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Author : Anonim
Publisher : Unknown
Page : 338 pages
File Size : 47,9 Mb
Release : 1999
Category : Interpersonal relations
ISBN : 1440617821
Author : Lillian Glass
Publisher : Penguin
Page : 478 pages
File Size : 55,5 Mb
Release : 1999-07-01
Category : Self-Help
ISBN : 9781440650741
You're no idiot, of course. You know it's unhealthy to obsess about a waiter's insulting remarks, and you're tired of hearing your 'best friend' remind you of your shortcomings. But when it comes to actually confronting the verbal bullies in your life, you feel like your yellow streak has turned into stripes. Don't swallow your pride just yet! 'The Complete Idiot's Guide to Verbal Self-Defense', by best-selling author Dr. Lillian Glass, shows you how to take control of the situation.
Author : Chris Harris
Publisher : Unknown
Page : 390 pages
File Size : 50,5 Mb
Release : 2000
Category : Self-Help
ISBN : PSU:000046417503
You're no idiot, of course! You know it's not wise to venture into a dark alley alone late at night, and you always tell your kids not to talk to strangers. But when it comes to preventing--and handling--an attack against yourself, your home, or your family, you feel closer to the Cowardly Lion than Braveheart. Don't buy a bulletproof vest just yet! The Complete Idiot's Guide to Self-Defense is your best bet for maximum protection, short of hiring an NFL lineman as your bodyguard. In this Complete Idiot's Guide, you get:
Author : Lillian Glass
Publisher : Penguin
Page : 368 pages
File Size : 52,8 Mb
Release : 1999
Category : Reference
ISBN : 0028627415
Offers advice on identifying the verbal bullies in one's life, determining the difference between abuse and "kidding around," turning negative comments to one's advantage, and delivering verbal defense appropriately and confidently
Author : Karon Karter,Guy Mezger
Publisher : Penguin
Page : 372 pages
File Size : 47,9 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028631757
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Author : Randall G. Hassell,Edmond Otis
Publisher : Penguin
Page : 368 pages
File Size : 43,5 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0028638328
A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
Author : Carl McColman
Publisher : Penguin
Page : 394 pages
File Size : 55,5 Mb
Release : 2002
Category : Religion
ISBN : 002864266X
Presents a complete idiot's guide to understanding paganism and examines the basic principles of shamanism, druidism, and Wicca as well as the fundamentals of meditation, magic, divination, and spiritual healing.
Author : Cezar Borkowski
Publisher : Penguin
Page : 360 pages
File Size : 41,6 Mb
Release : 1999
Category : Sports & Recreation
ISBN : 0028629477
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Author : Melba J. Duncan
Publisher : Penguin
Page : 324 pages
File Size : 45,7 Mb
Release : 2003-01-28
Category : Social Science
ISBN : 9781440650475
Although the first black slaves arrived in Jamestown, Virginia in 1619, our knowledge of African American history is often limited to "lessons" in films. The Complete Idiot's Guide® to African American History reveals a full portrait of black life, including familiar figures such as Harriet Tubman, W.E.B. DuBois, and Martin Luther King, Jr.
Author : Robin Sax
Publisher : Penguin
Page : 414 pages
File Size : 47,8 Mb
Release : 2009-10-06
Category : Political Science
ISBN : 9781101145081
Learning about crime pays Most people watch television shows such as Law and Order and see a simplified version of the world of cops and courtrooms. In fact, the American criminal justice system is one of the most complex legal establishments in the world. The Complete Idiot's Guide® to the Criminal Justice System de-mystifies the complexity of the judicial establishment and the bureaucracy behind it in a clear, jargon-free and detailed portrait so that any citizen can understand how it works. • Public is highly interested in criminal investigations and trials • Also a useful resource for people planning to enter these fields • Includes detailed glossary of legal terms
Author : Guy J. Antinozzi,Alan Axelrod
Publisher : Penguin
Page : 292 pages
File Size : 42,8 Mb
Release : 2008
Category : Education
ISBN : 1592577431
A handbook that covers it all. There are many issues surrounding campus safety that students should be prepared for. This unique guide covers everything from dorm rules, frat house myths and realities, and protecting property, to staying out of trouble on the Web, at the ATM, and elsewhere, to drinking, drugs, dating, spring break, staying healthy, how to handle different kinds of people and places, and what to do in emergencies.
Author : Karen Eden,Keith D. Yates
Publisher : Penguin
Page : 324 pages
File Size : 51,5 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 0028623894
A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
Author : Kevin Lewis,David Michael Gilbertson
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2016-08-09
Category : Sports & Recreation
ISBN : 9781465451163
Krav Maga, which means “contact combat” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they’re at a disadvantage. Idiot’s Guides®: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga’s theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.
Author : Darren Levine,John Whitman
Publisher : Simon and Schuster
Page : 438 pages
File Size : 45,9 Mb
Release : 2007-07-03
Category : Sports & Recreation
ISBN : 9781569751794
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : Darren Levine,John Whitman
Publisher : Simon and Schuster
Page : 578 pages
File Size : 50,8 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781612435770
From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
