The Diet Survivor S Handbook

Author : Judith Matz,Ellen Frankel
Publisher : Sourcebooks, Inc.
Page : 303 pages
File Size : 45,5 Mb
Release : 2006-02-01
Category : Health & Fitness
ISBN : 9781402229541

Get Book

Diet Survivor’s Handbook by Judith Matz,Ellen Frankel Pdf

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

Author : Judith Matz,Ellen Frankel
Publisher : Sourcebooks, Inc.
Page : 304 pages
File Size : 41,9 Mb
Release : 2006-02-01
Category : Health & Fitness
ISBN : 9781402236259

Get Book

The Diet Survivor's Handbook by Judith Matz,Ellen Frankel Pdf

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

Author : Edward Bauman,Helayne Waldman
Publisher : New Harbinger Publications
Page : 272 pages
File Size : 42,7 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9781608827183

Get Book

The Whole-Food Guide for Breast Cancer Survivors by Edward Bauman,Helayne Waldman Pdf

If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

Author : Michael Feuerstein
Publisher : Springer Science & Business Media
Page : 506 pages
File Size : 49,9 Mb
Release : 2007-10-18
Category : Medical
ISBN : 9780387345628

Get Book

Handbook of Cancer Survivorship by Michael Feuerstein Pdf

Not long ago, a cancer diagnosis was regarded as an automatic death sentence; today there are ten million survivors. Equally impressive is the growing number of clinicians and researchers dedicated to improving the quality of survivors’ lives and care. Yet despite this encouraging picture, there has never been a reliable central source for relevant clinical information — until now. This book, written by a cancer survivor and sixty other top scientist-practitioners, responds to the diverse needs of survivors and their support communities by comprehensively addressing the major issues in the field, from the burden of survivorship to secondary prevention.

Author : Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd
Publisher : Book Publishing Company
Page : 256 pages
File Size : 51,9 Mb
Release : 2017-08-25
Category : Health & Fitness
ISBN : 9781570678486

Get Book

Cancer Survivor's Guide by Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd Pdf

Author : Neal D. Barnard,Cancer Project
Publisher : Unknown
Page : 152 pages
File Size : 49,6 Mb
Release : 2005
Category : Cancer
ISBN : 0976191903

Get Book

The Survivor's Handbook by Neal D. Barnard,Cancer Project Pdf

Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.

Author : United States Air Force
Publisher : Simon and Schuster
Page : 652 pages
File Size : 41,9 Mb
Release : 2013-02-22
Category : Sports & Recreation
ISBN : 9781620879054

Get Book

U.S. Air Force Pocket Survival Handbook by United States Air Force Pdf

Designed for use in formal Air Force training, the U.S. Air Force Pocket Survival Handbook was written to help a pilot who finds him or herself in a hostile environment. This new edition will allow you to carry all the same information condensed in your back pocket. For the general reader, it offers a complete and comprehensive manual of outdoor survival techniques. It includes expert advice on: First aid for illness and injury Finding your way without a map Building a fire Finding food and water Using ropes and tying knots Mountain survival Concealment techniques Signaling for help Survival at sea Building shelters Animal tracking Predicting the weather And much more By outlining specific survival threats found at sea, in the desert, in mountain terrain, and in arctic conditions, and offering techniques on surviving them, this book is invaluable to both the casual outdoorsman and the extreme sports enthusiast, as well as anyone looking for insight into the training tactics of the U.S. Air Force.

Author : United States Air Force
Publisher : Skyhorse
Page : 1347 pages
File Size : 53,7 Mb
Release : 2017-01-17
Category : Self-Help
ISBN : 9781510709157

Get Book

U.S. Air Force Survival Handbook by United States Air Force Pdf

Ideal for fans of History Alive United States books Survivalist handbook with pieces of Air Force history Essential piece of any aircraft survival kit This Air Force handbook was written to help pilots who find themselves in hostile environments. While it is designed for use in formal Air Force training, it is also useful for the general reader seeking a comprehensive and complete manual of outdoor survival techniques. Any US Army survival kit would also benefit from this handbook. Among other pieces of professional and expert advice, the US Air Force Survival Handbook tells readers about: Finding your way without a map First aid for illness and injury Finding food and water Building a fire Concealment techniques Using ropes and tying knots Survival at sea Signaling for help Animal tracking Predicting the weather Building shelters Released on the 70th anniversary of the US Air Force, this book outlines specific survival threats found in many different types of terrain and how to survive them. It is invaluable to all who enjoy the outdoors and anyone who seeks insight into the training tactics of the US Air Force.

Author : Grace A. Mucci,Lilibeth R. Torno
Publisher : Springer
Page : 542 pages
File Size : 51,7 Mb
Release : 2015-07-20
Category : Psychology
ISBN : 9781489975843

Get Book

Handbook of Long Term Care of The Childhood Cancer Survivor by Grace A. Mucci,Lilibeth R. Torno Pdf

This authoritative reference examines in depth the myriad challenges facing pediatric cancer survivors and proposes a robust framework for structured follow-up of these patients through adulthood. Approaches to long-term follow-up include both established models of care and targeted models of lifelong surveillance of late effects by bodily systems and neurological outcomes. Sections devoted to quality of life and re-entry after treatment focus on key concerns such as health risk behaviors, school and career issues, psychological challenges, and care disparities. And a robust resources section adds extra usefulness to the expert coverage. Among the Handbook's topics: • Developmental considerations in the transition from child and adolescent to adult survivorship. • Long-term follow-up roadmaps by disease and treatment. • Neuropsychological effects of pediatric brain tumors and associated treatment. • Building resiliency in childhood cancer survivors: a clinician’s perspective. • School issues and educational strategies for survivors of childhood cancer. • Educating and preparing the childhood cancer survivor for long-term care: a curriculum model for cancer centers. A work of rare scope, scholarship, and clinical acumen, the Handbook of Long-Term Care of the Childhood Cancer Survivor is a rewarding, practice-building resource essential to a wide range of healing professionals, including primary care physicians, pediatricians, oncologists, nurses, psychologists, neuropsychologists, child psychologists, and licensed therapists.

Author : Gene A. Spiller,Bonnie Bruce
Publisher : Prima Lifestyles
Page : 260 pages
File Size : 44,6 Mb
Release : 1997
Category : Cooking
ISBN : 0761505814

Get Book

Cancer Survivor's Nutrition & Health Guide by Gene A. Spiller,Bonnie Bruce Pdf

Cancer Survivors share a common goal--prevent recurrence! They also share a lack of appetite. But wise eating during treatment and recovery could play a vital role in staying well. Because there's no time for experimenting during such critical times, guidance and recipes are greatly needed for both cancer survivors and those helping survivors. In their new book, "Cancer Survivor's Nutrition & Health Guide nutritionist Gene Spiller and public health nurse Bonnie Bruce introduce a program of eating that provides ample nourishment and enjoyment, and in addition, cancer patients will learn to eat to restore energy, rebuild their bodies, and protect against future cancer. Based on scientific research and informatiaon from cancer survivors about what worked for them, "Cancer Survivor's Nutrition & Health Guide eases the mind and the stomach by providing: - Tips for overcoming aftereffects of treatments such as nausea or lack of appetite - Advice on how to eat when too tired to prepare something - Guidance on what foods to eat for difficulty of swallowing, a dry mouth, diarrhea or constipation - Wisdom from our ancestors regarding the protective components of herbs and spices - Customized recipes for maximizing recovery and protecting against future illness

Author : Mark Greener
Publisher : Sheldon Press
Page : 168 pages
File Size : 48,7 Mb
Release : 2016-09-15
Category : Medical
ISBN : 9781847093332

Get Book

The Holistic Guide for Cancer Survivors by Mark Greener Pdf

While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn?t a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer Why does cancer arise? Common symptoms How holistic methods may help Diet CAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy, An anti-cancer lifestyle Spirituality and healing How to ensure treatment is safe ? never trust anyone who claims to cure cancer

Author : Jennifer A. Welch,Stephanie Marcotte
Publisher : Jones & Bartlett Learning
Page : 230 pages
File Size : 40,7 Mb
Release : 2010-10-25
Category : Health & Fitness
ISBN : 9780763772628

Get Book

A Nurse’s Guide to Caring for Cancer Survivors by Jennifer A. Welch,Stephanie Marcotte Pdf

With today’s increasing number of cancer survivors, more clinical nurses are helping their patients through the survivorship process. A Nurse’s Guide to Caring for Cancer Survivors: Prostate Cancer is an essential reference for clinical nurses to help identify key components of survivorship care. This diagnosis specific guide provides nurses with information to improve the quality of their patient’s life. Key topics include: Overview of the cancer diagnosis, common treatments and side effects, formats for compiling treatment summaries, patient care plans with an emphasis on healthy behaviors for preventing recurrence and secondary cancers, pharmacologic agents, strategies for coordination of care between healthcare providers and more.

Author : Lisa Kennedy Sheldon
Publisher : Jones & Bartlett Learning
Page : 228 pages
File Size : 52,6 Mb
Release : 2010-10-25
Category : Medical
ISBN : 9780763772598

Get Book

A Nurse’s Guide to Caring for Cancer Survivors by Lisa Kennedy Sheldon Pdf

With today’s increasing number of cancer survivors, more clinical nurses are helping their patients through the survivorship process. A Nurse’s Guide to Caring for Cancer Survivors: Colorectal Cancer is an essential reference for clinical nurses to help identify key components of survivorship care. This diagnosis specific guide provides nurses with information to improve the quality of their patient’s life. Key topics include: Overview of the cancer diagnosis, common treatments and side effects, formats for compiling treatment summaries, patient care plans with an emphasis on healthy behaviors for preventing recurrence and secondary cancers, pharmacologic agents, strategies for coordination of care between healthcare providers and more.

Author : Wendye DiSalvo
Publisher : Jones & Bartlett Learning
Page : 232 pages
File Size : 47,6 Mb
Release : 2010-10-25
Category : Medical
ISBN : 9780763772604

Get Book

A Nurse’s Guide to Caring for Cancer Survivors by Wendye DiSalvo Pdf

With today’s increasing number of cancer survivors, more clinical nurses are helping their patients through the survivorship process. A Nurse’s Guide to Caring for Cancer Survivors: Lung Cancer is an essential reference for clinical nurses to help identify key components of survivorship care. This diagnosis specific guide provides nurses with information to improve the quality of their patient’s life. Key topics include: Overview of the cancer diagnosis, common treatments and side effects, formats for compiling treatment summaries, patient care plans with an emphasis on healthy behaviors for preventing recurrence and secondary cancers, pharmacologic agents, strategies for coordination of care between healthcare providers and more.

Author : Elisabeth Hasselbeck
Publisher : Center Street
Page : 120 pages
File Size : 48,6 Mb
Release : 2009-05-04
Category : Health & Fitness
ISBN : 9781599952741

Get Book

The G-Free Diet by Elisabeth Hasselbeck Pdf

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.