The Emotionally Fit Life A Guide To Handling Feelings With Grace

Author : Ranjot Singh Chahal
Publisher : Rana Books Uk
Page : 61 pages
File Size : 53,6 Mb
Release : 2023-07-19
Category : Self-Help
ISBN : 8210379456XXX

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The Emotionally Fit Life: A Guide to Handling Feelings with Grace by Ranjot Singh Chahal Pdf

"The Emotionally Fit Life: A Guide to Handling Feelings with Grace" is a transformative journey towards emotional well-being. This empowering guide delves into the complexity of human emotions, offering practical strategies to navigate life's challenges with resilience and authenticity. From mastering emotional responses to nurturing positive emotions and building genuine connections, the book emphasizes the importance of self-compassion, mindfulness, and gratitude. With insights on managing technology's impact and creating healthy digital boundaries, it empowers readers to achieve emotional balance in the digital age. By embracing vulnerability, fostering emotional intelligence, and prioritizing self-care, readers embark on a path of personal growth and fulfillment, ultimately leading to a more harmonious and emotionally enriched life.

Author : Lara Casey
Publisher : Thomas Nelson
Page : 224 pages
File Size : 50,8 Mb
Release : 2017-06-27
Category : Religion
ISBN : 9780718021672

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Cultivate by Lara Casey Pdf

A flourishing life is possible—no perfection required! Women often feel like they have to have it all together in order to live a meaningful life. Instead they feel inadequate, overwhelmed, and exhausted as they to figure out how to do it all. Author, business owner, and mom to three Lara Casey offers this grace-filled advice: “We can’t do it all, and do it well. But, we can choose to cultivate what matters. Written as part encouragement anthem and part practical guide, Cultivate offers wisdom from God’s Word alongside lessons Lara has learned in her garden. Special features include: Actionable Cultivate It prompts throughout the book A ten-week Cultivate Together discussion guide with questions for small groups “Grace from the Garden” vignettes provide encouragement and inspiration Discover how to embrace the season you’re in, and find the joy and the freedom that comes in cultivating what matters, little by little, with God’s transforming grace.

Author : Carol Burton McLeod
Publisher : Whitaker House
Page : 256 pages
File Size : 52,5 Mb
Release : 2018-04-03
Category : Religion
ISBN : 9781629119908

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Guide Your Mind, Guard Your Heart, Grace Your Tongue by Carol Burton McLeod Pdf

Every single one of us with a beating heart has spoken words “under the influence” of warped feelings and slurred thinking. And we soon wish we had the magical power to take those words back. We especially regret the hurtful words we have spoken to those we love the most and know the best. This book may just be the solution. Carol McLeod reveals that before the words are spoken, they brew in our hearts and are formed in our minds. It’s our thoughts and emotions that determine what words come out of our mouths. Guide Your Mind, Guard Your Heart, Grace Your Tongue is an innovative blueprint that will enable you to take control of your thoughts and feelings in order to grace your tongue. You won’t find pat answers here, but rather powerful strategies based on the Word of God to reroute disordered thinking and cure rotten emotions so your words can be humbly grateful instead of grumbly hateful.

Author : Betty Hamblen
Publisher : Inspiring Voices
Page : 167 pages
File Size : 43,6 Mb
Release : 2012-11
Category : Self-Help
ISBN : 9781462403646

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Emotional Fitness by Betty Hamblen Pdf

Emotional fitness is much like physical fitness: the more you exercise certain behaviors consistently, the more fit you can become. When you are emotionally fit, you possess more emotional energy and stamina to help you through daily trials. You can "bounce back" more easily from emotional upsets, and, most important, you can maintain healthier and more beneficial relationships. Experienced counselor Betty Hamblen uses the insight she has gained from research and the struggles of her own clients to identify ten behaviors that can lead to improved emotional health. She addresses what kinds of issues need to be confronted, why violating your values has you in an emotional tailspin, how control of natural boundaries is important, how gaining control of anger benefits you, and which relationships are the most needful. Based on true-to-life stories and drawing principles from sacred scriptures, Emotional Fitness: A Counselor's Perspective offers practical, step-by-step guides for improving emotional health. You will learn how to handle out-of-control anger, maintain appropriate "fences," confront troubling issues, eliminate unhealthy pursuits, and cultivate important relationships, particularly the most important one of all.

Author : S. Bear Bergman
Publisher : arsenal pulp press
Page : 274 pages
File Size : 49,6 Mb
Release : 2021-10-12
Category : Social Science
ISBN : 9781551528557

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Special Topics in Being a Human by S. Bear Bergman Pdf

As an author, educator, and public speaker, S. Bear Bergman has documented his experience as, among other things, a trans parent, with wit and aplomb. He also writes the advice column “Ask Bear,” in which he answers crucial questions about how best to make our collective way through the world. Featuring disarming illustrations by Saul Freedman-Lawson, Special Topics in Being a Human elaborates on “Ask Bear”’s premise: a gentle, witty, and insightful book of practical advice for the modern age. It offers Dad advice and Jewish bubbe wisdom, all filtered through a queer lens, to help you navigate some of the complexities of life—from how to make big decisions or make a good apology, to how to get someone’s new name and pronouns right as quickly as possible, to how to gracefully navigate a breakup. With warmth and candor, Special Topics in Being a Human calls out social inequities and injustices in traditional advice-giving, validates your feelings, asks a lot of questions, and tries to help you be your best possible self with kindness, compassion, and humor. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A book with many images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.

Author : Colleen Hoffman Smith
Publisher : Unknown
Page : 256 pages
File Size : 47,8 Mb
Release : 2010-04
Category : Body, Mind & Spirit
ISBN : 1440160899

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The Inner Workout(TM) by Colleen Hoffman Smith Pdf

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout(TM). Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone's love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout(TM) creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 42,8 Mb
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 9781608822751

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Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Pdf

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Author : Sophia Institute for Teachers
Publisher : Sophia Institute Press
Page : 258 pages
File Size : 54,6 Mb
Release : 2015-05-25
Category : Religion
ISBN : 9781622823000

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The Beatitudes Teacher's Guide by Sophia Institute for Teachers Pdf

This full-color book features 13 ready-to-use lesson plans on the Beatitudes. By using these lessons, you will help your students come to see that Jesus Christ is the only way to personal freedom, happiness, and holiness. Every self-contained lesson in this guide is teacher-written, classroom-tested, and scholar-reviewed, and gives you everything you need to help guide your students understand the true meaning of Jesus' most important teachings. To help you differentiate instruction, this guide includes lessons at three grade levels. Each lesson is clearly marked with an intended audience/reading level. Based on the students you have from class to class/year to year, you can decide which resource(s) to use with which students. Each lesson is designed in a flexible, modular format, and includes: Essential questionsConnections to the Catechism of the Catholic ChurchAccessible and engaging background readingBiblical touchstonesComprehension and critical thinking questionsWarm-up / bell workMain activity such as primary source analysis, role-playing, structured debate, and many othersHomework and extension optionsBulletin Board extension options for elementary lessons The veteran schoolteachers who wrote the twelve lessons included here know firsthand your needs in the classroom. Even the layflat binding makes it easy for you to photocopy all the provided handouts and activities. Lessons Unit One: Foundations of Christian Moral Theology Our Eternal End is in HeavenRules and FreedomConscience: God's Voice in Our HeartsVocation: The Universal Call to HolinessWhat Is God Calling Me to Do?The Role of FeelingsThe Reality of Sin and the Necessity of Virtue Obedience Unit Two: Living the Life of Christ Jesus Teaches Us How to LiveThe Beatitudes and Moral ChoicesWho Are the Blessed?The Beatitudes and the SaintsRejoice and Be Glad: The Poem of the Beatitudes This resource facilitates experiential learning with sacred art including works by: MichelangeloHartman SchedeCaravaggioEl GrecoJames TissotFra AngelicoLeonardo Da VinciAnd many others Your students will read and analyze primary sources from writers including: St. Thomas AquinasGaudium et SpesSt. Gregory the GreatJohn Henry Cardinal NewmanPope FrancisSt. AugustineSt. Paul of the CrossMark TwainAnd many others In addition to Biblical touchstones in every lesson, your students will study in-depth and apply their knowledge of scripture passages including: John 8:31-32Genesis 2:7Matthew 22:37-39Galatians 5:1Exodus 10:15Exodus 20:12Leviticus 19:12Luke 1:39-45Jeremiah 31:33Proverbs 3:5-62 Timothy 1:13-14Psalm 119:104-1061 Thessalonians 2:13Matthew 26:36-46Luke 22:39-46Romans 13:14Jeremiah 17:9-10Matthew 7:25-27Mark 7:21-23John 19:25-27Genesis 31 Samuel 17Luke 1:26-30Genesis 3:1-13; 15-19Genesis 12:1-9; 17:1-82 Samuel 11:1 to 12:18aMatthew 17:1-9Matthew 25:31-462 Thessalonians 3:13Luke 18:35-43Matthew 14:15-21Luke 10:39-37Matthew 8:1-3Mark 5:2-15John 8:1-11Matthew 5:3-10; 43-48Matthew 7:2-5Matthew 15: 17-18; 21-22 Includes Saint Biography Cards at two reading levels. St. Joan of ArcSt. Francis of AssisiSt. AugustineSt. Teresa of AvilaBl. Chiara Luce BadanoSt. Andre BessetteSt. Rose Philippine DuchesneSt. Josemaria EscrivaSt. Maximilian KolbeSt. Therese of LisieuxSt. Gianna Beretta MollaSt. MonicaSt. Thomas MoreSt. PaulSt. Pope John Paul IISt. PeterBl. Miguel Pro JuarezSt. Dominic SavioSt. StephenBl. Teresa of Calcutta

Author : Dr. Leonard Matheson
Publisher : WestBow Press
Page : 274 pages
File Size : 41,8 Mb
Release : 2014-12-01
Category : Religion
ISBN : 9781490858593

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Your Faithful Brain: Designed for so Much More! by Dr. Leonard Matheson Pdf

Do you want more out of life? In Your Faithful Brain, Dr. Matheson introduces several powerful brain capacities that can be harnessed through an active relationship with God. You can take advantage of these capacities by developing a “faithful brain”. Using more than four hundred recent neuroscientific references, Dr. Matheson makes the case for the life and teaching of Jesus as your optimal path to brain health and fitness. Dr. Matheson explains how to handle anxiety, depression, and trauma and move toward Jesus’ promise of “life to the full”. You will experience hope and joy and peace as you grow beyond your circumstances. Thought-provoking and exciting, Your Faithful Brain aligns neuroscience with the Biblical narrative of redemption. Faith and neuroscience belong together, because your spiritual and physical lives must be integrated to optimize health and longevity.

Author : Linda Kavelin Popov
Publisher : Penguin
Page : 356 pages
File Size : 49,8 Mb
Release : 2004-06-29
Category : Self-Help
ISBN : 0452285437

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A Pace of Grace by Linda Kavelin Popov Pdf

In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford. How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her. Now, as cofounder of the International Virtues Project she helps others achieve a pace of grace—a pace for our lives that can balance and sustain us physically and spiritually. Through a four-part program that teaches you how to purify your life, pace yourself, practice the presence, and plan a sustainable life, A Pace of Grace offers simple ways to rediscover the essential elements of a life well lived. Complete with Linda’s ten rules for health, this comprehensive guide is the first step in recapturing the joy and vibrancy inherent in each of us.

Author : Susan Packard
Publisher : Penguin
Page : 272 pages
File Size : 51,7 Mb
Release : 2019-02-12
Category : Business & Economics
ISBN : 9780525504658

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Fully Human by Susan Packard Pdf

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.

Author : Pollis Robertson PhD
Publisher : WestBow Press
Page : 201 pages
File Size : 50,8 Mb
Release : 2019-10-07
Category : Religion
ISBN : 9781973668442

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Spirituality and Scientific Strategies for Managing Your Emotions by Pollis Robertson PhD Pdf

How do you keep a positive attitude? How do you maintain a strong faith in God, work hard, and consistently work at forming the right daily habits that lead to success and happiness in life? What stories do you tell yourself about how you manage your emotions, and do you know why you are where you are on your life’s journey? Spirituality and Scientific Strategies for Managing Your Emotions helps you answer these questions, and it will increase your awareness of the power that spirituality and science offers in your life for managing your emotions and making enriched life choices. Author Pollis Robertson presents some of the major research findings on the benefits of using both spirituality and science to enhance individual well-being, serving as a practical guide for those who are concerned about improving their emotional intelligence. By applying these principles, you too can grow in your emotional intelligence skills, encourage responsible decision-making, and foster strong personal and professional relationships among all socioeconomic classes. Now is the time to become even more inspired to search for greater knowledge and continue to grow your interpersonal and professional relationship skills.

Author : Rebekah Borucki
Publisher : Hay House, Inc
Page : 249 pages
File Size : 44,5 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : 9781401956936

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Managing the Motherload by Rebekah Borucki Pdf

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Author : Teri Relyea
Publisher : Balboa Press
Page : 55 pages
File Size : 41,5 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781452564920

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Journey Map by Teri Relyea Pdf

Journey Map is a process of transformation, of burning through the blocks that keep us trapped in fear, to experience a new life of expanded awareness and joy. It s a map to the hidden treasure within. Along the path of our lives, we lose parts of ourselves when we experience trauma or are exposed to the false stories of others. Once those parts are lost, we experience fear because we are not whole. Something is missing. Many ancient traditions have ceremonies to recover those lost parts, but in our modern world, the majority of us do not have access to them. Journey Map is soul retrieval for the rest of us. This is a map to you! It s a guide to valuing yourself and loving yourself for the powerful potential that you are. You embody the greatness of the universe.

Author : Anonim
Publisher : Unknown
Page : 476 pages
File Size : 46,5 Mb
Release : 1854
Category : Christian life
ISBN : IOWA:31858046132670

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The Christian Parlor Magazine by Anonim Pdf