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Author : Corinne T. Netzer
Publisher : Unknown
Page : 352 pages
File Size : 43,6 Mb
Release : 1983
Category : Food
ISBN : OCLC:1033641200
Author : Corinne T. Netzer
Publisher : Dell
Page : 944 pages
File Size : 53,8 Mb
Release : 2008-12-30
Category : Brand name products
ISBN : 9780440243205
With thousands of brand-new listings, this newly revised and updated edition of the phenomenal bestseller from America's #1 authority on the nutritional content of food is the most up-to-date, comprehensive, pocket-sized food count guide available. Reissue.
Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 104 pages
File Size : 42,7 Mb
Release : 2009-01-16
Category : Food
ISBN : 9781934386255
More than half of Americans are overweight and more than one-quarter are obese, making the Easy Fat, Carbs, and Calorie Counter an invaluable resource for anyone serious about losing weight. It has been proven that the easiest way to lose weight is by keeping track of fat, carbs, and calories that are consumed on a daily basis. This book will help readers determine how much they consume daily, allowing them to set limits and manage their intake throughout the day, even while on the go. This supportive resource helps readers shed pounds easily by tracking nutritional intake. Readers can look up information for more than 1,000 popular food items in the Nutritional Guide. Next, they can conveniently add up their daily totals by turning three easy-to-use dials displaying fat, carbs, and calories. Finally, users can record their daily and weekly totals in a handy calorie log. This book also includes a fold-out chart to track weight-loss progress and stickers to place in the journal when weekly goals are achieved. This book's practical and portable size allows dieters to keep important nutritional information at their fingertips throughout the day to help plan meals and snacks and work toward personal weight-loss goals.
Author : Lynn Sonberg
Publisher : Harper Collins
Page : 49 pages
File Size : 44,7 Mb
Release : 2011-02-22
Category : Health & Fitness
ISBN : 9780062042545
The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.
Author : Victoria Zak,Peter Vash
Publisher : Unknown
Page : 424 pages
File Size : 53,6 Mb
Release : 1992
Category : Health & Fitness
ISBN : 1558531726
Lists the top 20 diet problems and discusses how to solve them. These problems include the yo-yo syndrome, gaining weight as you age, anorexia and bulimia, cellulite, compulsive eating, plateaus, holiday weight gain, etc. Contains a dictionary of terms relating to weight loss, maintenance, food management and fitness, and includes diets, exercise, behavior modification, nutrition education, food cue control, lifestyle training, physiology, biochemistry, and psychology. Also contains a calorie counter. Designed for dieters who want to know the facts about weight loss.
Author : Mercy P.Allen
Publisher : Mercy P. Allen
Page : 61 pages
File Size : 42,8 Mb
Release : 2024-06-17
Category : Electronic
ISBN : 8210379456XXX
Can you imagine when your family get together? One of the toughest challenges facing a committed dieter is the Dreaded Family Get Together. Whether it’s a holiday feast or the annual summer barbeque, family dynamics and expectations can play havoc on a dieter both emotionally and at the scale. The best way to survive a food-heavy family gathering is to commit to choosing your food wisely. If it’s burgers and franks in the back yard, anticipate having just the meats without the rolls. Pasta salad and tossed salad? You know which you need to gravitate towards. The same is true for the big holidays, like Thanksgiving. Plan ahead to NOT have the stuffing and mashed potatoes, but do look forward to the turkey and squash. And this is only 1 tip as an example! look up and download now!
Author : Corinne T. Netzer
Publisher : Dell
Page : 436 pages
File Size : 48,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0440508215
Fully revised and updated for the first time in nearly six years, this comprehensive, easy-to-use reference is fully alphabetized for quick reference and updated with all new listings of fresh, frozen, brand-name, and generic foods, this book is a dieter's best friend.
Author : Corinne T. Netzer
Publisher : National Geographic Books
Page : 0 pages
File Size : 49,9 Mb
Release : 1992-02-10
Category : Health & Fitness
ISBN : 9780440504108
Record what you eat—and see the rewards! Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included! • Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks • A convenient system for tracking your weekly progress • Invaluable dieting tips • A newly updated, compact calorie counter for instant information
Author : Kirsten Hartvig
Publisher : HarperThorsons
Page : 240 pages
File Size : 49,7 Mb
Release : 2004-04
Category : Cooking
ISBN : 0007695802
Understand the basics of healthy eating and healthy dieting.
Author : Rosanne Rust, MS, RD, LDN,Meri Raffetto, RD, LDN
Publisher : John Wiley & Sons
Page : 266 pages
File Size : 55,9 Mb
Release : 2010-11-01
Category : Health & Fitness
ISBN : 9780470639986
Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievements for the week. Charts to track weight-loss through the weeks. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies.
Author : Professor of Political Science Brian Taylor
Publisher : Plural Publishing
Page : 337 pages
File Size : 52,9 Mb
Release : 2013-04-30
Category : Medical
ISBN : 9781597566728
Author : Anonim
Publisher : Unknown
Page : 104 pages
File Size : 43,5 Mb
Release : 1970
Category : Electronic
ISBN : 8210379456XXX
Author : Anonim
Publisher : Academic Press
Page : 866 pages
File Size : 52,9 Mb
Release : 2012-04-11
Category : Psychology
ISBN : 9780123849267
This scholarly work is the most comprehensive existing resource on human physical appearance—how people’s outer physical characteristics and their inner perceptions and attitudes about their own appearance (body image) affect their lives. The encyclopedia’s 117 full-length chapters are composed and edited by the world’s experts from a range of disciplines—social, behavioral, and biomedical sciences. The extensive topical coverage in this valuable reference work includes: (1) Important theories, perspectives, and concepts for understanding body image and appearance; (2) Scientific measurement of body image and physical attributes (anthropometry); (3) The development and determinants of human appearance and body image over the lifespan: (4) How culture and society influences the meanings of human appearance; (5) The psychosocial effects of appearance-altering disease, damage, and visible differences; (6) Appearance self-change and self-management; (7) The prevention and treatment of body image problems, including psychosocial and medical interventions. Chapters are written in a manner that is accessible and informative to a wide audience, including the educated public, college and graduate students, and scientists and clinical practitioners. Each well-organized chapter provides a glossary of definitions of any technical terms and a Further Reading section of recommended sources for continued learning about the topic. Available online via ScienceDirect or in a limited-release print version. The Encyclopedia of Body Image and Human Appearance is a unique reference for a growing area of scientific inquiry It brings together in one source the research from experts in a variety of fields examining this psychological and sociological phenomenon The breadth of topics covered, and the current fascination with this subject area ensure this reference will be of interest to researchers and a lay audience alike
Author : Marion Nestle,Malden Nesheim
Publisher : Univ of California Press
Page : 300 pages
File Size : 44,7 Mb
Release : 2012-04-18
Category : Cooking
ISBN : 9780520952171
Calories—too few or too many—are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.
Author : Zoë Harcombe
Publisher : Hodder & Stoughton
Page : 189 pages
File Size : 51,9 Mb
Release : 2013-05-09
Category : Health & Fitness
ISBN : 9781444769906
A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
