Author : Isabel Minunni
Publisher : Topix Media Lab LLC
Page : 136 pages
File Size : 45,6 Mb
Release : 2019-09-29
Category : Cooking
ISBN : 1948174537
The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, Tips and Tricks for a Healthy Heart, Brain and Soul - Lasting Weight Loss - by Isabel Minunni Pdf
Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious--and healthy --dishes you can imagine, all with five ingredients or less. Plus: -Step-by-step instructions for every recipe -Nutritional information for every dish -Straightforward research on why this diet could change your life -Stunning photos of some of the Mediterranean region's most breathtaking locales -and more The Mediterranean diet is good for your heart, your brain, your family and the planet--so what are you waiting for?