The Complete Idiot S Guide To Vegan Living Second Edition

Author : Beverly Bennett,Ray Sammartano
Publisher : Penguin
Page : 443 pages
File Size : 54,6 Mb
Release : 2012-11-06
Category : Cooking
ISBN : 9781615642793

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The Complete Idiot's Guide to Vegan Living, Second Edition by Beverly Bennett,Ray Sammartano Pdf

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

Author : Beverly Lynn Bennett,Ray Sammartano
Publisher : Unknown
Page : 360 pages
File Size : 50,8 Mb
Release : 2005
Category : Vegan cooking
ISBN : 1436299187

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The Complete Idiot's Guide to Vegan Living by Beverly Lynn Bennett,Ray Sammartano Pdf

This book offers a vegan food pyramid, fifty vegan recipes, tips on finding animal-free products and hints for reading ingredient lists and other labels to find "hidden" animal ingredients or byproducts.

Author : Beverly Bennett
Publisher : Penguin
Page : 353 pages
File Size : 48,6 Mb
Release : 2012-10-02
Category : Cooking
ISBN : 9781615642755

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The Complete Idiot's Guide to Vegan Slow Cooking by Beverly Bennett Pdf

The Complete Idiot's Guide® to Vegan Slow Cooking provides more than 200 slow-cook vegan, plant-based recipes for every meal of the day, and includes not only soups and stews, but sandwiches, sides, snacks, appetizers, sauces, and even breads. Although most recipes are prepared with a slow cooker, some are simply prepared by slow cooking. The opening chapters introduce the reader to the world of slow cooking with the hows and whys of slow cooking, as well as intructions for adapting favorite recipes to one's slow cooker.

Author : Beverly Bennett,Ray Sammartano
Publisher : Penguin
Page : 356 pages
File Size : 48,9 Mb
Release : 2008
Category : Cooking
ISBN : 1592577709

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The Complete Idiot's Guide to Vegan Cooking by Beverly Bennett,Ray Sammartano Pdf

Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

Author : Beverly Bennett,Ray Sammartano
Publisher : Penguin
Page : 356 pages
File Size : 48,7 Mb
Release : 2008-08-05
Category : Cooking
ISBN : 9781440636639

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The Complete Idiot's Guide to Vegan Cooking by Beverly Bennett,Ray Sammartano Pdf

Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.

Author : Julieanna Hever
Publisher : Penguin
Page : 379 pages
File Size : 51,9 Mb
Release : 2011-08-02
Category : Health & Fitness
ISBN : 1101543361

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The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever Pdf

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Author : Dana Villamagna,Andrew Villamagna
Publisher : Alpha Books
Page : 228 pages
File Size : 47,7 Mb
Release : 2010
Category : Cooking
ISBN : 1592579787

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The Complete Idiot's Guide to Vegan Eating for Kids by Dana Villamagna,Andrew Villamagna Pdf

Shows parents how to raise children on a vegan diet, describing the nutritional needs of children and what foods provide those nutrients, and features recipes for all daily meals that will appeal to children.

Author : Frankie Avalon Wolfe M.H., Ph.D.
Publisher : Penguin
Page : 401 pages
File Size : 43,5 Mb
Release : 2007-12-04
Category : Cooking
ISBN : 9781101097526

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The Complete Idiot's Guide to Being Vegetarian, 3rd Edition by Frankie Avalon Wolfe M.H., Ph.D. Pdf

Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”

Author : Beverly Bennett,Julieanna Hever M.S., R.D.
Publisher : Penguin
Page : 436 pages
File Size : 54,9 Mb
Release : 2011-12-06
Category : Cooking
ISBN : 9781101559154

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The Complete Idiot's Guide to Gluten-Free Vegan Cooking by Beverly Bennett,Julieanna Hever M.S., R.D. Pdf

The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

Author : Frankie Avalon Wolfe
Publisher : Penguin
Page : 401 pages
File Size : 46,5 Mb
Release : 2007
Category : Cooking
ISBN : 9781592576821

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The Complete Idiot's Guide to Being Vegetarian by Frankie Avalon Wolfe Pdf

An updated and revised guide to going vegetarian - with 75 delicious recipes to get you started! More and more people are going "veg" these days, for a variety of reasons; from health to ethical concerns. They'd like to try this vegetarian thing, but they have a feeling it might be difficult - and they aren't sure whether they'll have to give up their omelets and the occasional chicken Caesar salad as well. Do you have to go - ahem - cold turkey, or can you go meatless gradually? Will cutting down provide some of the health benefits of cutting out entirely? The Complete Idiot's Guide to Being Vegetarian, Second Edition, was a great introduction to both going meatless and the vegetarian lifestyle, focusing on ways to change eating habits as painlessly as possible and enjoying vegetarian foods without feeling cheated. It covered both health and psychological aspects, and it didn't bash meat eaters-great reading for someone who's considering all the options where eating is concerned. The only thing it didn't have was scrumptious recipes, and that's all taken care of now, with dozens of main dishes and sides, smoothies, breakfasts, snacks, and more!

Author : Frankie Avalon H. D. Wolfe, M.H., Ph.D.
Publisher : Penguin
Page : 401 pages
File Size : 51,6 Mb
Release : 2000-09-11
Category : Cooking
ISBN : 9780786534494

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The Complete Idiot's Guide to Being Vegetarian, 3rd Edition by Frankie Avalon H. D. Wolfe, M.H., Ph.D. Pdf

Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?

Author : Bo Rinaldi
Publisher : Penguin
Page : 285 pages
File Size : 41,6 Mb
Release : 2012-08-07
Category : Cooking
ISBN : 9781615642625

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The Complete Idiot's Guide to Low-Fat Vegan Cooking by Bo Rinaldi Pdf

Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.

Author : Andrew Villamagna M.D., M.Sc.,Dana Villamagna M.S.J.
Publisher : Penguin
Page : 279 pages
File Size : 49,6 Mb
Release : 2010-02-02
Category : Cooking
ISBN : 9781101195697

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The Complete Idiot's Guide to Vegan Eating for Kids by Andrew Villamagna M.D., M.Sc.,Dana Villamagna M.S.J. Pdf

Children can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world

Author : Adam A. Graham
Publisher : Penguin
Page : 385 pages
File Size : 45,8 Mb
Release : 2011-07-05
Category : Cooking
ISBN : 9781101543207

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The Complete Idiot's Guide to Raw Food Detox by Adam A. Graham Pdf

A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

Author : Nettie Cronish,Suzanne Havala,Barbara Selley
Publisher : Prentice Hall Canada
Page : 321 pages
File Size : 52,7 Mb
Release : 2000-01
Category : Vegetarian cookery
ISBN : 0130867233

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The Complete Idiot's Guide to Being Vegetarian in Canada by Nettie Cronish,Suzanne Havala,Barbara Selley Pdf