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The Easy Guide to Self-Defence for Women by Tony Haigh Pdf
In this book Tony Haigh shows women simple self-defense techniques to use when confronted by violence, danger or attempted rape. He details several effective means by which to disarm an attacker. Photos and diagrams show how every woman, indeed anyone who has concerns for their own safety, how to employ these methods to avoid potentially nasty confrontations. It empowers women with knowhow, so if danger is unavoidable, with one or two quick moves they can disable or distract an attacker.
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
All women should be able to go about their daily lives safe in the knowledge that they can protect themselves - but being able to defend yourself means more than simply being able to deflect physical attacks. This book provides a comprehensive guide to preventative measures which can be used against an attacker.
Defend Yourself! by Matt Thomas,Denise Loveday,Larry Strauss Pdf
One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Author : Paul Henry Danylewich Publisher : University of Toronto Press Page : 136 pages File Size : 45,9 Mb Release : 2001-01-01 Category : Social Science ISBN : 0802081126
The South African Women's Guide to Self-Defence by Sanette Smit Pdf
The combination of an increasing crime rate and staggering rape and gender-based violence statistics in South Africa has clearly defined the need for a book that not only empowers and encourages women to acknowledge their capabilities, but shows them how to defend themselves. The South African Woman's Guide to Self-Defence is such a book. In this book you will learn how to: identify potentially dangerous situations and how you can avoid them; identify patterns/styles of attack and understand the best defence response for each pattern; identify opportunities to defend yourself should you be compromised; identify and use vulnerable body target areas onto which to apply your techniques; identify and change your own limiting beliefs and mental programming concerning your rights and capabilities; implement easy, yet highly effective self-defence techniques. Aimed at every woman, regardless of fitness level, age or physical ability, the authoritative text, step-by-step instructions and 250 full-colour photographs clearly demonstrate the various techniques and make learning self-defence easy. Author Sanette Smit - an 8th Dan Black Belt in karate and South Africa's leading self-defence expert - has, along with her team, empowered more than 350,000 women and girls in these techniques during the course of her 30-year, self-defence career. "Yes, there is something women can do to drastically increase their chances of preventing a rape attack; and, no, women are not as weak and helpless as they think they are - they simply need to be taught how to defend themselves. This includes adopting the respective mind shift necessary for effective self-defence." - Sanette Smit "All indications are that a woman who can defend herself and make informed choices in difficult situations is better placed to avoid rape than one who is not. Sanette Smit has a long history of empowering women to take control, defend themselves and make informed choices." - Carol Bower, Past Director of Rape Crisis Cape Town "All indications are that a woman who can defend herself and make informed choices in difficult situations is better placed to avoid rape than one who is not. Sanette Smit has a long history of empowering women to take control, defend themselves and make informed choices." - Carol Bower, Past Director of Rape Crisis Cape Town "... the time has come for women and men to take collective responsibility to end the scourge of violence against women and ensure that women are free. To achieve significant change, there needs to be a fundamental shift in attitudes and behavior, which will take time. While we work towards this change, women are encouraged to empower themselves. The one thing we can do is to become aware of how to prevent rape and assault happening to us as individuals. Sanette Smit has a passion for empowering women to take control, make informed choices and become aware of how to defend themselves in various situations." - Chantel Cooper, Past Director of Rape Crisis Cape Town "After attending one of Smitti's [Sanette Smit's] brilliant self-defence workshops, I felt empowered as a woman, more aware and more confident in averting certain dangerous situations. While teaching self-defence, Smitti reminds women of their inner strength and beauty, and urges them to realize their powers and identify those important intuitive feelings that they so often ignore." - Kathy Rath, Rape survivor
Fight Like a Girl: An empowering self-defence guide for all women by Della O’Sullivan Pdf
‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’
Author : C. R. C R JAHN Publisher : Independently Published Page : 64 pages File Size : 51,6 Mb Release : 2017-12-22 Category : Electronic ISBN : 197670135X
No Bullshit Guide to Women's Self Defense by C. R. C R JAHN Pdf
This book's target audience is females between the ages of 18 and 35 who are seeking REALISTIC advice about how to avoid conflict, stay safe in high risk situations, and defend themselves EFFECTIVELY if necessary.This book differs from the typical women's self defense book in that it is written from the outlaw perspective by a controversial author who had been immersed in deep street subcultures for over 20 years and has published two underground bestsellers regarding the forbidden topics of self defense that more reputable instructors are hesitant to address. This is not untested theory . . . these techniques are guaranteed to work, and they are very simple to learn.The truth about self protection is not pleasant, and it will require an honest self-assessment as well as a clear understanding of the nature of the threats you may face.This book will be brutally honest and these facts can save your life.
Knack Self-Defense for Women by Chris Wright-Martell Pdf
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.
Krav Maga for Women by Darren Levine,Ryan Hoover,Kelly Campbell Pdf
LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
