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Author : Geo Takoma,Eve Adamson
Publisher : Penguin
Page : 438 pages
File Size : 54,8 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0028631889
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Author : Jodi Komitor,Eve Adamson
Publisher : Penguin
Page : 424 pages
File Size : 55,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0028639359
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author : Joan Budilovsky,Eve Adamson
Publisher : Penguin
Page : 349 pages
File Size : 43,5 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0028639707
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author : Eve Adamson,Joan Budilovsky
Publisher : Penguin
Page : 391 pages
File Size : 43,9 Mb
Release : 2000-11-09
Category : Health & Fitness
ISBN : 9781101222027
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author : Betsy Rippentrop, Ph.D.,Eve Adamson
Publisher : Penguin
Page : 404 pages
File Size : 52,7 Mb
Release : 2009-07-07
Category : Body, Mind & Spirit
ISBN : 9781101108543
Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki
Author : Joan Budilovsky,Eve Adamson,Carolyn Flynn
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 1998
Category : Exercise
ISBN : OCLC:73514396
Author : Joan Budilovsky,Eve Adamson
Publisher : Penguin
Page : 358 pages
File Size : 54,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0028644670
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author : Joan Budilovsky
Publisher : Penguin
Page : 602 pages
File Size : 51,9 Mb
Release : 1998-12-01
Category : Body, Mind & Spirit
ISBN : 9781101198711
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author : Joan Budilovsky,Eve Adamson
Publisher : Unknown
Page : 455 pages
File Size : 54,7 Mb
Release : 1998-12-01
Category : Body, Mind & Spirit
ISBN : 0028629078
Explains how to incorporate meditation into daily life and offers instructions on Zen, guided imagery, and mindfulness techniques.
Author : Gary R. McClain,Eve Adamson
Publisher : Penguin
Page : 380 pages
File Size : 51,5 Mb
Release : 2000-11-01
Category : Social Science
ISBN : 0028639588
Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.
Author : Macmillan General Reference Staff,Macmillan Publishing,MacMillan General Reference,Tom Adamson,Basket Budilovsky Joan
Publisher : Alpha Books
Page : 128 pages
File Size : 53,6 Mb
Release : 1998-07-01
Category : Electronic
ISBN : 002865112X
Author : Dr. Christopher P. Cannon,Elizabeth Vierck,Lucy Beale
Publisher : Penguin
Page : 372 pages
File Size : 40,8 Mb
Release : 2006-12-05
Category : Health & Fitness
ISBN : 9781440696879
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.
Author : Daren Callahan
Publisher : McFarland
Page : 364 pages
File Size : 50,6 Mb
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 9781476607023
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : Jason Highsmith M.D.,Jovanka Milivojevic
Publisher : Penguin
Page : 326 pages
File Size : 55,6 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9781101478608
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author : Joseph Ewing,Margaret Furtado MS, RD
Publisher : Penguin
Page : 585 pages
File Size : 54,7 Mb
Release : 2009-12-01
Category : Cooking
ISBN : 9781101155592
Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.
