The Diet Detective S All American Diet

Author : Charles Platkin
Publisher : Rodale Books
Page : 0 pages
File Size : 55,7 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 160961156X

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The Diet Detective's All-American Diet by Charles Platkin Pdf

When it comes to diets, Americans want two things: ease of use and results. The Diet Detective's All-American Diet gives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detective's All-American Diet operates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. It's that simple: Readers can simply go to the supermarket and start shedding pounds.

Author : Charles Platkin
Publisher : Diversion Books
Page : 110 pages
File Size : 44,7 Mb
Release : 2011-04-28
Category : Health & Fitness
ISBN : 9780982905098

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Diet Detective's Diet Starter Kit by Charles Platkin Pdf

This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.

Author : Charles Platkin
Publisher : Diversion Books
Page : 385 pages
File Size : 41,5 Mb
Release : 2010-04-29
Category : Health & Fitness
ISBN : 9780984515172

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The Automatic Diet by Charles Platkin Pdf

In the book THE AUTOMATIC DIET readers discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common “secret” to consistently maintain their weight. The secret is that they do not have to think about what they are doing. Their food choices are instinctual and they already know what to eat when faced with the disastrous dieting situations we all encounter in everyday life. Whether it’s a cocktail party, on an airplane, or at an Italian restaurant, they know to react and choose wisely. THE AUTOMATIC DIET takes you step-by-step through a process of self-analysis, as well as powerful techniques based on practical steps that you can put to work immediately. This easy, accessible process will lead you to an understanding of your own patterns of success and failure in managing your weight. Platkin then guides you to understand your own motivations, and how you can use this knowledge to overcome self-defeating habits with positive behaviors you can sustain for a lifetime. THE AUTOMATIC DIET is founded on the principle of "automaticity". Automaticity is a psychological term used to describe the unconscious way in which we make choices for our daily behaviors. Activities like setting an alarm clock at night, putting on shoes before you leave the house, buckling your seat belt when you get in a car, and remembering how to drive to the office – these activities do not require much thought, we just do them. If we consciously thought about each decision that we make, we would be exhausted at the end of a day. Through automaticity, we unconsciously automate some of our routine processes. While automaticity has been working against you and your weight loss goals for years, THE AUTOMATIC DIET will show you how to redirect your knee-jerk impulses so they can work in your favor!

Author : Charles Stuart Platkin
Publisher : Simon and Schuster
Page : 482 pages
File Size : 41,7 Mb
Release : 2008-04-29
Category : Health & Fitness
ISBN : 9781416566601

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The Diet Detective's Calorie Bargain Bible by Charles Stuart Platkin Pdf

Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.

Author : Alex Jamieson
Publisher : Rodale Books
Page : 306 pages
File Size : 42,7 Mb
Release : 2006-06-27
Category : Health & Fitness
ISBN : 9781623362584

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The Great American Detox Diet by Alex Jamieson Pdf

Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.

Author : Paul Collinson,Helen Macbeth
Publisher : Berghahn Books
Page : 230 pages
File Size : 47,6 Mb
Release : 2023-07-14
Category : Social Science
ISBN : 9781805390190

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Pure Food by Paul Collinson,Helen Macbeth Pdf

In presenting a variety of theoretical and cross-cultural perspectives on pure food, this volume demonstrates similarities and variations in cultural beliefs, behaviours and practices in different societies. These in turn highlight that pure food is a common issue for humanity, whatever the society, whatever the era. As a subject with much contemporary and cross-disciplinary relevance, Pure Food will appeal to students and academics involved in any food-related discipline, to professional practitioners promoting healthier foods and nutrition and to general readers with an interest in food.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 454 pages
File Size : 54,8 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781442976467

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The Health Detective’s 456 Most Powerful Healing Secrets (Volume 2 of 2) (EasyRead Large Bold Edition) by Anonim Pdf

Author : Institute of Medicine,Committee on Dietary Guidelines Implementation
Publisher : National Academies Press
Page : 256 pages
File Size : 50,6 Mb
Release : 1991-01-01
Category : Medical
ISBN : 9780309041393

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Improving America's Diet and Health by Institute of Medicine,Committee on Dietary Guidelines Implementation Pdf

Written and organized to be accessible to a wide range of readers, Improving America's Diet and Health explores how Americans can be persuaded to adopt healthier eating habits. Moving well beyond the "pamphlet and public service announcement" approach to dietary change, this volume investigates current eating patterns in this country, consumers' beliefs and attitudes about food and nutrition, the theory and practice of promoting healthy behaviors, and needs for further research. The core of the volume consists of strategies and actions targeted to sectors of societyâ€"government, the private sector, the health professions, the education communityâ€"that have special responsibilities for encouraging and enabling consumers to eat better. These recommendations form the basis for three principal strategies necessary to further the implementation of dietary recommendations in the United States.

Author : Silvia Baucekova
Publisher : Cambridge Scholars Publishing
Page : 235 pages
File Size : 47,9 Mb
Release : 2015-09-04
Category : Fiction
ISBN : 9781443881241

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Dining Room Detectives by Silvia Baucekova Pdf

In the structuralist understanding as proposed by John G. Cawelti, a classical detective novel is defined as a formula which contains prescribed elements and develops in a predefined, ritualistic manner. When described in this way, the crime fiction formula very closely resembles a recipe: when one cooks, they also add prescribed ingredients in a predefined way in order to produce the final dish. This surprising parallel serves as the starting point for this book’s analysis of classical detective novels by Agatha Christie. Here, a structuralist approach to Golden Age crime fiction is complemented by methodology developed in the field of food studies in order to demonstrate the twofold role that food plays in Christie’s novels: namely, its function as an element of the formula – a literary device – but also as a cultural sign. Christie employed food on various different levels of her stories in order to portray characters, construct plots, and depict settings. What is more, incorporating domesticity and food in her novels helped her fundamentally alter the rigid conventions of the crime fiction genre as it developed in the nineteenth century, and enabled her to successfully introduce the character of the female detective and to feminise the detective novel as such.

Author : Jade Teta,Keoni Teta
Publisher : Rodale
Page : 258 pages
File Size : 44,9 Mb
Release : 2015-04-14
Category : Health & Fitness
ISBN : 9781623364762

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Lose Weight Here by Jade Teta,Keoni Teta Pdf

One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.

Author : Nan Kathryn Fuchs
Publisher : Basic Health Publications, Inc.
Page : 434 pages
File Size : 40,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 159120187X

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The Health Detective's 456 Most Powerful Healing Secrets by Nan Kathryn Fuchs Pdf

A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.

Author : Charles Stuart Platkin
Publisher : Simon and Schuster
Page : 385 pages
File Size : 43,9 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781416548416

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The Diet Detective's Count Down by Charles Stuart Platkin Pdf

THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running

Author : Kevin Alston Sr
Publisher : Pageturner Press and Media
Page : 28 pages
File Size : 50,9 Mb
Release : 2021-07-14
Category : Health & Fitness
ISBN : 1638713340

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The 'Real' American Diet by Kevin Alston Sr Pdf

This book is a culmination of the author's life, but mainly the past 10 years, where personal tragedies have led him to discover more about the correlation with food, nutrition & the diseases of today, & how it affects us all. This program is an experiment of sorts, with the author using himself as the guinea pig, with positive results having been discovered, & hopefully, in time, even bigger positive results yet to come. Between our government & Big Business, we, the people, are already involved in an experiment. It's like a big laboratory. With all of the harmful toxins that are allowed in our air, food, & water, diseases are at epidemic-like levels, & the author, for one, would like to know if there is more to this than is being told to us. It speaks volumes when other nations refuse to accept grains & meats from us, or at least it does to the author. Most of the ailments we suffer from today emanate from our guts, & our poor diets keep the sickness-wheels turning, costing each of us millions of dollars, a whole lot of heartache, pain, & suffering. It's time to make a change, & that change started with the author's experiment on himself.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 422 pages
File Size : 42,9 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781442974128

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The Health Detective’s 456 Most Powerful Healing Secrets (Volume 1 of 2) (EasyRead Large Bold Edition) by Anonim Pdf

Author : Todd D. Glassman, D.O.
Publisher : iUniverse
Page : 224 pages
File Size : 53,7 Mb
Release : 2013-10-18
Category : Health & Fitness
ISBN : 9781491708019

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The All New American Diet by Todd D. Glassman, D.O. Pdf

Have you tried many diets and exercise programs that simply have not worked for you? Maybe you are at the brink of giving up and are most likely wondering what makes this book any different than the others you have read. The answer is that in this book, I will give you a plan to follow so you can successfully achieve your goals. If you follow the basic principles detailed in these pages-principles that have been tested and proven effective-weight loss can be achieved. In this book, you will discover... *Golden keys to success *How to portion control *How to feel great when getting in your diet zone *The basics of good nutrition *Eating out on the town and still lose weight *Emergency foods and much, much more! The All New American Diet is not just another diet plan. It is a fun, practical, and doable lifestyle change than will transform you life forever!