The Diet Survivor S Handbook

Author : Judith Matz,Ellen Frankel
Publisher : Sourcebooks, Inc.
Page : 304 pages
File Size : 45,9 Mb
Release : 2006-02-01
Category : Health & Fitness
ISBN : 9781402236259

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The Diet Survivor's Handbook by Judith Matz,Ellen Frankel Pdf

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.

Author : Edward Bauman,Helayne Waldman
Publisher : New Harbinger Publications
Page : 272 pages
File Size : 53,7 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9781608827183

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The Whole-Food Guide for Breast Cancer Survivors by Edward Bauman,Helayne Waldman Pdf

If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

Author : Michael Feuerstein
Publisher : Springer Science & Business Media
Page : 506 pages
File Size : 50,8 Mb
Release : 2007-10-18
Category : Medical
ISBN : 9780387345628

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Handbook of Cancer Survivorship by Michael Feuerstein Pdf

Not long ago, a cancer diagnosis was regarded as an automatic death sentence; today there are ten million survivors. Equally impressive is the growing number of clinicians and researchers dedicated to improving the quality of survivors’ lives and care. Yet despite this encouraging picture, there has never been a reliable central source for relevant clinical information — until now. This book, written by a cancer survivor and sixty other top scientist-practitioners, responds to the diverse needs of survivors and their support communities by comprehensively addressing the major issues in the field, from the burden of survivorship to secondary prevention.

Author : Neal D. Barnard,Cancer Project
Publisher : Unknown
Page : 152 pages
File Size : 51,8 Mb
Release : 2005
Category : Cancer
ISBN : 0976191903

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The Survivor's Handbook by Neal D. Barnard,Cancer Project Pdf

Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.

Author : Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd
Publisher : Book Publishing Company
Page : 256 pages
File Size : 46,7 Mb
Release : 2017-08-25
Category : Health & Fitness
ISBN : 9781570678486

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Cancer Survivor's Guide by Neal D Barnard, MD,Jennifer K Reilly, RD,Susan M Levin, MS, Rd Pdf

Author : United States Air Force
Publisher : Simon and Schuster
Page : 652 pages
File Size : 51,6 Mb
Release : 2013-02-22
Category : Sports & Recreation
ISBN : 9781620879054

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U.S. Air Force Pocket Survival Handbook by United States Air Force Pdf

Designed for use in formal Air Force training, the U.S. Air Force Pocket Survival Handbook was written to help a pilot who finds him or herself in a hostile environment. This new edition will allow you to carry all the same information condensed in your back pocket. For the general reader, it offers a complete and comprehensive manual of outdoor survival techniques. It includes expert advice on: First aid for illness and injury Finding your way without a map Building a fire Finding food and water Using ropes and tying knots Mountain survival Concealment techniques Signaling for help Survival at sea Building shelters Animal tracking Predicting the weather And much more By outlining specific survival threats found at sea, in the desert, in mountain terrain, and in arctic conditions, and offering techniques on surviving them, this book is invaluable to both the casual outdoorsman and the extreme sports enthusiast, as well as anyone looking for insight into the training tactics of the U.S. Air Force.

Author : United States Air Force
Publisher : Skyhorse
Page : 1347 pages
File Size : 45,5 Mb
Release : 2017-01-17
Category : Self-Help
ISBN : 9781510709157

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U.S. Air Force Survival Handbook by United States Air Force Pdf

Ideal for fans of History Alive United States books Survivalist handbook with pieces of Air Force history Essential piece of any aircraft survival kit This Air Force handbook was written to help pilots who find themselves in hostile environments. While it is designed for use in formal Air Force training, it is also useful for the general reader seeking a comprehensive and complete manual of outdoor survival techniques. Any US Army survival kit would also benefit from this handbook. Among other pieces of professional and expert advice, the US Air Force Survival Handbook tells readers about: Finding your way without a map First aid for illness and injury Finding food and water Building a fire Concealment techniques Using ropes and tying knots Survival at sea Signaling for help Animal tracking Predicting the weather Building shelters Released on the 70th anniversary of the US Air Force, this book outlines specific survival threats found in many different types of terrain and how to survive them. It is invaluable to all who enjoy the outdoors and anyone who seeks insight into the training tactics of the US Air Force.

Author : Grace A. Mucci,Lilibeth R. Torno
Publisher : Springer
Page : 542 pages
File Size : 41,6 Mb
Release : 2015-07-20
Category : Psychology
ISBN : 9781489975843

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Handbook of Long Term Care of The Childhood Cancer Survivor by Grace A. Mucci,Lilibeth R. Torno Pdf

This authoritative reference examines in depth the myriad challenges facing pediatric cancer survivors and proposes a robust framework for structured follow-up of these patients through adulthood. Approaches to long-term follow-up include both established models of care and targeted models of lifelong surveillance of late effects by bodily systems and neurological outcomes. Sections devoted to quality of life and re-entry after treatment focus on key concerns such as health risk behaviors, school and career issues, psychological challenges, and care disparities. And a robust resources section adds extra usefulness to the expert coverage. Among the Handbook's topics: • Developmental considerations in the transition from child and adolescent to adult survivorship. • Long-term follow-up roadmaps by disease and treatment. • Neuropsychological effects of pediatric brain tumors and associated treatment. • Building resiliency in childhood cancer survivors: a clinician’s perspective. • School issues and educational strategies for survivors of childhood cancer. • Educating and preparing the childhood cancer survivor for long-term care: a curriculum model for cancer centers. A work of rare scope, scholarship, and clinical acumen, the Handbook of Long-Term Care of the Childhood Cancer Survivor is a rewarding, practice-building resource essential to a wide range of healing professionals, including primary care physicians, pediatricians, oncologists, nurses, psychologists, neuropsychologists, child psychologists, and licensed therapists.

Author : Mark Greener
Publisher : Sheldon Press
Page : 168 pages
File Size : 55,7 Mb
Release : 2016-09-15
Category : Medical
ISBN : 9781847093332

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The Holistic Guide for Cancer Survivors by Mark Greener Pdf

While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn?t a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer Why does cancer arise? Common symptoms How holistic methods may help Diet CAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy, An anti-cancer lifestyle Spirituality and healing How to ensure treatment is safe ? never trust anyone who claims to cure cancer

Author : Gene A. Spiller,Bonnie Bruce
Publisher : Prima Lifestyles
Page : 260 pages
File Size : 55,8 Mb
Release : 1997
Category : Cooking
ISBN : 0761505814

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Cancer Survivor's Nutrition & Health Guide by Gene A. Spiller,Bonnie Bruce Pdf

Cancer Survivors share a common goal--prevent recurrence! They also share a lack of appetite. But wise eating during treatment and recovery could play a vital role in staying well. Because there's no time for experimenting during such critical times, guidance and recipes are greatly needed for both cancer survivors and those helping survivors. In their new book, "Cancer Survivor's Nutrition & Health Guide nutritionist Gene Spiller and public health nurse Bonnie Bruce introduce a program of eating that provides ample nourishment and enjoyment, and in addition, cancer patients will learn to eat to restore energy, rebuild their bodies, and protect against future cancer. Based on scientific research and informatiaon from cancer survivors about what worked for them, "Cancer Survivor's Nutrition & Health Guide eases the mind and the stomach by providing: - Tips for overcoming aftereffects of treatments such as nausea or lack of appetite - Advice on how to eat when too tired to prepare something - Guidance on what foods to eat for difficulty of swallowing, a dry mouth, diarrhea or constipation - Wisdom from our ancestors regarding the protective components of herbs and spices - Customized recipes for maximizing recovery and protecting against future illness

Author : Jennifer A. Welch,Stephanie Marcotte
Publisher : Jones & Bartlett Learning
Page : 230 pages
File Size : 44,5 Mb
Release : 2010-10-25
Category : Health & Fitness
ISBN : 9780763772628

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A Nurse’s Guide to Caring for Cancer Survivors by Jennifer A. Welch,Stephanie Marcotte Pdf

With today’s increasing number of cancer survivors, more clinical nurses are helping their patients through the survivorship process. A Nurse’s Guide to Caring for Cancer Survivors: Prostate Cancer is an essential reference for clinical nurses to help identify key components of survivorship care. This diagnosis specific guide provides nurses with information to improve the quality of their patient’s life. Key topics include: Overview of the cancer diagnosis, common treatments and side effects, formats for compiling treatment summaries, patient care plans with an emphasis on healthy behaviors for preventing recurrence and secondary cancers, pharmacologic agents, strategies for coordination of care between healthcare providers and more.

Author : Lisa Kennedy Sheldon
Publisher : Jones & Bartlett Learning
Page : 228 pages
File Size : 42,7 Mb
Release : 2010-10-25
Category : Medical
ISBN : 9780763772598

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A Nurse’s Guide to Caring for Cancer Survivors by Lisa Kennedy Sheldon Pdf

With today’s increasing number of cancer survivors, more clinical nurses are helping their patients through the survivorship process. A Nurse’s Guide to Caring for Cancer Survivors: Colorectal Cancer is an essential reference for clinical nurses to help identify key components of survivorship care. This diagnosis specific guide provides nurses with information to improve the quality of their patient’s life. Key topics include: Overview of the cancer diagnosis, common treatments and side effects, formats for compiling treatment summaries, patient care plans with an emphasis on healthy behaviors for preventing recurrence and secondary cancers, pharmacologic agents, strategies for coordination of care between healthcare providers and more.

Author : Wendye DiSalvo
Publisher : Jones & Bartlett Learning
Page : 232 pages
File Size : 48,9 Mb
Release : 2010-10-25
Category : Medical
ISBN : 9780763772604

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A Nurse’s Guide to Caring for Cancer Survivors by Wendye DiSalvo Pdf

With today’s increasing number of cancer survivors, more clinical nurses are helping their patients through the survivorship process. A Nurse’s Guide to Caring for Cancer Survivors: Lung Cancer is an essential reference for clinical nurses to help identify key components of survivorship care. This diagnosis specific guide provides nurses with information to improve the quality of their patient’s life. Key topics include: Overview of the cancer diagnosis, common treatments and side effects, formats for compiling treatment summaries, patient care plans with an emphasis on healthy behaviors for preventing recurrence and secondary cancers, pharmacologic agents, strategies for coordination of care between healthcare providers and more.

Author : Beth Leibson
Publisher : Simon and Schuster
Page : 320 pages
File Size : 53,5 Mb
Release : 2014-03-04
Category : Health & Fitness
ISBN : 9781628739671

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The Cancer Survivor Handbook by Beth Leibson Pdf

According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering symptoms, both physical and emotional. The Cancer Survivor is a companion and guide for those millions of individuals who are finally done with treatments but are still on the journey to wholeness. Beth Leibson completed her chemotherapy and radiation in 2007. She had beat cancer, but was left with lingering memory issues, exhaustion, depression, pain, and the fear that at any point, the cancer could return. Here she tells the story of how she rebuilt her life, and shares advice from other experts, addressing the emotional, medical, and professional challenges of life after cancer. Here are the questions you’re afraid to ask (“When will my sex drive come back?”), the questions you hadn’t yet considered (“How do I reenter the work force after a ‘break’ of a year or more?”), and those you know you should be thinking about but haven’t had the energy for (“What supplements or alternative therapies should I be taking to regain my strength?”). Warm, honest, and full of sage advice, this is the book Leibson wishes she had had when the nightmare of cancer treatments drew to a close and the overwhelming reality of starting life over again began.

Author : Teresa Lee
Publisher : Teresa Lee
Page : 152 pages
File Size : 55,9 Mb
Release : 2020-10-16
Category : Medical
ISBN : 9780648986102

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Navigating Lymphoedema - A Guide for Cancer Survivors by Teresa Lee Pdf

“This is the education and hand-holding I wish I’d had when my lymphoedema swelling first presented itself six years ago.” Nancie, breast cancer survivor. A diagnosis of lymphoedema after cancer treatment can feel like a “kick in the guts” for many people. The condition is characterised by swelling, most commonly in the arm or leg, and can result in frequent bouts of infection, poor function and quality of life. The irony is that if lymphoedema is detected early and treated appropriately, swelling can be minimised and even reversed. People CAN live rich and full lives with carefully managed lymphoedema. Unlike other health conditions that have fixed paths of medical management, the path to lymphoedema management is not so clear-cut. Lymphoedema requires a high level of self-education, self-awareness and self-management. Dr Teresa Lee is an experienced lymphoedema physiotherapist who has published in peer-reviewed scientific journals and has been an invited speaker for many lymphoedema and cancer platforms in Australia. She has written this book to help cancer survivors navigate the complex world of lymphoedema and live well with this condition.