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Author : Live In the Now
Publisher : Unknown
Page : 128 pages
File Size : 48,6 Mb
Release : 2014-10-12
Category : Electronic
ISBN : 0692304134
Author : Dr. Jorge E. Rodriguez,Susan Wyler, MPH, RDN, LDN
Publisher : Ten Speed Press
Page : 226 pages
File Size : 52,5 Mb
Release : 2012-03-27
Category : Cooking
ISBN : 9781607742272
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Author : Isabella White
Publisher : Independently Published
Page : 0 pages
File Size : 47,9 Mb
Release : 2023-12-29
Category : Medical
ISBN : 9798873368914
Suffering from the searing chest pain of acid reflux multiple times a week? Popping antacids like candy with no lasting relief? You do not have to suffer in silence anymore. Over 60 million Americans battle acid reflux and its disruptive symptoms daily. However, finding real freedom from GERD is possible without dependence on medications! In this comprehensive guide, I will walk you through the life-changing techniques I have used to finally conquer acid reflux naturally after 12 years of discomfort and frustration. Do you dread mealtimes, knowing they will likely end in misery? Are you embarrassed by always having antacids on hand? Does it feel impossible to enjoy food with loved ones again? I have been there, too, which is why I poured my decades of experience into this book. Through an easy-to-follow 3-step process, you will discover how to prevent symptoms and achieve lasting relief by: Identifying your unique triggers and then customizing your diet and lifestyle accordingly Discovering simple, natural home remedies that quickly soothe flare-ups Strengthening your lower esophageal sphincter and healing damaged tissues In these pages, I share the key dietary swaps, stress management tactics, sleep adjustments, and natural supplements that allowed me to break my dependence on medications. With consistency, you will be equipped to: Enjoy trigger foods occasionally, without provoking symptoms. Sleep through the night acid-free. Dine out spontaneously without anxiety or limitations. Reduce your risk of serious complications like Barrett's esophagus. Take control of your health and improve your digestion for good. This book's practical guidance makes it easier than you think! Perfect for yourself or as a gift for a loved one battling acid reflux.
Author : Jonathan V. Wright,Lane Lenard
Publisher : Rowman & Littlefield
Page : 210 pages
File Size : 42,7 Mb
Release : 2001
Category : Family & Relationships
ISBN : 9780871319319
This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Author : Jonathan Aviv, MD, FACS
Publisher : Harmony
Page : 304 pages
File Size : 52,9 Mb
Release : 2017-01-24
Category : Health & Fitness
ISBN : 9781101905593
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Author : Norman Robillard, Ph.D.
Publisher : Norm Robillard, Ph.D.
Page : 217 pages
File Size : 48,7 Mb
Release : 2012-10-16
Category : Medical
ISBN : 9780976642534
TRUTH ABOUT TRIGGER FOODS - They Are Not What You Think They Are ADDRESSING CAUSE AND EFFECT - Heartburn, Acid Reflux and GERD Relief without Drugs In the Fast Tract Digestion Heartburn, Norm Robillard, Ph.D., Founder of the Digestive Health Institute, explains the TRUE CAUSE and provides the COMPLETE DIETARY SOLUTION for acid reflux and GERD based on solid scientific evidence. This ground-breaking new approach -WHAT YOU EAT AFFECTS BACTERIA IN YOUR GUT- supported by a clinical study was presented at the recent Digestive Disease Week meeting in May, 2013 to provide a different treatment option to gastroenterologists for acid reflux and GERD. What people are saying about the Fast Tract Digestion Heartburn: "I weaned myself off proton pump inhibitors, and have avoided surgery completely. My quality of life is soooo much better. My gastroenterologists and surgeons are speechless.... His diet works. Period. Don't give up on it. Stick it out, and you will see the results.... I have never written a review on Amazon before, and am not being paid to say this. I feel so strongly about this book, that I had to let the world know." --- Joey I had been on PPI medication for over 10 years and tried from time to time to get off of them. But the acid reflux that returned was excruciating. I found this book, followed its advice and was so pleasantly surprised how well it works. Haven't taken a PPI in a month. The book is easy to read and understand and the recipes are really good. The charts in the book also make it easy to keep track of what and how much you can eat. I'd recommend this book to anyone who has GERD, takes medication for it and wants to get off of PPI's. --- DJ In the recent blog articles by the New York Time Best Seller Co-author of Protein Power, Dr. Mike Eades mentions the effectiveness of the Fast Tract Diet for GERD: http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treat-low-high-carb-diet/ http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treatment-nutrition-vs-drugs-3/ "Finally, after many years no more heartburn; Also no more bloating. I can't believe it. Why can't the gastroenerologists leave the pills alone." --- Henry T Ulrich "Thanks to Fast Tract Digestion diet and the consultative help of Norm Robillard via the Digestive Health Institute, I am now off meds, taking just an occasional TUMS. I feel better than I have since being diagnosed with GERD nearly two years ago. I expect that I will always need to be careful about what I eat, but it is a graded system that enables me to try gradual adjustments." --- Sunbeam48 According to Alana Sugar, a certified nutritionist with close to 25 years in practice: Dr. Robillard, your work has done the greatest service of all time for those of us facing these sorts of gut issues. The diet you have outlined is nutritionally balanced and safe! I tell my clients about your book and your work; I want everybody to know!
Author : Jamie Koufman,Jordan Stern
Publisher : Simon and Schuster
Page : 216 pages
File Size : 43,8 Mb
Release : 2012-09-04
Category : Cooking
ISBN : 9781940561028
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author : Sherry Rogers
Publisher : Citadel Press
Page : 272 pages
File Size : 45,8 Mb
Release : 2021-06-29
Category : Health & Fitness
ISBN : 9780806541570
CURE HEARTBURN AND INDIGESTION FOR GOOD—WITHOUT DRUGS! DID YOU KNOW: · A silently damaged gut can stall healing of all other diseases · Popular antacids and prescription acid blockers actually aggravate your condition, while promoting deterioration or development of other diseases · The gut controls over half of the disease-fighting immune system In this remarkable book, Sherry A. Rogers, M.D., a leading expert in drug-free gastrointestinal therapy, explains how you can pinpoint the causes of your stomach distress and offers easy-to-follow advice for creating an effective, personalized program for achieving and maintaining total gastrointestinal health. The cutting-edge methods detailed here return your body to its natural state of health—without the risks and side effects of prescription drugs and traditional therapies that merely mask symptoms. Sample menus of tasty, easy-to-prepare meals, clear, explanatory charts and tables, and an extensive list of gastrointestinal health resources make this vital reading for anyone suffering the chronic agony of heartburn.
Author : Anthony Wilkenson
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 45,8 Mb
Release : 2014-12-25
Category : Electronic
ISBN : 1505713951
This book will give you a clear understanding of what acid reflux is - a health condition experienced by almost half of the American population. It explains how and why acid reflux occurs as well as discusses in detail why the common health remedies prescribed by health professionals do not eradicate the condition and worsen it instead. Much more than that, the book contains proven non-drug and non-surgical alternatives to effectively cure acid reflux, heartburn, and GERD. Acid Reflux is a health condition where acidic stomach fluid leaks back up the food pipe (the esophagus) causing heartburn - a burning pain felt internally around the lower chest area. It is quite common for people to experience occasional heartburn since acid reflux usually results from eating or drinking certain types of food or drink for some people. However, the frequent occurrence of heartburn may indicate a more severe form of acid reflux condition called GERD (Gastro- Esophageal Reflux Disease). Although the condition may not be life threatening, it may lead to more serious health conditions in the future such as cancer if left unattended or uncared for. The book will help you eradicate the condition for good and prevent it from recurring without resorting to medication or surgery. I hope you find the information and recommendations truly valuable.
Author : Nick Tate
Publisher : Humanix Books
Page : 496 pages
File Size : 46,5 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781630060831
NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: tips on how to lose weight and keep it off; articles covering significant, common issues such as cancer, memory loss, depression and allergies; and education on less commonly known medical issues. Unlike more commercial “health” magazines, the well-researched content in Health Radar comes from medical studies, experts and professionals focused on giving you practical advice on how to improve your health. Health Radar helps you better understand your body and how its inner processes work. When you understand how your body works and why it works like it does, you will be better prepared and equipped to keep your body and your mind healthy. This book truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can: Eliminate your health worries; Keep you out of the hospital — and your doctor's office; Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs; And add many years of robust health and vitality to your life and the lives of your loved ones. It's time to move beyond the limits of old-fashioned medicine. And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out. No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.
Author : Martie Whittekin
Publisher : Square One Publishers, Inc.
Page : 169 pages
File Size : 43,6 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9780757052101
Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects—alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.
Author : Parakrama T. Chandrasoma,Tom R. DeMeester
Publisher : Elsevier
Page : 464 pages
File Size : 48,6 Mb
Release : 2010-07-26
Category : Science
ISBN : 0080464742
Gastroesophageal Reflux Disease (GERD) is one of the most common maladies of mankind. Approximately 40% of the adult population of the USA suffers from significant heartburn and the numerous antacids advertised incessantly on national television represents a $8 billion per year drug market. The ability to control acid secretion with the increasingly effective acid-suppressive agents such as the H2 blockers (pepcid, zantac) and proton pump inhibitors (nexium, prevacid) has given physicians an excellent method of treating the symptoms of acid reflux. Unfortunately, this has not eradicated reflux disease. It has just changed its nature. While heartburn, ulceration and strictures have become rare, reflux-induced adenocarcinoma of the esophagus is becoming increasingly common. Adenocarcinoma of the esophagus and gastric cardia is now the most rapidly increasing cancer type in the Western world. The increasing incidence of esophageal adenocarcinoma has created an enormous interest and stimulus for research in this area. GERD brings together a vast amount of disparate literature and presents the entire pathogenesis of reflux disease in one place. In addition to providing a new concept of how gastroesophageal reflux causes cellular changes in the esophagus, GERD also offers a complete solution to a problem that has confused physicians for over a century. Both clinical and pathological information about reflux disease and its treatment are presented. GERD is meant to be used as a comprehensive reference for gastroenterologists, esophageal surgeons, and pathologists alike. Outlines how gastroesophageal reflux causes cellular changes in the esophagus Brings together the pathogenesis of the disease in one source and applies it toward clinical treatment Tom DeMeester is THE leading international expert on reflux disease; Parakrama Chandrasoma is one of the leading pathologists in the area Book contains approximately 350 illustrations Ancillary web site features color illustrations: www.chandrasoma.com
Author : Alberto Pilotto,Peter Malfertheiner,Peter R. Holt
Publisher : Karger Medical and Scientific Publishers
Page : 227 pages
File Size : 49,7 Mb
Release : 2003
Category : Medical
ISBN : 9783805575553
With the dramatic increase of the aging population, the study and care of gastrointestinal disorders in the elderly have become priority topics for both clinicians and researchers. The geriatric approach which includes the epidemiology and pharmacokinetics of drugs as well as a comprehensive multidimensional assessment is particularly important in managing older patients with gastrointestinal disorders, since these patients are likely to have multiple interacting problems that interfere with their daily function and complicate their treatment. This book presents the results of recent studies in geriatric gastroenterology and reviews both basic and clinical aspects of the field. An important section is devoted to the close examination of the structural and functional effects of aging on the physiology of the gastrointestinal tract. Recent advances in diagnostic tools and the treatment of elderly patients with dysphagia and gastroesophageal reflux disease as well as with NSAID-related or Helicobacter pylori-associated gastroduodenal diseases are reported in updated chapters. The physician's approach to the management of disorders of the small intestine, colon, pancreas and liver is discussed, highlighting the specific aspects of such disorders in old age. As it is important that the geriatric assessment of elderly patients is carried out by a multidisciplinary team which includes experienced specialists as well as primary care physicians and community health workers, the book addresses a wide readership: general physicians, specialists in geriatrics and gastroenterology and health care providers involved in planning care for elderly patients with gastrointestinal disorders.
Author : Jonathan Aviv, MD, FACS,Samara Kaufmann Aviv, MA
Publisher : Harmony
Page : 242 pages
File Size : 55,7 Mb
Release : 2019-10-15
Category : Cooking
ISBN : 9780525575566
Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.
Author : Burke Lennihan
Publisher : SCB Distributors
Page : 205 pages
File Size : 55,9 Mb
Release : 2012-07-31
Category : Health & Fitness
ISBN : 9780983443032
CNS, New York Times bestselling author of The Fat Flush Plan Your Natural Medicine Cabinet features the most important and up-to-date information for healing nearly 200 common ailments using the most effective, fastest-acting, and affordable natural remedies available today. Its concise, user-friendly format is ideal for overworked moms, stressed-out dads, and anyone interested in simple, natural, drug-free alternatives for themselves and their children. This hip, easy-to-understand A-to-Z guide provides “best practices” for the speedy and effective treatment of key health problems. You will learn how to save money on health care, safely treat yourself and your family, and enhance your overall health and energy with supplements, superfoods, homeopathics, cell salts and flower essences. The author also recommends related books and web-based resources, carefully researched for your further, in-depth study. She outlines healthy foods to eat and those to avoid, shares effective energy-based exercises, and shows when craniosacral and chiropractic techniques are an effective adjunct to her recommended treatments. Your Natural Medicine Cabinet is an indispensable health resource that you can refer to time and time again.