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Author : Michio Kushi
Publisher : Square One Publishers, Inc.
Page : 177 pages
File Size : 49,6 Mb
Release : 2005-09
Category : Health & Fitness
ISBN : 9780757002687
A program of gentle exercises to liberate the body, mind and spirit.
Author : Katherine D. Kinzler
Publisher : Houghton Mifflin
Page : 253 pages
File Size : 53,9 Mb
Release : 2020
Category : Psychology
ISBN : 9780544986558
"We gravitate toward people like us; it's human nature. Race, class, and gender affect this social identity, but one overlooked factor can be even more powerful: the way we speak. As pioneering psychologist Katherine Kinzler reveals in How You Say It, that's because our speech largely reflects the voices we heard as children. We can change how we speak to some extent, whether by "code-switching" between dialects or learning a new language. But for the most part we are forever marked by our native tongue-and are hardwired to prejudge others by theirs, often with serious consequences. Your accent alone can determine the economic opportunity or discrimination you encounter in life, making speech one of the most urgent social-justice issues of our day. Ultimately, Kinzler shows, our linguistic differences can also be a force for good. For her research reveals that exposure to different languages is beneficial-a paradox that hints at the benefits we can reap from mastering this ancient source of tribalism"--
Author : GICHIN. FUNAKOSHI
Publisher : Unknown
Page : 148 pages
File Size : 41,9 Mb
Release : 2020-10-29
Category : Electronic
ISBN : 1715628047
Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do." Out of modesty, he was reluctant to write this autobiography and did not do so until he was nearly ninety years of age. Trained in the Confucian classics, he was a schoolteacher early in life, but after decades of study under the foremost masters, he gave up his livelihood to devote the rest of his life to the propagation of the Way of Karate. Under his guidance, techniques and nomenclature were refined and modernized, the spiritual essence was brought to the fore, and karate evolved into a true martial art. Various forms of empty-hand techniques have been practiced in Okinawa for centuries, but due to the lack of historical records, fancy often masquerades as fact. In telling of his own famous teachers--and not only of their mastery of technique but of the way they acted in critical situations--the author reveals what true karate is. The stories he tells about himself are no less instructive: his determination to continue the art, after having started it to improve his health; his perseverance in the face of difficulties, even of poverty; his strict observance of the way of life of the samurai; and the spirit of self-reliance that he carried into an old age kept healthy by his practice of Karate-do.
Author : Gavin Strange
Publisher : Do Book Company
Page : 0 pages
File Size : 52,6 Mb
Release : 2016-06-07
Category : Self-Help
ISBN : 1907974261
Do Work You Love. Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction, you're going to need some help turning your natural skills into success-seeking missiles of radness. On hand is Gavin Strange, a creative working by night under the name of JamFactory and, by day, at Aardman Animations – the Academy Award-winning studio behind Wallace & Gromit and Shaun the Sheep. With advice, encouragement and a reminder that life's too short to not pursue your passion, whatever your age or position – from school leaver or graduate just starting out to CEO ready to head in a new direction, Do Fly will inspire you to: Change your perspective and revamp your mindset Develop creative side projects Stay optimistic and resilient Discover skills and passions you never knew you had! Do Fly is your all-in-one guide, ticket and passport to a new destination. Are you ready for take off?
Author : Jupiter Kids
Publisher : Jupiter Kids (Childrens & Kids Fiction)
Page : 106 pages
File Size : 52,5 Mb
Release : 2018-11-27
Category : Juvenile Nonfiction
ISBN : 154193752X
Did yo you know that animals have homes, too? This maze activity book will not just boost your child's direction skills, it will also improve knowledge on habitats. Maze are edutaining games that your kids can do with or without your help. Encourage your child to solve these maze puzzles regularly. Begin today.
Author : Jonathan Haidt
Publisher : Vintage
Page : 30 pages
File Size : 41,8 Mb
Release : 2018-10-02
Category : Psychology
ISBN : 9780525566687
To understand what drives the rift that divides our populace between liberal and conservative, social psychologist Jonathan Haidt has spent twenty-five years examining the moral foundations that undergird and inform two differing world views: the political left and right place different values of importance on order, care, fairness, loyalty, authority, and liberty. From one of our keenest dissectors of moral systems, Why Do They Vote That Way? explains how deeply ingrained moral systems have estranged conservatives and liberals from one another while crossing the political divide in a search for understanding the miracle of human cooperation. A Vintage Shorts Selection. An ebook short.
Author : Christopher Gilbert
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2019
Category : Electronic
ISBN : 1733267921
In today's rapidly-changing, global society, people are wondering what it means to make honest decisions, and hold themselves and others accountable in their personal, professional, and family lives. They want to know how they can become:¿more authentic in their relationships¿more transparent in their organizations¿better able to identify the realities behind increasingly outrageous "alternative truths"You'll find answers to these concerns and more as Dr. Gilbert invites readers into an accessible and inspirational conversation about ethical choice-making. Drawing upon decades of research, training and consulting experience, There's No Right Way to Do the Wrong Thing offers valuable tools in anyone's quest to make consistently right choices in their spheres of influence. Whether you're an ethics expert or simply someone seeking to navigate the moral mud you find around you, this easy-to-follow book will have you examining your own standards and values, applying transformative concepts to your life, and chuckling along the way.
Author : Glenn S. Sunshine
Publisher : Zondervan Academic
Page : 242 pages
File Size : 40,5 Mb
Release : 2009-08-30
Category : Religion
ISBN : 9780310323549
How do we come by our worldviews and philosophies? What impact did Christianity have on the worldviews that are common to Western civilization? Why You Think the Way You Do traces the development of the worldviews that underpin the Western world. Professor and historian Glenn S. Sunshine demonstrates the decisive impact that the growth of Christianity had in transforming the outlook of pagan Roman culture into one that—based on biblical concepts of humanity and its relationship with God—established virtually all the positive aspects of Western civilization. The two-pronged assault in our time on the biblically based worldview by postmodern philosophy and the writings of neo-atheists has made it even more crucial that we acknowledge and defend its historical roots. This authoritative, accessible survey discusses Western worldviews as a continuous narrative rather than as simply a catalogue of ideas. Why You Think the Way You Do: Traces the effects that changes in worldview had on society. Helps you understand your own worldview and those of other people. Helps you recognize the ways that your worldview, philosophies, beliefs, and presuppositions affect the way you think about everything.
Author : Stephen Scott
Publisher : Simon and Schuster
Page : 218 pages
File Size : 48,8 Mb
Release : 2008-09-01
Category : Religion
ISBN : 9781680992786
This unique book, by a man who has chosen to "dress plain," describes the history and use of hats, bonnets, dresses, overcoats, and other articles of clothing used by the various religious groups who wear plain garb. This is the first comprehensive book about why more than 150,000 persons in North America wear plain clothes for religious reasons. Who are the various people who dress plain? Where do they live? Why do they do it? Where did the plain pattern come from? Don't they ever change? Answers to some common objects to plain dress! Will plain dress survive? Authoritative, yet gentle in tone, this book will be of interest to many readers.
Author : Steven Pressfield
Publisher : Black Irish Books
Page : 122 pages
File Size : 45,5 Mb
Release : 2014-10-28
Category : Self-Help
ISBN : 9781936891320
Author : Julia Cameron
Publisher : Penguin
Page : 295 pages
File Size : 52,8 Mb
Release : 2002-03-04
Category : Self-Help
ISBN : 9781101156889
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author : Suzanne Evans
Publisher : John Wiley & Sons
Page : 196 pages
File Size : 54,8 Mb
Release : 2014-02-03
Category : Business & Economics
ISBN : 9781118714263
Why your business isn't succeeding and what you can do about it While business consultants are having you scour over profit and loss statements, the real truth is businesses don't fail; people quit. The Way You Do Anything Is the Way You Do Everything offers a realistic, sarcastic, and fiercely honest look at how business owners fail to commit. Business success is all about mindset, and author Suzanne Evans helps you uncover your goals and blast away the obstacles that are standing in your way. She offers ways to make more money, more quickly and eliminate everything that doesn't work. Offers specific daily practices to make more money even when every odd is stacked against you Delivers the road map to abandon a job you hate and follow your professional dreams Author Suzanne Evans went from a secretary to seven figure success, and her story has helped her to mentor thousands to change their lives, businesses, and finances forever Take complete control over your life, build wealth faster, and create a business that not only makes money but also makes a difference.
Author : Martin Gibala,Christopher Shulgan
Publisher : Penguin
Page : 272 pages
File Size : 43,5 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780399183683
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author : Julia Cook
Publisher : Boys Town Press
Page : 32 pages
File Size : 44,7 Mb
Release : 2018-01-23
Category : Self-Help
ISBN : 9781545721490
RJ is struggling in math class and many of his assignments are missing or incomplet. With help he discovers how to stay organized so he doesn't have to do things over and over again.
Author : Stephanie Chambers,Jane Farrow,Maureen Fitzgerald,Ed Jackson,John Lorinc,Tim McCaskell,Rebecca Sheffield,Tatum Taylor,Rahim Thawer
Publisher : Coach House Books
Page : 531 pages
File Size : 53,9 Mb
Release : 2017-05-22
Category : Social Science
ISBN : 9781770565197
Toronto is home to multiple and thriving queer communities that reflect the intense diversity of the city itself, and Any Other Way is an eclectic history of how these groups have transformed Toronto since the 1960s. From pioneering activists to show-stopping parades, Any Other Way looks at how queer communities have gone from existing in the shadows to shaping our streets.
