The Core 4

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The Core 4

Stephanie Gaudreau
The Core 4 Book PDF

Author : Stephanie Gaudreau
Publisher : HarperCollins
Page : 304 pages
File Size : 52,6 Mb
Release : 2019-07-30
Category : Health & Fitness
ISBN : 9780062859778

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The Core 4 by Stephanie Gaudreau Pdf

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Core Four

Phil Pepe,David Cone
Core Four Book PDF

Author : Phil Pepe,David Cone
Publisher : Triumph Books
Page : 221 pages
File Size : 45,9 Mb
Release : 2014-04-01
Category : Travel
ISBN : 9781623688707

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Core Four by Phil Pepe,David Cone Pdf

Tracing the careers of four instrumental players who turned around the Yankees ball club, this book shares behind-the-scenes stories from their early days together in the minors through the 2013 season, and follows them on their majestic ride to the top of the baseball world. At a time when the New York Yankees were in free fall, having failed to win a World Series in 17 years and had not played in one in 14 years—the Bronx Bombers' longest drought since before the days of Babe Ruth—along came four young players whose powerful impact returned the franchise to its former glory. They were a diverse group from different parts of the globe: Mariano Rivera, a right-handed pitcher from Panama, who was destined to become the all-time record holder in saves and baseball's greatest closer; Derek Jeter, a shortstop raised in Kalamazoo, Michigan, who would become the first Yankee to accumulate 3,000 hits; Jorge Posada, an infielder-turned-catcher from Puerto Rico, who would hit more home runs than any Yankees catcher except the legendary Hall of Famer Yogi Berra; and Andy Pettitte, a left-handed pitcher born in Baton Rouge, Louisiana, who would win more postseason games than any player in baseball history. Together they formed the “Core Four,” and would go on to play as teammates for 13 seasons during which time they would help the Yankees advance to the postseason 12 times, win the American League pennant seven times, and take home five World Series trophies. This book follows these phenoms from the minor leagues to the present, detailing their significant contributions to a winning major league franchise. This 2014 edition updates readers on Jeter's struggles with injuries and recovery, Rivera's final season, and Pettitte's and Jeter's plans moving forward.

Stretch to Win-2nd Edition

Frederick, Ann,Frederick, Christopher
Stretch to Win 2nd Edition Book PDF

Author : Frederick, Ann,Frederick, Christopher
Publisher : Human Kinetics
Page : 240 pages
File Size : 43,8 Mb
Release : 2017-05-17
Category : Health & Fitness
ISBN : 9781492515876

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Stretch to Win-2nd Edition by Frederick, Ann,Frederick, Christopher Pdf

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

The Core of Four: 4 Tools To Navigate Roadblocks To Great Human Performance

Csp Cet Page-Bottorff
The Core of Four 4 Tools To Navigate Roadblocks To Great Human Performance Book PDF

Author : Csp Cet Page-Bottorff
Publisher : Outskirts Press
Page : 98 pages
File Size : 52,6 Mb
Release : 2019-04-24
Category : Self-Help
ISBN : 1977210872

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The Core of Four: 4 Tools To Navigate Roadblocks To Great Human Performance by Csp Cet Page-Bottorff Pdf

Building a strong foundation for human performance is crucial to achieving your ultimate goal of personal success. Without each person managing their own individual performance, the sustainability of your organization's performance will eventually crumble and fail. Managing yourself can be the most difficult thing you do, but asking yourself one easy question before you start your day can help, "Have you M.A.P.P.E.D. out your day?" Tim guides you through his personal experiences and stories he's heard from the road so you can anecdotally relate to your own.

Long-Distance Real Estate Investing

David Greene
Long Distance Real Estate Investing Book PDF

Author : David Greene
Publisher : Biggerpockets Publishing, LLC
Page : 287 pages
File Size : 42,9 Mb
Release : 2017-12-14
Category : Business & Economics
ISBN : 0997584750

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Long-Distance Real Estate Investing by David Greene Pdf

Live where you want, and invest anywhere it makes sense. "It is a common misperception in real estate investing that you should buy only where you live. David Greene has put that myth to rest... This is a must-read for investors who want to expand their real estate empire nationwide." --David Osborn, bestselling author of Wealth Can't Wait Are you interested in real estate investing, but you live in a hot market that is not suited for buy and hold investing? Do you want to take advantage of wealth-building opportunities, but that seems impossible until the next market crash? Real estate investing is one of the greatest vehicles to build wealth, but it doesn't make sense in every market. Some locations provide incredible returns, while others make it almost impossible to find a single property that profits. Traditionally, investing out of state has been considered risky and unwise. But the rules, technology, and markets have changed: No longer are you forced to invest only in your backyard! In his book, real estate investor and police officer David Greene shows you exactly how he's built a multi-million dollar portfolio through buying, managing, and flipping out-of-state properties, often without ever even seeing the properties in person. David shares every tip, trick, and system he has put in place for over twenty rental properties, so you can avoid making mistakes and shorten your learning curve immensely! What's inside: How to assemble an all-star team to handle each aspect of a deal from A-Z. How to find great deals in any state, regardless of where you live. How to rehab a project from thousands of miles away without worry or complication. How to speak the language of the agents, contractors, lenders, and property managers you will use. How to quickly and easily know which neighborhoods to buy, and which to pass in. How to choose the best materials for your rehab projects and pay the least amount of money. ...And more! Don't let your location dictate your financial freedom. Get the inside scoop to invest--and succeed--anywhere!

Tom Danielson's Core Advantage

Tom Danielson,Allison Westfahl
Tom Danielson s Core Advantage Book PDF

Author : Tom Danielson,Allison Westfahl
Publisher : VeloPress
Page : 243 pages
File Size : 43,8 Mb
Release : 2013-01-01
Category : Sports & Recreation
ISBN : 9781937716295

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Tom Danielson's Core Advantage by Tom Danielson,Allison Westfahl Pdf

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Shutout

Stacy Borel
Shutout Book PDF

Author : Stacy Borel
Publisher : Createspace Independent Publishing Platform
Page : 200 pages
File Size : 41,5 Mb
Release : 2018-01-03
Category : Electronic
ISBN : 1976119383

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Shutout by Stacy Borel Pdf

Hadley Marten's first year at LSU was supposed to be a fresh start. Somewhere she could reinvent herself and leave behind old stigmas. Eighteen years of being a nobody, and she was ready to be a somebody. Just when she thought she could finally take life by the horns, she heard a familiar voice say her name. Wrigley Brooks was the boy she always wanted, but could never have. He was the last single Brooks brother. One forced friendship, budding feelings, and a man that can't take no for an answer, has her world turned upside down. Life was determined to show Hadley that there was a lesson in everything. Whether she liked it or not.

Riverdale #8

Roberto Aguirre-Sacasa
Riverdale 8 Book PDF

Author : Roberto Aguirre-Sacasa
Publisher : Archie Comic Publications
Page : 32 pages
File Size : 54,6 Mb
Release : 2017-11-22
Category : Comics & Graphic Novels
ISBN : 9781682553732

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Riverdale #8 by Roberto Aguirre-Sacasa Pdf

Small town kids get a taste of big city life when the “core four” go to NYC for the weekend. Archie tries to keep up with Veronica’s high society pals, Betty and Jughead worry that their relationship may not survive outside the bubble of their hometown, and Kevin and Cheryl don’t intend to miss out on a day of mischief in the Big Apple…

Beyond the Core

Chris Zook
Beyond the Core Book PDF

Author : Chris Zook
Publisher : Harvard Business Press
Page : 236 pages
File Size : 46,6 Mb
Release : 2004
Category : Corporate profits
ISBN : 9781578519514

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Beyond the Core by Chris Zook Pdf

This work shows executives how to grow profitably by finding and focusing on their core business. It shows how they can increase the odds of successful expansion once their core business no longer provides sufficient new growth.

Pilgrim Theology

Michael Horton
Pilgrim Theology Book PDF

Author : Michael Horton
Publisher : Zondervan Academic
Page : 711 pages
File Size : 50,5 Mb
Release : 2013-02-05
Category : Religion
ISBN : 9780310555674

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Pilgrim Theology by Michael Horton Pdf

Pilgrim Theology is a map for Christians seeking to better understand the core beliefs of their faith. Even though it's the study of God, theology has a reputation for being dry, abstract, and irrelevant for daily living. But theology is a matter of life and death. It affects the way you think, the decisions you make, the way you relate to God and the world. Reformed theologian and professor Michael Horton wrote Pilgrim Theology as a more accessible companion to his award-winning systematic theology The Christian Faith: widely praised for its thorough treatment of the biblical and historical foundations of Christian doctrine. In Pilgrim Theology, his focus is in putting the study of theology into the daily drama of discipleship. Each chapter will orient you toward a clear understanding about: Who God is. What our relationship is to him. And what our faith in Jesus Christ means in our daily walk as well as in the context of the narrative of Scripture and the community of the church. Through accessible chapters on individual doctrines, as well as frequent "Key Distinction" boxes that succinctly explain the differences between important themes, you'll gain an understanding of doctrines that may have sounded like technical seminary terms to you before: justification, sanctification, glorification, union with Christ, and others. You have a working theology already—an existing understanding of God. It's the goal of Pilgrim Theology to help you examine that understanding more closely and have it challenged and strengthened.

Lead from the Core

Jay Steinfeld
Lead from the Core Book PDF

Author : Jay Steinfeld
Publisher : BenBella Books
Page : 257 pages
File Size : 54,5 Mb
Release : 2021-11-30
Category : Business & Economics
ISBN : 9781953295729

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Lead from the Core by Jay Steinfeld Pdf

WALL STREET JOURNAL BESTSELLER Jay Steinfeld, Ernst & Young Entrepreneur of the Year and the founder and CEO of Blinds.com (acquired by Home Depot), never planned to create the biggest online window blinds retailer in the world. Against all odds to succeed, Steinfeld’s journey in business included failed acquisitions, partnerships gone wrong, perpetual self-doubt, deaths in his family, budget-limited guerilla marketing, corporate buy-outs, brutal market competition, and a complete disruption of industry leaders, including Amazon and big-box retailers. To build something meaningful like Steinfeld, you need to do more than dream about it. You need to Lead from the Core. Learn Steinfeld’s “Four Es”—a set of guiding principles that help overcome any obstacle to your organization’s success: Evolve Continuously, Experiment Without Fear of Failure, Express Yourself, and Enjoy the Ride. In these pages, you’ll also learn specific, actionable tactics, including: How to start a business with little money and experience Ways to avoid the early failure that plagues many businesses Strategies to scale beyond the startup phase Exactly how to communicate with boards and investors Proven lessons to attract potential acquirers of your company Told with humor and heart, Lead from the Core is not just a roadmap to make your company a resounding success. It’s a masterclass for leaders looking to prevent costly business mistakes, no matter where you are in your journey.

Flat Belly Yoga!

Kimberly Fowler,Editors of Prevention
Flat Belly Yoga Book PDF

Author : Kimberly Fowler,Editors of Prevention
Publisher : Rodale
Page : 291 pages
File Size : 52,9 Mb
Release : 2013-09-17
Category : Health & Fitness
ISBN : 9781609619442

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Flat Belly Yoga! by Kimberly Fowler,Editors of Prevention Pdf

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.

How to Make Sh*t Happen

Sean Whalen
How to Make Sh t Happen Book PDF

Author : Sean Whalen
Publisher : Createspace Independent Publishing Platform
Page : 100 pages
File Size : 45,6 Mb
Release : 2018-02
Category : Entrepreneurship
ISBN : 1984268945

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How to Make Sh*t Happen by Sean Whalen Pdf

Is your daily life chaotic and out of control? Do you struggle with work/life balance? Does it feel like there are never enough hours in the day to accomplish all your goals? Does it feel like no matter how hard you try it's never good enough? Are you looking for a simple yet executable roadmap to create the life you've always desired? If you answered "yes" to any of these questions, then you need...HOW TO MAKE SH*T HAPPEN."Core 4 has brought order to chaos. Every time I veer off from it, the shit storms appear" - Ed Eisenbeck "CORE 4 has opened up my mind more than anything I have done in my life. It has shown me that I control my time, my relationships, my body, business, and altogether my life. I'm no longer just along for the ride. In any aspect of life." - Bryan Hooley

The ETF Book

Richard A. Ferri
The ETF Book Book PDF

Author : Richard A. Ferri
Publisher : John Wiley & Sons
Page : 454 pages
File Size : 50,6 Mb
Release : 2011-01-04
Category : Business & Economics
ISBN : 9781118045091

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The ETF Book by Richard A. Ferri Pdf

Written by veteran financial professional and experienced author Richard Ferri, The ETF Book gives you a broad and deep understanding of this important investment vehicle and provides you with the tools needed to successfully integrate exchange-traded funds into any portfolio. Each chapter of The ETF Book offers concise coverage of various issues and is filled with in-depth insights on different types of ETFs as well as practical advice on how to select and manage them.

E-Learning Fundamentals

Diane Elkins,Desiree Pinder
E Learning Fundamentals Book PDF

Author : Diane Elkins,Desiree Pinder
Publisher : Association for Talent Development
Page : 356 pages
File Size : 44,9 Mb
Release : 2015-06-01
Category : Business & Economics
ISBN : 9781607282723

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E-Learning Fundamentals by Diane Elkins,Desiree Pinder Pdf

This ultimate roadmap covers the entire e-learning landscape. Why do we even need e-learning? What is an LMS? How do I write a storyboard? If you’re delving into e-learning and are coming up with more questions than answers, this guide is the high-level overview you’ve been looking for. In this book, e-learning development experts and educators Diane Elkins and Desirée Pinder deliver a comprehensive examination of the e-learning process from the ground up. E-Learning Fundamentals provides the base of knowledge necessary to tackle everything from early concepts of e-learning down to its execution. Throughout, you’ll find vignettes that bring concepts to life as well as checklists and practical tools for designing and developing your first e-learning course. In this book you will: dive into the basics of e-learning design and development explore the e-learning course design and development process—from analysis through evaluation learn to write and storyboard a course, construct test questions, choose media, put the course together, and establish a thorough review process.