The Cool Impossible Deluxe

Author : Eric Orton
Publisher : Penguin
Page : 274 pages
File Size : 52,7 Mb
Release : 2013-05-07
Category : Sports & Recreation
ISBN : 9781101625248

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The Cool Impossible Deluxe by Eric Orton Pdf

DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.

Author : Eric Orton,Rich O'Brien
Publisher : Simon and Schuster
Page : 272 pages
File Size : 49,5 Mb
Release : 2013-05-23
Category : Sports & Recreation
ISBN : 9781471130519

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The Cool Impossible by Eric Orton,Rich O'Brien Pdf

Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

Author : Alex Calvin,JagEx
Publisher : Dark Horse Comics
Page : 232 pages
File Size : 52,9 Mb
Release : 2021-12-07
Category : Games & Activities
ISBN : 9781506721262

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Runescape: The First 20 Years--An Illustrated History by Alex Calvin,JagEx Pdf

A full-colour hardcover companion tome that offers a look behind the scenes as the iconic online fantasy RPG celebrates its 20th birthday! In 2001, RuneScape transformed the world of MMORPGs with a magical world that was free-to-play in your browser. Assuming any number of fantasy roles, players carved their own adventures in a fantasy land filled with vibrant characters, daring adventure and mystery. In an industry where success can often be short lived, RuneScape has defied the odds by not just surviving, but thriving over an incredible two decades. Now you can get an insider's look at the tremendous talent and enormous effort that went into creating the land of Gielinor and the magical races who inhabit it. Jagex and Dark Horse present a guide to the history of the RuneScape franchise, exploring the detailed tapestry of RuneScape and Old School RuneScape through exciting and exclusive art and behind the scenes interviews!

Author : Steve Behling
Publisher : Random House Books for Young Readers
Page : 154 pages
File Size : 54,7 Mb
Release : 2020-09-22
Category : Juvenile Fiction
ISBN : 9780593303382

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Camp Cretaceous, Volume One: The Deluxe Junior Novelization (Jurassic World: Camp Cretaceous) by Steve Behling Pdf

Get lost in the dangerous world of dinosaurs with this Deluxe Junior Novelization based on Season One of Jurassic World: Camp Cretaceous! Jurassic World: Camp Cretaceous--the exciting new television series on Netflix--follows a group of six teenagers chosen for a once-in-a-lifetime experience at a new adventure camp on the opposite side of Isla Nublar--the home of the Jurassic World theme park. But when dinosaurs wreak havoc across the island, the campers are stranded. Unable to reach the outside world, they'll need to go from strangers to friends to family if they're going to survive. This action-packed novelization expands on the amazing first season of Jurassic World: Camp Cretaceous and features eight pages of full color images and a poster!

Author : Aerin Lauder
Publisher : Unknown
Page : 300 pages
File Size : 40,5 Mb
Release : 2017-09-27
Category : Travel
ISBN : 1614286221

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Aspen Style by Aerin Lauder Pdf

What began as a small mining camp during the Colorado Silver Boom of the late nineteenth century has since become the preferred getaway of the world's elite. Treasured for what's above ground rather than below, Aspen, Colorado has a storied history almost as dense as the directory of A-listers who have adopted the jewel of Pitkin County as their second home, or who have settled in its slopes indefinitely. With an introduction from longtime resident Aerin Lauder, Aspen celebrates and pays homage to the stark glamour, the working-class history, and the romance of the virtually untouched landscape that gives the town the unique charisma that continues to draw new devotees with each season. Exploring the rustic-chic atmosphere of the Hotel Jerome, the architectural excellence of Herbert Bayer's restored Wheeler Opera House, and local culture found at Schlomo's Deli & Grill, to name a few, this deluxe volume is brought to life with stunning current and historical imagery capturing the prodigious evolution of this mountain town over the last century.

Author : Simon Liberati
Publisher : Assouline Publishing
Page : 6 pages
File Size : 51,6 Mb
Release : 2020-03-01
Category : Travel
ISBN : 9781614289456

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St. Tropez Soleil by Simon Liberati Pdf

The legend of St. Tropez starts with a dog, a rooster, and a martyr; and it leads to movie stars, world-renowned artists and distinguished writers. Located on the sparkling French Riviera, St. Tropez has enjoyed the spotlight for more than half a century, for better or worse, with celebrities flocking to this idyllic locale for its beaches and a dose of Mediterranean sun. A picturesque oasis, St. Tropez has served as inspiration for a who’s who of notable writers from Françoise Sagan to Colette; as well as renowned artists Paul Signac and Henri Matisse; and even filmmakers. However, St. Tropez would not be the same without then belle du jour Brigitte Bardot, her films and lovers and many other famous couples including Annabel and Bernard Buffet and Bianca and Mick Jagger.

Author : Iris Moon
Publisher : Taylor & Francis
Page : 208 pages
File Size : 50,9 Mb
Release : 2016-11-25
Category : Architecture
ISBN : 9781315316277

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The Architecture of Percier and Fontaine and the Struggle for Sovereignty in Revolutionary France by Iris Moon Pdf

As the official architects of Napoleon, Charles Percier (1764–1838) and Pierre-François-Léonard Fontaine (1762–1853) designed interiors that responded to the radical ideologies and collective forms of destruction that took place during the French Revolution. The architects visualized new forms of imperial sovereignty by inverting the symbols of monarchy and revolution, constructing meeting rooms resembling military encampments and gilded thrones that replaced the Bourbon lily with Napoleonic bees. Yet in the wake of political struggle, each foundation stone that the architects laid for the new imperial regime was accompanied by an awareness of the contingent nature of sovereign power. Contributing fresh perspectives on the architecture, decorative arts, and visual culture of revolutionary France, this book explores how Percier and Fontaine’s desire to build structures of permanence and their inadvertent reliance upon temporary architectural forms shaped a new awareness of time, memory, and modern political identity in France.

Author : Nassim Nicholas Taleb
Publisher : Random House Trade
Page : 1873 pages
File Size : 53,6 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 9780593243657

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Incerto by Nassim Nicholas Taleb Pdf

The landmark five-book series--all together in one boxed set The Incerto is an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision making when we don't understand the world, expressed in the form of a personal essay with autobiographical sections, stories, parables, and philosophical, historical, and scientific discussions, in non-overlapping volumes that can be accessed in any order. The main thread is that while there is inordinate uncertainty about what is going on, there is great certainty as to what one should do about it. This boxed set includes: FOOLED BY RANDOMNESS THE BLACK SWAN THE BED OF PROCRUSTES ANTIFRAGILE SKIN IN THE GAME

Author : Tim Winton
Publisher : Simon and Schuster
Page : 416 pages
File Size : 45,6 Mb
Release : 2002-11-25
Category : Fiction
ISBN : 9780743234443

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Dirt Music by Tim Winton Pdf

Winner of The Miles Franklin Literary Award, The Christina Stead Award, WA Premier’s Book of the Year, Book Data/ABA Book of the Year Award, Goodreading Award-Readers Choice Book of the Year Set in the dramatic landscape of Western Australia, Dirt Music tells the story of Luther Fox, a broken man who makes his living as an illegal fisherman—a shamateur. Before everyone in his family was killed in a freak rollover, Fox grew melons and counted stars and loved playing his guitar. Now, his life has become a “project of forgetting.” Not until he meets Georgie Jutland, the wife of White Point’s most prosperous fisherman, does Fox begin to dream again and hear the dirt music—“anything you can play on a verandah or porch,” he tells Georgie, “without electricity.” Like the beat of a barren heart, nature is never silent. Ambitious and perfectly calibrated, Dirt Music resonates with suspense, emotion, and timeless truths.

Author : Anonim
Publisher : Unknown
Page : 844 pages
File Size : 53,7 Mb
Release : 1875
Category : Agriculture
ISBN : NYPL:33433007768793

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The Cultivator & Country Gentleman by Anonim Pdf

Author : Talisen Jaffe,Liam O'Brien
Publisher : Unknown
Page : 256 pages
File Size : 43,9 Mb
Release : 2017-07-10
Category : Electronic
ISBN : 0997671181

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The Chronicles of Exandria by Talisen Jaffe,Liam O'Brien Pdf

Author : V. S. Naipaul
Publisher : Vintage Canada
Page : 288 pages
File Size : 55,6 Mb
Release : 2018-08-21
Category : Fiction
ISBN : 9780735277144

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A Bend in the River by V. S. Naipaul Pdf

In the "brilliant novel" (The New York Times) V.S. Naipaul takes us deeply into the life of one man — an Indian who, uprooted by the bloody tides of Third World history, has come to live in an isolated town at the bend of a great river in a newly independent African nation. Naipaul gives us the most convincing and disturbing vision yet of what happens in a place caught between the dangerously alluring modern world and its own tenacious past and traditions.

Author : Jes Battis
Publisher : Penguin
Page : 388 pages
File Size : 48,9 Mb
Release : 2009-05-26
Category : Fiction
ISBN : 0441017231

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A Flash of Hex by Jes Battis Pdf

After a series of brutal murders, Occult Special Investigator Tess Corday is convinced the identity of the killer is locked in her own head. The only question is-how many rules is she willing to break to get to the truth?

Author : François Simon
Publisher : Assouline Publishing
Page : 5 pages
File Size : 41,8 Mb
Release : 2021-03-01
Category : Travel
ISBN : 9781614289821

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Provence Glory by François Simon Pdf

From cities to quaint towns and everything in between, Provence has something for everyone. Swim in the crystal clear waters of the Calanque de Sormiou in Marseille. Drive with the top down through fields of lavender in Valensole. Experience a bite of just-out-of-the-oven fougasse, a Provençal classic. Stand in awe of the beautiful, white Camargue horses native to the area. Located in the South of France, Provence is uniquely positioned to be a cultural blend of the Mediterranean. Roman landmarks still prevail from the 1st century AD alongside châteaus from medieval times—a varied legacy brightened by the indigenous mimosas and cypresses.

Author : Giancarlo Giammetti,Armand Limnander
Publisher : Editions Assouline
Page : 380 pages
File Size : 51,7 Mb
Release : 2013
Category : Art
ISBN : 1614281416

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Private by Giancarlo Giammetti,Armand Limnander Pdf

Assouline presents the autobiography of Giancarlo Giammetti, Valentino's trusted business partner for fifty years. Beginning with his childhood in Rome under Nazi occupation and his chance meeting at a café with a certain rising fashion designer, Giammetti shares stories from his remarkable life. This beautiful collector's volume features in-depth interviews, recollections from his personal journals, and a curated selection of exclusive images from Giammetti's archive of 50,000 photos, vividly portraying the exciting world of fashion.