The Dubrow Keto Fusion Diet

Author : Heather Dubrow,Terry Dubrow
Publisher : HarperCollins
Page : 263 pages
File Size : 41,9 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9780062984333

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The Dubrow Keto Fusion Diet by Heather Dubrow,Terry Dubrow Pdf

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!

Author : Heather Dubrow,Terry Dubrow
Publisher : William Morrow
Page : 288 pages
File Size : 49,5 Mb
Release : 2020-03-31
Category : Cooking
ISBN : 0062984322

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The Dubrow Keto Fusion Diet by Heather Dubrow,Terry Dubrow Pdf

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success--backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution--a fusion of "Keto" diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food--while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you'll feel and look great--and you'll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 eating schedule to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat--it will change your life!

Author : Heather Dubrow,Terry Dubrow, MD, FACS
Publisher : Ghost Mountain Books
Page : 128 pages
File Size : 40,9 Mb
Release : 2018-10-16
Category : Health & Fitness
ISBN : 9781939457721

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The Dubrow Diet by Heather Dubrow,Terry Dubrow, MD, FACS Pdf

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

Author : Heather Dubrow,Terry Dubrow, M.D., F.A.C.S.
Publisher : Ghost Mountain Books
Page : 256 pages
File Size : 44,9 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781939457547

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Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments by Heather Dubrow,Terry Dubrow, M.D., F.A.C.S. Pdf

Author : Chiquis Rivera,Sarah Koudouzian
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,7 Mb
Release : 2020-08-04
Category : Cooking
ISBN : 9781982133733

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Chiquis Keto by Chiquis Rivera,Sarah Koudouzian Pdf

NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Author : Marc E. de Broe,George A. Porter,William M. Bennett,G.A. Verpooten
Publisher : Springer Science & Business Media
Page : 475 pages
File Size : 49,7 Mb
Release : 2013-11-11
Category : Medical
ISBN : 9789401590884

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Clinical Nephrotoxins by Marc E. de Broe,George A. Porter,William M. Bennett,G.A. Verpooten Pdf

GEORGE A. PORTER information is an international commodity whose The field of clinical nephrotoxicity involves toxins of interpretation and application are strongly influenced diverse origin and exposure. A significant contribution by both the cultural and ethnic background of the to this problem arises from registered and non-regis observer. The opportunity to share in the rich diversity tered drugs either prescribed or purchased over the of the international scientific community was a fun counter. Another major contributor comes from occu pational or industrial exposures. Each situation pre damental goal of this endeavor. To participate as sents the nephrologist with unique challenges con equals leads to mutual respect and peer appreciation. cerning diagnosis, confirrnation, and treatment includ The sharing of intellectual resources which such an ing limitation from future exposure. In selecting drugs effort fosters, should facilitate the advancement of for inclusions in this book the editors were guided by sound science. both frequency and current knowledge. For occupa Our approach to the field of nephrotoxicity is from tionall environmental exposures similar guidelines the perspective of a book which will be of value to the were applied. As one reviews the world's literature clinician. In this respect we have chosen compounds concerning nephrotoxicity two types of investigation wh ich are of current importance to the nephrologist and his/her patient rather than of historical interest.

Author : Sam Zien
Publisher : The Countryman Press
Page : 363 pages
File Size : 41,7 Mb
Release : 2020-11-10
Category : Cooking
ISBN : 9781682686034

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Sam the Cooking Guy: Recipes with Intentional Leftovers by Sam Zien Pdf

20 master recipes, more than 100 dishes—weeknight cooking has never been so exciting or so easy! Say goodbye to fourth-night-in-a-row meat loaf and identical containers of tragically “meal-prepped” chicken thighs. YouTube cooking sensation and restauranteur Sam the Cooking Guy is here to save us from mediocre leftovers. With 20 bulk-cooking master dishes, each featuring a main protein, with corresponding follow-up meals that all benefit from the work you’ve already done, Sam ensures that you’ll never be bored in the kitchen again! Sam’s recipes are simple and quick, but never tired. Your Mexican Meat Loaf from Sunday can shapeshift into Tuesday night’s Tacos or Thursday’s Sloppy Joes. Monday’s Roast Chicken becomes Wednesday’s Thai Chicken Curry or Friday’s Baked Taquitos. “Aw man, Beer-Braised Short Ribs again?” “Nah: Short Rib Egg Rolls!” Sam’s genuine and engaging personality, along with vibrant color photography, makes this book a lifesaver for busy folks who are looking for dinners that they can finally be excited about.

Author : Nicole Saphier, M.D.
Publisher : HarperCollins
Page : 320 pages
File Size : 54,8 Mb
Release : 2021-05-25
Category : Political Science
ISBN : 9780063079700

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Panic Attack by Nicole Saphier, M.D. Pdf

“Follow the science” is what they said. “Follow our politics” is what they meant. In Panic Attack, nationally bestselling author and physician Nicole Saphier uncovers the hypocrisy and hysteria which has characterized so much of the American pandemic response. While journalists trumpeted the importance of following science to “flatten the curve,” they praised Governors Andrew Cuomo and Phil Murphy, who sanctioned ill-equipped nursing homes to take COVID-positive patients, leading to an enormous death spike for New York and New Jersey. Plus, the old guard medical establishment captured by Dr. Fauci proved to be far too rigid during a health care emergency. While some state legislators are still concealing accurate records of nursing home deaths, many others have made anti-science decisions regarding re-opening plans; all of which fuel distrust and civil unrest. Democrat mayors like Bill de Blasio openly admitted that their decisions to keep schools closed were fueled by a “social contract” with teachers (that is: teachers’ unions), despite hard science saying this would be harmful. When anti-science measures are continuously implemented, the long-term consequences of such actions will likely stay with us for years to come. The pandemic has resulted in a failure of government, much of which is unavoidable in a unique disaster scenario. However, the rampant politicization of science, from the origin of the virus to the simple concept of wearing facemasks, has hopelessly muddied the water, divided the country, and knee-jerk anti-Trumpism made it all worse.

Author : Ilana Muhlstein
Publisher : Simon and Schuster
Page : 274 pages
File Size : 53,5 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9781940358505

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You Can Drop It! by Ilana Muhlstein Pdf

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Author : Jimmy Wong,Ashley Adams
Publisher : National Geographic Books
Page : 0 pages
File Size : 44,9 Mb
Release : 2020-04-28
Category : Cooking
ISBN : 9781682684405

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The Feast of Fiction Kitchen by Jimmy Wong,Ashley Adams Pdf

Recipes from Feast of Fiction, the innovative YouTube show featuring fantastical and fictional recipes inspired by books, movies, comics, video games, and more. Fans of Feast of Fiction have been clamoring for a cookbook since the channel debuted in 2011. Now it’s here! Just as they do on the small screen, hosts Jimmy Wong and Ashley Adams whip up their real-life interpretation of fictional dishes to pay homage in a genuine, geeky, and lively way. Jimmy brings a wealth of gamer and nerd cred to the table, and baker extraordinaire Ashley provides the culinary wisdom. The quirky duo offer an array of creative and simple recipes, featuring dishes inspired by favorites such as Star Trek and Adventure Time, as well as Butterbeer (Harry Potter), A Hobbit’s Second Breakfast, Mini “Dehydrated” Pizzas (Back to the Future), Sansa’s Lemon Cakes (Game of Thrones), and dishes from the niches of gaming, comics, and animation such as Fire Flakes (Avatar), Poke Puffs (Pokemon), and Heart Potions (The Legend of Zelda). With 55 unique and awesome dishes, this long-awaited cookbook will help inspire a pop culture dinner party, a fun night at home with family and friends, or an evening on the couch thinking about what you could be cooking!

Author : Michelle Stacey
Publisher : Centennial Books
Page : 0 pages
File Size : 46,6 Mb
Release : 2020-04-21
Category : Health & Fitness
ISBN : 1951274105

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The Complete Guide to Keto by Michelle Stacey Pdf

If you haven’t heard about the ketogenic (short: keto) diet by now, you’ve been living under a rock! This trendy diet is all about eating a diet that's very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto diet rules, how it works, keto diet side effects, and why it’s so popular right now. Should you decide to become a keto diet follower, we’ll help you along the way with meal plans, mouth-watering recipes, cheat sheets, and keto diet swaps when you’re missing your favorite carbs. We’ll tell you how to set your kitchen up for success, tips to follow when you’re eating away from home, and how to eat keto on a budget! Read success stories and find out which celebrities swear by the ketogenic diet. We’ll help you transition to a ketogenic diet as easily—and safely—as possible in The Complete Guide to Keto.

Author : Lester Packer
Publisher : CRC Press
Page : 732 pages
File Size : 42,5 Mb
Release : 2001-10-26
Category : Medical
ISBN : 9780824745103

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Handbook of Antioxidants by Lester Packer Pdf

Contains new and expanded material on antioxidants in beverages and herbal products, nitric oxide and selenium, and the effect of vitamin C on cardiovascular disease and of lipoic acid on aging, hyperglycemia, and insulin resistance! Offering over 4200 contemporary references-2000 more than the previous edition-the Second Edition of the Handbook of Antioxidants is an up-to-the-minute source for nutritionists and dietitians, cell biologists and biochemists, cardiologists, oncologists, dermatologists, and medical students in these disciplines.

Author : Jimmy Wong,Ashley Adams
Publisher : The Countryman Press
Page : 277 pages
File Size : 40,7 Mb
Release : 2020-04-28
Category : Cooking
ISBN : 9781682684412

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The Feast of Fiction Kitchen: Recipes Inspired by TV, Movies, Games & Books by Jimmy Wong,Ashley Adams Pdf

Recipes from Feast of Fiction, the innovative YouTube show featuring fantastical and fictional recipes inspired by books, movies, comics, video games, and more. Fans of Feast of Fiction have been clamoring for a cookbook since the channel debuted in 2011. Now it’s here! Just as they do on the small screen, hosts Jimmy Wong and Ashley Adams whip up their real-life interpretation of fictional dishes to pay homage in a genuine, geeky, and lively way. Jimmy brings a wealth of gamer and nerd cred to the table, and baker extraordinaire Ashley provides the culinary wisdom. The quirky duo offer an array of creative and simple recipes, featuring dishes inspired by favorites such as Star Trek and Adventure Time, as well as Butterbeer (Harry Potter), A Hobbit’s Second Breakfast, Mini “Dehydrated” Pizzas (Back to the Future), Sansa’s Lemon Cakes (Game of Thrones), and dishes from the niches of gaming, comics, and animation such as Fire Flakes (Avatar), Poke Puffs (Pokemon), and Heart Potions (The Legend of Zelda). With 55 unique and awesome dishes, this long-awaited cookbook will help inspire a pop culture dinner party, a fun night at home with family and friends, or an evening on the couch thinking about what you could be cooking!

Author : Daniel Orrells,Gurminder K. Bhambra,Tessa Roynon
Publisher : Oxford University Press
Page : 484 pages
File Size : 42,7 Mb
Release : 2011-10-27
Category : History
ISBN : 9780199595006

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African Athena by Daniel Orrells,Gurminder K. Bhambra,Tessa Roynon Pdf

African Athena examines the history of intellectuals and literary writers who contested the white, dominant Euro-American constructions of the classical past and its influence on the present.

Author : Christina Anstead,Cara Clark
Publisher : HarperCollins
Page : 320 pages
File Size : 53,9 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 9780062961457

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The Wellness Remodel by Christina Anstead,Cara Clark Pdf

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.