizers, such as Sweet Stuff Guacamole Dip Seafood, such as Baked Orange Roughy in White Wine Unique sandwiches, such as Meat-Tofu Burgers with Cheese Ethnic cuisine, such as Curried Couscous Healthy desserts, such as Veggie-Fruit Salad Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything Low-Salt Cookbook will have you throwing out your salt shakers and serving up flavorful dishes for everyone!
Author : American Heart Association
Publisher : Harmony
Page : 354 pages
File Size : 41,6 Mb
Release : 2011-05-17
Category : Cooking
ISBN : 9780307953339
Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure. America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate today’s most popular ingredients and cooking techniques. If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.
Author : Heidi McIndoo, M.S., R.D., L.D.N.
Publisher : Penguin
Page : 200 pages
File Size : 46,6 Mb
Release : 2007-03-06
Category : Health & Fitness
ISBN : 9781440696985
Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
Author : Tod Dimmick
Publisher : Penguin
Page : 356 pages
File Size : 53,8 Mb
Release : 2004-10-05
Category : Cooking
ISBN : 9781440696282
No more burnt offerings! Whether it’s nachos or crock-pot kielbasa, a party, something quick for the kids’ lunch, a romantic date night, or dinner-for-one, this guy-friendly cookbook features over 230 real-food recipes for everything from vegetables, pasta, and desserts, to leftovers, appetizers, and grilling. Instead of relying on shortcuts, canned food, or unhealthy processed ingredients, it pares down complex cooking instructions, explains basic cooking terms, figures in prep time and cook time, and allots larger portion sizes. • Notes high-salt or high-cholesterol recipes. • Includes more than 230 recipes. • Provides special tips, advice, and recipe construction for beginners, plus bigger portion sizes for hungry men.
Author : Larrian Gillespie
Publisher : Alpha Books
Page : 0 pages
File Size : 45,7 Mb
Release : 2006
Category : Cooking
ISBN : 1592575498
Diets come and go, but one aspect of all health and diet remains and even continues to grow in emphasis-the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. But to get your family-and yourself-to eat nutritious food, you need great recipes, and The Complete Idiot's Guide to Total Nutrition Cookingprovides them. Here, readers will find- Recipes you need to ensure that you and your family are getting the most nutrition meals possible How to get the needed vitamins and minerals you need daily in your meals How to shop smart for the meals you'll want to make Recipes to meet health needs-low salt, low fat, low glycemic, good source of fibre, and so on
Author : Diane A. Welland M.S., R.D.
Publisher : Penguin
Page : 461 pages
File Size : 48,5 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101155622
Membership in the Clean Plate Club now means something entirely different . . . Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: • How, what, and what not to eat • How to best prepare food • How to make quick, healthy meals • How to liven up nutritious foods • How to buy healthy on the cheap and how to eat out at restaurants • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children • Both how-to and cookbook, with over 125 recipes
Author : Deirdre Rawlings ND, Ph.D.
Publisher : Penguin
Page : 331 pages
File Size : 41,9 Mb
Release : 2012-05-01
Category : Cooking
ISBN : 9781101585757
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.