The Dessert Diet

Author : Jane Barthelemy
Publisher : Da Capo Lifelong Books
Page : 274 pages
File Size : 52,7 Mb
Release : 2012-11-13
Category : Cooking
ISBN : 9780738216447

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Paleo Desserts by Jane Barthelemy Pdf

Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Author : Elite Summaries
Publisher : Elite Summaries
Page : 1 pages
File Size : 51,7 Mb
Release : 2024-06-28
Category : Psychology
ISBN : 8210379456XXX

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The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries Pdf

Detailed summary and analysis of The Power of Habit.

Author : Mike Moreno
Publisher : Simon and Schuster
Page : 288 pages
File Size : 50,9 Mb
Release : 2022-12-27
Category : Cooking
ISBN : 9781982160630

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The 17 Day Kickstart Diet by Mike Moreno Pdf

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Author : Nigella Waters
Publisher : Unknown
Page : 58 pages
File Size : 43,5 Mb
Release : 2015-06-18
Category : Electronic
ISBN : 1514391015

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Dash Diet Desserts by Nigella Waters Pdf

Dash Diet Desserts Satisfy Your Cravings with Healthy, Delicious Dash Diet Recipes, Eat Well This book contains proven steps and strategies on how to enjoy your favorite desserts and stay true to your diet at the same time. While many people believe that dessert is a no-no when it comes to dieting, this book begs to differ. Filled with recipes for low fat, low-calorie desserts that taste just as good as their full-fat counterparts, this book enables anyone watching their weight to literally have their cake and eat it too. In This Book You Will Find: Learn How To Bridge the Gap between Being on a Diet and Still Enjoying your Desserts Guide to Making Low-Fat Desserts Low-Fat Chocolate Desserts Recipes Frozen Fat-Free Desserts Recipes Low-Fat Warm Desserts Recipes And Much More!! Learn how to finally enjoy eating desserts which are healthy and delicioius and not feel guilty for indulging yourself in these delicious recipes Scroll Up and Grab Your Copy!!

Author : Paige Anders
Publisher : CreateSpace
Page : 110 pages
File Size : 49,9 Mb
Release : 2011-09-01
Category : Health & Fitness
ISBN : 1466274611

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Diet Diva Dessert Recipes by Paige Anders Pdf

Sweet and satisfying recipes for low-calorie desserts. Just because you're on a diet doesn't mean you can't have dessert! You don't have to skip dessert with our Diet Diva dessert recipes, which are low in calories, carbs and saturated fat. Whether you're making a quick weeknight dessert or an elegant dessert for your next dinner party, Diet Diva dessert recipes are delicious sweet treats. Choose from low-calorie dessert recipes like the Skinny Brownie recipe and the No-Carb Tapioca recipe. These healthy dessert recipes will guarantee you will be saving room for dessert. Enjoy!

Author : Eva Snow
Publisher : Independently Published
Page : 82 pages
File Size : 45,5 Mb
Release : 2021-04
Category : Electronic
ISBN : 9798729657360

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Whole 30 Food Diet Dessert Cookbook by Eva Snow Pdf

The Whole 30 challenge can help you lose weight and improve your eating habits. In only one month, you will both feel and look healthier. ★ Press "Whole Foodie Series" above the price to check the other books from this series: Whole 30 Vegetarian Cookbook 30-Day Whole Food Cookbook This dessert cookbook offers a fantastic collection of healthy and delicious whole food desserts and snacks. They also make a perfect breakfast! Besides being tasty and nutritious, they all are: ✓ gluten-free, ✓ grain-free, ✓ sugar-free, ✓ dairy-free. The Whole 30 dessert recipe book will definitely benefit you if: you are continuing your Whole 30 journey past 30 days. you are doing your second, third, etc. Whole 30 rounds and want to loosen up the diet restrictions and have a treat without jumping off the deep end. you are a vegan or follow a Paleo diet and looking for easy-to-make treats. you don't follow any diet but want to enjoy delicious and healthy sweets. ★ Each Whole 30 recipe includes a color picture! Tags: whole 30, whole 30 recipes, whole 30 challenge, whole food cookbook, whole food recipes, whole food desserts, whole food treats, whole food ice cream, whole food guide book, whole30 dessert recipes, whole30 snacks, whole food snacks, grain free recipes, dairy free recipes, sugar free recipes, weight loss, whole30 weight loss, whole 30 weight loss, whole food recipies, whole 30 recipies, whole30 recipies, gluten free cookbook. gluten free desserts, gluten free recipes

Author : Brittany Samons
Publisher : Speedy Publishing LLC
Page : 28 pages
File Size : 55,7 Mb
Release : 2014-09-02
Category : Cooking
ISBN : 9781634288583

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Beyond Diet Dessert Recipes by Brittany Samons Pdf

If you are thinking of eating healthy desserts, you don't need to spend your time in cafes to achieve your goals. You can make tasty desserts at home that are delicious and healthy. Whether you are counting calories, proteins, fats, carbs (count them), and looking for something sweet and nutritious to satisfy your craving or salivating for a diet other than your usual plate of cream, these simple and quick Beyond Diet Dessert Recipes are for you.

Author : Hallie Durand
Publisher : Simon and Schuster
Page : 161 pages
File Size : 51,8 Mb
Release : 2012-07-24
Category : Juvenile Fiction
ISBN : 9781442406070

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Dessert First by Hallie Durand Pdf

Dessert Schneider has her very own personal style. But sometimes walking to the beat of her own drum means walking right into a heap of mischief, especially when it comes to the legendary family recipe (and Dessert's all-time favorite treat), Grandma Reine's Double-Decker Chocolate Bars. As the oldest in a rambunctious, restaurant-owning family, with a four-year-old sister who is going through a “phase” and two little brothers called “the Beasties,” Dessert seems to be better at getting into trouble than getting out of it. And that's because for this eight-year-old, saying sorry is definitely not a piece o'cake!

Author : R. Federbush
Publisher : Createspace Independent Publishing Platform
Page : 130 pages
File Size : 47,7 Mb
Release : 2014-01-13
Category : Cooking
ISBN : 1495204502

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Diet Cookbook Healthy Dessert Recipes Under 160 Calories by R. Federbush Pdf

** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!

Author : Erin Oprea
Publisher : Harmony
Page : 258 pages
File Size : 51,5 Mb
Release : 2018-12-04
Category : Health & Fitness
ISBN : 9781101903100

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The 4 x 4 Diet by Erin Oprea Pdf

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

Author : Claire Saffitz
Publisher : Clarkson Potter
Page : 369 pages
File Size : 49,7 Mb
Release : 2020-10-20
Category : Cooking
ISBN : 9781984826961

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Dessert Person by Claire Saffitz Pdf

NEW YORK TIMES BESTSELLER • In her first cookbook, Bon Appétit and YouTube star of the show Gourmet Makes offers wisdom, problem-solving strategies, and more than 100 meticulously tested, creative, and inspiring recipes. IACP AWARD WINNER • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • Bon Appétit • NPR • The Atlanta Journal-Constitution • Salon • Epicurious “There are no ‘just cooks’ out there, only bakers who haven't yet been converted. I am a dessert person, and we are all dessert people.”—Claire Saffitz Claire Saffitz is a baking hero for a new generation. In Dessert Person, fans will find Claire’s signature spin on sweet and savory recipes like Babkallah (a babka-Challah mashup), Apple and Concord Grape Crumble Pie, Strawberry-Cornmeal Layer Cake, Crispy Mushroom Galette, and Malted Forever Brownies. She outlines the problems and solutions for each recipe—like what to do if your pie dough for Sour Cherry Pie cracks (patch it with dough or a quiche flour paste!)—as well as practical do’s and don’ts, skill level, prep and bake time, step-by-step photography, and foundational know-how. With her trademark warmth and superpower ability to explain anything baking related, Claire is ready to make everyone a dessert person.

Author : Karin Adoni Ben-David
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2019-11-30
Category : Electronic
ISBN : 0578586584

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The Dessert Book by Karin Adoni Ben-David Pdf

Author : Karin Adoni Ben-David
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2021-03-30
Category : Electronic
ISBN : 057888836X

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The Recipe Book by Karin Adoni Ben-David Pdf

Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 54,8 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572

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The South Beach Diet Cookbook by Arthur Agatston Pdf

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : Madison Miller
Publisher : Createspace Independent Publishing Platform
Page : 118 pages
File Size : 55,7 Mb
Release : 2017-01-23
Category : Electronic
ISBN : 1542723671

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Dash Diet Cookbook by Madison Miller Pdf

Looking for desserts that are satisfying and easy on the waistline? Try desserts from the DASH Diet Dessert Recipe collection. Heavenly DASH Diet Desserts that are actually healthy, luscious and decadent. You won't even know you are on a diet! *** LARGE PRINT EDITION*** Who doesn't love a great dessert? The taste of sweetness on the tongue and the satisfying feeling that comes with each bite. Unfortunately, the ritual of dessert is one that many of us have felt that we must push to the side in favor of health and dietary goals. Time and time again we learn that for many of us desserts and sweets are a weak spot and we repeatedly find ourselves indulging, then feeling guilty and ultimately sabotaging whatever dietary goals we had. The problem here isn't with the concept of desserts, and it isn't with willpower. The issue is how we approach what desserts we choose to eat. Are you one to grab a package of cookies or frozen pie from the grocery store? Those options are sweet and satisfying, but they are far from healthy. What if there were an option for desserts that were not only healthier and delicious also incredibly simple to make in your own home? This book of dessert recipes has been created to fit into the lifestyle of anyone who follows the DASH diet. Salt and excess fat have been minimized and many of the recipes focus on fruit as a source of sweetness. Whether you are craving a rich, decadent torte or something lighter, like sweet, fruit infused ice, this book of DASH appropriate dessert recipes will help you satisfy your sweet tooth and keep on track with your health goals. Inside find healthy dessert recipes for: Heavenly fruit desserts like Cinnamon Plum Crumble or Sauté Bananas with Orange Sauce. Frozen treats everyone will love like the Mexican Hot Chocolate Ice Cream or the Mocha Pop. Delightful cookies and bars like the Chewy Peanut Butter Nuggets or the Berry No-Bake Bars. Decadent Cakes Pies and Tarts like the Apple Walnut Tart or the Healthy Carrot Cake. Luscious Creams, Custards, and Puddings like the Raspberry Bread Pudding or the Cranberry Chocolate Mousse. Let's start cooking healthy meals today! Scroll back up and order your copy today!