The Dialectical Behavior Therapy Skills Workbook For Psychosis

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The Dialectical Behavior Therapy Skills Workbook for Psychosis

Maggie Mullen
The Dialectical Behavior Therapy Skills Workbook for Psychosis Book PDF

Author : Maggie Mullen
Publisher : New Harbinger Publications
Page : 202 pages
File Size : 44,7 Mb
Release : 2021-02-01
Category : Psychology
ISBN : 9781684036608

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The Dialectical Behavior Therapy Skills Workbook for Psychosis by Maggie Mullen Pdf

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life. Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others. If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started. In this workbook, you’ll learn the core skills of DBT to help you feel better: Mindfulness Distress tolerance Emotion regulation Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

The Dialectical Behavior Therapy Skills Workbook

Matthew McKay,Jeffrey Wood,Jeffrey Brantley
The Dialectical Behavior Therapy Skills Workbook Book PDF

Author : Matthew McKay,Jeffrey Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 40,7 Mb
Release : 2007-07-01
Category : Self-Help
ISBN : 9781572246799

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKay,Jeffrey Wood,Jeffrey Brantley Pdf

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Dialectical Behavior Therapy Skills Workbook for Bulimia

Ellen Astrachan-Fletcher,Michael Maslar
The Dialectical Behavior Therapy Skills Workbook for Bulimia Book PDF

Author : Ellen Astrachan-Fletcher,Michael Maslar
Publisher : New Harbinger Publications
Page : 206 pages
File Size : 50,5 Mb
Release : 2009
Category : Psychology
ISBN : 9781572246195

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The Dialectical Behavior Therapy Skills Workbook for Bulimia by Ellen Astrachan-Fletcher,Michael Maslar Pdf

In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Sheri Van Dijk
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 44,8 Mb
Release : 2009
Category : Philosophy
ISBN : 9781572246287

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk Pdf

Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness.

CBT for Psychosis

Roger Hagen,Douglas Turkington,Torkil Berge,Rolf W. Gråwe
CBT for Psychosis Book PDF

Author : Roger Hagen,Douglas Turkington,Torkil Berge,Rolf W. Gråwe
Publisher : Routledge
Page : 291 pages
File Size : 50,7 Mb
Release : 2013-09-05
Category : Psychology
ISBN : 9781136837975

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CBT for Psychosis by Roger Hagen,Douglas Turkington,Torkil Berge,Rolf W. Gråwe Pdf

This book offers a new approach to understanding and treating psychotic symptoms using Cognitive Behavioural Therapy (CBT). CBT for Psychosis shows how this approach clears the way for a shift away from a biological understanding and towards a psychological understanding of psychosis. Stressing the important connection between mental illness and mental health, further topics of discussion include: the assessment and formulation of psychotic symptoms how to treat psychotic symptoms using CBT CBT for specific and co-morbid conditions CBT of bipolar disorders. This book brings together international experts from different aspects of this fast developing field and will be of great interest to all mental health professionals working with people suffering from psychotic symptoms.

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Alexander Chapman,Kim Gratz,Matthew Tull
The Dialectical Behavior Therapy Skills Workbook for Anxiety Book PDF

Author : Alexander Chapman,Kim Gratz,Matthew Tull
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 50,9 Mb
Release : 2011-11-03
Category : Self-Help
ISBN : 9781572249554

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The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander Chapman,Kim Gratz,Matthew Tull Pdf

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

The Dialectical Behavior Therapy Skills Workbook

Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
The Dialectical Behavior Therapy Skills Workbook Book PDF

Author : Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publisher : New Harbinger Publications
Page : 244 pages
File Size : 47,8 Mb
Release : 2007-07-01
Category : Self-Help
ISBN : 9781608820504

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley Pdf

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Dialectical Behavior Therapy Skills Workbook

Matthew McKAY
The Dialectical Behavior Therapy Skills Workbook Book PDF

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
Page : 458 pages
File Size : 43,8 Mb
Release : 2010-04-15
Category : Body, Mind & Spirit
ISBN : 9781458768612

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The Dialectical Behavior Therapy Skills Workbook by Matthew McKAY Pdf

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Cognitive Therapy of Schizophrenia

David G. Kingdon,Douglas Turkington
Cognitive Therapy of Schizophrenia Book PDF

Author : David G. Kingdon,Douglas Turkington
Publisher : Guilford Press
Page : 219 pages
File Size : 55,7 Mb
Release : 2004-11-15
Category : Psychology
ISBN : 9781606237717

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Cognitive Therapy of Schizophrenia by David G. Kingdon,Douglas Turkington Pdf

Drawing on the authors' decades of influential work in the field, this highly practical volume presents an evidence-based cognitive therapy approach for clients with schizophrenia. Guidelines are provided for collaborative assessment and case formulation that enable the clinician to build a strong therapeutic relationship, establish reasonable goals, and tailor treatment to each client's needs. Described in thorough, step-by-step detail are effective techniques for working with delusional beliefs, voices, visions, thought disorders, and negative symptoms; integrating cognitive therapy with other forms of treatment; reducing relapse risks; and enhancing client motivation. Special features include reproducible client handouts and assessment tools.

The DBT Skills Workbook for Teen Self-Harm

Sheri Van Dijk
The DBT Skills Workbook for Teen Self Harm Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 101 pages
File Size : 49,6 Mb
Release : 2021-03-01
Category : Young Adult Nonfiction
ISBN : 9781684035472

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The DBT Skills Workbook for Teen Self-Harm by Sheri Van Dijk Pdf

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

Narrative CBT for Psychosis

John Rhodes,Simon Jakes
Narrative CBT for Psychosis Book PDF

Author : John Rhodes,Simon Jakes
Publisher : Routledge
Page : 240 pages
File Size : 53,8 Mb
Release : 2009-01-13
Category : Psychology
ISBN : 9781134134083

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Narrative CBT for Psychosis by John Rhodes,Simon Jakes Pdf

Designed to meet the complex needs of patients with psychosis, Narrative CBT for Psychosis combines narrative and solution-focused therapy with established techniques from CBT (cognitive behaviour therapy) into one integrated flexible approach. In this book John Rhodes and Simon Jakes bring the practitioner up-to-date, as treatment and practice evolve to draw on other therapeutic approaches, creating an approach which is client centred and non-confrontational. The book contains many tried and tested practical ideas for helping clients, with several chapters including detailed and illuminating case studies. Areas of discussion include: how to work with delusions, voices and visions working with core beliefs an exploration of narratives of past difficulties and traumas recovery and ending therapy Narrative CBT for Psychosis will be essential reading for all mental health professionals who deal with psychosis who wish to learn a new approach.

The First Episode of Psychosis

Michael T Compton,Beth Broussard
The First Episode of Psychosis Book PDF

Author : Michael T Compton,Beth Broussard
Publisher : Oxford University Press
Page : 288 pages
File Size : 47,7 Mb
Release : 2009-04-28
Category : Medical
ISBN : 9780190451721

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The First Episode of Psychosis by Michael T Compton,Beth Broussard Pdf

The First Episode of Psychosis is the ideal book for patients experiencing the frightening and confusing initial episode of psychosis, which often occurs during late adolescence or early adulthood, and which affects nearly 3% of all people over the course of their lifetime. The book covers a range of disorders, focusing on primary psychotic disorders such as schizophrenia and schizophreniform disorder, clearly describing symptoms, early warning signs, and treatment--information that is essential for patients and families faced with the challenges posed by psychosis. The book also discusses psychiatric evaluation, healthy lifestyle choices, and the stigma often associated with mental illnesses. Worksheets allow readers to keep records of symptoms to facilitate communication with care providers, and an extensive glossary clarifies the dizzying array of terms used by medical professionals. Optimistic, practical, and recovery-oriented, The First Episode of Psychosis will help patients and their families to take an active, informed role in their care to ensure the best possible prognosis.

DBT Skills Training Handouts and Worksheets

Marsha M. Linehan
DBT Skills Training Handouts and Worksheets Book PDF

Author : Marsha M. Linehan
Publisher : Guilford Publications
Page : 446 pages
File Size : 42,9 Mb
Release : 2014-10-28
Category : Psychology
ISBN : 9781462517831

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DBT Skills Training Handouts and Worksheets by Marsha M. Linehan Pdf

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

Dialectical Behavior Therapy Skills Training with Adolescents

Jean Eich, PsyD, LP
Dialectical Behavior Therapy Skills Training with Adolescents Book PDF

Author : Jean Eich, PsyD, LP
Publisher : PESI Publishing & Media
Page : 261 pages
File Size : 40,9 Mb
Release : 2015-01-01
Category : Psychology
ISBN : 9781937661373

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Dialectical Behavior Therapy Skills Training with Adolescents by Jean Eich, PsyD, LP Pdf

Just think if you had a go-to book that would help solve your toughest challenges when working with troubled teens. Jean Eich, PsyD, was searching for such a resource and it didn’t exist... “I didn't have and couldn't find a comprehensive, practical source of information for doing DBT with teenagers. And it needed to be something that spoke to therapists, parents and the adolescents as all are involved for successful treatment. I wanted a source of information that would include worksheets on DBT written for teenagers and in a way that appeals to them. I also wanted information about how to practically apply DBT with parents and a source of information that I could point parents to. Plus - it needed to include something for the professionals to implement DBT, and work with these distinct audiences, as they are related. Not finding what I needed - I wrote one, including all the information I have learned and applied in my own practice.” Introducing - a complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual. Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises that get them practicing new behaviors in real-life situations. Includes teaching pages for all four DBT skills training modules. Part Two is a dedicated focus to parents with pertinent information on DBT, parenting, and common teenage developmental issues, as well as, skills written to get parents using them individually, in connection with their child(ren), and as a part of the family system. This section not only emphasizes that DBT skills can be used for anybody and everybody, but also that parents need to be active and involved for an effective change process. Part Three is crafted for therapists, with practical strategies on how to conduct DBT programming, tips to navigate dialectical dilemmas with adolescent developmental tasks and behaviors, and advice to balance therapy with parental involvement. Part Three also contains suggestions to teach the skills in active and experiential ways along with helpful sample forms, handouts, and worksheets.

ACT for Psychosis Recovery

Emma K. O'Donoghue,Eric M.J. Morris,Joseph E. Oliver,Louise C. Johns
ACT for Psychosis Recovery Book PDF

Author : Emma K. O'Donoghue,Eric M.J. Morris,Joseph E. Oliver,Louise C. Johns
Publisher : New Harbinger Publications
Page : 304 pages
File Size : 42,5 Mb
Release : 2018-03-01
Category : Psychology
ISBN : 9781626256156

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ACT for Psychosis Recovery by Emma K. O'Donoghue,Eric M.J. Morris,Joseph E. Oliver,Louise C. Johns Pdf

ACT for Psychosis Recovery is the first book to provide a breakthrough, evidence-based, step-by-step approach for group work with clients suffering from psychosis. As evidenced in a study by Patricia A. Bach and Steven C. Hayes, patients with psychotic symptoms who received acceptance and commitment therapy (ACT) in addition to treatment as usual showed half the rate of rehospitalization as those who did not. With this important guide, you’ll learn how a patient’s recovery can be both supported and sustained by promoting acceptance, mindfulness, and values-driven action. The journey of personal recovery from psychosis is immensely challenging. Patients often struggle with paranoia, auditory hallucinations, difficulties with motivation, poor concentration and memory, and emotional dysregulation. In addition, families and loved ones may have trouble understanding psychosis, and stigmatizing attitudes can limit opportunity and create alienation for patients. True recovery from psychosis means empowering patients to take charge of their lives. Rather than focusing on pathology, ACT teaches patients how to stay grounded in the present moment, disengage from their symptoms, and pursue personally meaningful lives based on their values. In this groundbreaking book, you will learn how to facilitate ACT groups based on a central metaphor (Passengers on the Bus), so that mindfulness and values-based action are introduced in a way that is engaging and memorable. You will also find tips and strategies to help clients identify valued directions, teach clients how to respond flexibly to psychotic symptoms, thoughts, and emotions that have been barriers to living a valued life, and lead workshops that promote compassion and connection among participants. You’ll also find tried and tested techniques for engaging people in groups, particularly those traditionally seen as “hard to reach”—people who may be wary of mental health services or experience paranoia. And finally, you’ll gain skills for engaging participants from various ethnic backgrounds. Finding purpose and identity beyond mental illness is an important step in a patient’s journey toward recovery. Using the breakthrough approach in this book, you can help clients gain the insight needed to achieve lasting well-being.