The Dancers Body Book

Author : Allegra Kent,James Camner,Constance Camner
Publisher : Harper Collins
Page : 142 pages
File Size : 40,8 Mb
Release : 2009-06-02
Category : Health & Fitness
ISBN : 9780061951794

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The Dancers' Body Book by Allegra Kent,James Camner,Constance Camner Pdf

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

Author : Allegra Kent,James Camner,Constance Camner
Publisher : William Morrow &Company
Page : 220 pages
File Size : 49,6 Mb
Release : 1984-01-01
Category : Health & Fitness
ISBN : 0688022111

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The Dancers' Body Book by Allegra Kent,James Camner,Constance Camner Pdf

Ballet dancers share their views on nutrition, exercise, and weight control and explain how they maintain their health and fitness

Author : Renee D'Aoust
Publisher : Etruscan Press
Page : 191 pages
File Size : 44,6 Mb
Release : 2011-11-18
Category : Performing Arts
ISBN : 9780983934615

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Body of a Dancer by Renee D'Aoust Pdf

Using the stage and the bedroom, Renée E. D'Aoust interweaves dance history with the stories of contemporary dancers' muscle and

Author : Kathryn Holmes
Publisher : HarperCollins
Page : 368 pages
File Size : 45,6 Mb
Release : 2016-06-14
Category : Young Adult Fiction
ISBN : 9780062387363

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How It Feels to Fly by Kathryn Holmes Pdf

A struggle with body dysmorphia forces one girl to decide if letting go of her insecurity also means turning her back on her dreams. Sam has always known she’d be a professional dancer—but that was before her body betrayed her, developing unmanageable curves in all the wrong places. Lately, the girl staring back at Sam in the mirror is unrecognizable. Dieting doesn’t work, ignoring the whispers is pointless, and her overbearing mother just makes it worse. Following a series of crippling anxiety attacks, Sam is sent to a treatment camp for teens struggling with mental and emotional obstacles. Forced to open up to complete strangers, Sam must get through the program if she wants to attend a crucial ballet intensive later in the summer. It seems hopeless until she starts confiding in a camp counselor who sparks a confidence she was sure she’d never feel again. But when she’s faced with disappointing setbacks, will Sam succumb to the insecurity that imprisons her? This compelling story from Kathryn Holmes examines one girl’s efforts to overcome her worst enemy: herself.

Author : Julia F. Christensen,Dong-Seon Chang
Publisher : Greystone Books Ltd
Page : 239 pages
File Size : 42,6 Mb
Release : 2021-10-26
Category : Health & Fitness
ISBN : 9781771646352

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Dancing Is the Best Medicine by Julia F. Christensen,Dong-Seon Chang Pdf

“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!

Author : Misty Copeland
Publisher : Hachette UK
Page : 240 pages
File Size : 46,5 Mb
Release : 2017-03-23
Category : Health & Fitness
ISBN : 9780751565652

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Ballerina Body by Misty Copeland Pdf

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

Author : Pirkko Markula,Marianne I. Clark
Publisher : University of Alberta
Page : 248 pages
File Size : 43,7 Mb
Release : 2018-01-12
Category : Performing Arts
ISBN : 9781772123548

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The Evolving Feminine Ballet Body by Pirkko Markula,Marianne I. Clark Pdf

Dance has become increasingly visible within contemporary culture: just think of reality TV shows featuring this art form. This shift brings the ballet body into renewed focus. Historically both celebrated and critiqued for its thin, flexible, and highly feminized aesthetic, the ballet body now takes on new and complex meanings at the intersections of performance art, popular culture, and fitness. The Evolving Feminine Ballet Body provides a local perspective to enrich the broader cultural narratives of ballet through historical, socio-cultural, political, and artistic lenses, redefining what many consider to be “high art.” Scholars in gender studies, folklore, popular culture, and cultural studies will be interested in this collection, as well as those involved in the dance world. Contributors: Kelsie Acton, Marianne I. Clark, Kate Z. Davies, Lindsay Eales, Pirkko Markula, Carolyn Millar, Jodie Vandekerkhove

Author : Sandra Cerny Minton
Publisher : Human Kinetics Publishers
Page : 185 pages
File Size : 40,6 Mb
Release : 2003
Category : Performing Arts
ISBN : 0736037896

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Dance, Mind & Body by Sandra Cerny Minton Pdf

Make the transition from simple body movements to kinetic works of art. Dance Mind & Body features 128 exploration exercises designed to help you improve your focus, observe and explore movement systematically, and refine your techniques to create better dances. Packed with illustrations, improvisation challenges, examples, and reference material, Dance Mind & Body explores the fine line separating movement and dance. You will achieve better posture, a greater sense of movement, and heightened artistic expression. From the basics of breathing to the complexities of modern choreography and form, this definitive guide is an indispensable resource for any aspiring performer.

Author : Eliza Gaynor Minden
Publisher : Simon and Schuster
Page : 362 pages
File Size : 40,7 Mb
Release : 2007-11-01
Category : Performing Arts
ISBN : 9781416595717

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The Ballet Companion by Eliza Gaynor Minden Pdf

A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.

Author : David Hallberg
Publisher : Simon and Schuster
Page : 424 pages
File Size : 47,9 Mb
Release : 2017-11-07
Category : Biography & Autobiography
ISBN : 9781476771175

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A Body of Work by David Hallberg Pdf

David Hallberg, the first American to join the famed Bolshoi Ballet as a principal dancer and the dazzling artist The New Yorker described as “the most exciting male dancer in the western world,” presents a look at his artistic life—up to the moment he returns to the stage after a devastating injury that almost cost him his career. Beginning with his real-life Billy Elliot childhood—an all-American story marred by intense bullying—and culminating in his hard-won comeback, Hallberg’s “moving and intelligent” (Daniel Mendelsohn) memoir dives deep into life as an artist as he wrestles with ego, pushes the limits of his body, and searches for ecstatic perfection and fulfillment as one of the world’s most acclaimed ballet dancers. Rich in detail ballet fans will adore, Hallberg presents an “unsparing…inside look” (The New York Times) and also reflects on universal and relatable themes like inspiration, self-doubt, and perfectionism as he takes you into daily classes, rigorous rehearsals, and triumphant performances, searching for new interpretations of ballet’s greatest roles. He reveals the loneliness he felt as a teenager leaving America to join the Paris Opera Ballet School, the ambition he had to tame as a new member of American Ballet Theatre, and the reasons behind his headline-grabbing decision to be the first American to join the top rank of Bolshoi Ballet, tendered by the Artistic Director who would later be the victim of a vicious acid attack. Then, as Hallberg performed throughout the world at the peak of his abilities, he suffered a crippling ankle injury and botched surgery leading to an agonizing retreat from ballet and an honest reexamination of his entire life. Combining his powers of observation and memory with emotional honesty and artistic insight, Hallberg has written a great ballet memoir and an intimate portrait of an artist in all his vulnerability, passion, and wisdom. “Candid and engrossing” (The Washington Post), A Body of Work is a memoir “for everyone with a heart” (DC Metro Theater Arts).

Author : Adrienne Leitch,Cheryl Kaloger-Brown
Publisher : Unknown
Page : 92 pages
File Size : 44,7 Mb
Release : 2002-01-01
Category : Dance
ISBN : 0958030200

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The Dancer's Body by Adrienne Leitch,Cheryl Kaloger-Brown Pdf

Author : Once Upon a Dance
Publisher : Unknown
Page : 52 pages
File Size : 47,8 Mb
Release : 2020-12
Category : Electronic
ISBN : 1735984418

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Dancing Shapes by Once Upon a Dance Pdf

11x8.5 Hardcover Dancing Shapes provides an inside gorgeous glimpse into ballerina Konora's journey. Konora, whose career has been sidelined by Covid-19, leads readers through warm-up steps, a basic ballet technique lesson, and an exploration of movement and form. Spectacular photos and a conversational style will leave your dance fan adoring the ballet heroine.While designed for children ages 6-8 to explore the details of the shapes Konora creates, preschoolers and kindergarteners will enjoy trying the poses and seeing Konora in action. While older children may be less motivated to replicate the poses, they will observe and consider various dance elements. With more than fifty poses to contemplate or re-create, aspiring young dancers learn basic ballet technique and vocabulary; develop an eye for detail; explore movement concepts; increase body awareness; strengthen spatial perception and balance; celebrate gratitude, the value of practice and making healthy choices.Ballet photography in nature, creative fantasy, and an array of movements and positions enhances this series' debut to inspire young dancers and ballet fans alike.At least three books in one, mini-sections include About Me, Konora; Warming Up; Ballet Positions; Thinking about Details; Saying Thanks; Fancy French, Positions and Concepts Review. What Moms and Dads Said:Gorgeous! Inspirational! Dancing girls alllllll over my backyard!!! ...while looking at the cover with all those poses said, "I can do that one. I can't do that one. I can do that one. I can't do that one." Then she started trying them. The pictures alone inspired her. As soon as we read something like, "Can you try..." she would hop right up and try it. She lost a little steam reading through it all in one sitting, but coming back to it at different times and trying smaller sections was just right.She thinks the book is just right for her age [9], not too young or old feeling.

Author : Deirdre Kelly
Publisher : Greystone Books Ltd
Page : 264 pages
File Size : 46,5 Mb
Release : 2012
Category : Performing Arts
ISBN : 9781771640008

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Ballerina by Deirdre Kelly Pdf

Throughout her history, the ballerina has been perceived as the embodiment of beauty and perfection--the feminine ideal. But the reality is another story. From the earliest ballerinas in the 17th century--who often led double lives as concubines--through the poverty of the corps de ballet dancers in the 1800's and the anorexic and bulimic ballerinas of George Balanchine, starvation and exploitation have plagued ballerinas throughout history. Using the stories of great dancers such as Anna Pavlova, Isadora Duncan, Suzanne Farrell, Gelsey Kirkland, Evelyn Hart, Marie Camargo, and Misty Copeland, Deirdre Kelly exposes the true rigors for women in ballet. She rounds her critique with examples of how the world of ballet is slowly evolving for the better. But to ensure that this most graceful of dance forms survives into the future, she says that the time has come to rethink ballet, to position the ballerina at its center and accord her the respect she deserves.

Author : Chloe Angyal
Publisher : Bold Type Books
Page : 298 pages
File Size : 43,7 Mb
Release : 2021-05-04
Category : Performing Arts
ISBN : 9781645036722

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Turning Pointe by Chloe Angyal Pdf

A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.

Author : Jordan Matter
Publisher : Workman Publishing Company
Page : 0 pages
File Size : 50,6 Mb
Release : 2016-10-18
Category : Performing Arts
ISBN : 0761189335

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Dancers After Dark by Jordan Matter Pdf

Dancers After Dark is an amazing celebration of the human body and the human spirit, as dancers, photographed nude and at night, strike poses of fearless beauty. Without a permit or a plan, Jordan Matter led hundreds of the most exciting dancers in the world out of their comfort zones—not to mention their clothes—to explore the most compelling reaches of beauty and the human form. After all the risk and daring, the result is extraordinary: 300 dancers, 400 locations, more than 150 stunning photographs. And no clothes, no arrests, no regrets. Each image highlights the amazing abilities of these artists—and presents a core message to the reader: Say yes rather than no, and embrace the risks and opportunities that life presents.