The Divorce Diet

Author : Ellen Hawley
Publisher : Kensington Publishing Corp.
Page : 305 pages
File Size : 54,9 Mb
Release : 2015-01-01
Category : Fiction
ISBN : 9781617734526

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The Divorce Diet by Ellen Hawley Pdf

“Food and love and loss and resilience . . . are Hawley’s recipe for a slyly entertaining and heartening novel” (Daniel Menaker, author of The Treatment). Abigail is sure the only thing standing between her and happiness is the weight she gained along with her beloved new baby. Until she instantly loses 170 pounds of husband. When Thad declares that “this whole marriage thing” is no longer working (after commenting about how she’s turning into a bit of a pudge), a shell-shocked Abigail takes her infant daughter, Rosie, and moves back to her parents’ house. Thrown for a loop as a suddenly single new mom, she hunts for guidance in her latest weight-loss book, treating its author as her imaginary personal guru. But as Abigail follows the book’s advice, she begins to rediscover her love of cooking. Her diets have pushed her toward fat-free, joy-free foods, and her mother’s kitchen is filled with instant, frozen, and artificially flavored fare. It’s time for Abigail to indulge her own tastes—and write her own recipe for a good life . . . Bitingly funny and wise, with bonus recipes included, this novel is an ode to food and self-discovery for any woman who’s ever walked away from a relationship—or a diet—to find what true satisfaction is all about. “Revenge is sweet. Reinventing yourself . . . is even sweeter.” —Cathy Lamb, author of If You Could See What I See

Author : K. S. Adkins
Publisher : Unknown
Page : 252 pages
File Size : 45,9 Mb
Release : 2018-04-30
Category : Electronic
ISBN : 1980976651

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The Divorce Diet by K. S. Adkins Pdf

No one tells you life does not revert back to how it was before you exchanged vows. Or how when your marriage ends, you aren't single. Because, you are forever d-i-v-o-r-c-e-d. It's not an achievement that goes on your resumé for the world to see but, it's there. The loss, the process, is personal. It changes you. Pain changes you. Not just your emotional state, but your physical appearance as well. Ah, the infamous Divorce Diet. If there was a 'look' for alone and insecure, I was it. Alas, it was time to move on. Armed with sexy outfits, liquid courage, and a handy app, I began dating. Only my ex wasn't having it. In fact, he was so against the idea that he started showing up. This was so crazy, so unlike him, so...alpha that I didn't exactly hate it. Turns out, I truly didn't know my husband...until I divorced him.(The Divorce Diet is a romantic comedy with a dash of suspense, dipped in foul humor and polished off with good ole' fashioned dirty s-e-x.)

Author : E. Fox
Publisher : Createspace Independent Publishing Platform
Page : 78 pages
File Size : 53,5 Mb
Release : 2018-07-16
Category : Electronic
ISBN : 1719482306

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The Divorce Diet by E. Fox Pdf

Musings and examples of relationships gone bad and why we keep going down that same doomed path?

Author : Charlotte N. Markey
Publisher : ReadHowYouWant.com
Page : 251 pages
File Size : 42,8 Mb
Release : 2015-02-11
Category : Health & Fitness
ISBN : 9781458798749

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Smart People Don't Diet by Charlotte N. Markey Pdf

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

Author : Sarah Alfaro,Linnea Cohn
Publisher : Unknown
Page : 190 pages
File Size : 55,6 Mb
Release : 2018-08-02
Category : Electronic
ISBN : 1717904025

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The Divorce Detox Diet by Sarah Alfaro,Linnea Cohn Pdf

GET UNSTUCK AND REBOOT YOUR LIFE!Divorce Detox Diet will guide you in one of the most powerful emotional cleanses of your life. Our signature method offers you a way to release the stress, struggle, and heaviness that has likely been a part of your divorce. Using our techniques, you can create a life that is healthy, strong, clear, and light for you and your family. Feel good again with The Divorce Detox Diet!

Author : Calistoga Press
Publisher : Sourcebooks, Inc.
Page : 130 pages
File Size : 53,5 Mb
Release : 2014-03-06
Category : Family & Relationships
ISBN : 9781623153809

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The Divorce Survival Guide by Calistoga Press Pdf

Answer all your pressing divorce questions with The Divorce Survival Guide. Facing a divorce can be overwhelming, as you confront complex questions about everything from finances to child custody to your emotional well-being. The Divorce Survival Guide walks you through every step of the divorce process with straightforward tips, techniques, and checklists. It outlines your legal, parental, and financial rights, and details common scenarios that may arise in the legal proceedings so that you can make informed and thoughtful decisions. Most important, The Divorce Survival Guide helps you through the complex emotional work of divorce, with tips on handling stress, and techniques for protecting and communicating with your children. The Divorce Survival Guide will be your practical guide to the divorce process, with: An easy-to-follow guide to the initial divorce steps, including how to understand divorce laws and your legal rights Information on protecting your finances, such as how to divide your property fairly, protect your credit, and uncover hidden assets A helpful quiz to find out whether you should get an attorney, from the editors of The Divorce Survival Guide Essential information for understanding custody, child support, and how to give your child emotional security Practical techniques for reducing stress, understanding the emotional stages of divorce, and dealing with mutual relationships With The Divorce Survival Guide: The Roadmap for Everything from Divorce Finance to Child Custody, you'll have the invaluable tools you need to make the best financial, practical, and emotional choices throughout your divorce.

Author : Molly Carmel
Publisher : Penguin
Page : 288 pages
File Size : 55,5 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780593086179

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Breaking Up With Sugar by Molly Carmel Pdf

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Author : Mike Moreno
Publisher : Simon and Schuster
Page : 288 pages
File Size : 48,7 Mb
Release : 2022-12-27
Category : Cooking
ISBN : 9781982160630

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The 17 Day Kickstart Diet by Mike Moreno Pdf

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Author : Nicole Sodoma
Publisher : Simon and Schuster
Page : 137 pages
File Size : 42,8 Mb
Release : 2022-05-24
Category : Family & Relationships
ISBN : 9781637630808

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Please Don't Say You're Sorry by Nicole Sodoma Pdf

In Please Don’t Say You’re Sorry, marriage-loving divorce attorney, Nicole Sodoma shows up with empowering advice to help you sustain a real and happy marriage, recognize when that’s just not possible, and know what to expect and do from there. What’s more, she does it with a generous dose of humor to remind you that you can and will laugh again. When marriage-loving divorce attorney Nicole Sodoma ended her thirteen-year marriage, she found herself seated in a symphony of sympathies and quickly began to question why people say “congratulations” when we marry and “I’m sorry” when we divorce. There’s no denying that divorce sucks. You've invested years in a relationship. Then it what feels like the blink of an eye, everything has changed and you are faced with more resolution options than New Year's Eve. The journey can be wholly overwhelming, but it doesn’t have to be the worst thing that’s ever happened to you. Choice will be your ally. As the child of a blended family of divorced parents, a now "unmarried" woman, and a veteran family law attorney, Nicole Sodoma knows divorce. In Please Don't Say You're Sorry, she serves up both humorous and decidedly unfunny realities of marriage and divorce alongside empowering insights for finding your way through either. From hard truths about the unintended consequences of ending a marriage to relatable tales from divorces past, Nicole's communication style will help you feel deeply understood as you try to render those seemingly impossible decisions. Whether you are looking for advice on how to better your marriage, are considering separation, or find yourself knee-deep in divorce, this book has something for you. Today is the first day of the rest of your life, and now you’ve got a badass no-holds-barred divorce attorney by your side.

Author : Dave Asprey
Publisher : HarperCollins
Page : 346 pages
File Size : 40,6 Mb
Release : 2014-12-02
Category : Health & Fitness
ISBN : 9781443439213

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The Bulletproof Diet by Dave Asprey Pdf

Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

Author : Theo Boyd
Publisher : Simon and Schuster
Page : 137 pages
File Size : 54,9 Mb
Release : 2023-05-09
Category : Biography & Autobiography
ISBN : 9781637631560

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My Grief Is Not Like Yours by Theo Boyd Pdf

A daughter's heartbreaking and tragic story of losing her parents—and hope for those walking their own journey through grief. Theo Boyd had always been close to her parents. Her father was a Texas peanut farmer, rancher, and preacher; her mother, deaf from a young age, was the glue that held them all together. Then one summer day in 2019, everything changed when Theo’s mother died in a tragic accident on their family farm. As Theo began to process this loss, her marriage started to unravel, adding another painful layer to her grief. Meanwhile, Theo continued to care for her father who was shaken to his core by the tragedy. Nothing could erase the agony he felt from losing his love and soulmate of over fifty years, and one night he chose to escape his pain by ending his life. Theo suddenly had to learn to live without the two people who were her constant love and support—her parents. In My Grief Is Not Like Yours, Theo gives an unforgettable account of how quickly life can turn to grief. Beautifully woven, this book is threaded with memories and raw emotions that are seldom discussed. Theo shows readers how she endured the unimaginable. She walks beside anyone navigating through their grief, helping them feel less alone and guiding them to hope and healing. “We are all unique, in life and in death. We are born, we live, we die, and we grieve, but my grief is not like yours.” —Theo Boyd

Author : Caroline Dooner
Publisher : HarperCollins
Page : 304 pages
File Size : 44,5 Mb
Release : 2019-03-26
Category : Health & Fitness
ISBN : 9780062883643

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The F*ck It Diet by Caroline Dooner Pdf

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Author : Chelsea Fagan,Lauren Ver Hage
Publisher : Holt Paperbacks
Page : 260 pages
File Size : 41,5 Mb
Release : 2018-01-02
Category : Business & Economics
ISBN : 9781250176172

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The Financial Diet by Chelsea Fagan,Lauren Ver Hage Pdf

*A Refinery29 Best Book of 2018* *One of Real Simple's Most Inspiring Books for Graduates* *Indie Personal Finance Bestseller* How to get good with money, even if you have no idea where to start. The Financial Diet is the personal finance book for people who don’t care about personal finance. Whether you’re in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit. Chelsea Fagan has tapped a range of experts to help you make the best choices for you, but she also knows that being smarter with money isn’t just about what you put in the bank. It’s about everything—from the clothes you put in your closet, to your financial relationship habits, to the food you put in your kitchen (instead of ordering in again). So The Financial Diet gives you the tools to negotiate a raise and the perfect cocktail recipe to celebrate your new salary. The Financial Diet will teach you: • how to get good with money in a year. • the ingredients everyone needs to have a budget-friendly kitchen. • how to talk about awkward money stuff with your friends. • the best way to make (and stick to!) a budget. • how to take care of your house like a grown-up. • what the hell it means to invest (and how you can do it).

Author : Luciana Avedon,Jeanne Molli
Publisher : Unknown
Page : 146 pages
File Size : 49,6 Mb
Release : 1973
Category : Reducing diets
ISBN : 0841502803

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The Beautiful People's Diet Book by Luciana Avedon,Jeanne Molli Pdf

Author : Fred Bollaci
Publisher : Mango Media Inc.
Page : 425 pages
File Size : 42,8 Mb
Release : 2018-01-15
Category : Health & Fitness
ISBN : 9781633537033

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The Restaurant Diet by Fred Bollaci Pdf

“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner