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The Complete Wellbeing Manual Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Complete Wellbeing Manual book. This book definitely worth reading, it is an incredibly well-written.
Author : Emma Van Hinsbergh
Publisher : Unknown
Page : 256 pages
File Size : 42,6 Mb
Release : 2022-11
Category : Electronic
ISBN : 1838573828
Author : Emma Van Hinsbergh
Publisher : Arcturus Publishing
Page : 1071 pages
File Size : 55,7 Mb
Release : 2022-11-30
Category : Health & Fitness
ISBN : 9781398827776
The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness. A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels. Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul. If you're looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones or boost your immunity, this is the book for you. • Feel fitter and healthier every day • Top nutrients to age-proof your life • Simple rituals to banish anxiety • Unlock the key to better relationships • Boost your mood with feel-good foods • Easy exercises to lift your energy
Author : Reader's Digest Association
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 1988
Category : Health
ISBN : OCLC:961237107
Author : Reader's Digest Association
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 1988
Category : Health
ISBN : OCLC:961237107
Author : Marie Tremblay
Publisher : Marie Tremblay
Page : 176 pages
File Size : 44,9 Mb
Release : 2024-06-30
Category : Pets
ISBN : 8210379456XXX
Amazon AIDA Sales copy Are you a proud French bulldog parent or considering bringing home one of these adorable companions? Look no further than "The French Bulldog Manual," your ultimate companion for nurturing a loving and thriving relationship with your Frenchie. "The French Bulldog Manual," the definitive guide designed to make every moment with your French bulldog extraordinary. Whether you're a seasoned Frenchie parent or about to welcome one into your home, this comprehensive handbook is your key to becoming the best Frenchie caregiver. Imagine having the expertise to nurture a happy, healthy, and harmonious bond with your Frenchie. With this manual, you'll gain insights into breeding, grooming, health care, and training, ensuring your Frenchie thrives at every stage of life. Unearth the secrets to a deeper connection with your four-legged friend, making each day together a joyous adventure. Features of the book include · Temperament and Personality Traits of the French Bulldog · Preparing for Your French Bulldog · Puppy vs. Adult Dog: Which Should You Choose? · Bringing Your Frenchie Home: Essentials for a Smooth Transition · Feeding and Nutrition Requirements for French Bulldogs · Types of Dog Food: Choosing the Right Option for Your Frenchie · The Raw Diet for Dogs: Benefits, Risks, and Considerations · Symptoms of Food Allergies · 12 special Considerations for determining the right amount of food for your French bulldog · 13 special French Bulldog Feeding Essential Guidelines for a Healthy Diet · Feeding puppies · Feeding seniors · Grooming Needs for French Bulldogs: Coat, Skin, and Nails · Exercise and Physical Activity for French Bulldogs · Training Your French Bulldog · Basic Obedience Commands · Housetraining and Crate Training · Crate training · Clicker training · Collar training · Lead training · Addressing Common Behavioral Issues · Canine emotion, and Interpreting Canine Emotions · 12 ways to avoid bad behavior · Creating a Safe and Dog-Friendly Environment · Top signs of a healthy Bulldug · Vital signs of illness · Tips to resolve health issues arising from Extreme Temperatures, Cold Weather, Dental Problems, Eye, Skin conditions, Digestive Problem, Gastrointestinal Issues, Weight Management, Brachycephalic Challenges, Eating Difficulties, Whelping Complications, Luxating Patella · Adapting Care for an Aging Frenchie · Common Health Considerations in Senior French Bulldogs · Playtime Ideas for Physical and Mental Stimulation · Frenchie Fashion and Style · Dressing Up Your Frenchie: Practicality vs. Fun · Seasonal Outfit Ideas and Accessories · Playtime Ideas for Physical and Mental Stimulation · Canine Sports and Activities Suitable for French Bulldogs · And much more If you're a proud parent of a French bulldog or an aspiring one, "The French Bulldog Manual" is your ultimate guide. This book is not just a manual but also a trusted companion throughout your Frenchie's life, from the adorable puppy stages to their golden years. It'll help ensure your furry friend's health, happiness, and create beautiful memories together. This book is reasonably priced and offers excellent value for money. You won't regret purchasing it as it'll help you become the ultimate Frenchie expert, and your pet will live their best life by your side. So, why wait? Order your copy now and embark on an exciting journey with your French bulldog!
Author : Cassie Sobelton
Publisher : Unknown
Page : 142 pages
File Size : 54,5 Mb
Release : 2019-08-29
Category : Business & Economics
ISBN : 1942761996
Achieve New Business Growth with a Focus on Workplace Culture and Wellbeing Do you have a sneaking suspicion that your workplace culture, or the American workplace as a whole, could use some tweaking? Would you like to prioritize wellness in your organization without paying homage to (or worse, paying for) fluffy, unproven tactics that don't move your and your business forward? Are you a benefit broker or consultant who is left feeling vulnerable and in need of best-in-class strategies or initiatives? Or maybe you're a niche vendor in the wellness industry and need a more thorough understanding of the other players or ways to incorporate the various employee benefits your clients are utilizing. If you are expected to assist or even lead the health and wellbeing initiatives at your clients' organizations, or you are the go-to human resource employee for wellbeing at your organization, this book is a must-have for your office. Newsflash: Large corporations, such as Google or Apple, that effortlessly attract the best talent by prioritizing their employees' wellbeing don't have a secret unavailable to you! You can build a human resources strategy that places employee wellbeing first, thereby bringing in hardworking, highly qualified and healthy individuals to drive innovation at your organization. And as a result, you can enjoy levels of employee development and business growth that you wouldn't have dreamed possible beforehand. All you need is a little help. Enter The Employee Wellbeing Handbook. Bestselling author Cassie Sobelton is a health and wellness expert who believes in a real world approach to Mind, Body, and Spirit balance. Where her first book (Back to Balance: Crack Your Mind, Body, Spirit Code to Transform Your Health) tackled individual health, this newest guide takes on the wellbeing of entire corporations. Whether you're in health and fitness, human resources, healthcare or insurance, or any other field that deals with the wellness of employees, this book is for you. In it, you'll learn: The philosophies and backgrounds that make up the current approach to wellness in the workplace How recent decades have changed the overall approach to workplace wellbeing The difference between culture, wellness and wellbeing - and why it's so important to be targeted in your word choice Why collaboration with others in the industry is critical to the health of America as a whole How to lead discussions about workplace wellbeing that generate actual results How to develop the right strategy for your workplace and design metrics to track your progress The not-so-secret secret for re-engaging employees in their jobs, driving business growth and doing right by your company Now before you hear "wellness" and start thinking meditation rooms or nap pods, know that we're not just talking about little fixes. Instead, Sobelton advocates culture shifts that affect organizations as a whole. If there were a Corporate Wellness Industry 101, this is the textbook the professor would use - which means if you're in the industry, you need it at your side today. Are you ready for the business growth coaching manual you've been waiting for? Do you want to prioritize holistic healing without fluff at your company? Would you like to use your medical expertise to instill good health principles in others? Don't wait. Buy NOW to understand the industry, gain influence and make the world a better place. Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author : Luigi Fontana
Publisher : Hardie Grant Publishing
Page : 226 pages
File Size : 49,8 Mb
Release : 2023-02-01
Category : Health & Fitness
ISBN : 9781761450068
Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Author : Elaine Cox,Tatiana Bachkirova,David Clutterbuck
Publisher : SAGE Publications Limited
Page : 827 pages
File Size : 49,8 Mb
Release : 2023-10-01
Category : Business & Economics
ISBN : 9781529615036
This fourth edition provides the most comprehensive guide to the field of coaching, exploring a range of coaching theories and approaches, genres and settings and professional issues. It supports trainees and professionals to identify and develop a personal style of coaching. Each chapter includes discussion questions to facilitate reflection on the topic, further reading suggestions and case studies that help trainees make the crucial link between theory and practice. Its three parts cover: The theoretical traditions underpinning coaching such as cognitive-behavioural, gestalt and existential Contexts and genres such as life, executive, peer, team and career coaching Professional issues such as ethics, supervision, continuing professional development, standards and mental-health issues. This Fourth Edition comes with a new chapter on Diversity and Inclusion in Coaching, updated content throughout on cross-cultural coaching and updated Further Reading. A new online Teaching Guide provides chapter teaching and assessment suggestions, videos and further reading to help support trainees’ learning. Thousands of practitioners and trainees across a variety of professions have been helped by this distinctive handbook. From those working in health to education, from business and management to psychology, this unique handbook is an invaluable resource for any coaching career.
Author : Kathleen T. Galvin
Publisher : Routledge
Page : 452 pages
File Size : 52,7 Mb
Release : 2018-05-15
Category : Medical
ISBN : 9781317532521
The Routledge Handbook of Well-Being explores diverse conceptualisations of well-being, providing an overview of key issues and drawing attention to current debates and critiques. Taken as a whole, this important work offers new clarification of the widely used notion of well-being, focusing particularly on experiential perspectives. Bringing together leading authors from around the world, Routledge Handbook of Well-Being reflects on: What it is that is experienced by humans that can be called well-being. What we know about how to understand it. How well-being is manifested in human endeavours through a wide range of disciplines, including the arts. This comprehensive reference work will provide an authoritative overview for students, practitioners, researchers and policy makers working in or concerned with well-being, health, illness and the relation between all three across a range of disciplines, from sociology, healthcare and economics to philosophy and the creative arts.
Author : Pauline Wills
Publisher : Singing Dragon
Page : 216 pages
File Size : 49,7 Mb
Release : 2013-08-28
Category : Medical
ISBN : 9780857011312
The healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wellbeing. This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for treatment. The opening chapters provide an overview of the science behind light and colour, and a brief history of colour healing from Ancient Greece to modern day. The characteristics of different colours are then given, as well as an explanation of how each colour relates to particular body parts and the major and minor chakras. The core of the book offers a complete treatment programme, teaching diagnostic techniques and a variety of approaches including healing with prana energy, healing with touch, healing with a colour therapy instrument, and absent healing. With useful illustrations and diagrams throughout, this book will be an essential guide for colour therapists, colourpuncture practitioners, kinesiologists, reflexologists and energy healers, as well as anyone with an interest in the restorative power of colour.
Author : Reader's Digest
Publisher : Unknown
Page : 312 pages
File Size : 52,7 Mb
Release : 1985-01-01
Category : Physical fitness
ISBN : 0949819735
Author : Kathryn Wicks,Benison O'Reilly
Publisher : Simon and Schuster
Page : 402 pages
File Size : 52,5 Mb
Release : 2013-04-01
Category : Family & Relationships
ISBN : 9781922190345
When first published in 2008, The Australian Autism Handbook quickly became the go-to guide for parents whose children have been diagnosed with an autism spectrum disorder. The Complete Autism Handbook is a practical and comprehensive guide to every aspect of raising an ASD child. Including: * What is ASD? - Early signs and symptoms * Getting a Diagnosis * Early Intervention – early intervention is vital in helping a child with ASD * The Medical Maze – explains the evidence based medical theories behind ASD and why there is such controversy In this new edition, the book has been completely revised and updated with new chapters on: Dads and Siblings Teen issues Expanded information on autism and Asperger’s syndrome Updated information on early intervention DSM5 diagnostic criteria The second part of the book is an invaluable Resource Guide which lists each federal and state supports plus a comprehensive list of websites and books.
Author : Waguih William IsHak
Publisher : Cambridge University Press
Page : 657 pages
File Size : 52,9 Mb
Release : 2020-08-20
Category : Medical
ISBN : 9781108722056
This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Author : Reader's Digest Association (Canada),Sélection du Reader's digest (Canada) (Firme)
Publisher : Unknown
Page : 356 pages
File Size : 52,7 Mb
Release : 1988
Category : Exercise
ISBN : 0888501544
In addition to exercise and diet, this account covers such topics as human growth, body parts, and health.
Author : Guy Fletcher
Publisher : Routledge
Page : 546 pages
File Size : 48,5 Mb
Release : 2015-07-30
Category : Philosophy
ISBN : 9781317402657
The concept of well-being is one of the oldest and most important topics in philosophy and ethics, going back to ancient Greek philosophy. Following the boom in happiness studies in the last few years it has moved to centre stage, grabbing media headlines and the attention of scientists, psychologists and economists. Yet little is actually known about well-being and it is an idea that is often poorly articulated. The Routledge Handbook of Philosophy of Well-Being provides a comprehensive, outstanding guide and reference source to the key topics and debates in this exciting subject. Comprising over 40 chapters by a team of international contributors, the Handbook is divided into six parts: well-being in the history of philosophy current theories of well-being, including hedonism and perfectionism examples of well-being and its opposites, including friendship and virtue and pain and death theoretical issues, such as well-being and value, harm, identity and well-being and children well-being in moral and political philosophy well-being and related subjects, including law, economics and medicine. Essential reading for students and researchers in ethics and political philosophy, it is also an invaluable resource for those in related disciplines such as psychology, politics and sociology.
