The Dhea Breakthrough

Author : Stephen Cherniske
Publisher : Ballantine Books
Page : 370 pages
File Size : 53,6 Mb
Release : 2010-12-01
Category : Health & Fitness
ISBN : 9780307775016

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The DHEA Breakthrough by Stephen Cherniske Pdf

DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly." --Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation

Author : Stephen Cherniske
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 1998-05-31
Category : Electronic
ISBN : 0517314096

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The DHEA Breakthrough by Stephen Cherniske Pdf

It's the extraordinary substance that doctors have been keeping secret--and using themselves--for twenty years. Now DHEA, a hormone affecting health, mood, and sexual vigor, is about to burst on the scene with an impact that will dwarf the melatonin craze. THE DHEA BREAKTHROUGH is a leading researcher's guide to the truth and use of this miracle drug.DHEA is the body's most abundant hormone, but production starts to decline at age twenty-five. In addition to dramatically reducing the risk of heart disease, cancer, diabetes, and osteoporosis, it can enhance sexual function, boost memory, and give people of any age the will to manage diet and exercise. THE DHEA BREAKTHROUGH offers a practical plan that incorporates the latest findings in biochemistry, biophysics, exercise, and evolutionary biology.Featuring a six-month turn-back-the-clock program and list of doctors and labs managing successful DHEA therapies, Stephen A. Cherniske's book will be a boon to all baby boomers experiencing the first serious signs of aging and anyone who wants to live a more passionate and vigorous life.

Author : Stephen Snehan Cherniski
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 2024-05-17
Category : Electronic
ISBN : OCLC:678685983

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The DHEA Breakthrough by Stephen Snehan Cherniski Pdf

Author : Stephen Snehan Cherniske
Publisher : Unknown
Page : 309 pages
File Size : 50,7 Mb
Release : 1997
Category : Dehydroepiandrosterone
ISBN : OCLC:1148824775

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The DHEA Breakthrough by Stephen Snehan Cherniske Pdf

Author : Stephen A. Cherniske
Publisher : Turtleback
Page : 128 pages
File Size : 46,8 Mb
Release : 1998-05-01
Category : Electronic
ISBN : 061391161X

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DHEA Breakthrough by Stephen A. Cherniske Pdf

Biochemist Stephen Cherniske gives readers all the information they need to take advantage of and maximize the properties of this superhormone--safely and effectively. Includes up-to-the-minute research on DHEA's effect on women's health, the immune system, depression, and memory.

Author : Ray Sahelian
Publisher : Avery
Page : 176 pages
File Size : 53,8 Mb
Release : 1996
Category : Adrenocortical hormones
ISBN : 0895297744

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DHEA by Ray Sahelian Pdf

Natural Hormone, Disease, Mood and energy, and more.

Author : C. Norman Shealy
Publisher : McGraw Hill Professional
Page : 52 pages
File Size : 49,9 Mb
Release : 1999-02
Category : Health & Fitness
ISBN : 0879836954

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Dhea: The Youth and Health Hormone by C. Norman Shealy Pdf

Discover its powerful antiaging properties.

Author : Beth M. Ley,Richard N. Ash
Publisher : Bl Publications
Page : 0 pages
File Size : 48,8 Mb
Release : 1997
Category : Aging
ISBN : 0964270382

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DHEA by Beth M. Ley,Richard N. Ash Pdf

This book is the long overdue DHEA resource guide providing the entire DHEA story. Find out how to use clinically proven DHEA to reverse aging and treat and prevent disease! Lose weight, enhance memory, and restore sex drive. Find out shocking and important new facts about DHEA delivery systems and proper dosage. Dr. Richard Ash, of the prestigious Ash Center for Comprehensive Medicine, New York, and medical writer Beth M. Ley team up to tell you how to use the natural hormone DHEA, safely and effectively to avoid side effects and obtain the best results.

Author : Stephen Cherniske
Publisher : Grand Central Publishing
Page : 320 pages
File Size : 47,6 Mb
Release : 2008-11-15
Category : Health & Fitness
ISBN : 9780446551113

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Caffeine Blues by Stephen Cherniske Pdf

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 370 pages
File Size : 55,9 Mb
Release : 2024-05-17
Category : Electronic
ISBN : 9781442956896

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The Type 2 Diabetes Breakthrough (EasyRead Edition) by Anonim Pdf

Author : Stephen Cherniske
Publisher : Ballantine Books
Page : 354 pages
File Size : 42,7 Mb
Release : 2007-12-18
Category : Medical
ISBN : 9780307417268

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The Metabolic Plan by Stephen Cherniske Pdf

The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 354 pages
File Size : 40,5 Mb
Release : 2008-06-10
Category : Psychology
ISBN : 9780307453334

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Change Your Brain, Change Your Life by Daniel G. Amen, M.D. Pdf

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 45,7 Mb
Release : 2024-05-17
Category : Electronic
ISBN : 9781442957992

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The Type 2 Diabetes Breakthrough (Volume 2 of 2) (EasyRead Super Large 20pt Edition) by Anonim Pdf

Author : James B. Lavalle
Publisher : Basic Health Publications, Inc.
Page : 52 pages
File Size : 49,9 Mb
Release : 2003-02-13
Category : Health & Fitness
ISBN : 1591200970

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Relora by James B. Lavalle Pdf

Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all- natural formulation of traditional plant medicines, is just such a product.By normalizing cortisol and DHEA levels in the body, Relora tackles the effects of stress head-on, enhancing metabolism, improving the immune system, and slowing the aging process. Learn everything you need to know to get started on finding and reaping the benefits of managing stress more effectively.

Author : Frank Shallenberger
Publisher : Basic Health Publications, Inc.
Page : 229 pages
File Size : 51,7 Mb
Release : 2005-10
Category : Health & Fitness
ISBN : 1591201268

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The Type 2 Diabetes Breakthrough by Frank Shallenberger Pdf

Type-2 Diabetes Breakthrough is a Basic Health Books publication.